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Fitness Articles

How To Burn 2000 Calories A Day: Is Such A Feat Possible?

38 views
December 16, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy

785 views
December 16, 2024
By Rodah Mogeni

One Punch Man Workout: The Ultimate Muscle Building Workout Plan

12 views
December 16, 2024
By Ben William

How Many Sit Ups To Burn 1000 Calories: Get Ready To Fire Up Every Inch Of Your Core!

10 views
December 16, 2024
By Ben William

Fastest Way To Burn 1000 Calories

14 views
December 16, 2024
By Ben William

What Is The Ideal Weight For A 65 Year Old Man? BMI Ranges For Older Men

18 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

8 Workouts That Burn 1,000 Calories

32 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Best 5 Day Workout: Splitting Days To Get More Gains

466 views
May 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Happens If You Don’t Exercise? A Harsh Reality Check

1 views
December 16, 2024
By Rodah Mogeni

28-Day Plank Challenge That Will Melt Your Fat And Tone Your Muscle

1 views
December 16, 2024
By Lilly Lawrence
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