{"id":79892,"date":"2025-07-14T10:20:56","date_gmt":"2025-07-14T10:20:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=79892"},"modified":"2025-07-14T10:20:56","modified_gmt":"2025-07-14T10:20:56","slug":"somatic-healing-meditation","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/","title":{"rendered":"Somatic Meditation: A Mind-Body Practice For Deeper Relief"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#What_Is_A_Somatic_Meditation\" >What Is A Somatic Meditation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#How_Somatic_Practices_Work\" >How Somatic Practices Work<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#What_Do_Somatic_Practices_Do\" >What Do Somatic Practices Do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Can_I_Support_My_Body_Through_Meditation\" >Can I Support My Body Through Meditation?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#How_To_Get_Started_With_Somatic_Healing\" >How To Get Started With Somatic Healing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Can_You_Do_Somatic_Practices_By_Yourself\" >Can You Do Somatic Practices By Yourself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#How_Can_I_Practice_Somatic_Meditation_Correctly\" >How Can I Practice Somatic Meditation Correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Examples_Of_Somatic_Meditations\" >Examples Of Somatic Meditations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Somatic_Practices_Through_Yoga\" >Somatic Practices Through Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Does_Somatic_Yoga_Work_For_Beginners\" >Does Somatic Yoga Work For Beginners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#What_Are_Some_Examples_Of_Somatic_Yoga_Exercises_For_Beginners\" >What Are Some Examples Of Somatic Yoga Exercises For Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#How_Often_Should_You_Do_Somatic_Yoga_For_Beginners\" >How Often Should You Do Somatic Yoga For Beginners?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Do_Somatic_Exercises_Actually_Work\" >Do Somatic Exercises Actually Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#How_Long_Does_It_Take_For_Somatic_Exercises_To_Work\" >How Long Does It Take For Somatic Exercises To Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#What_Time_Of_Day_Is_Best_To_Do_Somatic_Exercises\" >What Time Of Day Is Best To Do Somatic Exercises?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Is_somatic_therapy_legit\" >Is somatic therapy legit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#What_does_a_somatic_release_feel_like\" >What does a somatic release feel like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Who_needs_somatic_therapy\" >Who needs somatic therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#Why_do_people_cry_during_somatic_exercises\" >Why do people cry during somatic exercises?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever felt as if your body is tense, your mind is scattered, and you just can\u2019t feel grounded? This tension is often a sign that somatic meditation may be a helpful way to help alleviate these symptoms (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/08873267.1991.9986771\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, it can feel like you\u2019re just going through the motions, often leaving you stressed or overwhelmed. In a society that teaches us to suppress or ignore our emotions, it\u2019s no wonder that so many people feel stuck in a constant state of tension (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4141473\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, the truth is that when we learn to listen to our bodies and allow emotions to surface, those feelings can move through us instead of being trapped.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore what somatic meditation is, its benefits, practical ways to engage in somatic meditation, and how to begin your practice.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Somatic_Meditation\"><\/span><strong>What Is A Somatic Meditation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic meditation is a body-centered form of mindfulness meditation that focuses on tuning into internal sensations, emotions, and physical tension (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/digitalcommons.lesley.edu\/cgi\/viewcontent.cgi?article=1099&amp;context=mindfulness_theses\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike traditional forms of meditation that often focus solely on breath or thoughts, <a href=\"https:\/\/betterme.world\/articles\/somatic-meditation-script\/\">somatic meditations<\/a> invite you to tune in to what\u2019s happening deeper within the body, such as a tight chest, clenched jaw, or other subtle physical cues (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4316402\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice originates from the concept that the body retains emotional experiences, particularly unprocessed stress and trauma (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9138975\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). By slowing down and bringing awareness to these sensations, you may create space for emotional release and regulation (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8395748\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The goal isn\u2019t to \u201cfix\u201d or force anything but to listen inward and allow your body to guide the healing process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before starting any new somatic practice, it\u2019s a good idea to consult with your doctor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can help determine whether this approach aligns with your current health needs and goals while offering personalized advice tailored to your unique situation.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72615\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health2-1024x640.png\" alt=\"Somatic Healing Meditation\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health2-1024x640.png 1024w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health2-300x188.png 300w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health2-768x480.png 768w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health2-1720x1075.png 1720w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Somatic_Practices_Work\"><\/span><strong>How Somatic Practices Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before diving straight in, it\u2019s helpful to understand how somatic practices work and why they\u2019re gaining attention. Learning how the mind and body interact to support emotional release can make your practice more effective and help you engage with it more intentionally.