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Health Articles

Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts

12 views
November 7, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Calisthenics Workout Plan for Beginners at Home

13 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

51 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Somatic Massage as a Type of Therapy

41 views
September 30, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

3 HIIT Workouts for Women of All Ages and Fitness Levels

69 views
September 13, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

7 Benefits of Quitting Caffeine, and What To Drink Instead

49 views
November 6, 2024
By Eve Chalicha
Reviewed by Daphne Catherine Spyropoulos, PhD

Calisthenics Back Workout: Sculpt a Stronger Back

49 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

90 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Pilates 101: Everything You Need to Know Before Starting a Class

20 views
January 23, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Vegan Intermittent Fasting

12 views
September 13, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD
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