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Health Articles

Basic Calisthenics Exercise and Health Benefits

6 views
December 27, 2024
By Angela Azeke
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Seniors — What’s It Really Like?

83 views
September 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Top 4 Benefits of Somatic Yoga 

6 views
September 6, 2024
By Amber Nelson, PhD

Hip Dips: Are They Worth Worrying About?

6 views
September 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

1,500-Calorie Meal Plan to Nourish Your Body

18 views
September 25, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Healthiest Milk Alternative: Best Options to Get You Started

15 views
September 9, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Upper-Body Chair Exercises for Seniors of All Fitness Levels

23 views
September 3, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Smart Carbs: Making Better Carbohydrate Choices

40 views
November 6, 2024
By Stephanie Wright, RN, BSN

Single-Ingredient Foods: Simplify Your Meals with Natural Ingredients

585 views
November 7, 2024
By Stephanie Wright, RN, BSN

Ashtanga Vinyasa Yoga: A Dynamic Flow for Strength and Flexibility

19 views
September 25, 2024
By Sri R
Reviewed by Micky Lal, MA, CSCS, RYT
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