{"id":9412,"date":"2020-09-17T19:58:40","date_gmt":"2020-09-17T19:58:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9412"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"raw-vegan-meal-plan","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/","title":{"rendered":"Raw Vegan Meal Plan: Breaking It Down Into Easy Steps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Types_Of_Raw_Diets\" >Types Of Raw Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#What_Is_The_Raw_Vegan_Diet\" >What Is The Raw Vegan Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#About_The_Raw_Vegan_Diet_Menu\" >About The Raw Vegan Diet Menu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Foods_To_Eat_And_Foods_To_Avoid_While_On_The_Raw_Vegan_Diet\" >Foods To Eat And Foods To Avoid While On The Raw Vegan Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Foods_To_Eat\" >Foods To Eat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Grains\" >Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Beans_And_Legumes\" >Beans And Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Fat\" >Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Beverages\" >Beverages<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Foods_To_Avoid\" >Foods To Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Foods_In_The_Raw_Vegan_Diet_You_Should_Be_Cautious_About\" >Foods In The Raw Vegan Diet You Should Be Cautious About<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Buckwheat\" >Buckwheat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Kidney_Beans\" >Kidney Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Sprouts\" >Sprouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Cassava\" >Cassava<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#How_To_Prepare_Foods_While_On_The_Raw_Vegan_Food_Plan\" >How To Prepare Foods While On The Raw Vegan Food Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Soaking_And_Sprouting\" >Soaking And Sprouting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Dehydrating\" >Dehydrating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Blending_And_Juicing\" >Blending And Juicing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Raw_Vegan_Meal_Plan_And_Weight_Loss\" >Raw Vegan Meal Plan And Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Weight_Loss\" >Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Benefits_Of_The_Raw_Vegan_Diet\" >Benefits Of The Raw Vegan Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#This_Food_Plan_Is_Highly_Nutritious_14\" >This Food Plan Is Highly Nutritious (14)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#This_Diet_Promotes_Healthy_Eating_14\" >This Diet Promotes Healthy Eating (14)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#This_Diet_Promotes_Retention_Of_Enzymes_In_Food_14\" >This Diet Promotes Retention Of Enzymes In Food (14)\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Risks_Associated_With_The_Raw_Vegan_Food_Plan\" >Risks Associated With The Raw Vegan Food Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Tips_For_Starting_A_Raw_Vegan_Diet\" >Tips For Starting A Raw Vegan Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Start_By_Testing_The_Waters_6_2\" >Start By Testing The Waters (6, 2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Do_It_With_Others_15\" >Do It With Others (15)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Ask_An_Expert_For_Help\" >Ask An Expert For Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Try_Fun_Raw_Vegan_Recipes_11\" >Try Fun Raw Vegan Recipes (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#Stock_Up_On_The_Necessary_Ingredients\" >Stock Up On The Necessary Ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Specialized diets are becoming a thing. This is because most of them are said to offer many health benefits. All of us want to stay healthy as this helps increase our life span among other things. Good examples of specialized diets include the <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\">keto diet<\/a>, the <a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\">vegan diet<\/a>, the <a href=\"https:\/\/betterme.world\/articles\/paleo-diet\/\">paleo diet<\/a> and many others. Another diet that is quickly gaining popularity is the <a href=\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\">raw vegan meal plan<\/a>.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The raw vegan diet is quite different compared to most diets you might have heard of. This diet combines the principles of veganism and raw foodism (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/raw-vegan-diet-benefits-risks-meal-plan-food-list\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Is the raw vegan meal plan healthy?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Can the raw vegan diet promote weight loss? What are the advantages of this diet? Everything you need to know about this food plan is highlighted in this informative article.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Raw_Diets\"><\/span><b>Types Of Raw Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before anything else, it is important to discuss the different types of raw diets. Eating raw involves making a transition from eating cooked, processed, and refined foods to eating food that is not refined, pasteurized, cooked or\u00a0 treated with pesticides or processed in any way.\u00a0 There are three famous raw diets. These are: (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>The raw vegan diet<\/b><span style=\"font-weight: 400;\">. This food plan excludes all animal products. Its primary focus is on plant-based foods.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>The raw vegetarian diet<\/b><span style=\"font-weight: 400;\">. This diet is very similar to the raw vegan diet. The only difference is that this diet allows raw eggs as well as unprocessed dairy products to be consumed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>The raw omnivorous diet<\/b><span style=\"font-weight: 400;\">. This is an inclusive raw diet. It allows plant-based food, raw animal products, and raw or dried meat.