{"id":8919,"date":"2020-09-01T13:45:46","date_gmt":"2020-09-01T13:45:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8919"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"band-back-exercises","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/","title":{"rendered":"Band Back Exercises To Work Your Back Muscles On A Whole New Level"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Band_Back_Exercises\" >Band Back Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#What_Are_The_Benefits_Of_Working_Out_With_Resistance_Bands\" >What Are The Benefits Of Working Out With Resistance Bands?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#They_Are_Suitable_For_People_Of_Any_Fitness_Level\" >They Are Suitable For People Of Any Fitness Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#They_Are_Quite_Easy_To_Store\" >They Are Quite Easy To Store<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Bands_Can_Be_Used_To_Warm_Up\" >Bands Can Be Used To Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Bands_Can_Be_Used_As_Stabilization_Tools\" >Bands Can Be Used As Stabilization Tools<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Bands_Are_Good_For_Rehabilitation_Training\" >Bands Are Good For Rehabilitation Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Mistakes_You_Should_Avoid_When_Using_Resistance_Band_To_Workout\" >Mistakes You Should Avoid When Using Resistance Band To Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Not_Having_Constant_Tension\" >Not Having Constant Tension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Using_The_Resistance_Band_Wrongly\" >Using The Resistance Band Wrongly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#The_Band_Is_Too_Tight\" >The Band Is Too Tight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Resistance_Band_Exercises_For_Back_And_Shoulders\" >Resistance Band Exercises For Back And Shoulders<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Lat_Pull-Down\" >Lat Pull-Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Band_Lat_Pull\" >Band Lat Pull<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Resistance_Band_Mid-Back_Pull\" >Resistance Band Mid-Back Pull<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Lying_Pullover\" >Lying Pullover<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Bent-Over_Row\" >Bent-Over Row<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Resistance_Band_Seated_Row_6\" >Resistance Band Seated Row (6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Pull-Apart\" >Pull-Apart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Half-Kneeling_Archer_Row\" >Half-Kneeling Archer Row<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Deadlift\" >Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Face_Pulls\" >Face Pulls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Single-Arm_Straight-Arm_Pulldown\" >Single-Arm Straight-Arm Pulldown<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#Is_Resistance_Band_Workout_Good_For_Weight_Loss\" >Is Resistance Band Workout Good For Weight Loss?\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Band_Back_Exercises\"><\/span>Band Back Exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Recently band exercises have been exploding in popularity. For a long time people thought that resistance band workouts were only suitable for old ladies. This misconception is no longer holding water and more people than ever are jumping on the <\/span><b>band<\/b><span style=\"font-weight: 400;\">wagon. Band exercises can be used to work every part of your body and it\u2019s exactly why you should incorporate them into your <a href=\"https:\/\/betterme.world\/articles\/fitness-quiz\/\">fitness<\/a> routine.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">A resistance band is a large elastic band that a person can use to exercise all areas of the body (<\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/resistance-bands\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). When you use bands to train or exercise, that type of training is called <a href=\"https:\/\/betterme.world\/articles\/best-way-to-cut-weight-fast\/\">resistance training<\/a>. Resistance training is part of strength training as resistance training helps build strength and muscles using bands. A workout band is very cheap compared to most gym equipment and it does not take up a lot of space. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the many benefits that immediately leap out when you look into this tiny piece of fitness equipment is all the full-body workout variations you can do. Getting stuck in a workout rut will no longer be a problem! Elastic bands also help by adding an extra challenge to bodyweight exercises without putting so much force on your joints as external weights would. They are also quite important when it comes to targeting small stabilizing muscles that are usually forgotten by most people when they are working out.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Working_Out_With_Resistance_Bands\"><\/span><b>What Are The Benefits Of Working Out With Resistance Bands?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of benefits to using bands in your workout sessions. Here are some of them (<\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Are_Suitable_For_People_Of_Any_Fitness_Level\"><\/span>They Are Suitable For People Of Any Fitness Level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you are a professional or new to the fitness world, there is a resistance band for everyone. Workout bands come in different strengths. One is also able to adjust the intensity by relaxing or tightening the tension on the band. This makes it very easy for all people to use them (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-33401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4898-1024x576.png\" alt=\"band back exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4898.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4898-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4898.