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Fitness Articles

Leg-Slimming Exercises: Tone Your Legs and Thighs with These Simple Moves

29 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Core Exercises For Seniors: Your Exercise Days Aren’t Behind You

5 views
December 16, 2024
By Ben William

Benefits Of Running Every Day: Why You Should (But Do Not Need To) Run Every Day

5 views
December 16, 2024
By Olivia Johnson

What Is An Isometric Exercise: Static Strength Training For The Win

1 views
December 16, 2024
By Ben William

Why Do I Gain Weight When I Exercise: Explaining That Ever-Changing Number On The Scale

6 views
December 16, 2024
By Nikki Midland

What Is Anaerobic Exercise: Pressing Reset On Sedentary Lifestyle

2 views
December 16, 2024
By Lana Woods

How Long Does it Take to Get into Shape and How Should You Go About it?

25 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

How Many Days A Week Should You Work Out: Prepare To Make Some Room In Your Schedule

4 views
December 16, 2024
By Clare Kamau

Why Is It Important To Ease Into An Exercise Program: Expert’s Take On No-Rush Beginner Workouts

2 views
December 16, 2024
By Ben William
Reviewed by Kristen Fleming, RD

Working Out Before Work: Peel Out Of Bad And Get Sweatin’!

2 views
December 16, 2024
By Ben William
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