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With that said, what is the raw vegan diet all about?<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38504 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-14-1024x576.jpg\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-14.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-14-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-14.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-14-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Raw_Vegan_Diet\"><\/span><b>What Is The Raw Vegan Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just as stated above, this is a diet that combines the principles of veganism and raw foodism. Vegans keep away from all animal food products. They do this for health reasons as well as ethical reasons. Raw foodism involves eating raw food (uncooked) or heated at temperatures below 104\u2013118\u00b0F (40\u201348\u00b0C)\u00a0 (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/raw-vegan-diet-benefits-risks-meal-plan-food-list\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This then translates to eating non-animal food products in their uncooked nature. The raw vegan diet is a subgroup of veganism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When on this food plan, you can only eat fresh, whole, unrefined plant-based foods. No cooking or steaming is allowed in this meal plan. One is encouraged to eat everything in its natural form. There are many benefits of this diet. That is why more and more people are migrating to the raw vegan way of life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are on a weight loss journey, you are always advised to include lots of vegetables and fruits to your diet for better results. Now imagine what being on a strictly vegetables and fruits diet would do to your body and health.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\" rel=\"noopener noreferrer\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38502 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-9-1024x576.jpg\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"About_The_Raw_Vegan_Diet_Menu\"><\/span>About The Raw Vegan Diet Menu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are on this diet, your menu is composed of raw nuts and seeds, unprocessed plant oils, soaked raw grains, vegetables and fruits (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/363424-easy-raw-vegan-meal-plans\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is important to make sure you are able to satisfy your body\u2019s nutritional needs when you are on this diet. This is due to the fact that there are some nutrients you can easily find in animal foods that are difficult to find in plant-based foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like most specialized diets, different people interpret the raw vegan diet differently. There are some that make sure their diet is 100% raw while others eat a small percentage of cooked foods. It should be noted that this is not a new diet as it has been in place since the 1800s. People during that time believed that this food plan would help prevent and cure some diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro raw vegans believe that cooking food destroys the enzymes in the food as well as nutrients. There are two sides to this belief as you will see in later parts of this read. They also believe cooking food destroys the life force of food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anything that is believed to acidify the body is not allowed in this diet. This means no sugar, alcohol, animal products or caffeine. One major upside of this diet is that there is no counting calories (<\/span><a href=\"https:\/\/www.onegreenplanet.org\/vegan-food\/weekly-meal-plan-the-raw-vegan-menu\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is due to the fact that vegetables, fruits and other plant-based foods usually contain very low calories.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/low-carb-vs-vegan-diet\/\">Low Carb Diet Vs Vegan Diet: Which Is The Ultimate Weight-Loss Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38288 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169-1024x576.png\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Eat_And_Foods_To_Avoid_While_On_The_Raw_Vegan_Diet\"><\/span><b>Foods To Eat And Foods To Avoid While On The Raw Vegan Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since you have chosen this way of life, it is important to know which foods you should eat and which foods you should avoid. This makes it easy to plan for your meal plan. The success of any food plan rests upon the preparedness of the person starting the diet. You don\u2019t want to be practising the raw vegan diet, only to open the fridge and find an assortment of all kinds of animal foods and products.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Eat\"><\/span><b>Foods To Eat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is easy to identify raw fruits and vegetables. There are other foods like nut butter that might seem raw but aren\u2019t always raw. This is why it is important to double check the labels and ask for help in case you don\u2019t understand the labels. Foods that have the words roasted, dry-roasted, toasted, cooked or baked indicated on their label are not raw foods. Canned foods are also not raw. With that out of the way, you should eat (<\/span><a href=\"https:\/\/www.verywellfit.com\/food-to-eat-on-the-raw-food-diet-89921\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are different ways you can consume your veggies. You can use them in salads, in dressings, and in smoothies. Remember, in order to survive a restrictive diet you need to tap into your creativity. You can pickle your vegetables or even turn them into noodles. Tutorials for doing such things can be easily found on YouTube.