{"id":9969,"date":"2020-10-05T20:03:00","date_gmt":"2020-10-05T20:03:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9969"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mediterranean-diet-vs-keto","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/","title":{"rendered":"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#The_Most_Efficient_Weight_Loss_Diet\" >The Most Efficient Weight Loss Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#What_Is_The_Mediterranean_Diet\" >What Is The Mediterranean Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Health_Benefits_Of_The_Mediterranean_Diet\" >Health Benefits Of The Mediterranean Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Improved_Heart_Health\" >Improved Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Fighting_Diabetes\" >Fighting Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Improving_Sleep_Quality\" >Improving  Sleep Quality<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Risks_Of_The_Mediterranean_Diet\" >Risks Of The Mediterranean Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Reduced_Iron_Levels\" >Reduced Iron Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Decreased_Bone_Density\" >Decreased Bone Density<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Drinking_Alcohol\" >Drinking Alcohol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Mediterranean_Diet_What_To_Eat_And_What_To_Avoid\" >Mediterranean Diet: What To Eat And What To Avoid?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#What_To_Eat_On_The_Mediterranean_Diet\" >What To Eat On The Mediterranean Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#What_To_Avoid_On_The_Mediterranean_Diet\" >What To Avoid On The Mediterranean Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#How_To_Follow_The_Mediterranean_Diet\" >How To Follow The Mediterranean Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#What_Is_The_Keto_Diet\" >What Is The Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Health_Benefits_Of_The_Keto_Diet\" >Health Benefits Of The Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Improved_Brain_Function\" >Improved Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Reduced_Seizures\" >Reduced Seizures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Improved_Heart_Health-2\" >Improved Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Risks_Of_The_Keto_Diet\" >Risks Of The Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Keto_Flu\" >Keto Flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Nutrient_Deficiencies\" >Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Other_Risks\" >Other Risks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Keto_Diet_What_To_Eat_And_What_To_Avoid\" >Keto Diet: What To Eat And What To Avoid?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Foods_To_Eat_On_The_Keto_Diet\" >Foods To Eat On The Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Foods_To_Avoid_On_The_Keto_Diet\" >Foods To Avoid On The Keto Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#How_To_Follow_The_Keto_Diet\" >How To Follow The Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Keto_Vs_Mediterranean_Diet_For_Weight_Loss\" >Keto Vs. Mediterranean Diet For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Mediterranean_Diet_For_Weight_Loss\" >Mediterranean Diet For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Keto_Diet_For_Weight_Loss\" >Keto Diet For Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#Differences_And_Similarities_Of_Mediterranean_Diet_Vs_Keto_Diet\" >Differences And Similarities Of Mediterranean Diet Vs. Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#The_Bottom_Line_Mediterranean_Diet_Vs_Keto_Diet_Which_Is_Better_For_You\" >The Bottom Line: Mediterranean Diet Vs. Keto Diet, Which Is Better For You?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Most_Efficient_Weight_Loss_Diet\"><\/span>The Most Efficient Weight Loss Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to a vast variety of weight loss methods, it may be difficult to choose one that would fit you perfectly. No matter what your goal is, whether it is shedding pounds, maintaining your weight, or growing muscle mass, you need a diet that would work best for you. In such a case, you may want to try some of the most popular diets nowadays, such as the Mediterranean and Keto diet. But before getting down to dieting, let&#8217;s first find out the difference between the <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\">Mediterranean diet<\/a> vs. the <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\">Keto diet<\/a>, and which is better for your weight loss.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Mediterranean_Diet\"><\/span><b>What Is The Mediterranean Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet is a very popular nutritional plan that promotes sustainable weight loss and improved cardiovascular health. This diet is not very limiting and has no single list of requirements. It is overall balanced and usually includes plenty of fruits, vegetables, lean meat, low-fat dairy, whole grains, beans, nuts and seeds, and olive oil (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_The_Mediterranean_Diet\"><\/span><b>Health Benefits Of The Mediterranean Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being as balanced and healthy as it is, the Mediterranean diet can offer you many health benefits, among which are the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Heart_Health\"><\/span><b>Improved Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet takes its name from the meal plans of Mediterranean countries such as Greece and Italy. The reason why people began to take interest in the nutritional plans of these countries is because of their relatively low death rate caused by coronary heart disease. With further research, scientists found the link between the decreased risk factors of heart disease and the Mediterranean diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">), which made even more people eager to try it out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following a Mediterranean diet can help your body control cholesterol levels and decrease the risk of high blood pressure and cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471908\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This nutritional plan has been advocated as a method of fighting and preventing diseases such as type II diabetes, obesity, metabolic syndrome, and heart disease.