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_Somatic_Practices_Do\"><\/span><strong>What Do Somatic Practices Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic practices may help slow things down, guiding you to more easily notice physical sensations and emotions without judgment (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>Benefits of somatic practices may include<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better mind-body awareness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relief from stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved emotional regulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relief from chronic tension or pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support for trauma recovery (when guided by a mental health professional)<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Support_My_Body_Through_Meditation\"><\/span><strong>Can I Support My Body Through Meditation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic meditations may be a powerful tool for supporting mental and physical well-being by helping you become more aware of your body\u2019s subtle cues (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4316402\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s essential to understand that meditation alone is not a cure and should not be used as a replacement for professional medical or mental health care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re dealing with physical or mental health concerns, always consult with your primary care physician first. They can help you decide whether somatic practices are right for your situation while offering personalized advice along the way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to explore this path and have mental health concerns, consider working with a licensed somatic therapist to ensure your healing process is safe, effective, and trauma-informed. You can find reputable somatic providers in your area by searching online or asking your primary care physician for a referral.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meditative_movement\/\">Meditative Movement: How Mindfulness and Exercise Work Together<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Started_With_Somatic_Healing\"><\/span><strong>How To Get Started With Somatic Healing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How do I start somatic exercise? Beginning a somatic practice doesn\u2019t have to be complicated. Whether you\u2019re new to mind-body work or already familiar with meditations, the key is to start slow, listen to your body, and focus on consistency rather than intensity.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Somatic_Practices_By_Yourself\"><\/span><strong>Can You Do Somatic Practices By Yourself?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can engage in somatic practices on your own as long as you don\u2019t have any existing health concerns or have been cleared by your doctor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic experiencing meditations, such as body scans and deep breathing, are simple yet effective ways to begin somatic healing at your own pace (<\/span><a href=\"https:\/\/www.sciencedirect.com\/org\/science\/article\/pii\/S1874944520000295\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, if you\u2019re dealing with trauma, chronic stress, or other emotional challenges, working with a licensed somatic therapist is highly recommended.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can help guide the process safely and offer personalized support, especially if intense emotions arise during your sessions (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11555657\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Practice_Somatic_Meditation_Correctly\"><\/span><strong>How Can I Practice Somatic Meditation Correctly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s no single \u201cperfect\u201d way to engage in somatic practices, but starting with a few foundational steps can help you feel more grounded and in tune with your body:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a quiet space where you can sit or lie down comfortably.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin your session with simple breath awareness, taking slow and deep breaths to calm your nervous system and settle into your body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tune into physical sensations as you move by gently scanning your body for areas of tension, warmth, pressure, or other internal cues (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay present without judgment, allowing any emotions or sensations to arise naturally without trying to change or suppress them (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3679190\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your session with grounding, such as feeling your feet on the floor or naming objects around you, to reorient yourself in the present moment (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207188\/box\/part1_ch4.box5\/?report=objectonly\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72619\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-21-1024x640.png\" alt=\"Somatic Healing Meditation\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-21-1024x640.png 1024w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-21-300x188.png 300w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-21-768x480.png 768w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-21-1720x1075.png 1720w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-21.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Even simple, everyday movements can become somatic practices when incorporating these steps (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/07303084.1988.10606263\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">), such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching your arms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolling your shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjusting your posture<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, it\u2019s less about the movement itself and more about how you engage with it internally.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Examples_Of_Somatic_Meditations\"><\/span><strong>Examples Of Somatic Meditations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many ways to approach somatic meditations, each tailored to support different needs and goals.