{"id":9084,"date":"2020-09-07T20:45:25","date_gmt":"2020-09-07T20:45:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9084"},"modified":"2025-02-13T18:56:04","modified_gmt":"2025-02-13T18:56:04","slug":"what-does-calisthenics-do-to-your-body","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/","title":{"rendered":"What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#The_Best_Type_Of_Workout_For_You\" >The Best Type Of Workout For You<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#What_Is_Calisthenics\" >What Is Calisthenics?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Types_Of_Calisthenics\" >Types Of Calisthenics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#What_Does_Calisthenics_Do_To_Your_Body\" >What Does Calisthenics Do To Your Body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Improves_Your_Endurance\" >Improves Your Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Works_Your_Whole_Body\" >Works Your Whole Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Has_A_Lesser_Impact_On_Your_Joints\" >Has A Lesser Impact On Your Joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Builds_Muscle_Strength\" >Builds Muscle Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Adds_To_Weight_Loss\" >Adds To Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Increases_Your_Flexibility\" >Increases Your Flexibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#How_Many_Calories_Does_Calisthenics_Burn\" >How Many Calories Does Calisthenics Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#Is_It_Ok_To_Do_Calisthenics_Everyday\" >Is It Ok To Do Calisthenics Everyday?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Type_Of_Workout_For_You\"><\/span><b>The Best Type Of Workout For You<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercising has always been a staple of a healthy lifestyle. The variety of physical activity is so great, that anyone can find something that they would love. You can pick any type of workout, depending on your goal and preference. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who want to get buffed, then heavy lifting and weight training are just right; if your goal is to <\/span><a href=\"https:\/\/betterme.world\/articles\/groin-stretches\/\"><span style=\"font-weight: 400;\">improve flexibility<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\"><span style=\"font-weight: 400;\">de-stress<\/span><\/a><span style=\"font-weight: 400;\">, then <\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-fusion-yoga\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\"> is the best option for you; if you are searching for a low-impact workout, because you suffer from an injury, do not despair, as <\/span><a href=\"https:\/\/betterme.world\/articles\/stretching-for-swimmers\/\"><span style=\"font-weight: 400;\">swimming<\/span><\/a><span style=\"font-weight: 400;\"> is your best choice here (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321496\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">); those who don\u2019t like routine exercising, and get bored of your workout very fast, can try various sports games, such as football, basketball, baseball, tennis, badminton, and others; and if you don\u2019t have free time to spend it at the gym, then <\/span><a href=\"https:\/\/betterme.world\/articles\/does-running-make-your-butt-bigger\/\"><span style=\"font-weight: 400;\">running<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\"><span style=\"font-weight: 400;\"> walking<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\"><span style=\"font-weight: 400;\">home workout<\/span><\/a><span style=\"font-weight: 400;\"> is perfect in such a case. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And what is home workout without calisthenics? In this article, you will be able to find the answers to such questions as \u201cWhat is calisthenics?\u201d, \u201cWhat are the types of calisthenics?\u201d, \u201cWhat does calisthenics do to your body?\u201d, and others.<br \/>\n<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_does_calisthenics_do_to_your_body&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_does_calisthenics_do_to_your_body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Calisthenics\"><\/span><b>What Is Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even if you don\u2019t know what calisthenics is, you have performed this type of exercise numerous times before, but perhaps just didn\u2019t know its name. <\/span><a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-weights\/\"><span style=\"font-weight: 400;\">Calisthenics<\/span><\/a><span style=\"font-weight: 400;\"> is a low-resistance training where you use your own body weight (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This type of workout requires no equipment and has been in use since ancient times. Calisthenics can be performed as a part of a warm-up or cool down for other workouts, or it can be a separate training. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics in general work major muscle groups and can be combined into a <\/span><a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\"><span style=\"font-weight: 400;\">full-body workout<\/span><\/a><span style=\"font-weight: 400;\">. As you only use your own body weight while performing calisthenics, you can adjust the level of intensity by increasing the number of reps, performing the exercise faster or slower, or modifying it, by using only one hand or leg, or combining exercises. There also often are simplified versions of calisthenics exercise, so you can perform them even if you are a beginner or suffered from an injury, but in such a case, please, consult your doctor before getting down to training (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/benefits-calisthenics\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Types_Of_Calisthenics\"><\/span><b>Types Of Calisthenics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics are timeless and popular all around the world. You are most certainly familiar with at least three calisthenics exercises. Here are some of the most popular calisthenic exercises (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/what-is-the-best-calisthenics-workout.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-a-squat-burn\/\"><span style=\"font-weight: 400;\">Squats<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull-ups<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/squats-vs-lunges\/\"><span style=\"font-weight: 400;\">Lunges<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Planks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit-ups<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-you-burn-doing-crunches\/\"><span style=\"font-weight: 400;\">Crunches<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chin-ups<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jumping jacks<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-burpees-burn\/\"><span style=\"font-weight: 400;\">Burpees<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calisthenic exercises can be divided into beginner calisthenic exercises and advanced calisthenic exercises.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-weights\/\">Calisthenics vs Weights: Which Road Should You Go Down?<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Beginner calisthenics exercises have simplified versions, consist of a couple of simple repeated, or mirrored moves, and originally are lower intensity. They include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push-up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plank<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunge<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crunch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Advanced calisthenic exercises originally require a higher fitness level than the beginner calisthenics, and may either consist of repeated simple moves, or a combination of moves. These exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull-up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L-sit<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dip<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_does_calisthenics_do_to_your_body\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4-3.png\" alt=\"what does calisthenics do to your body\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Calisthenics_Do_To_Your_Body\"><\/span><b>What Does Calisthenics Do To Your Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what does calisthenics do to your body, and why is calisthenics good for you? Like with any other type of physical activity, there are <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\"><span style=\"font-weight: 400;\">numerous benefits of calisthenics<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.britannica.com\/sports\/calisthenics\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Here are the main ones:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Your_Endurance\"><\/span><b>Improves Your Endurance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A circuit calisthenics training is a great way to grow muscular endurance. This type of workout will increase your body\u2019s resistance to fatigue, and with time you will develop greater endurance. It also has a similar effect to <\/span><a href=\"https:\/\/betterme.world\/articles\/cardio\/\"><span style=\"font-weight: 400;\">cardio training<\/span><\/a><span style=\"font-weight: 400;\">, promoting better heart health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Works_Your_Whole_Body\"><\/span><b>Works Your Whole Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although you can divide calisthenics into upper body and lower body exercises, a lot of them involve, although not to the same extent, both parts of your body, and thus target both lower and upper body muscles. Take for example <\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-plank-challenge\/\"><span style=\"font-weight: 400;\">plank<\/span><\/a><span style=\"font-weight: 400;\">. Although it mainly focuses on your core, it also involves your legs, arms, shoulders, and back. And burpee by itself is a whole-body exercise.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_does_calisthenics_do_to_your_body\">start transforming your life now! <\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Has_A_Lesser_Impact_On_Your_Joints\"><\/span><b>Has A Lesser Impact On Your Joints<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Compared to weight training, which is often compared to calisthenics, the latter has times lesser impact on your joints. If you perform resistance training incorrectly, use too heavy weights, or train too often, you may put additional stress on your joints and connective tissues. Calisthenics, on the other hand, only uses natural movements, and your own body, thus does not increase the stress on your joints.