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\" rel=\"noopener noreferrer\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Fighting_Diabetes\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30494 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4050-1024x576.png\" alt=\"mediterranean diet vs keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4050.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4050-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4050.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4050.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Fighting Diabetes<\/b><b><br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As was mentioned before, the Mediterranean diet may be effective at helping you fight diabetes. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24357346\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that people who follow this nutritional plan have a significantly lower risk of type II diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24357346\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). So, if you are at the risk of developing this disease, please consult a doctor, and perhaps this diet may help you prevent that condition.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improving_Sleep_Quality\"><\/span><b>Improving <\/b> <b>Sleep Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Following a Mediterranean diet may be a great choice for those who have trouble with sleep. A <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/ggi.13521\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> suggests that sticking to this nutritional plan may improve sleep quality in older adults. However, it didn\u2019t affect young people\u2019s quality of sleep (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/ggi.13521\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_The_Mediterranean_Diet\"><\/span><b>Risks Of The Mediterranean Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it is balanced and has many health benefits to offer, the Mediterranean diet is not a flawless nutritional plan and has its risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the possible health concerns associated with this nutrition approach (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000110.htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Iron_Levels\"><\/span><b>Reduced Iron Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is a possibility that you may have reduced iron levels. If you want to follow a Mediterranean diet, make sure to eat enough foods rich in iron and vitamin C, which plays one of the key roles in the absorption of this mineral.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Decreased_Bone_Density\"><\/span><b>Decreased Bone Density<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When following a Mediterranean diet, you are to consume fewer dairy products. This may lead to a lack of calcium and decreased bone density. In such an instance, consult with your doctor to determine whether you need to take a calcium supplement.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Drinking_Alcohol\"><\/span><b>Drinking Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mediterranean diet is somewhat famous for its absence of restriction of wine. This alcoholic drink is a common part of this nutritional plan. So, if you want to follow an authentic Mediterranean diet, you may want to occasionally drain a glass of wine during dinner. If you are pregnant, sensitive to alcohol misuse, or have any conditions that ban alcohol, please avoid the consumption of wine. Always remember to drink alcohol with moderation.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_What_To_Eat_And_What_To_Avoid\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30493 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-1024x576.png\" alt=\"mediterranean diet vs keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Mediterranean Diet: What To Eat And What To Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Compared to some other nutritional plans, the Mediterranean diet is more focused on plant-based foods. That is why oftentimes you will find that your meal consists, partly or fully, of fruits, vegetables, legumes, and whole grains. This diet also recommends using healthy fats, like olive oil, and lots of spices when you prepare your meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the rules of the Mediterranean diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Most of your meal plan takes up plant foods, such as vegetables, fruits, whole grains, and healthy fats.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Less often, but still, regularly, you should consume lean meat, fish, poultry, eggs, and beans.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You can consume dairy products, but only low-fat and in moderate amounts.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You should limit your consumption of red meat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You are allowed to drink red wine, but don\u2019t go overboard with it.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\">Gluten Free Mediterranean Diet: The Combo No One Knew We Needed<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_On_The_Mediterranean_Diet\"><\/span><b>What To Eat On The Mediterranean Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now that you know the main rules of the Mediterranean diet, it is time to figure out what you are allowed to eat when following this nutritional plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the foods that you can include in your Mediterranean diet meals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A great variety of vegetables, <a href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\">fruits<\/a>, and whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Healthful fats such as nuts, seeds, and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Moderate amounts of dairy, <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">eggs<\/a>, and fish<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Small amounts of meat and poultry<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Occasional consumption of red wine<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Avoid_On_The_Mediterranean_Diet\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diethttps:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30884 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4127-1024x576.png\" alt=\"foods to avoid on mediterranean diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4127.