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Mental Health Articles

How To Use Somatic Breathing Exercises To Manage Stress

488 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

11 Somatic Grounding Exercises For When You Need To Manage Your Triggers

1 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility

3 views
December 16, 2024
By Clare Kamau

Somatic Movement: A Journey to Mind-Body Connection

990 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace

3 views
March 18, 2025
By Sri R
Reviewed by Sachini Akuretiya, MS

How Many Calories Does Yoga Burn in 30 Minutes?

223 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Positive Affirmations for Women: You Are the Way You Think About Yourself

54 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Beach Yoga Poses For Beginners

126 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Beach Yoga Poses for a Zen Summer

156 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Lying On Your Back Yoga Pose: 7 Variations To Enhance Your Practice

388 views
December 16, 2024
By Jeremy Mukhwana
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