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38273 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png\" alt=\"raw vegan meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are another staple food in this meal plan. They can be eaten whole, they can be dried, dehydrated, used in juices and smoothies as well. Some superfoods like raw cacao powder and goji berries are allowed on this diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raw organic seeds and nuts are a crucial part of this food plan. They can easily be added to smoothies and even salads.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span><b>Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole grains are\u00a0 also allowed on this diet. Some common examples of whole grains include millet, buckwheat groats, kamut, quinoa, oats, wheat germ, spelt, and wild rice. When consuming these grains raw, you need to make sure they are germinated or sprouted.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38151 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-1024x576.jpg\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beans_And_Legumes\"><\/span><b>Beans And Legumes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are some raw beans that you can consume while on this diet. These beans need to, however, be soaked and sprouted before they can be eaten. Such beans include; chickpeas, lentils and others. There are some beans that are not recommended to be consumed raw. Kidney beans and soybeans are among them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fat\"><\/span><b>Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fats are important components of a nutritionally balanced diet. There are raw sources of fats which are recommended for this particular diet. They include avocados, raw coconut oil, chia oil and others.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span><b>Beverages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In any diet, hydration is important. Most beverages in this diet come from blended vegetables and fruits. Water is very important and one should make sure to drink at least 2 liters of water in a day. Coffee and tea are not allowed on this diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5274-1024x576.png\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5274.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5274-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5274.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5274.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid\"><\/span><b>Foods To Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foods thats should be avoided by people who follow this diet include (<\/span><a href=\"https:\/\/greatist.com\/health\/raw-food-diet\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cooked fruits, vegetables, meats, and grains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Baked items<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Roasted nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined oils<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Table salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined sugars and flour<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pasteurized juices and dairy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coffee and tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcoholic drinks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pasta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pastries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">French fries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All other processed foods and snacks<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38214 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5251-1024x576.png\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5251.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5251-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5251.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5251.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_In_The_Raw_Vegan_Diet_You_Should_Be_Cautious_About\"><\/span><b>Foods In The Raw Vegan Diet You Should Be Cautious About<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of foods that you are likely to find on this diet that should be handled with care. Here are those foods and why you should handle them with care (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buckwheat\"><\/span><b>Buckwheat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This food is said to be toxic when raw. Although there is very little research on this, this food is said to cause sun sensitivity when you eat it in large amounts.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kidney_Beans\"><\/span><b>Kidney Beans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of bean contains phytohaemagglutinin. When eaten raw they may be toxic to one\u2019s body.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sprouts\"><\/span><b>Sprouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alfalfa sprouts and bean sprouts are examples of sprout seeds that are said to carry harmful bacteria such as salmonella and listeria. This can cause food poisoning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cassava\"><\/span><b>Cassava<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another food that may be toxic when raw.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/vegan-vs-vegetarian\/\">Vegan vs Vegetarian: Is There A Winner In This Tug-Of-War?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38213 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5252-1024x576.png\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5252.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5252-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5252.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5252.