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Mental Health Articles

Types of Somatic Therapy: How Different Practices Promote Healing

22 views
October 9, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Top 10 Balance Exercises for Seniors at Home

135 views
October 8, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Somatic Exercises for Cortisol Belly

224 views
October 7, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Meditative Movement: How Mindfulness and Exercise Work Together

40 views
October 4, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

9 Healthy Ways to Release Anger That You Can Start Doing Today

38 views
October 3, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Chair Yoga for Recovery: 7 Exercises To Do on Your Active Rest Days

53 views
October 2, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Gut Health: How it Works, Exercises, and More

19 views
October 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

10 Stretching Exercises for Seniors for Full-Body Flexibility

215 views
October 1, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Chair Cardio Workout: 7 Exercises for Weight Loss

45 views
September 30, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Gong Yoga: The Healing Power of Sound in Your Yoga Practice

16 views
September 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT
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