<\/span><\/p>\n<p><b>Here are some somatic meditation examples to consider:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somatic meditation for sleep:<\/b><span style=\"font-weight: 400;\"> These meditation sessions often involve relaxing techniques such as body scans and deep breathing to calm the nervous system before rest (<\/span><a href=\"https:\/\/www.sciencedirect.com\/org\/science\/article\/pii\/S1874944520000295\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grounding guided meditation: <\/b><span style=\"font-weight: 400;\">Uses your senses and surroundings to help you reconnect with your body and anchor yourself in the present moment (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7982724\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somatic meditation script: <\/b><span style=\"font-weight: 400;\">Offers structured, step-by-step guidance (usually in audio or text form) for those who prefer a more transparent, organized approach (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9444703\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somatic meditation to release trauma: <\/b><span style=\"font-weight: 400;\">Uses somatic principles to improve awareness to help regulate emotions and release trauma (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5939561\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somatic yoga exercises: <\/b><span style=\"font-weight: 400;\">Combines gentle yoga poses with mindful meditation and increased awareness to strengthen the mind-body connection (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6537287\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for guided support, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> offers a wide range of somatic practices tailored to meet you wherever you\u2019re in your journey.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Practices_Through_Yoga\"><\/span><strong>Somatic Practices Through Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most accessible and effective somatic practices is yoga, particularly somatic yoga. Unlike fast-paced or rigid yoga styles, somatic yoga emphasizes slow, mindful movements to help you tune in to how your body feels in the present moment (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6537287\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/health.clevelandclinic.org\/somatic-yoga\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Somatic_Yoga_Work_For_Beginners\"><\/span><strong>Does Somatic Yoga Work For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, somatic yoga is especially well-suited for beginners, as it focuses on awareness rather than intensity (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/somatic-yoga\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). You don\u2019t need to be flexible or have any prior experience to benefit from the practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-vs-yoga\/\">somatic yoga exercises<\/a> for beginners at home are simple, accessible, and require no special equipment besides a quiet space, an open mind, and a willingness to listen to your body. These slow, intentional movements can help you stay connected to your body\u2019s signals without pushing beyond your limits (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4484342\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72617\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-1024x640.png\" alt=\"Somatic Healing Meditation\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-1024x640.png 1024w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-300x188.png 300w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-768x480.png 768w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-1720x1075.png 1720w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Examples_Of_Somatic_Yoga_Exercises_For_Beginners\"><\/span><strong>What Are Some Examples Of Somatic Yoga Exercises For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to somatic yoga, what are some <a href=\"https:\/\/betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/\">somatic yoga exercises<\/a> for beginners?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following beginner-friendly somatic stretching exercises and somatic yoga moves are a great place to start (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/somatic-yoga\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p style=\"text-align: center;\"><b>Child\u2019s Pose (Balasana):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by kneeling on your mat with your big toes touching and knees apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly fold your torso forward, extending your arms out in front of you or resting them alongside your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your forehead rest on the floor in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply into your belly and lower back, allowing your body to soften with each exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice any areas of tension and try to release it with each deep breath you take.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Bridge Pose (Setu Bandhasana):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your back with your knees bent and feet on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms comfortably by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your feet and shoulders into the mat as you gently lift your hips toward the ceiling, keeping your thighs parallel to each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a few deep breaths, then slowly and gently lower your spine back down, one vertebra at a time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process, paying close attention to the subtle sensations in your body.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Cat-Cow Stretch (Marjaryasana-Bitilasana):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Come onto your hands and knees, wrists aligned with your shoulders, and knees aligned with your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you drop your belly, lift your tailbone, and look upward (cow pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you round your spine, tucking your chin toward your chest and drawing your stomach toward the ceiling (cat pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move through these two poses slowly and mindfully, letting your breath guide the transition between each shape.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Somatic_Yoga_For_Beginners\"><\/span><strong>How Often Should You Do Somatic Yoga For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For beginners, starting with 2-3 weekly sessions, even if they\u2019re just 10-15 minutes long, can help get your routine going. As your comfort with somatic yoga grows, you can increase the frequency or consider integrating shorter daily practices. Always consult with your healthcare provider before establishing a new exercise routine.