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4127-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4127.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4127.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What To Avoid On The Mediterranean Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although the Mediterranean diet is not very restrictive, it has its limitations, such as the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined grains, like white bread, white pasta, and pizza dough containing white flour<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Saturated fat like <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">coconut oil<\/a>, butter, and whole milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Foods with added sugars, such as pastries, sodas, and candies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deli meats, hot dogs, and other processed meats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Processed or packaged foods<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Follow_The_Mediterranean_Diet\"><\/span><b>How To Follow The Mediterranean Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no single Mediterranean diet plan rule, but in general, you should eat lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of lean meat, and dairy. Although it focuses primarily on plant foods, other ingredients like poultry, seafood, eggs, and dairy can also be enjoyed in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When starting to follow a Mediterranean diet, first off, make sure that you have everything you need to prepare your meals beforehand. You should always have pantry staples like olive oil, whole grains, pasta, tuna, and canned tomatoes. Go shopping for fresh foods a couple of times a week. Carefully choose your method of food preparation, and instead of frying, opt for grilling and steaming. Planning your snacks won\u2019t be a problem. Have something simple and quick like fresh fruit, a scoop of nuts, etc. (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/the-mediterranean-diet\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following a Mediterranean diet also encourages regular workouts, meal sharing, and enjoying it all.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Keto_Diet\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363-1024x576.png\" alt=\"mediterranean diet vs keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Is The Keto Diet<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what the Mediterranean diet is, to be able to compare the Mediterranean diet vs. the Keto diet, you need to understand what the Keto diet is all about. In general, the Keto diet, or the ketogenic diet, is a low-carb and high-fat diet. Its main goal is to make you get into ketosis stage. It is a state where your body begins to burn the deposited fat to obtain energy because it doesn\u2019t get enough from carbohydrates. During that process, the human body is breaking down fat into molecules called ketone bodies. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once your body enters the state of ketosis, most of your cells will start using ketone bodies to produce energy until you start consuming carbohydrates again. Initially, the Keto diet was used as a method of diabetes management. A bit later, it was then used as an epilepsy treatment for children (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ketogenic diet has also been tested and used in closely monitored settings for its positive impact on some diseases.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_The_Keto_Diet\"><\/span><b>Health Benefits Of The Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the main health benefits of this nutritional plan are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Brain_Function\"><\/span><b>Improved Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405021\/\"><span style=\"font-weight: 400;\"> 2019 study<\/span><\/a><span style=\"font-weight: 400;\"> implies that following the Keto diet can strengthen and protect a person\u2019s brain and nerve cells, such as helping a person avoid or control conditions like Alzheimer\u2019s disease. However, these implications are not supported by human studies (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405021\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Seizures\"><\/span><b>Reduced Seizures<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As was already mentioned, the Keto diet was used as a method of epilepsy treatment in children (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The<\/span><a href=\"https:\/\/www.epilepsy.com\/learn\/treating-seizures-and-epilepsy\/dietary-therapies\/ketogenic-diet\"><span style=\"font-weight: 400;\"> Epilepsy Foundation suggests<\/span><\/a><span style=\"font-weight: 400;\"> that ketosis can reduce seizures in people with epilepsy, especially those who have not responded to other treatment methods. More research is necessary on how effective this is, though it seems to have the most effect on children who have focal seizures. This procedure is usually closely monitored by a neurologist and a dietitian (<\/span><a href=\"https:\/\/www.epilepsy.com\/learn\/treating-seizures-and-epilepsy\/dietary-therapies\/ketogenic-diet\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Heart_Health-2\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31916 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14-1024x576.png\" alt=\"mediterranean diet vs keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Improved Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\"><span style=\"font-weight: 400;\">review of studies<\/span><\/a><span style=\"font-weight: 400;\"> of animals and humans on a Keto diet showed that some people experienced a significant drop in levels of total cholesterol, bad cholesterol (LDL) and triglycerides, and an increase in good cholesterol (HDL). High levels of cholesterol can increase the risk of cardiovascular disease. Lower cholesterol levels related to a ketogenic diet may, therefore, reduce a person\u2019s risk of heart complications (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_The_Keto_Diet\"><\/span><span style=\"font-weight: 400;\"><b>Risks Of The Keto Diet<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though it has significant health benefits, the Keto diet also has<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-diet-side-effects\"><span style=\"font-weight: 400;\"> risks and side effects<\/span><\/a><span style=\"font-weight: 400;\">, like the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-diet-side-effects\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Keto_Flu\"><\/span><b>Keto Flu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who start following a Keto diet may experience a set of certain unpleasant side-effects, which is often called \u201cthe keto flu\u201d. Some of the symptoms are exhaustion, dizziness, constipation, migraine, bad breath, mood swing, insomnia, nausea, and vomiting. Although with time, the keto flu passes, it can be a very unpleasant experience for a short amount of time.