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4898-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4898.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Are_Quite_Easy_To_Store\"><\/span><b>They Are Quite Easy To Store<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most of us would want to have a gym in our house. The problem with this is that not so many people can afford all the equipment needed for a full-fledged at-home gym. A workout band comes as a solution for people, who want to have a gym, but don\u2019t have space or money. A band is cheap and after using it, you can simply toss it into a drawer until later use (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bands_Can_Be_Used_To_Warm_Up\"><\/span>Bands Can Be Used To Warm Up<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Warming up before a workout is very important because it helps prevent injuries and soreness. Gym bands can be used to warm up because they help activate hard-to-hit muscle groups. This makes them the perfect tool for warming up (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bands_Can_Be_Used_As_Stabilization_Tools\"><\/span>Bands Can Be Used As Stabilization Tools<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stabilization training is the foundation of endurance and strength training. Stabilization training helps to improve your core as well as the stability of your joints. This in turn improves your posture and your mobility which reduces the risk of injury. Resistance bands can help enhance your stabilization training. They do this by focusing on small muscles that are usually overlooked by most people when they are working out (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">Resistance Training For Weight Loss: How To Boost Your Weight Loss Goals Through Strength Training<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-33405 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4886-1024x576.png\" alt=\"band back exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4886.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4886-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4886.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4886.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bands_Are_Good_For_Rehabilitation_Training\"><\/span>Bands Are Good For Rehabilitation Training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The worst thing\u00a0 that can happen to you if you are an athlete is suffering from an injury. Getting injured means you cannot do the\u00a0 things you wanted to do. When you are recovering from an injury, you can\u2019t go straight to intense workouts. This is when resistance band workouts come into play. Exercise bands are the perfect tool for rehabilitation training because they are very easy on your joints. The fact that a lot of resistance band exercises can be done while sitting or lying down is another reason why they are good for rehabilitation training (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\" rel=\"noopener noreferrer\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-33403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888-1024x576.png\" alt=\"weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mistakes_You_Should_Avoid_When_Using_Resistance_Band_To_Workout\"><\/span><b>Mistakes You Should Avoid When Using Resistance Band To Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like any other <a href=\"https:\/\/betterme.world\/articles\/benefits-of-leg-workouts\/\">workout session<\/a>, the only way to always make sure you get the expected results is to do the workout properly. Doing the exercise the right way involves using the equipment as it should be used and following step-by-step instructions. Here are some common mistakes people end up doing when training with resistance bands (<\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Having_Constant_Tension\"><\/span>Not Having Constant Tension<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to keep the tension constant when you are working out with a band. This ensures the effectiveness of your workout (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Using_The_Resistance_Band_Wrongly\"><\/span>Using The Resistance Band Wrongly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You want your band to last for a long time. To make sure this happens, you should use it as it was meant to be used as you also avoid things that can make it tear or break. You should make sure not to pull the band too hard, not to stretch the workout band over a sharp edge as this would make it tear. You should also make sure not to leave your resistance band out in the sun. If you do this, you might ruin the band\u2019s elasticity (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/types-of-stretches\/\">Types Of Stretches To Loosen Up Your Body From Head To Toe<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Band_Is_Too_Tight\"><\/span><b>The Band Is Too Tight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are different types of bands from which you can choose. When you are planning to buy a resistance band, it is recommended to consult an expert as they would tell you which is the right band for you to buy. This helps you not buy bands that are too tight for you. When you are also adjusting your resistance band just before working out, make sure it is not too tight. When the equipment is too tight, it prevents you from doing your workout effectively. This is because you won\u2019t be able to get the necessary range of motion your exercises require (<a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\">4<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-32198 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4439-1024x576.png\" alt=\"band back exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4439.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4439-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4439.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4439-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4439.