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-somatic-pilates-really-work-2\/\">Does Somatic Pilates Really Work for Weight Loss?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Exercises_Actually_Work\"><\/span><strong>Do Somatic Exercises Actually Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people find somatic exercises effective for reducing stress, improving emotional balance, and easing tension (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, individual results can vary based on your health needs, goals, consistency, and other factors.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_Somatic_Exercises_To_Work\"><\/span><strong>How Long Does It Take For Somatic Exercises To Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Everyone\u2019s experience with somatic exercises is different. Some people may notice <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-benefits\/\">somatic yoga benefits<\/a> right away, while others may take weeks, months, or even longer to experience noticeable changes and relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors such as your current stress levels, physical condition, emotional state, and the consistency of your practice all play a role (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14635240.2024.2375492\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). The key is to stay patient and approach each session with curiosity rather than expectation. Over time, even small moments of mindful movement may be a step forward in making meaningful changes. <span data-sheets-root=\"1\">If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-for-weight-loss\/\">somatic yoga for weight loss<\/a>, check out our earlier article<\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Time_Of_Day_Is_Best_To_Do_Somatic_Exercises\"><\/span><strong>What Time Of Day Is Best To Do Somatic Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s no one-size-fits-all time to practice somatic exercises, so the ideal time of day will depend on what fits best with your lifestyle and daily routine. That said, here are a few standard times people find helpful (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/ict.2023.29093.hsa?casa_token=VuGUeyvms6cAAAAA%3AIs0YBOPUWquscQSsz0H45qCk26vmxq08AvlOoueMbW-FO6bQIff5uButroks-u9WQJZBVrNQcnjo1dc\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Morning: <\/b><span style=\"font-weight: 400;\">A great way to ease into your day with calm, focused energy while releasing any overnight stiffness or tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evening: <\/b><span style=\"font-weight: 400;\">Helps you wind down by releasing stress and muscle tightness built up throughout the day, setting the stage for a restful sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Midday: <\/b><span style=\"font-weight: 400;\">Ideal for re-centering yourself when you feel mentally drained or tense, this mindful pause provides a reset for both your body and mind throughout the day.<\/span><\/li>\n<\/ul>\n<p><b>Pre- and post-workout: <\/b><span style=\"font-weight: 400;\">Can support recovery by relieving built-up tension and improving body awareness before or after intense physical activity.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72584\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-1024x640.png 1024w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-300x188.png 300w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-768x480.png 768w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-1720x1075.png 1720w, https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_therapy_legit\"><\/span><strong>Is somatic therapy legit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, somatic therapy is an evidence-based practice, though research in the field is still evolving (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Experts often use the practice to help patients address trauma, stress, or other emotional difficulties through body-based techniques, so working with a licensed somatic therapist is crucial for a safe and practical experience.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_a_somatic_release_feel_like\"><\/span><strong>What does a somatic release feel like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A somatic release can feel different for everyone, but it typically involves a physical or emotional sensation of releasing tension. This feeling may include a sense of tension softening, a deep sigh, or even tears (<\/span><a href=\"https:\/\/integrishealth.org\/resources\/on-your-health\/2024\/october\/somatic-therapy-signs-your-body-is-releasing-trauma\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). While these experiences can feel intense, they should never be painful or overwhelming. If something doesn\u2019t feel right, it\u2019s essential to consult with your doctor or therapist before proceeding.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Who_needs_somatic_therapy\"><\/span><strong>Who needs somatic therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic therapy is often especially beneficial for those dealing with mental health challenges who haven\u2019t found relief through traditional talk therapy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Conditions such as post-traumatic stress disorder, anxiety, depression, grief, and low self-esteem can manifest physically in the body, and working with a somatic therapist may be a way to bring awareness to these sensations and support a healthier process of emotional release.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_people_cry_during_somatic_exercises\"><\/span><strong>Why do people cry during somatic exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Crying during somatic work is a normal response (<\/span><a href=\"https:\/\/integrishealth.org\/resources\/on-your-health\/2024\/october\/somatic-therapy-signs-your-body-is-releasing-trauma\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). It can occur when the body releases stored emotions or unresolved stress, which is a natural part of the healing process and shouldn\u2019t be viewed as negative. However, if your emotions feel too strong to manage alone, be sure to speak with your doctor or therapist for support and safety.