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Health Articles

Intermittent Fasting Weight Loss Plateau: Why it Happens and What to Do

34 views
October 31, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Muscle Loss

26 views
October 31, 2024
By Stephanie Wright, RN, BSN

This Simple Calisthenics Routine Will Improve Your Functional Fitness

25 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

4-Week Running Plan to Lose Weight

55 views
November 1, 2024
By Brenda Peralta, CDE

Lazy Dinner Ideas When You Don’t Feel Like Doing Anything

18 views
November 1, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Pilates for Flexibility: Stretching Your Limits

78 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Somatic Couples Therapy: Everything You Need to Know

18 views
November 1, 2024
By Amber Nelson, PhD

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

49 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day

80 views
October 29, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

High Protein Vegetarian Meal Plan: Foods List and Sample Recipes

79 views
December 19, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD
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