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Builds_Muscle_Strength\"><\/span><b>Builds Muscle Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don\u2019t necessarily need dumbbells or a barbell to grow your muscles. Calisthenics are extremely efficient at muscle-building, especially if you are a beginner. Although some people think that calisthenics are only effective to a certain point, because muscle mass comes from progressive resistance, and your body won\u2019t be able to always provide you with that, however, you can increase the intensity of an exercise, thus increasing the resistance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adds_To_Weight_Loss\"><\/span><b>Adds To Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To lose weight all you need to do is burn more calories than you consume. The best option is to combine a <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> and exercise (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Like any other type of exercise, calisthenics adds to your overall energy expenditure, thus promoting weight loss. As this type of training involves multiple muscle groups, it usually burns more calories than common cardio workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Your_Flexibility\"><\/span><b>Increases Your Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many calisthenic exercises require some degree of flexibility. Take for instance lunge. When you take a step with your one leg to perform a lunge, you may feel tightness through quads and hamstrings. If you continue performing lunges, you may feel how the tightness disappears, and your level of flexibility increases.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_does_calisthenics_do_to_your_body\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-2.png\" alt=\"what does calisthenics do to your body\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Calisthenics_Burn\"><\/span>How Many Calories Does Calisthenics Burn?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The number of calories each person burns while performing certain physical activity depends on a lot of factors, including age, initial weight, sex, body composition, and others (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319731\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). To calculate how many calories you burn doing calisthenics, you can use this <\/span><a href=\"https:\/\/betterme.world\/articles\/calories-burned-calculator\/\"><span style=\"font-weight: 400;\">calories burned calculator<\/span><\/a><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">An average 125-pound person burns 135 calories during half of an hour of calisthenics with a moderate effort, a 155-pound person burns 167 calories performing the same activity with the same intensity, for the same amount of time, and a 185-pound person burns 200 calories under the same circumstances. When the level of intensity increases to vigorous, a 125-pound person burns 240 calories per 30-minutes of training, a 155-pound person burns 298 calories, and a 185-pound person burns 355 calories for the same amount of time <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Ok_To_Do_Calisthenics_Everyday\"><\/span>Is It Ok To Do Calisthenics Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Technically you can perform calisthenics every day, but it depends on your fitness level, the level of intensity of your workout, your target muscle groups, and recovery time. If you are not new to calisthenics, work out at a moderate intensity, and alternate between different muscle groups, it may be ok for you to do calisthenics daily. For the best result, please consult a personal trainer before changing your workout routine.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_does_calisthenics_do_to_your_body&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_does_calisthenics_do_to_your_body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are a beginner or want<a href=\"https:\/\/betterme.world\/articles\/tabata-weight-loss\/\"> to spice up your workout<\/a> routine, you can try incorporating some calisthenics in your training. Calisthenics is a type of training that uses your own body weight as resistance. It doesn\u2019t require any equipment and can be performed anywhere, and at any time, that is why it is an inseparable part of any home workout. What does calisthenics do to your body? In short, a lot. It improves your strength, <a href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/\">helps you lose weight<\/a>, grows muscle, promotes better endurance, and increases flexibility. As calisthenics are relatively low-intensity, you can perform it as a beginner, starting with simplified versions and then progressing to advanced exercises. Remember, before starting a new workout routine it is required that you consult a personal trainer.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Best Type Of Workout For You Exercising has always been a staple of a healthy lifestyle. The variety of physical activity is so great, that anyone can find something that they would love. You can pick any type of workout, depending on your goal and preference. For those who want to get buffed, then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,264],"tags":[],"coauthors":[45],"class_list":["post-9084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT DOES CALISTHENICS DO TO YOUR BODY? \u27a4 Read on to find out why you should include such exercises as squats, planks, push-ups, and lunges into your workout.