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_Foods_While_On_The_Raw_Vegan_Food_Plan\"><\/span><b>How To Prepare Foods While On The Raw Vegan Food Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It goes without saying that you can\u2019t just find raw foods and start eating them right then and there. Cooking is not the only way to prepare food. When you decide to follow this meal plan, you need to first learn some new ways of preparing you food. These new ways are: (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soaking_And_Sprouting\"><\/span><b>Soaking And Sprouting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This process involves putting the plant-based foods in water and allowing them to germinate. There are benefits of doing this and of course this is not done on all plant-based foods. This is done to foods like raw beans, legumes, nuts, and seeds. These foods are said to contain enzyme inhibitors. These inhibitors are usually destroyed when the legumes are cooked. Since cooking is out of the picture, soaking them or sprouting them helps release the nutrients in them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since germination is involved, it is important to know different foods have a specific time it takes them to germinate. Some germinate in two hours while some can take even a day. Most people usually just leave raw beans, legumes, nuts, or seeds in water overnight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehydrating\"><\/span><b>Dehydrating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people use dehydrators to dehydrate food. Dehydrators are enclosed containers with heating elements that warm the food at low temperatures. It is important to remember as long as food is not heated past 104\u2013118\u00b0F (40\u201348\u00b0C), it is considered as raw.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blending_And_Juicing\"><\/span><b>Blending And Juicing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another important way of preparing food. You can use a food processor or a blender for this. This is how you make smoothies, pesto, humus, and soup.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other ways of preparing food include just plain chopping and fermenting.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38142 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16-1024x576.jpg\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Raw_Vegan_Meal_Plan_And_Weight_Loss\"><\/span><b>Raw Vegan Meal Plan And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with most diets, what matters most is if the diet can promote weight loss. Can the raw vegan meal plan cause weight loss? The answer is yes. This food plan can easily promote weight loss. For a person to lose weight they have to consume less calories than they burn. This food plan is a low-calorie diet. Most of the vegetables, and fruits contain low calories (<\/span><a href=\"https:\/\/healthyeating.sfgate.com\/lose-weight-raw-veganism-11556.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is for this reason this diet is known to promote <a href=\"https:\/\/betterme.world\/articles\/do-push-ups-burn-fat\/\">weight loss<\/a>. There are so many studies that link raw foods with low amounts of body fat. Here are some of these studies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on people following raw diets for over 3 \u00bd years showed that the individuals lost between 10kg and 12kg. The study also showed that the participants who had the highest percentage of raw foods in their diet had the lowest BMIs (<\/span><a href=\"https:\/\/www.karger.com\/Article\/Abstract\/12770\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on individuals who followed a raw vegan food plan showed that they had a body fat percentage of between 7 to 9.4 % (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15795346\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This is lower compared to people on normal diets.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This food plan also promotes weight loss due to the fact that most of the foods on this diet are low in calories and high in fiber. Fiber is known to have a filling effect. This makes a person feel full for a longer period hence reducing the calorie intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These studies prove that the raw vegan meal plan is quite effective when it comes to weight loss. However, there is a problem associated with this diet. The problem is that this food plan can sometimes be too good at promoting weight loss that it can lead to individuals being underweight and lead to complications such as amenorrhea and low bone mass.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study was conducted in 1999 to examine the relationship between long-term raw food diets and body weight. The study found out that the body mass index was below the normal weight range in almost 15% of\u00a0 the men in the study and 25% of the women. In addition to this, almost 30% of the women in that study under the age of 45 years had partial or complete absence of menstrual periods. This was observed in individuals whose diet was composed of 90% or more raw food. This is one of the problems with this diet (<\/span><a href=\"https:\/\/www.karger.com\/Article\/Abstract\/12770\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_The_Raw_Vegan_Diet\"><\/span><b>Benefits Of The Raw Vegan Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The many benefits of this diet is the reason so many people are adopting it. Here are some of the benefits:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"This_Food_Plan_Is_Highly_Nutritious_14\"><\/span><strong>This Food Plan Is Highly Nutritious (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\">14<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The saying, \u2018an apple a day\u2026\u2019 didn&#8217;t just come out of nowhere. This diet is mainly