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Mental Health Articles

The Truth About Somatic Weight Loss

12 views
August 4, 2024
By Amber Nelson, PhD

Overcoming Childhood Trauma: Discover the Path to Resilience

7 views
August 3, 2024
By Anoshia Riaz
Reviewed by Tina Chou, PhD

Is 2 Hours of Sleep Better Than None?

20 views
September 5, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

How To Do Chair Yoga: Tips For Every Beginner

12 views
July 31, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Somatic Stretches You Can Do in Bed

113 views
August 13, 2024
By Amber Nelson, PhD

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

29 views
July 26, 2024
By Amy Ling, MA

Somatic Exercise Side Effects: What Causes Them and How to Avoid Them

121 views
July 29, 2024
By Aimee Egger
Medically reviewed by Melissa Geraghty, PsyD

Chair Yoga for Beginners: Achieve Transformation Through Easy Movements

9 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Somatic Yoga for Weight Loss: A Guide for Beginners (2025)

151 views
January 15, 2025
By Aimee Egger
Reviewed by Susan Masterson, PhD

List of Somatic Exercises for Mental and Physical Well-Being

336 views
July 29, 2024
By Alexis Schofield
Medically reviewed by Daphne Catherine Spyropoulos, PhD
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