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Health Articles

Is Pilates Low-Intensity? Unpacking the Truth

28 views
January 23, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Program: 12 Exercises for a Full-Body Workout

41 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full Chair Workout for Seniors: 8 Exercises to Target Each Muscle Group

188 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Air Fryer Peaches Recipe (+5 Topping Ideas)

5 views
September 25, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Is Freeze-Dried Fruit Healthy?

12 views
September 25, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Chair Workout for Weight Loss: Exercises, Tips, and FAQs

94 views
September 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

How Fast Can You Lose 25 Lbs? An Effective and Realistic Routine

95 views
September 24, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Banana Trick for Weight Loss

283 views
September 24, 2024
By Stephanie Wright, RN, BSN

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

57 views
January 23, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Lose 70 Pounds: What You Need to Know

69 views
September 24, 2024
By Ed Malaker
Reviewed by Jared Meacham, PhD, RD
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