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Health Articles

The Powerful Benefits Of Walking On A Treadmill For 30 Minutes Every Day

5 views
July 1, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Somatic Yoga Workout Plan: A Mind-Body Approach to Lasting Well-Being

4 views
July 1, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

1-Hour Workout Routine at Home: Tips to Create an Effective Routine

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June 30, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Yoga Stretches for Beginners: How to Start When You’re Not Flexible

2 views
June 30, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace

5 views
June 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

What Are Prolific Keto Fasting Hours?

5 views
June 30, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Calisthenics for Skinny Guys: 8 Exercises to Build Muscle

5 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Major Pilates Body Changes To Expect, And Why They Happen

3 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Arms and Abs Workout Guide for Beginners

7 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Do a Cut Diet: What to Eat, What to Avoid, and How to Train

5 views
June 29, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD
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