{"id":8853,"date":"2020-08-28T13:32:36","date_gmt":"2020-08-28T13:32:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8853"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-drinking-milk-before-bed-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/","title":{"rendered":"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#The_Tradition_Of_Drinking_Milk_Before_Bed_And_How_It_Works\" >The Tradition Of Drinking Milk Before Bed And How It Works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\" >Is Drinking Milk Before Bed Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Nutritional_Value_Of_Milk\" >Nutritional Value Of Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#What_Are_The_Health_Benefits_Of_Drinking_Milk_Before_Bed\" >What Are The Health Benefits Of Drinking Milk Before Bed?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#May_Help_You_Fall_Asleep\" >May Help You Fall Asleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Can_Help_You_Keep_Hunger_Pangs_At_Bay\" >Can Help You Keep Hunger Pangs At Bay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Adds_To_Bone_Health\" >Adds To Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#May_Improve_Cardiovascular_Health\" >May Improve Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#May_Protect_Against_Cancer\" >May Protect Against Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#May_Help_You_Fight_Depression\" >May Help You Fight Depression<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Downsides_Of_Drinking_Milk_Before_Bed\" >Downsides Of Drinking Milk Before Bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Lactose\" >Lactose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Weight_Gain\" >Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Liver_Functioning\" >Liver Functioning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss_To_Drink_Or_Not_To_Drink\" >Is Drinking Milk Before Bed Good For Weight Loss: To Drink Or Not To Drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#What_To_Drink_Before_Bed\" >What To Drink Before Bed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss_Conclusion\" >Is Drinking Milk Before Bed Good For Weight Loss: Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Tradition_Of_Drinking_Milk_Before_Bed_And_How_It_Works\"><\/span><b>The Tradition Of Drinking Milk Before Bed And How It Works<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Everyone had experienced finding it difficult to fall asleep after a long and hard day. Although you feel exhausted, you just can\u2019t put your mind to rest and go to <\/span><a href=\"https:\/\/betterme.world\/articles\/is-6-hours-of-sleep-enough-to-build-muscle\/\"><span style=\"font-weight: 400;\">sleep<\/span><\/a><span style=\"font-weight: 400;\">. In such cases, there is always this one solution that comes to your mind. It&#8217;s a thing that your mom taught you, drink a glass of milk. But why is this dairy product so efficient at helping you relax and get some shut-eye? <\/span><span style=\"font-weight: 400;\">Various studies suggest that consumption of <\/span><a href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\"><span style=\"font-weight: 400;\">dairy products<\/span><\/a><span style=\"font-weight: 400;\"> before bed may boost your night\u2019s sleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25407520\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30390870\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26501383\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Many experts state that such an effect of milk is most likely linked to its chemical composition. The psychological aspect is also believed to be one of the reasons for such a soothing and relaxing effect of milk (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-milk-before-bed\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Although it may work as a natural sleeping remedy, for some people the most important question is the following: \u201cIs drinking milk before bed good for weight loss?&#8221;. If you are one of those people and want to know the answer to such questions as: \u201cDoes drinking milk before bed affect your weight?\u201d, \u201cIs drinking milk at night good or bad?\u201d, and \u201cWhat to drink to sleep faster?\u201d, then read on!<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41518 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-73db875f23.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\"><\/span><b>Is Drinking Milk Before Bed Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Milk is a dairy product, and it is packed with <\/span><a href=\"https:\/\/betterme.world\/articles\/macro-calculator\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> and relatively rich in calories. Like in the case of any other type of food, the most important thing here is the correlation between those nutrients and calories. In other words, to answer the question, \u201cIs drinking milk before bed good for weight loss?\u201d, you need to figure out whether the calories in milk come from essential nutrients and healthy components, or their unhealthy counterparts. So, let&#8217;s take a look at the nutritional value of milk first.