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Mental Health Articles

10 Benefits of Exercise on the Brain

14 views
September 4, 2024
By Zindzy Gracia
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

58 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Somatic Processing of Emotions: How it Works

6 views
August 12, 2024
By Amber Nelson, PhD

Slow Flow Yoga for Beginners: A Mindful, Gentle Practice

18 views
August 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Advanced Chair Yoga: Its Effects and Challenging Poses

8 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

The Purpose and Benefits of Somatic Massage

6 views
September 14, 2024
By Amber Nelson, PhD

Flow Yoga 101: A Guide to Moving Through Postures

26 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

The Ultimate Chair Yoga Poses for Balance

17 views
August 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

This Energizing Chair Yoga Sequence Is Perfect for a Quick Break At Work

8 views
August 4, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults

22 views
August 4, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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