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Workouts Articles

20 Standing Cardio Exercises To Consider For Your Next Workout

5 views
June 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Power Of The Push-Pull Legs Routine: Train Smarter, Not Harder

8 views
June 29, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

7 Exercises for an Ab Workout, No Equipment Needed

3 views
June 12, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How To Structure A Full-Body Split Workout As A Beginner

5 views
June 11, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Fastest Way to Get a Six-Pack

1 views
June 10, 2025
By Stephanie Wright, RN, BSN

At-Home Leg Workouts That Actually Work: No Gym Needed

3 views
June 10, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Does Calisthenics Make Females’ Shoulders Bigger?

5 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Running Outside Burn More Calories Than Running on a Treadmill?

4 views
June 6, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Workout App for Men: The Best App for Men to Improve Muscle Strength in 2025

8 views
June 6, 2025
By Clare Kamau

3 Quick Morning Workout Ideas For Busy People

4 views
June 5, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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