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Yoga Articles

Yoga Stretches for Beginners: How to Start When You’re Not Flexible

2 views
June 30, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace

5 views
June 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

6 Yoga Poses for Older Women Who Are Looking to Increase Their Mobility

7 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How Effective Is Chair Yoga at Home?

25 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for the Elderly: Benefits and 6 Gentle Poses to Try

3 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Beginner Chair Yoga Poses to Get You Started

4 views
June 17, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga 5 Minutes: Quick, Simple, Effective

5 views
June 10, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Yoga for Balance for Seniors: 8 Exercises to Do

9 views
June 9, 2025
By Eve Chalicha

Chair Yoga Sequence for Seniors, With Exercise Steps and Modifications

10 views
June 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Yoga For Seniors At Home: Unlocking Wellness In The Golden Years

5 views
May 27, 2025
By Stephanie Wright, RN, BSN
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