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Nutrient_Deficiencies\"><\/span><b>Nutrient Deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A Keto diet is a very low-carb diet, which also requires you to avoid a lot of foods rich in carbs that can provide you with other vital nutrients such as fruits, vegetables, and whole grains. This can lead to various nutrient deficiencies, which in turn cause other health problems. That is why, if you want to start following a Keto diet, you need to make sure that you get all the essential nutrients from your meals, or consult a doctor or a dietitian and discuss taking nutrient supplements.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Other_Risks\"><\/span><b>Other Risks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other potential risks of the Keto diet include kidney stones, acute kidney injury, and cardiac arrhythmia.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Diet_What_To_Eat_And_What_To_Avoid\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32242 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4539.png\" alt=\"healthy nutrition\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4539.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4539-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4539.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>Keto Diet: What To Eat And What To Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Keto diet requires you to limit your consumption of carbs to 20-50 grams a day, which is around one big potato and a pound (half of a kilogram) of vegetables. To be able to obtain all the necessary nutrients from your food, your menu should include all varieties of foods.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-dirty-keto-diet\/\">What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Here is the list of foods that are relatively not that rich in carbs and can be included in your Keto meal plan (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Best-and-Worst-Foods-to-Eat-on-the-Ketogenic-Diet.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Eat_On_The_Keto_Diet\"><\/span><b>Foods To Eat On The Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish and Seafood<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetables (greens such as spinach, Brussels sprouts and kale)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\"><span style=\"font-weight: 400;\">Avocados<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Full-fat cheese<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs <\/span> <span style=\"font-weight: 400;\">(pastured, organic)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid_On_The_Keto_Diet\"><\/span><b>Foods To Avoid On The Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Most fruits (grapes and banana)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains and starches<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Processed foods<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweets and sugary foods (sugar, ice cream, candy)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Most beans and legumes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\" rel=\"noopener noreferrer\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Follow_The_Keto_Diet\"><\/span><b data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32259 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png\" alt=\"mediterranean diet vs keto\" width=\"807\" height=\"454\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png 807w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png 768w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/a>How To Follow The Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Keto diet is very low in carbohydrates, high in fat, and moderate in protein. By following a keto meal plan, you\u2019ll be seriously limiting your carbohydrate intake, which is why you need to prepare for it properly. How do you make practical preparations in stocking your fridge and preparing mentally for the big change to come?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you with that (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decide on a date, to be able to prepare all you need beforehand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean your pantry and refrigerator from high-carb foods that can kick you out of the ketosis, and substitute them with keto-friendly foods and beverages.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plan your meals for the week. This will help you make sure that your diet is balanced, you obtain all the necessary nutrients from food, and you can save time when you are busy or tired and don\u2019t have time to plan them properly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When shopping, carefully read the labels to make sure that this food won\u2019t exceed your allowed daily amount of carbs and kick you out of ketosis.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are usually busy, prepare meals beforehand and refrigerate or freeze them.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you often feel hungry, try increasing the number of meals to five or six and reduce their size. This will provide you with the same amount of nutrients while satisfying your occasional hunger pangs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drink lots of fluids and supplement with electrolytes to avoid the before-mentioned keto flu and its unpleasant symptoms in the early stages of a diet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you feel a lack of energy, you may want to reduce your levels of exercise during the first two weeks of assimilation to the diet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you notice that you don\u2019t meet the daily nutrient requirements, consult with a doctor or a dietitian, and consider taking supplements.