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33240 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641-1024x576.png\" alt=\"is drinking milk before bed good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_Of_Milk\"><\/span><b>Nutritional Value Of Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you already know, there are various types of milk nowadays, so even lactose-intolerant people can enjoy a glass of almond, oat, soy, <\/span><a href=\"https:\/\/betterme.world\/articles\/coconut-water-benefits\/\"><span style=\"font-weight: 400;\">coconut<\/span><\/a><span style=\"font-weight: 400;\">, or any other type of milk in their milkshake, with <\/span><a href=\"https:\/\/betterme.world\/articles\/cereal-diet\/\"><span style=\"font-weight: 400;\">cereal<\/span><\/a><span style=\"font-weight: 400;\">, or before bed (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325425\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The main focus of this article, however, is a cow\u2019s milk, which can also be of different types. So, here is the nutritional value of an 8-oz (226g) glass of whole milk with 3.25% fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171265\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Calories:<\/span><\/i><span style=\"font-weight: 400;\"> 148.8<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Protein:<\/span><\/i><span style=\"font-weight: 400;\"> 7.68 g<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Fats:<\/span><\/i><span style=\"font-weight: 400;\"> 7.96 g<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Carbohydrates:<\/span><\/i><span style=\"font-weight: 400;\"> 11.68 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides that, dairy is also filled with nutrients such as <\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\"><span style=\"font-weight: 400;\">vitamins<\/span><\/a><span style=\"font-weight: 400;\"> A, B-12, D (in fortified products), riboflavin, calcium, choline, potassium, magnesium, selenium, and others (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/273451\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As this article also focuses on weight loss, it is only natural to consider low-fat milk. So, here is the nutritional value of an 8-oz (226g) glass of low-fat milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170873\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Calories:<\/span><\/i><span style=\"font-weight: 400;\"> 97<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Protein:<\/span><\/i><span style=\"font-weight: 400;\"> 7.86 g<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Fats:<\/span><\/i><span style=\"font-weight: 400;\"> 2.19 g<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Carbohydrates:<\/span><\/i><span style=\"font-weight: 400;\"> 11.23 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see, milk is quite healthy, because, unlike sugary drinks, instead of providing you with empty calories, it offers your body a great variety of essential nutrients.<\/span><\/p>\n<p><strong>Looking for a way to <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Benefits_Of_Drinking_Milk_Before_Bed\"><\/span><b>What Are The Health Benefits Of Drinking Milk Before Bed?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, to figure out the answer to the question, \u201cIs drinking milk at night good or bad?\u201d, first you need to understand what&#8217;s the overall health benefits of drinking milk. So, here are the main benefits of drinking milk before bed and in general (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/273451\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_You_Fall_Asleep\"><\/span>May Help You Fall Asleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the main reasons why people drink milk before bed is because it may help you fall asleep easier and faster. As was mentioned earlier, this may happen due to its certain components. For example, tryptophan, which occurs in various <\/span><a href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\"><span style=\"font-weight: 400;\">protein-containing foods<\/span><\/a><span style=\"font-weight: 400;\">, is an amino acid, which plays a significant role in the production of serotonin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30275700\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). That neurotransmitter, in turn, improves your mood, induces relaxation, and acts as a precursor in the production of the sleep hormone melatonin. This hormone helps regulate your circadian rhythm and prepare your body for sleep. Studies show that taking melatonin and tryptophan supplements may boost your sleep and reduce symptoms of anxiety and depression that occur at bedtime, thus potentially aiding in sleep disorders (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28460563\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33241 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4640-1024x576.png\" alt=\"is drinking milk before bed good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4640.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4640-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4640.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4640.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Help_You_Keep_Hunger_Pangs_At_Bay\"><\/span>Can Help You Keep Hunger Pangs At Bay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The factor that promotes a positive inclination in the answer to the question \u201cIs drinking milk before bed good for weight loss?\u201d is its <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> contents. When you are on a strict diet, and oftentimes feel hungry when you go to bed, you may find it difficult to fall asleep. It is only natural, as those horrible hunger pangs keep you awake, and invite thoughts about the food that is left in the fridge into your head. And that is when a glass of milk may come to rescue. It is filled with protein, which prolongs the feeling of fullness and helps you keep those hunger pangs and food cravings at bay.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adds_To_Bone_Health\"><\/span>Adds To Bone Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is general knowledge that calcium promotes bone health. It is an essential nutrient for strong teeth, bones, muscle movement, and nerve signals. Experts recommend consuming enough of this nutrient, to prevent osteoporosis and bone fractures. And milk is a great source of calcium (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/calcium-and-milk\/calcium-full-story\/#intro\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You can often find fortified milk, which due to the addition of vitamin D, is even more beneficial for your bones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although calcium is necessary for the healthy bones, there are disputes, whether milk is really the best source of that micronutrient.