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Health Articles

Does The Treadmill Build Glutes? Find Out What Science Says About The Treadmill & Butt Gains

8 views
June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is There a Walking Workout That’s More Powerful Than Jogging?

4 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits Of Practicing Pilates On The Reformer

4 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to a 20-Minute Calisthenics Workout: Maximizing Results in Minimal Time

9 views
June 29, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Cutting Meal Prep Guide for Beginners Who Want to Maintain Muscle While Burning Fat

13 views
June 27, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Upper Body Workout For Men: 7 Exercises For Your Chest, Back, And Shoulders

7 views
June 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

High-Protein Meal Plan for Muscle Gain: Dos and Don’ts

2 views
June 26, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Running After 50 As A Woman: Pros, Cons, And How To Get It Right

2 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

The Best Quad-Focused Exercises for Home or Gym

3 views
June 26, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Is 300 Grams of Protein a Day Too Much for You to Eat?

7 views
June 25, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD
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