She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health.
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Eat your veggies. Now, this is a phrase growing up that we’ve all either been told or read somewhere. Sure, it may not always be the most pleasant thing to do (no one likes veggies, right?), but it’s definitely worth it. Here’s why. Vegetables come loaded with a ton of health benefits. These include reduced risk of some chronic diseases, better nutrient intake, and healthy management of your body weight. Yes, eating vegetables can also help you safely shed the extra pounds. How? Let’s take a look at healthy vegetable recipes for weight loss.
You’ve probably seen lots of health and nutrition articles saying vegetables are an excellent addition to your weight loss regimen. However, what about veggies makes them “excellent” for weight loss? Here are some of the top reasons why you need vegetables for your weight loss journey.
Most vegetables contain a lot of fiber and water content. Now fiber is an essential dietary component with numerous health benefits, including controlling your blood sugar and cholesterol levels (4). However, it is also beneficial when it comes to filling you up.
This review of epidemiologic studies shows that having fiber is linked to lower body weight because of its role in improving satiety and energy intake (7). When you combine vegetables, protein, and healthy fats, you’ll stay full until it’s time for your next meal. Remember, controlling your food intake will go a long way in helping you shed the extra pounds.
You need energy to function optimally. Now, energy can be obtained from various sources in the form of calories. However, your body’s most preferred source of energy is carbohydrates. When the calories are from complex carbohydrates, it’s ok.
A carbo problem sets in when the source is from simple sugars and refined carbs, which could lead to spikes and slumps in your energy levels. This leads to an over-production of insulin, resulting in excess calories being stored in fat cells leading to weight gain. Vegetables contain fiber that can help you control your blood sugar levels, thus better managing your weight (4).
The logic is simple. Do you want to lose weight? Reduce your calorie intake while being sure that you’re still getting all the nutrients your body needs to function properly. Vegetables are your safest bet in achieving this equilibrium.
Many vegetables are incredibly low in calories, yet replete with the best nutrients and minerals that keep you healthy (8). This is better for your weight loss goals than relying on packaged foods full of calories but devoid of nutritional benefits.
That said, here are some healthy vegetable recipes for weight loss for you to use on your journey to shed those extra pounds.
Read More: Vegetable Smoothies Diet: Is It Effective For Weight Loss?
Have you been looking for something to boost your weight loss efforts? Here are some of the healthy vegetable salad recipes for weight loss you should give a try.
This is an awesome heart-healthy vegetarian weight loss snack to go. You can even take it up a notch by mixing different flavors of hummus and different types of vegetables. Here’s how you make veggies and hummus sandwiches:
This recipe is courtesy of eatingwell.com.
Peanut butter has incredibly healthy monounsaturated fats which makes it key in any weight loss diet. Ginger can increase your satiety while revving up your metabolism, giving you an added advantage. Here’s how you make peanut butter noodles:
This recipe is courtesy of shape.com.
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In this recipe, the roasted cauliflower adds depth of flavor while preventing the florets from turning into mush. The coconut milk and a little tomato sauce give the soup a rich, silky texture. You can serve it with some sour cream or yogurt. Here’s how you make roasted cauliflower and potato soup:
This recipe is courtesy of eatingwell.com.
This recipe cuts down considerably on calories while providing an amazing creamy casserole for your taste buds. For the best results, roast the squash to enhance its flavor. Here’s how you make it:
Recipe courtesy of eatingwell.com.
Now above are just 3 healthy vegetable recipes for weight loss. It doesn’t stop there, though. There are other numerous vegetable recipes you could try. However, if that’s just not your thing, try these smoothie recipes.
Read More: Zucchini Weight Loss Recipes: 5 Ways To Eat This Colorful Vegetable
The beauty of these recipes is that they are versatile. You can take them in several different forms, smoothies being one of them. Here are some healthy vegetable smoothie recipes for weight loss:
This is a tropical plant-based smoothie that’s loaded with nutrients. It basically combines a light coconut base with some frozen pineapple. Spirulina is a blue-green algae that is considered a superfood, rich in antioxidants and high-quality protein. Here’s how you can make it:
This recipe is courtesy of eatthis.com.
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Whoever said vegetable and fruit smoothies don’t taste good must have never tried this recipe before. Nutrient laden and delicious, that’s the only way to describe the purple passion green smoothie. Here’s how you make it:
This recipe is courtesy of loseweightbyeating.com.
Losing weight doesn’t always have to be a grueling process. Sure, hitting the gym and working out is key, but so is your diet. If you take care of what you eat, then managing your weight won’t be much of a hassle. These healthy vegetable recipes for weight loss may just do the trick.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!