composed of fruits, nuts, legumes, and vegetables. All these foods are highly nutritious. These foods contain many vitamins and mineral salts. These are useful in promoting one&#8217;s health and overall wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To add to that, cooking is said to destroy some nutrients in food. Examples of nutrients destroyed this way include vitamin B and C. Eating foods with these nutrients raw helps preserve them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"This_Diet_Promotes_Healthy_Eating_14\"><\/span><strong>This <\/strong><strong>Diet Promotes Healthy Eating<\/strong><strong> (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\">14<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are so many unhealthy foods not allowed on this diet. Processed and refined foods are an example. Processed foods usually contain added sugars, saturated fats, and other unhealthy components. These unhealthy components in processed food can lead to inflammation of blood vessels and also many heart conditions. Being on a raw vegan diet cuts the risk of contracting such diseases.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"This_Diet_Promotes_Retention_Of_Enzymes_In_Food_14\"><\/span><strong>This <\/strong><strong>Diet Promotes Retention Of Enzymes In Food<\/strong><strong> (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\">14<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apart from nutrients, cooking is also said to destroy enzymes in food (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/raw-foods-diet\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Enzymes are important to our bodies. Enzymes help in breaking down food so that the body can absorb the different nutrients in the food (<\/span><a href=\"https:\/\/8fit.com\/nutrition\/raw-vegan-diet\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">1). There are different enzymes responsible for breaking down different nutrients. For example, enzyme amylase is responsible for breaking down starch and sugar. If you lack the necessary enzymes, your body is not able to fully absorb the nutrients it needs. This can lead to malnutrition among many other things.The raw vegan diet may be responsible for preserving the enzymes in food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another benefit of this diet includes better digestion due to the high fiber content in the foods you are encouraged to consume when on this diet. It also promotes weight loss and clearer skin.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37497 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-1-1024x576.png\" alt=\"raw vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Associated_With_The_Raw_Vegan_Food_Plan\"><\/span><b>Risks Associated With The Raw Vegan Food Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like any diet, there are some risks and misconceptions associated with this diet. One major risk is the lack of some important nutrients that can only be found in animal foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study that was published in 2005 showed that raw vegetarian diet is associated with low bone mass.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The raw vegan diet is based on the belief that cooking destroys the natural enzymes in food. This is true, but that does not mean that the nutrients won\u2019t be absorbed. This is because the body produces its own enzymes (<\/span><a href=\"https:\/\/www.livescience.com\/26278-risks-raw-vegan-diet.html\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). These enzymes are responsible for digestion as well as other chemical processes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The raw vegan diet also believes that cooking destroys nutrients in food. This is true especially for water soluble vitamins like vitamin B and C. While cooking does destroy some nutrients, it increases the availability of other nutrients (<\/span><a href=\"https:\/\/www.ecowatch.com\/raw-food-vegan-diet-2276684469.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Examples of such nutrients include lycopene\u00a0 and beta-carotene. Hence people on this diet are likely to miss or have little amounts of these nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cooking is also important for making food safe. What does this mean? Cooking helps destroy some harmful compounds in food. If you cook legumes, you reduce lectins and phytic acid. These two compounds can prevent absorption of minerals if they are in large quantities (<\/span><a href=\"https:\/\/www.ecowatch.com\/raw-food-vegan-diet-2276684469.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Cooking also helps kill bacteria that may cause foodborne illness.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\" rel=\"noopener noreferrer\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37470 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-3-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Starting_A_Raw_Vegan_Diet\"><\/span><b>Tips For Starting A Raw Vegan Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This diet is highly restrictive. Here are some tips that can make the transition into this diet a little bit easy.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_By_Testing_The_Waters_6_2\"><\/span><b>Start By Testing The Waters (<\/b><a href=\"https:\/\/vegetarian.lovetoknow.com\/Eating_Only_Raw_Vegetables_and_Fruits\"><b>6<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-nutrition\/8-tips-starting-raw-vegan-diet\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is not an easy diet hence you should not just jump into it. Try as much as possible to get into this diet slowly. Start by swapping out one meal of the day for a raw vegan meal. If it wasn\u2019t a shock to the system and you feel fine, next try a day of full raw vegan meal, then two days and so on, until you are fully comfortable following this diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_It_With_Others_15\"><\/span><b>Do It With Others (<\/b><a href=\"https:\/\/www.thespruceeats.com\/getting-started-raw-vegan-food-diet-3376471\"><b>15<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Everything becomes easier when done with other people. Find friends, colleagues, relatives who would like to try such a diet and try it with them. This will keep you accountable and motivated.