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Vs_Mediterranean_Diet_For_Weight_Loss\"><\/span><b>Keto Vs. Mediterranean Diet For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what each diet has to offer, what are their benefits, risks, and requirements, it is time to compare the Mediterranean diet vs. the Keto diet for weight loss.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_For_Weight_Loss\"><\/span><b>Mediterranean Diet For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet is an overall healthy lifestyle that offers a great number of benefits, including weight loss. It encourages the consumption of a lot of plant foods, which are relatively low in calories, and limits the intake of refined foods and added sugars that mostly provide empty calories. This can result in a successful and healthy weight loss. Incorporating regular physical exercises into such a lifestyle can bring even better weight loss results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The authors of a <\/span><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(15)30027-9\/fulltext\"><span style=\"font-weight: 400;\">systematic review<\/span><\/a><span style=\"font-weight: 400;\"> of the Mediterranean Diet for long-term weight loss found that people who were overweight or suffered from obesity lost more weight on the Mediterranean diet than on a low-fat diet, resulting in up to 22 pounds (10 kg) of weight loss over 1 year. The Mediterranean diet group achieved results similar to those of the participants on other standard weight-loss diets (<\/span><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(15)30027-9\/fulltext\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5916888\/\"><span style=\"font-weight: 400;\">study showed<\/span><\/a><span style=\"font-weight: 400;\"> that long-term adherence to the Mediterranean diet was associated with a decreased risk of gaining weight and belly fat over 5 years (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5916888\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, you can conclude that following a Mediterranean diet could help you slim down a couple of sizes since it has been proven to be effective at weight loss. However, its results are not much greater than those of other diets (<\/span><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(15)30027-9\/fulltext\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Diet_For_Weight_Loss\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-34497 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-14-1024x576.jpg\" alt=\"mediterranean diet vs keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-14.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-14-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-14.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-14-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Keto Diet For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A Keto diet is often used as a weight-loss tool. It reduces your consumption of carbs and promotes weight loss by improving your metabolism and fighting your appetite. A 2015<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25402637\/\"><span style=\"font-weight: 400;\"> systematic review<\/span><\/a><span style=\"font-weight: 400;\"> noted that when a person follows a keto diet, they consume foods that can increase the feeling of satiety and decrease the appetite-inducing hormones. Such an effect promotes weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25402637\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The weight loss results of people who followed a Keto diet are greater than those of low-fat diet followers. However, in the long run, the Keto diet may not be that great since it can be difficult to follow and restrictive, and it encourages the consumption of foods that can be unhealthy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Differences_And_Similarities_Of_Mediterranean_Diet_Vs_Keto_Diet\"><\/span><b>Differences And Similarities Of Mediterranean Diet Vs. Keto Die<\/b><strong>t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see, both diets are effective at weight loss and can help you shed a couple of unwanted pounds. But you may ask, which one is better? Is it the high-fiber Mediterranean diet or limited carbs and encouraging fat consumption of the Keto diet? If you compare the Mediterranean diet vs. the Keto diet in terms of weight loss, the first is more gradual, while the second is a bit more rapid. If you compare which eating approach is healthier, then the first takes the lead. The Mediterranean diet is more balanced and sustainable in the long run without causing any significant health concerns. On the other hand, the Keto diet drastically limits carbs, which are often healthy and vital for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite them being so different, there is something that these two nutritional plans have in common, and that is the absence of a strict single meal plan. This means that you can adjust the meal plan according to your preference, making sure that you get the most from your diet while still following its rules (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/compare-diets\/articles\/mediterranean-vs-keto\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Mediterranean_Diet_Vs_Keto_Diet_Which_Is_Better_For_You\"><\/span><b>The Bottom Line: Mediterranean Diet Vs. Keto Diet, Which Is Better For You?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, the final question: \u201cMediterranean diet vs. Keto diet, which is better for you?\u201d The answer to this question lies in what your goal is. If you are hoping for rapid weight loss, then the Keto diet is your choice here. If you seek a more gradual and healthy method to slim down, then the Mediterranean diet is what you need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to losing weight, however you do it, it will always have its health risks, which is why it is essential to ask your doctor or dietitian to help you define which plan suits you best.<\/span><\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Keto_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5916888\/\"><span style=\"font-weight: 400;\">Adherence to a Mediterranean diet and long-term changes in weight and waist circumference in the EPIC-Italy cohort<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/adopt-a-mediterranean-diet-now-for-better-health-later-201311066846\"><span style=\"font-weight: 400;\">Adopt a Mediterranean diet now for better health later<\/span><\/a><span style=\"font-weight: 400;\"> (2013, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/ggi.13521\"><span style=\"font-weight: 400;\">Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study<\/span><\/a><span style=\"font-weight: 400;\"> (2018, onlinelibrary.wiley.