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Health Articles

Somatic Exercises for Cortisol Belly

224 views
October 7, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Is Pilates Cardio or Strength Training?

34 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Sports To Try: All About The Many Individual And Team Sports You Can Start Today!

3 views
November 7, 2024
By Giulia Ralph, CPT, S&C, SPC

How to Get 10,000 Steps a Day? Tips and Tricks

24 views
January 8, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert 

32 views
October 6, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Most Effective Chest Workout

7 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, PT, DPT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

18 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Meditative Movement: How Mindfulness and Exercise Work Together

40 views
October 4, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

Gamify Exercise: How to Turn Exercise Into Play

48 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

Ice Hack for Weight Loss – Does it Work? 

24 views
October 3, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD
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