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resistance_Band_Exercises_For_Back_And_Shoulders\"><\/span><b>Resistance Band Exercises For Back And Shoulders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The back is a very important part of your body. It is always good to work out your back and the best way to do so is using the various resistance band exercises designed for your back. You can use resistance band exercises to strengthen your lower back, lose weight, improve your posture among other things. Here are different resistance band back exercises:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lat_Pull-Down\"><\/span><b>Lat Pull-Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lat pull-downs are helpful in strengthening the large muscles on the sides of your back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.healthline.com\/health\/fitness\/back-strengthening-muscles-posture#5\">11<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anchor the middle of the band overhead. You should use a strong object like a door frame to hold it firmly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reach for the band and grab each one end of the band by each hand. Make sure your hands are wide apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squeeze the muscles on the sides of your back and pull the band toward your chest. Your elbows will bend with this movement. Stop when your hands reach or are close enough to your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold this position for a few seconds and then relax.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do three sets of ten repetitions of this exercise.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-31916 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14-1024x576.png\" alt=\"band back exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/14.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Band_Lat_Pull\"><\/span><b>Band Lat Pull<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is helpful for your back and shoulders (<a href=\"https:\/\/www.byrdie.com\/resistance-band-arm-exercises\">3<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The first thing to do is to stand with your feet apart. Then hold one end of the resistance band in either hand and extend your hands out in front of you at the height of your shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then make sure to engage your core and squeeze your back muscles together. Pull the band apart by extending your arms out to the sides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse the motion and repeat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do fifteen repetitions for this exercise.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Resistance_Band_Mid-Back_Pull\"><\/span><b>Resistance Band Mid-Back Pull<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/gethealthyu.com\/exercise\/resistance-band-mid-back-pull\/\">9<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You start by first of all standing with your feet wide apart. Then hold each end of the band with your hands, then loop the band around each arm until it becomes as tight as you want it to be.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Then hold your arms straight out in front of you at a height of your shoulders. Pull the band open as your hands go out to the sides and the band comes in towards your chest. You should make sure to keep your shoulders down.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly release your hands and go back to your original position and do this exercise again.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-31241 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-1024x576.jpg\" alt=\"band back exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lying_Pullover\"><\/span><b>Lying Pullover<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/greatist.com\/fitness\/resistance-band-exercises#back\">8<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The first thing to do is to anchor the resistance band in a low position. The down with your face facing upwards and hold the free end of the resistance band with both of your hands. Then stretch your hands straight out overhead.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With elbows slightly bent, pull the resistance band overhead, and cross your torso until the handle reaches your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Gently go back to the original position.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do between eight and ten reps.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\" rel=\"noopener noreferrer\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bent-Over_Row\"><\/span><b>Bent-Over Row<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand over the center of the band with feet shoulder-width apart. Bend slightly at your knees and hinge at your waist, keeping your hips back. Grasp the band handles with your hands facing the outsides of your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With elbows bent, pull the band up toward your hips, squeezing your scapulas together until your elbows form a 90-degree angle. Lower and row for 10\u201312 reps.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-29817 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3733-1024x576.png\" alt=\"band back exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3733.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3733-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3733.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3733.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Resistance_Band_Seated_Row_6\"><\/span><b>Resistance Band Seated Row (<\/b><a href=\"https:\/\/www.stylecraze.com\/articles\/resistance-band-exercises\/\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This back band exercise works on your lats, chest, rhomboids, and triceps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start by sitting down on the floor with your legs extended in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wrap a therapy resistance band underneath the curves of your feet. You should keep your back upright, your chest out, and your shoulders rolled back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flex your elbows and draw them back. Squeeze your scapulas. Do not lean back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly, extend your hands and bring them back to their original position.