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Health Articles

BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness

140 views
October 15, 2024
By Zindzy Gracia
Medically reviewed by Troy Hurst, PT, DPT

What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health

34 views
October 15, 2024
By Amber Nelson, PhD

7 Day Vegan Intermittent Fasting Meal Plan for Optimal Nutrition

24 views
October 15, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Calisthenics Split: Transform Your Fitness Routine

20 views
December 27, 2024
By Brenda Peralta, CDE

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

202 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy?

19 views
October 15, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

How To Get Rid of Neck Fat: 7 Exercises To Do At Home

42 views
October 15, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Best Diet for Women Over 60: Embrace Health, Vitality, and Your Best Self

24 views
October 15, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Static Balance Exercises: What Are They? Benefits, Examples, and More

37 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Weight Loss for Seniors Over 70 – All the Secrets Uncovered

128 views
October 14, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD
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