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.news-medical.net\/health\/Best-and-Worst-Foods-to-Eat-on-the-Ketogenic-Diet.aspx\"><span style=\"font-weight: 400;\">Best and Worst Foods to Eat on the Ketogenic Diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., news-medical.net)<\/span><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">Diet Review: Ketogenic Diet for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4663587\/\"><span style=\"font-weight: 400;\">Definition of the Mediterranean Diet: A Literature Review<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25402637\/\"><span style=\"font-weight: 400;\">Do ketogenic diets really suppress appetite? A systematic review and meta-analysis<\/span><\/a> <span style=\"font-weight: 400;\">(2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\"><span style=\"font-weight: 400;\">Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies<\/span><\/a><span style=\"font-weight: 400;\"> (ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.epilepsy.com\/learn\/treating-seizures-and-epilepsy\/dietary-therapies\/ketogenic-diet\"><span style=\"font-weight: 400;\">Ketogenic Diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., epilepsy.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309\"> <span style=\"font-weight: 400;\">Keto diet: 1-week meal plan and tips<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405021\/\"> <span style=\"font-weight: 400;\">Ketogenic Diet in Alzheimer&#8217;s Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2019, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"> <span style=\"font-weight: 400;\">Ketogenic diet: Is the ultimate low-carb diet good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-diet-side-effects\"> <span style=\"font-weight: 400;\">Keto diet side effects: What to expect<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000110.htm\"> <span style=\"font-weight: 400;\">Mediterranean diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., medlineplus.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\"> <span style=\"font-weight: 400;\">Mediterranean diet: A heart-healthy eating plan<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., mayoclinic.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471908\/\"> <span style=\"font-weight: 400;\">Mediterranean Diet and Cardiodiabesity: A Systematic Review through Evidence-Based Answers to Key Clinical Questions<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/health.usnews.com\/wellness\/compare-diets\/articles\/mediterranean-vs-keto\"> <span style=\"font-weight: 400;\">Mediterranean Diet vs. Ket<\/span><\/a><span style=\"font-weight: 400;\">o (2019, health.usnews.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24357346\/\"> <span style=\"font-weight: 400;\">Mediterranean diet and type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"> <span style=\"font-weight: 400;\">Our guide to the Mediterranean diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(15)30027-9\/fulltext\"> <span style=\"font-weight: 400;\">Systematic Review of the Mediterranean Diet for Long-Term Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2015, amjmed.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/the-mediterranean-diet\"> <span style=\"font-weight: 400;\">The Mediterranean Diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23651522\/\">Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials<\/a> (2013, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The Most Efficient Weight Loss Diet Due to a vast variety of weight loss methods, it may be difficult to choose one that would fit you perfectly. No matter what your goal is, whether it is shedding pounds, maintaining your weight, or growing muscle mass, you need a diet that would work best for you. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":9978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71,70],"tags":[],"coauthors":[102],"class_list":["post-9969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto","category-mediterranean-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious about the difference between Mediterranean Diet vs Keto Diet? Which one is better for weight loss? Read this article to find out this.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?\" \/>\n<meta property=\"og:description\" content=\"Are you curious about the difference between Mediterranean Diet vs Keto Diet? Which one is better for weight loss? Read this article to find out this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/veronika.odd\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N. Midland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/\"},\"author\":{\"name\":\"N. Midland\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/08c34a4aaf424ee0b771af736edf053b\"},\"headline\":\"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/\"},\"wordCount\":3269,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg\",\"articleSection\":[\"Diets\",\"Keto\",\"Mediterranean\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">The Most Efficient Weight Loss Diet<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Due to a vast variety of weight loss methods, it may be difficult to choose one that would fit you perfectly. No matter what your goal is, whether it is shedding pounds, maintaining your weight, or growing muscle mass, you need a diet that would work best for you. In such a case, you may want to try some of the most popular diets nowadays, such as the Mediterranean and Keto diet. But before getting down to dieting, let's first find out the difference between the <a href=\\\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\\\">Mediterranean diet<\/a> vs. the <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\\\">Keto diet<\/a>, and which is better for your weight loss.