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do three sets of fifteen repetitions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pull-Apart\"><\/span><b>Pull-Apart<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets muscles in your mid-back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.self.com\/gallery\/resistance-band-exercises\">7<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You start by standing with your feet apart and with your knees slightly bent. Your feet should be shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then hold one end of the band in each hand with your palms facing inward. Keep your elbows straight throughout this exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin with your arms straight in front of you at shoulder height. Squeeze your shoulder blades together and pull the ends of the band apart until your arms are straight out at your sides. Do not allow your shoulders to shrug up during this exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold for two to three seconds; then relax.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do this 10 times and work up to 3 sets in a row.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-29959 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3766-1024x576.png\" alt=\"band back exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3766.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3766-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3766.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3766-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3766.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Half-Kneeling_Archer_Row\"><\/span><b>Half-Kneeling Archer Row<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.menshealth.com\/fitness\/a19536994\/back-exercises-with-resistance-bands\/\">1<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You start by kneeling on your left knee, and extend your right hand directly out to your side, holding the band. Take the other end of the band with your left hand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You should keep your right arm straight out and tight, pull the band with your left hand, letting your elbow bend and rotate slightly toward your hip. Squeeze for a moment, then return to the starting position.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do three sets of twelve reps.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Deadlift\"><\/span><a href=\"https:\/\/betterme.world\/articles\/deadlift-on-leg-day\/\"><b>Deadlift<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.livestrong.com\/article\/387924-the-best-back-exercises-with-resistance-bands\/\">2<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand securely in the middle of the band. Spread your feet approximately shoulder-width apart. Hold one end of the band in each hand.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With your arms by your side and palms facing you, hinge forward at your hips, keeping your knees straight. Do not allow your low back to round forward. This is the position you start from.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lift your chest and squeeze your hips forward as you come into an upright posture. Hold this for two to three seconds; then return to the hip-hinged position. Repeat 10 times and work up to 3 sets in a row.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter wp-image-30182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-7-1024x576.jpg\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Face_Pulls\"><\/span><b>Face Pulls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.menshealth.com\/fitness\/a19536994\/back-exercises-with-resistance-bands\/\">1<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Hang the light band from a spot slightly above shoulder width and hold each side of it with your arms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull the band close to your forehead while at the same time pulling it apart. When you end the repetition, your forearms should be perpendicular with the floor, forming a 90-degree angle with your upper arms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squeeze your back hard, stressing your rhomboids.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do three sets of twelve repetitions. You should make sure to rest for one minute in between each set.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Single-Arm_Straight-Arm_Pulldown\"><\/span><b>Single-Arm Straight-Arm Pulldown<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.menshealth.com\/fitness\/a19536994\/back-exercises-with-resistance-bands\/\">1<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grab the band, hinge forward at the hips just slightly, and pull the band toward your hip, keeping your arm straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold for a second, then slowly return to band upwards. Do 3 sets of 12 reps per arm.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Resistance_Band_Workout_Good_For_Weight_Loss\"><\/span><b>Is Resistance Band Workout Good For Weight Loss?