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Workouts Articles

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

51 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

62 views
December 27, 2024
By Brenda Peralta, CDE

Calisthenics for Runners: 10 Exercises to Improve Your Performance

45 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

4 Week Walking Plan for Beginners: Schedule, Tips and FAQ

31 views
January 12, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

130 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, PT, DPT

This Simple Calisthenics Routine Will Improve Your Functional Fitness

22 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

46 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

98 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking Challenge: An Easy Activity That Makes a Difference

50 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Beginner Calisthenics Moves: A Complete Guide to Getting Started

20 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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