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ask_An_Expert_For_Help\"><\/span>Ask An Expert For Help<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you think of trying this diet, the first person you should ask for advice is a dietician. They will tell you if the diet is good for you and how to follow the diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_Fun_Raw_Vegan_Recipes_11\"><\/span><strong>Try <\/strong><strong>Fun Raw Vegan Recipes<\/strong><strong> (<a href=\"https:\/\/8fit.com\/nutrition\/raw-vegan-diet\/\">11<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For a diet to be sustainable it has to be enjoyable. One way to make this diet enjoyable is by trying many different recipes. This helps prevent you from getting bored with the diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stock_Up_On_The_Necessary_Ingredients\"><\/span>Stock Up On The Necessary Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Find out all the things you may need to follow this diet and go get them. If it means buying a dehydrator, then go ahead and buy one. It will make your raw vegan journey less bumpy.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The raw vegan meal plan has numerous advantages, but also comes with serious risks. If you are looking for a diet to help you lose weight and reset your body, this could be the diet you should go for. But think twice before doing it long-term and before jumping into any diet, always consult a healthcare professional.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Vegan_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ecowatch.com\/raw-food-vegan-diet-2276684469.html\"><span style=\"font-weight: 400;\">7-Day Plan to Start a Raw Food, Vegan Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ecowatch.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-nutrition\/8-tips-starting-raw-vegan-diet\/\"><span style=\"font-weight: 400;\">8 TIPS FOR STARTING A RAW VEGAN DIET<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., muscleandfitness.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/raw-vegan-diet-benefits-risks-meal-plan-food-list\/\"><span style=\"font-weight: 400;\">A Detailed Guide to Following a Raw Vegan Diet: Benefits, Risks, a Meal Plan, and More<\/span><\/a><span style=\"font-weight: 400;\"> (2019, everydayhealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.karger.com\/Article\/Abstract\/12770\"><span style=\"font-weight: 400;\">Consequences of a Long-Term Raw Food Diet on Body Weight and Menstruation: Results of a Questionnaire Survey<\/span><\/a><span style=\"font-weight: 400;\"> (1999, karger.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/363424-easy-raw-vegan-meal-plans\/\"><span style=\"font-weight: 400;\">Easy Raw Vegan Meal Plans<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/vegetarian.lovetoknow.com\/Eating_Only_Raw_Vegetables_and_Fruits\"><span style=\"font-weight: 400;\">Eating Only Raw Vegetables and Fruits<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., vegetarian.lovetoknow.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/healthyeating.sfgate.com\/lose-weight-raw-veganism-11556.html\"><span style=\"font-weight: 400;\">How to Lose Weight With Raw Veganism<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthyeating.sfgate.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15795346\/\"><span style=\"font-weight: 400;\">Low bone mass in subjects on a long-term raw vegetarian diet<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.onegreenplanet.org\/vegan-food\/weekly-meal-plan-the-raw-vegan-menu\/\"><span style=\"font-weight: 400;\">Plant-Based Weekly Meal Plan By Diet: RAW VEGAN MENU<\/span><\/a><span style=\"font-weight: 400;\"> (2014, onegreenplanet.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/raw-foods-diet\"><span style=\"font-weight: 400;\">Raw Foods Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/8fit.com\/nutrition\/raw-vegan-diet\/\"><span style=\"font-weight: 400;\">Raw Vegan Diet | Is This The Right Diet For You?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., 8fit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livescience.com\/26278-risks-raw-vegan-diet.html\"><span style=\"font-weight: 400;\">Reality Check: 5 Risks of Raw Vegan Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2013, livescience.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/greatist.com\/health\/raw-food-diet\"><span style=\"font-weight: 400;\">Some Like It Raw: The Deets on the Raw Food Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, greatist.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\"><span style=\"font-weight: 400;\">The raw food diet: Should I try it? <\/span><\/a><span style=\"font-weight: 400;\">(2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.thespruceeats.com\/getting-started-raw-vegan-food-diet-3376471\"><span style=\"font-weight: 400;\">Tips for Getting Started on a Raw Vegan Food Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, thespruceeats.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/food-to-eat-on-the-raw-food-diet-89921\">What Is a Raw Food Diet?<\/a> (2020, verywellfit.