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can using resistance bands help you lose weight? Most people work out so that they can maintain a certain weight or lose some pounds. Almost everyone is now more concerned with their weight than ever before. These exercises can help one <a href=\"https:\/\/betterme.world\/articles\/how-to-exercise-with-bad-knees-to-lose-weight\/\">lose weight<\/a> in a number of ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These types of exercises are used for strength training, which means they help increase the muscle mass of an individual. Muscle mass helps boost metabolism (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/178128-how-to-lose-weight-with-resistance-bands\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The more muscle mass you have compared to your fat mass, the higher your metabolism. This helps you burn those extra calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These types of exercises also help cut extra calories from the fact that they are exercises. Performing them helps cut extra calories. The fact that there are different workouts for every part of the body is quite an advantage. This makes this kind of exercise quite sustainable since you are able to work all the parts of your body. Remember a good workout plan is one that you can sustain over a long period of time (<a href=\"https:\/\/www.livestrong.com\/article\/178128-how-to-lose-weight-with-resistance-bands\/\">10<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of all that, resistance band workouts prevent injury, which ensures your ability to keep up with your workout schedule over the long term. No unwanted pounds will creep up on you if you\u2019re able to squeeze in a sweat session at least 3 times a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is for these reasons among many more you should include band exercises to your workout session.<\/span><\/p>\n<p>Are you struggling to achieve better and faster results?\u00a0 Check up this 20 Min Full Body Workout at Home challenge!<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Band_Back_Exercises_To_Work_Your_Back_Muscles_On_A_Whole_New_Level\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.menshealth.com\/fitness\/a19536994\/back-exercises-with-resistance-bands\/\"><span style=\"font-weight: 400;\">3 Resistance Band Back Exercises You Can Take On the Road<\/span><\/a><span style=\"font-weight: 400;\"> (2017, menshealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/387924-the-best-back-exercises-with-resistance-bands\/\"><span style=\"font-weight: 400;\">5 Resistance Band Back Exercises That Are Better Than Supermans<\/span><\/a><span style=\"font-weight: 400;\"> (2020, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.byrdie.com\/resistance-band-arm-exercises\"><span style=\"font-weight: 400;\">5 Quick Resistance-Band Arm Workouts You Can Do at Home<\/span><\/a><span style=\"font-weight: 400;\"> (2020, byrdie.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.runtastic.com\/blog\/en\/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid\/\"><span style=\"font-weight: 400;\">6 BENEFITS OF RESISTANCE BAND WORKOUTS (+ COMMON MISTAKES TO AVOID) <\/span><\/a><span style=\"font-weight: 400;\">(2020, runtastic.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.openfit.com\/lower-back-muscles-exercises\"><span style=\"font-weight: 400;\">10 of the Best Lower Back Exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2019, openfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.stylecraze.com\/articles\/resistance-band-exercises\/\"><span style=\"font-weight: 400;\">18 Resistance Band Workouts \u2013 Effective Full Body Exercises For Women<\/span><\/a><span style=\"font-weight: 400;\"> (2019, stylecraze.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.self.com\/gallery\/resistance-band-exercises\"><span style=\"font-weight: 400;\">20 Resistance Band Exercises to Strengthen Your Entire Body<\/span><\/a><span style=\"font-weight: 400;\"> (2019, self.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/greatist.com\/fitness\/resistance-band-exercises#legs-and-glutes\"><span style=\"font-weight: 400;\">33 Resistance Band Exercises You Can Do Literally Anywhere<\/span><\/a><span style=\"font-weight: 400;\"> (2015, greatist.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/gethealthyu.com\/exercise\/resistance-band-mid-back-pull\/\"><span style=\"font-weight: 400;\">How To Do Resistance Band Mid-Back Pull<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., gethealthyu.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/178128-how-to-lose-weight-with-resistance-bands\/\"><span style=\"font-weight: 400;\">How to Lose Weight With Resistance Bands<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/health\/fitness\/back-strengthening-muscles-posture#1\"><span style=\"font-weight: 400;\">No More Backaches: 15 Great Moves for a Stronger Back<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/resistance-bands\">Resistance band exercises<\/a> (n.d., bhf.org.uk)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Band Back Exercises Recently band exercises have been exploding in popularity. For a long time people thought that resistance band workouts were only suitable for old ladies. This misconception is no longer holding water and more people than ever are jumping on the bandwagon. Band exercises can be used to work every part of your [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":8924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142,129,130],"tags":[],"coauthors":[106],"class_list":["post-8919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-workouts","category-workouts-for-men","category-workouts-for-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Band Back Exercises To Work Your Back Muscles On A Whole New Level - BetterMe<\/title>\n<meta name=\"description\" content=\"Find all your whys and hows regarding band workouts and easy-to-do band back exercises you should include in your workout routine.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Band Back Exercises To Work Your Back Muscles On A Whole New Level\" \/>\n<meta property=\"og:description\" content=\"Find all your whys and hows regarding band workouts and easy-to-do band back exercises you should include in your workout routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810\"},\"headline\":\"Band Back Exercises To Work Your Back Muscles On A Whole New Level\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/\"},\"wordCount\":2620,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg\",\"articleSection\":[\"Back Workouts\",\"For Men\",\"For Women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Band Back Exercises<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Recently band exercises have been exploding in popularity. For a long time people thought that resistance band workouts were only suitable for old ladies. This misconception is no longer holding water and more people than ever are jumping on the <\/span><b>band<\/b><span style=\\\"font-weight: 400;\\\">wagon. Band exercises can be used to work every part of your body and it\u2019s exactly why you should incorporate them into your <a href=\\\"https:\/\/betterme.world\/articles\/fitness-quiz\/\\\">fitness<\/a> routine.