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT DOES CALISTHENICS DO TO YOUR BODY? \u27a4 Read on to find out why you should include such exercises as squats, planks, push-ups, and lunges into your workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T18:56:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/What-Does-Calisthenics-Do-To-Your-Body-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/914f3c93fadcd5c03df551510ebae43c\"},\"headline\":\"What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation\",\"dateModified\":\"2025-02-13T18:56:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\"},\"wordCount\":1393,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/What-Does-Calisthenics-Do-To-Your-Body.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>The Best Type Of Workout For You<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Exercising has always been a staple of a healthy lifestyle. The variety of physical activity is so great, that anyone can find something that they would love. You can pick any type of workout, depending on your goal and preference. <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For those who want to get buffed, then heavy lifting and weight training are just right; if your goal is to <\/span><a href=\\\"https:\/\/betterme.world\/articles\/groin-stretches\/\\\"><span style=\\\"font-weight: 400;\\\">improve flexibility<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and <\/span><a href=\\\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\\\"><span style=\\\"font-weight: 400;\\\">de-stress<\/span><\/a><span style=\\\"font-weight: 400;\\\">, then <\/span><a href=\\\"https:\/\/betterme.world\/articles\/what-is-fusion-yoga\/\\\"><span style=\\\"font-weight: 400;\\\">yoga<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is the best option for you; if you are searching for a low-impact workout, because you suffer from an injury, do not despair, as <\/span><a href=\\\"https:\/\/betterme.world\/articles\/stretching-for-swimmers\/\\\"><span style=\\\"font-weight: 400;\\\">swimming<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is your best choice here (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/321496\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">); those who don\u2019t like routine exercising, and get bored of your workout very fast, can try various sports games, such as football, basketball, baseball, tennis, badminton, and others; and if you don\u2019t have free time to spend it at the gym, then <\/span><a href=\\\"https:\/\/betterme.world\/articles\/does-running-make-your-butt-bigger\/\\\"><span style=\\\"font-weight: 400;\\\">running<\/span><\/a><span style=\\\"font-weight: 400;\\\">,<\/span><a href=\\\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\\\"><span style=\\\"font-weight: 400;\\\"> walking<\/span><\/a><span style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\",\"name\":\"What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/What-Does-Calisthenics-Do-To-Your-Body.png\",\"dateModified\":\"2025-02-13T18:56:04+00:00\",\"description\":\"\u2605 WHAT DOES CALISTHENICS DO TO YOUR BODY? 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The variety of physical activity is so great, that anyone can find something that they would love. You can pick any type of workout, depending on your goal and preference. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">For those who want to get buffed, then heavy lifting and weight training are just right; if your goal is to <\/span><a href=\"https:\/\/betterme.world\/articles\/groin-stretches\/\"><span style=\"font-weight: 400;\">improve flexibility<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\"><span style=\"font-weight: 400;\">de-stress<\/span><\/a><span style=\"font-weight: 400;\">, then <\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-fusion-yoga\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\"> is the best option for you; if you are searching for a low-impact workout, because you suffer from an injury, do not despair, as <\/span><a href=\"https:\/\/betterme.world\/articles\/stretching-for-swimmers\/\"><span style=\"font-weight: 400;\">swimming<\/span><\/a><span style=\"font-weight: 400;\"> is your best choice here (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321496\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">); those who don\u2019t like routine exercising, and get bored of your workout very fast, can try various sports games, such as football, basketball, baseball, tennis, badminton, and others; and if you don\u2019t have free time to spend it at the gym, then <\/span><a href=\"https:\/\/betterme.world\/articles\/does-running-make-your-butt-bigger\/\"><span style=\"font-weight: 400;\">running<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\"><span style=\"font-weight: 400;\"> walking<\/span><\/a><span style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/","url":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/","name":"What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/What-Does-Calisthenics-Do-To-Your-Body.png","dateModified":"2025-02-13T18:56:04+00:00","description":"\u2605 WHAT DOES CALISTHENICS DO TO YOUR BODY? \u27a4 Read on to find out why you should include such exercises as squats, planks, push-ups, and lunges into your workout.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/What-Does-Calisthenics-Do-To-Your-Body.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/What-Does-Calisthenics-Do-To-Your-Body.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for women","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-women\/"},{"@type":"ListItem","position":6,"name":"What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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