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Mental Health Articles

Kriya Yoga: A Journey to Spiritual Enlightenment

14 views
September 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

8 Seated Yoga Poses for Beginners to Try at Home

38 views
September 25, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Full Chair Workout for Seniors: 8 Exercises to Target Each Muscle Group

188 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Workout for Weight Loss: Exercises, Tips, and FAQs

94 views
September 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Muscle Building: Beginner’s Guide (2025)

30 views
January 15, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

50 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Two: 5 Partner Poses To Deepen Your Connection

9 views
September 24, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Somatic Tremor: What it Is, What Causes it, and When to Get Help

34 views
September 20, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Chair Core Workout: 8 Must Have Exercises for Endurance and Strength

46 views
September 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Adaptive Yoga: Making Yoga Accessible for Everyone

23 views
September 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT
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