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Health Articles

1,300-Calorie Meal Plan: High-Protein Diet

86 views
November 11, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Dynamic Standing Balance: What Is it, Why Does it Matter, and How Can You Improve it?

26 views
October 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

1,600-Calorie Meal Plan High-Protein

129 views
November 11, 2024
By Stephanie Wright, RN, BSN

Indoor Walking Challenge: An Easy Activity That Makes a Difference

53 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

4-Week Intermittent Fasting: A Complete Guide (2025)

50 views
January 15, 2025
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

10 Plant-Based Diet Recipes for Beginners

53 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Somatic Bedtime Routine: How it Helps and What it Looks Like

44 views
October 23, 2024
By Amber Nelson, PhD

Is Pilates Good for Posture?

40 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

10 Poses for Your Seated Yoga Sequence at Home

41 views
October 23, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Moves: A Complete Guide to Getting Started

20 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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