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Cardiovascular_Health\"><\/span><b>May Improve Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another essential nutrient found in milk is potassium. It can help the blood vessels dilate and reduce blood pressure. Moreover, by accompanying your potassium consumption with the reduction of sodium (salt) intake, you may lower the risk of heart disease and stroke. The recommended daily requirement for potassium is 3400 mg in men and 2600 mg in women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although milk is a great source of heart-beneficial potassium, it also contains saturated fat and cholesterol, which are the opposite, and may increase the chance of cardiovascular disease. That is why it is recommended that you consume dairy in moderation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Protect_Against_Cancer\"><\/span><b>May Protect Against Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you already know, milk contains calcium and vitamin D, but what you perhaps didn\u2019t know is that these two nutrients not only improve your bone health but may also help protect against cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consumption of calcium has been linked to the reduced risk of colon cancer or rectum cancer, due to its ability to protect the gut lining. However, you should remember that everything is good in moderation, and too much calcium may lead to prostate cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D might take part in the process of cell growth regulation. It may lower the chance of colon cancer, and possibly prostate and breast cancer. However, as with calcium, some research shows that vitamin D levels were linked to an increased risk of pancreatic cancer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_You_Fight_Depression\"><\/span>May Help You Fight Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper levels of vitamin D support the production of serotonin, which is responsible for your mood, sleep, and appetite. Research shows that there is a link between vitamin D deficiency and clinical depression (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31997861\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). So, by drinking enough milk, you may be able to add to the production of serotonin, thus fighting depression.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\">Milk Diet For Weight Loss: Will The Weight Drop Away?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downsides_Of_Drinking_Milk_Before_Bed\"><\/span><b>Downsides Of Drinking Milk Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although there are numerous benefits of drinking milk before bed, it may be not the best option for you, as it may also have the following downsides:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lactose\"><\/span><b>Lactose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cLactose\u201d &#8211; this word is a curse for people who are lactose intolerant, and according to data, around 30-50 million Americans are estimated to have this condition (<\/span><a href=\"https:\/\/www.nichd.nih.gov\/sites\/default\/files\/publications\/pubs\/documents\/NICHD_MM_Lactose_FS_rev.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). For those people, consuming milk before going to bed may turn their night into a literal nightmare with diarrhea, gas, bloating, cramps, and many other unpleasant, to say the least, symptoms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Gain\"><\/span><b>Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It was mentioned before that drinking a glass of milk before sleep may prevent hunger pangs and thus reduce food cravings, but you should not forget that milk, unlike water or tea, is relatively rich in calories. If you follow a diet that limits your caloric intake, you may be disappointed to find out that a cup of milk adds 149 calories to your diet. And as your metabolism slightly slows down as you sleep, those calories are a bit more difficult to burn. So, if you aim at slimming down and don\u2019t want to sacrifice anything from your current diet, you may want to reconsider your bedtime routines.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Liver_Functioning\"><\/span><b>Liver Functioning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A warm glass of milk may be a great sleep remedy, but it does not have a great impact on your liver. At night your liver is busy detoxing your body by clearing off various junk, and milk might interfere with that process by giving it something else to process instead. So, if you want your liver to work properly, you may want to avoid drinking milk or consuming anything with calories before bed.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss_To_Drink_Or_Not_To_Drink\"><\/span><b>Is Drinking Milk Before Bed Good For Weight Loss: To Drink Or Not To Drink?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know all the benefits and risks of drinking milk before bed, it is time to answer the main question: <\/span><b>Is drinking milk before bed good for weight loss, and should you do it?<\/b><span style=\"font-weight: 400;\"> And the answer is, it completely depends on what your priorities are. If your main target right now is weight loss, and your diet doesn\u2019t allow any dairy or you can\u2019t consume milk because it will surpass your <\/span><a href=\"https:\/\/betterme.world\/articles\/calories-burned-calculator\/\"><span style=\"font-weight: 400;\">allowed daily caloric intake<\/span><\/a><span style=\"font-weight: 400;\">, then you should better drink a glass of <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\"> instead. The same goes for <\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-14-10\/\"><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\">. If you stick to the rules of intermittent fasting, and you want to drink milk before going to bed, which is not a part of your eating window, then it is recommended that you avoid it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you follow a less strict diet, prioritize your rest, and have experienced that drinking milk before bed really helps you doze off faster, then you may want to resort to that method, despite those additional calories. Just remember that too much is never good for you, especially if you are trying to lose weight, so it is better to keep it rather occasional than regular.