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A resistance band is a large elastic band that a person can use to exercise all areas of the body (<\/span><a href=\\\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/resistance-bands\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). When you use bands to train or exercise, that type of training is called <a href=\\\"https:\/\/betterme.world\/articles\/best-way-to-cut-weight-fast\/\\\">resistance training<\/a>. Resistance training is part of strength training as resistance training helps build strength and muscles using bands. A workout band is very cheap compared to most gym equipment and it does not take up a lot of space. <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One of the many benefits that immediately leap out when you look into this tiny piece of fitness equipment is all the full-body workout variations you can do. Getting stuck in a workout rut will no longer be a problem! Elastic bands also help by adding an extra challenge to bodyweight exercises without putting so much force on your joints as external weights would. They are also quite important when it comes to targeting small stabilizing muscles that are usually forgotten by most people when they are working out.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Benefits Of Working Out With Resistance Bands?<\/b><\/h2>\\r\\n<span style= ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/\",\"name\":\"Band Back Exercises To Work Your Back Muscles On A Whole New Level - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Find all your whys and hows regarding band workouts and easy-to-do band back exercises you should include in your workout routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg\",\"width\":2560,\"height\":1706,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Back Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/back-workouts\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Band Back Exercises To Work Your Back Muscles On A Whole New Level\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810\",\"name\":\"B. 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William","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/"},"author":{"name":"B. William","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810"},"headline":"Band Back Exercises To Work Your Back Muscles On A Whole New Level","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/"},"wordCount":2620,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg","articleSection":["Back Workouts","For Men","For Women"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Band Back Exercises<\/h2>\r\n<span style=\"font-weight: 400;\">Recently band exercises have been exploding in popularity. For a long time people thought that resistance band workouts were only suitable for old ladies. This misconception is no longer holding water and more people than ever are jumping on the <\/span><b>band<\/b><span style=\"font-weight: 400;\">wagon. Band exercises can be used to work every part of your body and it\u2019s exactly why you should incorporate them into your <a href=\"https:\/\/betterme.world\/articles\/fitness-quiz\/\">fitness<\/a> routine.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">A resistance band is a large elastic band that a person can use to exercise all areas of the body (<\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/resistance-bands\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). When you use bands to train or exercise, that type of training is called <a href=\"https:\/\/betterme.world\/articles\/best-way-to-cut-weight-fast\/\">resistance training<\/a>. Resistance training is part of strength training as resistance training helps build strength and muscles using bands. A workout band is very cheap compared to most gym equipment and it does not take up a lot of space. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of the many benefits that immediately leap out when you look into this tiny piece of fitness equipment is all the full-body workout variations you can do. Getting stuck in a workout rut will no longer be a problem! Elastic bands also help by adding an extra challenge to bodyweight exercises without putting so much force on your joints as external weights would. They are also quite important when it comes to targeting small stabilizing muscles that are usually forgotten by most people when they are working out.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are The Benefits Of Working Out With Resistance Bands?<\/b><\/h2>\r\n<span style= ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/","url":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/","name":"Band Back Exercises To Work Your Back Muscles On A Whole New Level - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Find all your whys and hows regarding band workouts and easy-to-do band back exercises you should include in your workout routine.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/band-back-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1588685875-scaled.jpg","width":2560,"height":1706,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/band-back-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Back Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/back-workouts\/"},{"@type":"ListItem","position":5,"name":"Band Back Exercises To Work Your Back Muscles On A Whole New Level"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810","name":"B. 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