She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health.
If you are in search of the best ways of developing muscle growth and boosting strength, then, an outer bicep workout is worth considering (4). Understanding the fact that the biceps remain some of the crucial muscles that are being activated when you do pretty much everything, muscle growth in that region of the body should come to the fore in your workout agenda. But then, how do you go about it?
Typically, the outer biceps are rarely developed unless you put in significant effort into making that happen. Even though they may not be the biggest or strongest muscles available in the body, anyone who aspires to have an athletic look cannot do without incorporating bicep exercises into their routine. So, if your end goal is to look like a Greek God with a killer core and most importantly rippling biceps, you should definitely get clued up about the best muscle-building exercises that will make your outer biceps pop! This article gives you the lowdown on how to blow up your arms and provides you with step-by-step exercise descriptions, so keep on reading.
As noted by the American Council on Exercise (ACE) (6), the bicep muscles are found in between the shoulder and the elbow in the front part of the upper arm. Also, they are made of two heads, which are the short and the long heads. While we have the short head in the medial or inner part of the arm, the long head is located on the lateral, or outer bicep. Interestingly, to activate these muscles, there are different grips that you can engage in.
The major function of the biceps is to flex the elbow joint. Besides, your ability to work your outer bicep can impact the total strength you enjoy. This is because it supports the muscle that assists the rest of your arm in lifting weighty objects. While you may be tempted to think that there are limited exercises that you can perform to work your biceps, the exciting part of it all is that there are tested and confirmed bicep curls that you will find comfortable and suitable for you.
Read More: HIIT Workouts With Weights: This Hardcore Strength-Boosting Routine Is Sure To Leave You Sore
The U.S. Department of Veteran Affairs’ MOVE! program states that: (6)
If you want to cultivate muscle growth, you need to give it 100. But how can a person who’s only stepping on the threshold of a new fitness-focused life, make heads or tails of endless approaches and new takes on exercises. Especially when it comes to growing the outer biceps. No need to fret! To make your journey to godlike arms a little bit less bumpy, we’ve rounded up top bicep-focused moves to help you ease yourself into your new and approved fitness routine that will put you on the fast track to massive bicep gains!
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While you use a neutral grip, try to do hammer coils with dumbbells. You can achieve this by following these steps: (5)
From ACE’s recommendation, here are some activities worth considering: (3)
This exercise targets the shoulders and biceps at the same time. Make your toes angled outside while opening your legs broader than shoulder-width.
When doing outer bicep and inner tricep workout, dumbbells can work wonders. They make moving through different ranges of motion achievable. As you perform any dumbbell curling exercise, you engage the inner bicep by twisting your arm bone outwardly, and by turning it inwardly. So, check out the steps on dumbbell workout for outer bicep below: (2)
Note that whatever weight you are using should be moderately heavy.
Considering various options on outer bicep workout discussed above, you should notice that they are not demanding, and you can easily carry them out. Now you can see that your dream of an athletic look or the enhancement of muscle growth and increased strength, depending on what your plan is, is achievable.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!