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can\u2019t fall asleep without a glass of milk, try <\/span><a href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\"><span style=\"font-weight: 400;\">meditation and relaxation techniques<\/span><\/a><span style=\"font-weight: 400;\">. They may help you clear your mind of annoying thoughts and bring you one step closer to sleep.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Drink_Before_Bed\"><\/span><b>What To Drink Before Bed?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you feel like milk helps you fall asleep just because it became a habit to drink something warm and mellow before bed, then you may be glad to find out that there are some options of low-calorie drinks that help you sleep without wrecking your dieting efforts. Here is what to drink to sleep faster (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/10-drinks-that-help-you-sleep\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chamomile tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Valerian tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lavender tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Magnolia bark tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decaffeinated green tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cherry juice<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss_Conclusion\"><\/span><b>Is Drinking Milk Before Bed Good For Weight Loss: Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Milk is the first food that mammals consume when they are born. The milk that you now drink is packed with various essential nutrients and was probably used as a sleep remedy, at least once in your life. But is drinking milk before bed good for weight loss? Although there are numerous benefits of drinking milk, including its ability to induce sleep and keep your hunger at bay, it is not calorie-free, and regular consumption of this dairy product may disrupt your attempts to lose weight. If you want to trim a couple of inches, but also feel like you need something to help you fall asleep, you may try <\/span><span style=\"font-weight: 400;\">meditation<\/span><span style=\"font-weight: 400;\">. There also are some other options such as herbal and green decaffeinated tea, which are very low in calories but quite effective at helping you slim down and relax.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Drinking_Milk_Before_Bed_Good_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<p><iframe title=\"5 min BEFORE BED WORKOUT for weight loss and better sleep\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/ei_4baY6U3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28460563\/\"><span style=\"font-weight: 400;\">A review of sleep disorders and melatonin<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325425\"><span style=\"font-weight: 400;\">Almond, hemp, oat, soy, and cow\u2019s milk: Which is best?<\/span><\/a><span style=\"font-weight: 400;\"> (2019,<\/span> <span style=\"font-weight: 400;\">medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30275700\/\"><span style=\"font-weight: 400;\">Analysis, Nutrition, and Health Benefits of Tryptophan<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25407520\/\"><span style=\"font-weight: 400;\">Association between difficulty initiating sleep in older adults and the combination of leisure-time physical activity and consumption of milk and milk products: a cross-sectional study<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/calcium-and-milk\/calcium-full-story\/#intro\"><span style=\"font-weight: 400;\">Calcium: What\u2019s Best for Your Bones and Health?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/10-drinks-that-help-you-sleep\"><span style=\"font-weight: 400;\">Drinks that help you fall asleep: 10 options<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30390870\/\"><span style=\"font-weight: 400;\">Effect of milk-honey mixture on the sleep quality of coronary patients: A clinical trial study<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nichd.nih.gov\/sites\/default\/files\/publications\/pubs\/documents\/NICHD_MM_Lactose_FS_rev.pdf\"><span style=\"font-weight: 400;\">Lactose Intolerance: Information for Health Care Providers<\/span><\/a><span style=\"font-weight: 400;\"> (2006, nichd.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26501383\/\"><span style=\"font-weight: 400;\">Milk Collected at Night Induces Sedative and Anxiolytic-Like Effects and Augments Pentobarbital-Induced Sleeping Behavior in Mice<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170873\/nutrients\"><span style=\"font-weight: 400;\">Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171265\/nutrients\"><span style=\"font-weight: 400;\">Milk, whole, 3.25% milkfat, with added vitamin D<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-milk-before-bed\"><span style=\"font-weight: 400;\">Should You Drink Milk Before Bed?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31997861\/\"><span style=\"font-weight: 400;\">Vitamin D and Depression: A Critical Appraisal of the Evidence and Future Directions<\/span><\/a><span style=\"font-weight: 400;\"> (2020, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/273451\"><span style=\"font-weight: 400;\">What to know about milk<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The Tradition Of Drinking Milk Before Bed And How It Works Everyone had experienced finding it difficult to fall asleep after a long and hard day. Although you feel exhausted, you just can\u2019t put your mind to rest and go to sleep. In such cases, there is always this one solution that comes to your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,75],"tags":[],"coauthors":[102,87],"class_list":["post-8853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS DRINKING MILF BEFORE BED GOOD FOR WEIGHT LOSS? \u27a4 Find out whether milk is slimming-appropriate or will it make you put on pounds.