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Fitness Articles

Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress

13 views
December 16, 2024
By Clare Kamau

Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves

5 views
December 16, 2024
By Ben William

Does Waist Size Increase With Muscle: Unpacking The Truth

90 views
December 16, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

How To Tighten Core: A Complete Guide For Your Core Muscles

28 views
December 16, 2024
By Clare Kamau

How Many Squats A Day Will Give You That Peach Booty Look?

99 views
June 30, 2025
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Ectomorph Diet: A Foolproof Way To Outwit Your Genes

20 views
December 16, 2024
By Olivia Johnson
Reviewed by Kristen Fleming, RD

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

57 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

Bodyweight vs Weights: Which Is Better for You?

27 views
December 27, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

More Weight Or More Reps: Which One Will Double Your Results?

36 views
December 16, 2024
By Olivia Johnson

Squats Vs Lunges: Which One Of These Time-Honored Exercises Is More Effective?

13 views
December 16, 2024
By Olivia Johnson
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