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Specialized diets are becoming a thing. This is because most of them are said to offer many health benefits. All of us want to stay healthy as this helps increase our life span among other things. Good examples of specialized diets include the keto diet, the vegan diet, the paleo diet and many others. Another [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":9424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,69],"tags":[],"coauthors":[106,87],"class_list":["post-9412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raw Vegan Meal Plan: Breaking It Down Into Easy Steps - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you heard of the \u2605 RAW VEGAN MEAL PLAN? \u27a4 If not, you are in the right place. Highlighted is everything you need to know about this diet. Don&#039;t hesitate, change your life today!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Vegan Meal Plan: Breaking It Down Into Easy Steps\" \/>\n<meta property=\"og:description\" content=\"Have you heard of the \u2605 RAW VEGAN MEAL PLAN? \u27a4 If not, you are in the right place. Highlighted is everything you need to know about this diet. Don&#039;t hesitate, change your life today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_621944603.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810\"},\"headline\":\"Raw Vegan Meal Plan: Breaking It Down Into Easy Steps\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/\"},\"wordCount\":3322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_621944603.jpg\",\"articleSection\":[\"Meal Plans\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Specialized diets are becoming a thing. This is because most of them are said to offer many health benefits. All of us want to stay healthy as this helps increase our life span among other things. Good examples of specialized diets include the <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet\/\\\">keto diet<\/a>, the <a href=\\\"https:\/\/betterme.world\/articles\/vegan-diet\/\\\">vegan diet<\/a>, the <a href=\\\"https:\/\/betterme.world\/articles\/paleo-diet\/\\\">paleo diet<\/a> and many others. Another diet that is quickly gaining popularity is the <a href=\\\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\\\">raw vegan meal plan<\/a>.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The raw vegan diet is quite different compared to most diets you might have heard of. This diet combines the principles of veganism and raw foodism (<\/span><a href=\\\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/raw-vegan-diet-benefits-risks-meal-plan-food-list\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Is the raw vegan meal plan healthy?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Can the raw vegan diet promote weight loss? What are the advantages of this diet? Everything you need to know about this food plan is highlighted in this informative article.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Types Of Raw Diets<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before anything else, it is important to discuss the different types of raw diets. Eating raw involves making a transition from eating cooked, processed, and refined foods to eating food that is not refined, pasteurized, cooked or\u00a0 treated with pesticides or processed in any way.\u00a0 There are three famous raw diets. These are: (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/7381\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><b>The raw vegan diet<\/b><span style=\\\"font-weight: 400;\\\">. This food  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/\",\"name\":\"Raw Vegan Meal Plan: Breaking It Down Into Easy Steps - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_621944603.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you heard of the \u2605 RAW VEGAN MEAL PLAN? \u27a4 If not, you are in the right place. Highlighted is everything you need to know about this diet. 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William","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810"},"headline":"Raw Vegan Meal Plan: Breaking It Down Into Easy Steps","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/"},"wordCount":3322,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/raw-vegan-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_621944603.jpg","articleSection":["Meal Plans","Vegan"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Specialized diets are becoming a thing. This is because most of them are said to offer many health benefits. All of us want to stay healthy as this helps increase our life span among other things. Good examples of specialized diets include the <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\">keto diet<\/a>, the <a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\">vegan diet<\/a>, the <a href=\"https:\/\/betterme.world\/articles\/paleo-diet\/\">paleo diet<\/a> and many others. Another diet that is quickly gaining popularity is the <a href=\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\">raw vegan meal plan<\/a>.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The raw vegan diet is quite different compared to most diets you might have heard of. This diet combines the principles of veganism and raw foodism (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/raw-vegan-diet-benefits-risks-meal-plan-food-list\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Is the raw vegan meal plan healthy?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Can the raw vegan diet promote weight loss? What are the advantages of this diet? Everything you need to know about this food plan is highlighted in this informative article.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Types Of Raw Diets<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before anything else, it is important to discuss the different types of raw diets. Eating raw involves making a transition from eating cooked, processed, and refined foods to eating food that is not refined, pasteurized, cooked or\u00a0 treated with pesticides or processed in any way.\u00a0 There are three famous raw diets. These are: (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7381\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><b>The raw vegan diet<\/b><span style=\"font-weight: 400;\">. 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