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Health Articles

Quadruped Exercise: What Is It and Why Should You Do It?

41 views
November 14, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Floor Mat Exercises for Any Fitness Level

33 views
January 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Ab and Glute Workouts for Everyone

31 views
November 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

4-Week Diet Plan to Lose 10 Pounds and Keep Them Off for Good

119 views
November 13, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

83 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

54 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Somatic Response: Understanding Your Body’s Reactions

67 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

811 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Eating with Purpose: The Journey Toward a Plant-Based Eating

18 views
November 12, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Men over 40

45 views
November 12, 2024
By Shadrack Korir
Reviewed by Jared Meacham, PhD, RD
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