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Mediterranean Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The Mediterranean diet is a very popular nutritional plan that promotes sustainable weight loss and improved cardiovascular health. This diet is not very limiting and has no single list of requirements. It is overall balanced and usually includes plenty of fruits, vegetables, lean meat, low-fat dairy, whole grains, beans, nuts and seeds, and olive oil (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Health Benefits Of The Mediterranean Diet<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Being as balanced and healthy as it is, the Mediterranean diet can offer you many health benefits, among which are the following:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\">\\r\\n<h3><b>Improved Heart Health<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">The Mediterranean diet takes its name from the meal plans of Mediterranean countries such as Greece and Italy. The reason why people began  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/\",\"name\":\"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you curious about the difference between Mediterranean Diet vs Keto Diet? Which one is better for weight loss? Read this article to find out this.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mediterranean\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/mediterranean-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/08c34a4aaf424ee0b771af736edf053b\",\"name\":\"N. Midland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/5cb7a948d323475e47497acf14d3feb0\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png\",\"caption\":\"N. Midland\"},\"description\":\"Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. Nikki has a great passion for helping people achieve their weight loss goals. She stands firm in her belief that tackling challenges is the only way to become a better version of yourself that is why she urges her readers to never give up.\",\"sameAs\":[\"https:\/\/www.facebook.com\/veronika.odd\",\"https:\/\/www.instagram.com\/veronika.odd\/?igshid=18itfleci5d05\",\"https:\/\/www.linkedin.com\/in\/veronika-podolian-3565a520b\/\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nikkimidland\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight? - BetterMe","description":"Are you curious about the difference between Mediterranean Diet vs Keto Diet? Which one is better for weight loss? Read this article to find out this.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?","og_description":"Are you curious about the difference between Mediterranean Diet vs Keto Diet? Which one is better for weight loss? Read this article to find out this.","og_url":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"https:\/\/www.facebook.com\/veronika.odd","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg","type":"image\/jpeg"}],"author":"N. Midland","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"N. Midland","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/"},"author":{"name":"N. Midland","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/08c34a4aaf424ee0b771af736edf053b"},"headline":"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/"},"wordCount":3269,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg","articleSection":["Diets","Keto","Mediterranean"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">The Most Efficient Weight Loss Diet<\/h2>\r\n<span style=\"font-weight: 400;\">Due to a vast variety of weight loss methods, it may be difficult to choose one that would fit you perfectly. No matter what your goal is, whether it is shedding pounds, maintaining your weight, or growing muscle mass, you need a diet that would work best for you. In such a case, you may want to try some of the most popular diets nowadays, such as the Mediterranean and Keto diet. But before getting down to dieting, let's first find out the difference between the <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\">Mediterranean diet<\/a> vs. the <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\">Keto diet<\/a>, and which is better for your weight loss.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is The Mediterranean Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The Mediterranean diet is a very popular nutritional plan that promotes sustainable weight loss and improved cardiovascular health. This diet is not very limiting and has no single list of requirements. It is overall balanced and usually includes plenty of fruits, vegetables, lean meat, low-fat dairy, whole grains, beans, nuts and seeds, and olive oil (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>Health Benefits Of The Mediterranean Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Being as balanced and healthy as it is, the Mediterranean diet can offer you many health benefits, among which are the following:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\">\r\n<h3><b>Improved Heart Health<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">The Mediterranean diet takes its name from the meal plans of Mediterranean countries such as Greece and Italy. The reason why people began  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/","url":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/","name":"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you curious about the difference between Mediterranean Diet vs Keto Diet? Which one is better for weight loss? Read this article to find out this.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1438074875.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/mediterranean-diet-vs-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Mediterranean","item":"https:\/\/dev.betterme.world\/articles\/diets\/mediterranean-diet\/"},{"@type":"ListItem","position":4,"name":"Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/08c34a4aaf424ee0b771af736edf053b","name":"N. Midland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/5cb7a948d323475e47497acf14d3feb0","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png","caption":"N. Midland"},"description":"Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. Nikki has a great passion for helping people achieve their weight loss goals. She stands firm in her belief that tackling challenges is the only way to become a better version of yourself that is why she urges her readers to never give up.","sameAs":["https:\/\/www.facebook.com\/veronika.odd","https:\/\/www.instagram.com\/veronika.odd\/?igshid=18itfleci5d05","https:\/\/www.linkedin.com\/in\/veronika-podolian-3565a520b\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/nikkimidland\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=9969"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/9978"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=9969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=9969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=9969"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=9969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}