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Health Articles

Fasting 20 Hours Benefits: Impact on Health and Well-Being

13 views
May 13, 2025
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

8 Chair Yoga Moves for Seniors to Improve Strength and Flexibility

20 views
May 13, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Do Wall Sit Exercises Work For Belly Fat?

16 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginners’ 4-Day Calisthenics Workout Split

11 views
May 13, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Lower Body Mobility Exercises: Unlock Flexibility And Strength

4 views
May 13, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

3 Yoga Sequences For Beginners To Try At Home

7 views
May 13, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Somatic-Based Therapy: A Beginner’s Guide

11 views
June 6, 2025
By Aimee Egger
Reviewed by Kaye Smith, PhD

Mat Pilates vs Reformer Pilates – Which One Should You Choose?

10 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Strength Endurance: Building Stamina for Long Workouts

8 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Reverse Pyramid Training: Build Strength with This Innovative Approach

11 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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