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Healing_Meditation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The next time you feel drained, tense, or disconnected, try a somatic meditation to recenter yourself and reconnect with your mind and body. For ongoing support, consider consulting a somatic therapist to help you find the approach that best suits your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you approach this technique, keep in mind that somatic practices are about how you feel on the inside, not how you appear from the outside. Remember to stay curious, move at your own pace, and trust your body to lead the way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for more support, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> offers guided tutorials, tips, and other resources to help guide you along your healing journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt as if your body is tense, your mind is scattered, and you just can\u2019t feel grounded? This tension is often a sign that somatic meditation may be a helpful way to help alleviate these symptoms (1). Sometimes, it can feel like you\u2019re just going through the motions, often leaving you stressed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-79892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Meditation: A Mind-Body Practice For Deeper Relief - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how \u2605 SOMATIC HEALING MEDITATION \u27a4 can help you reconnect with your body and mind while improving well-being, all at your own pace.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Meditation: A Mind-Body Practice For Deeper Relief\" \/>\n<meta property=\"og:description\" content=\"Learn how \u2605 SOMATIC HEALING MEDITATION \u27a4 can help you reconnect with your body and mind while improving well-being, all at your own pace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f0b9f22bdb96cc4e1cd029bd6ef4e579\"},\"headline\":\"Somatic Meditation: A Mind-Body Practice For Deeper Relief\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/\"},\"wordCount\":2088,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever felt as if your body is tense, your mind is scattered, and you just can\u2019t feel grounded? This tension is often a sign that somatic meditation may be a helpful way to help alleviate these symptoms (<\/span><a href=\\\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/08873267.1991.9986771\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sometimes, it can feel like you\u2019re just going through the motions, often leaving you stressed or overwhelmed. In a society that teaches us to suppress or ignore our emotions, it\u2019s no wonder that so many people feel stuck in a constant state of tension (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4141473\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, the truth is that when we learn to listen to our bodies and allow emotions to surface, those feelings can move through us instead of being trapped.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will explore what somatic meditation is, its benefits, practical ways to engage in somatic meditation, and how to begin your practice.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Somatic Meditation?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic meditation is a body-centered form of mindfulness meditation that focuses on tuning into internal sensations, emotions, and physical tension (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/digitalcommons.lesley.edu\/cgi\/viewcontent.cgi?article=1099&amp;context=mindfulness_theses\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike traditional forms of meditation that often focus solely on breath or thoughts, <a href=\\\"https:\/\/bett ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/\",\"name\":\"Somatic Meditation: A Mind-Body Practice For Deeper Relief - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation.png\",\"description\":\"Learn how \u2605 SOMATIC HEALING MEDITATION \u27a4 can help you reconnect with your body and mind while improving well-being, all at your own pace.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#primaryimage\",\"url\":\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation.png\",\"contentUrl\":\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Somatic Meditation: A Mind-Body Practice For Deeper Relief\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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This tension is often a sign that somatic meditation may be a helpful way to help alleviate these symptoms (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/08873267.1991.9986771\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sometimes, it can feel like you\u2019re just going through the motions, often leaving you stressed or overwhelmed. In a society that teaches us to suppress or ignore our emotions, it\u2019s no wonder that so many people feel stuck in a constant state of tension (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4141473\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, the truth is that when we learn to listen to our bodies and allow emotions to surface, those feelings can move through us instead of being trapped.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will explore what somatic meditation is, its benefits, practical ways to engage in somatic meditation, and how to begin your practice.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A Somatic Meditation?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic meditation is a body-centered form of mindfulness meditation that focuses on tuning into internal sensations, emotions, and physical tension (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/digitalcommons.lesley.edu\/cgi\/viewcontent.cgi?article=1099&amp;context=mindfulness_theses\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike traditional forms of meditation that often focus solely on breath or thoughts, <a href=\"https:\/\/bett ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/","url":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/","name":"Somatic Meditation: A Mind-Body Practice For Deeper Relief - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation.png","description":"Learn how \u2605 SOMATIC HEALING MEDITATION \u27a4 can help you reconnect with your body and mind while improving well-being, all at your own pace.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#primaryimage","url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation.png","contentUrl":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-31-somatic-healing-meditation.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/somatic-healing-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Meditation: A Mind-Body Practice For Deeper Relief"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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