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS DRINKING MILF BEFORE BED GOOD FOR WEIGHT LOSS? \u27a4 Find out whether milk is slimming-appropriate or will it make you put on pounds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\"},\"wordCount\":2329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>The Tradition Of Drinking Milk Before Bed And How It Works<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Everyone had experienced finding it difficult to fall asleep after a long and hard day. Although you feel exhausted, you just can\u2019t put your mind to rest and go to <\/span><a href=\\\"https:\/\/betterme.world\/articles\/is-6-hours-of-sleep-enough-to-build-muscle\/\\\"><span style=\\\"font-weight: 400;\\\">sleep<\/span><\/a><span style=\\\"font-weight: 400;\\\">. In such cases, there is always this one solution that comes to your mind. It's a thing that your mom taught you, drink a glass of milk. But why is this dairy product so efficient at helping you relax and get some shut-eye? <\/span><span style=\\\"font-weight: 400;\\\">Various studies suggest that consumption of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\\\"><span style=\\\"font-weight: 400;\\\">dairy products<\/span><\/a><span style=\\\"font-weight: 400;\\\"> before bed may boost your night\u2019s sleep (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25407520\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30390870\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26501383\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Many experts state that such an effect of milk is most likely linked to its chemical composition. The psychological aspect is also believed to be one of the reasons for such a soothing and relaxing effect of milk (<\/span><a href=\\\"https:\/\/www.healthline.com\/nutrition\/drinking-milk-before-bed\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Although it may work as a natural sleeping remedy, for some people the most important question is the following: \u201cIs drinking milk before bed good for weight loss?\\\". If you are one of those people and want to know the answer to  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\",\"name\":\"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS DRINKING MILF BEFORE BED GOOD FOR WEIGHT LOSS? \u27a4 Find out whether milk is slimming-appropriate or will it make you put on pounds.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink - BetterMe","description":"\u2605 IS DRINKING MILF BEFORE BED GOOD FOR WEIGHT LOSS? \u27a4 Find out whether milk is slimming-appropriate or will it make you put on pounds.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink","og_description":"\u2605 IS DRINKING MILF BEFORE BED GOOD FOR WEIGHT LOSS? \u27a4 Find out whether milk is slimming-appropriate or will it make you put on pounds.","og_url":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg","type":"image\/jpeg"}],"author":"N. Midland, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"N. Midland, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/"},"wordCount":2329,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg","articleSection":["Nutrition","Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>The Tradition Of Drinking Milk Before Bed And How It Works<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Everyone had experienced finding it difficult to fall asleep after a long and hard day. Although you feel exhausted, you just can\u2019t put your mind to rest and go to <\/span><a href=\"https:\/\/betterme.world\/articles\/is-6-hours-of-sleep-enough-to-build-muscle\/\"><span style=\"font-weight: 400;\">sleep<\/span><\/a><span style=\"font-weight: 400;\">. In such cases, there is always this one solution that comes to your mind. It's a thing that your mom taught you, drink a glass of milk. But why is this dairy product so efficient at helping you relax and get some shut-eye? <\/span><span style=\"font-weight: 400;\">Various studies suggest that consumption of <\/span><a href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\"><span style=\"font-weight: 400;\">dairy products<\/span><\/a><span style=\"font-weight: 400;\"> before bed may boost your night\u2019s sleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25407520\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30390870\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26501383\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Many experts state that such an effect of milk is most likely linked to its chemical composition. The psychological aspect is also believed to be one of the reasons for such a soothing and relaxing effect of milk (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-milk-before-bed\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Although it may work as a natural sleeping remedy, for some people the most important question is the following: \u201cIs drinking milk before bed good for weight loss?\". If you are one of those people and want to know the answer to  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/","name":"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS DRINKING MILF BEFORE BED GOOD FOR WEIGHT LOSS? \u27a4 Find out whether milk is slimming-appropriate or will it make you put on pounds.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_1754589512-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=8853"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/8854"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=8853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=8853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=8853"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=8853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}