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Health Articles

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July 9, 2025
By BetterMe

6 Treadmill Workouts To Increase Speed And Endurance

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July 9, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Outdoor Walking Workout Guide for Beginners

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July 2, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout For Swimmers: Benefits And How To

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July 2, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How Many Carbs Should I Eat Per Day On A Keto Diet?

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July 2, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Bulk vs Cut: Everything You Need to Know for the Best Results

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July 2, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

How Long Should an Ab Workout Be?

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July 1, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge

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July 1, 2025
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Leg Day Stretches: The Best Option to Relieve Stiff Muscles

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July 1, 2025
By Maja Petrushevska
Reviewed by Julianne Payton, DPT

The Powerful Benefits Of Walking On A Treadmill For 30 Minutes Every Day

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July 1, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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