Take a 1-min quiz to get training plan Male Female

Bodyweight Training Articles

What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge

2 views
July 1, 2025
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Discover The Challenge Level Of Advanced Bodyweight Exercises

8 views
June 29, 2025
By Brenda Peralta, CDE

Bodyweight Workout For Mass: How To Build Muscle Without Weights

207 views
June 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Long-Term Benefits of 100 Push-Ups a Day

11 views
June 29, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

6 Hard Bodyweight Exercises for Beginners to Try at Home

11 views
April 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Bodyweight Conditioning 101: How and Why to Train Without Equipment

4 views
April 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide To A 15-Minute Bodyweight Workout

57 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

10 Easy Forearm Bodyweight Exercises

41 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Bodyweight Tricep Extensions: Muscles Worked, Progression and Variations

20 views
July 3, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Should You Be Able to Bench Your Bodyweight?

40 views
July 26, 2024
By Caroline Lambert
Reviewed by Troy Hurst, PT, DPT
Next