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Fitness Articles

The Ultimate Arms and Abs Workout Guide for Beginners

7 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Does The Treadmill Build Glutes? Find Out What Science Says About The Treadmill & Butt Gains

8 views
June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is There a Walking Workout That’s More Powerful Than Jogging?

4 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits Of Practicing Pilates On The Reformer

4 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to a 20-Minute Calisthenics Workout: Maximizing Results in Minimal Time

9 views
June 29, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Upper Body Workout For Men: 7 Exercises For Your Chest, Back, And Shoulders

7 views
June 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Running After 50 As A Woman: Pros, Cons, And How To Get It Right

2 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

The Best Quad-Focused Exercises for Home or Gym

3 views
June 26, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

1-Hour Gym Workout for Beginners: Simple Moves, Good Results

3 views
June 29, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Is an Upper-Lower Split Ideal for Your Fitness Goals?

2 views
June 25, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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