{"id":7772,"date":"2020-07-29T15:43:45","date_gmt":"2020-07-29T15:43:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=7772"},"modified":"2025-08-28T05:59:04","modified_gmt":"2025-08-28T05:59:04","slug":"20000-steps-a-day-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/","title":{"rendered":"20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Will_I_Lose_Weight_If_I_Take_20000_Steps_a_Day\" >Will I Lose Weight If I Take 20,000 Steps a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#What_Are_the_Health_Benefits_of_Walking_20000_Steps_a_Day\" >What Are the Health Benefits of Walking 20,000 Steps a Day?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Pros_of_20000_Steps_a_Day_for_Weight_Loss\" >Pros of 20,000 Steps a Day for Weight Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Reduced_belly_fat\" >Reduced belly fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Better_sleep\" >Better sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Improved_stress_management\" >Improved stress management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Reduced_joint_pain\" >Reduced joint pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Improved_digestion\" >Improved digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Decreased_chronic_disease_risk\" >Decreased chronic disease risk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Cons_Of_20000_Steps_a_Day_for_Weight_Loss\" >Cons Of 20,000 Steps a Day for Weight Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#It_takes_time\" >It takes time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Makes_you_feel_tired\" >Makes you feel tired<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Increased_appetite\" >Increased appetite<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Walking_20000_Steps_a_Day_Weight_Loss_Tips\" >Walking 20,000 Steps a Day Weight Loss Tips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Park_farther_from_the_entrance\" >Park farther from the entrance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Walk_at_work\" >Walk at work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Walk_at_home\" >Walk at home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Use_the_stairs_instead_of_an_elevator\" >Use the stairs instead of an elevator<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Walking_20000_Steps_a_Day_and_Not_Losing_Weight\" >Walking 20,000 Steps a Day and Not Losing Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#How_many_calories_do_20000_steps_burn\" >How many calories do 20,000 steps burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#Is_20000_steps_a_day_realistic\" >Is 20,000 steps a day realistic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#What_happens_if_you_walk_20000_steps_a_day_for_a_month\" >What happens if you walk 20,000 steps a day for a month?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Walking<\/span><span style=\"font-weight: 400;\"> is one of the easiest exercises you can do. It doesn\u2019t require any particular equipment or skills. You walk during the day and may not even notice how much time you spend on the activity. Running errands may result in taking between 2,500 (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/how-many-steps-per-day\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) and 4000 steps for an average American adult (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Some studies claim that 10,000 steps a day is a reasonable target for a healthy adult (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), while others point out that this number has no evidence to back it up, so it should not be considered the only ideal goal. Another study suggested that adding even 2,000 extra steps a day can be beneficial (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). So, if even that relatively small amount can improve your health, what is the ideal number to help you shed a significant amount of pounds? What would be the results of 20,000 steps a day in terms of weight loss? Are there any benefits to a 20,000 steps a day weight loss plan?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Lose_Weight_If_I_Take_20000_Steps_a_Day\"><\/span><b>Will I Lose Weight If I Take 20,000 Steps a Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Walking 20,000 steps a day may be quite challenging, particularly if you lead a sedentary lifestyle and you don\u2019t have that much free time. However, it is easier than sweating it out for hours in the gym and, as previously mentioned, it doesn\u2019t require any special equipment. All you need is comfy clothes and proper footwear. Choosing the right shoes may significantly improve your experience and also reduce the risk of injury. When choosing your walking shoes, you should make sure that they are fairly lightweight, provide good shock absorption, and fit you perfectly (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/walking\/art-20043897\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To find out how many calories walking 20,000 steps a day burns, you need to consider three factors: your initial parameters (weight, height, sex, age), the distance you walk, and the intensity of the process. 2,000 steps equals approximately 1 mile (1.61 km), so walking 20,000 steps a day would mean that you walk 10 miles (16 km) (<\/span><a href=\"https:\/\/www.uwyo.edu\/wintherockies_edur\/win%20steps\/coordinator%20info\/step%20conversions.pdf\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). An hour of walking at 4 mph (6.4 km\/h) burns around 270 calories in a 125-pound person, 334 calories in a 155-pound person, and 400 calories in a 185-pound person (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on this information, it can be calculated that taking 20,000 steps a day with a walking speed of 4 mph will burn 675 calories in a 125-pound person, 835 calories in a 155-pound person, and 1,000 calories in a 185-pound person. These numbers are pretty impressive and if you combine your 20,000 steps a day weight loss plan with <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy nutrition<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\"><span style=\"font-weight: 400;\">proper hydration<\/span><\/a><span style=\"font-weight: 400;\">, you can expect visible results in next to no time. You can use the <\/span><a href=\"https:\/\/betterme.world\/articles\/calories-burned-calculator\/\"><span style=\"font-weight: 400;\">calories burned calculator<\/span><\/a><span style=\"font-weight: 400;\"> to calculate how many calories you require, how many you burn, and how many you should consume to reach the desired result.<\/span><\/p>\n<p><em><strong>Read More:<\/strong>\u00a0<a href=\"https:\/\/betterme.world\/articles\/oblique-stretches\/\" data-wpel-link=\"internal\">Oblique Stretches To Guard Yourself From Back Injuries<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-running-6.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Health_Benefits_of_Walking_20000_Steps_a_Day\"><\/span><b>What Are the Health Benefits of Walking 20,000 Steps a Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_of_20000_Steps_a_Day_for_Weight_Loss\"><\/span><b>Pros of 20,000 Steps a Day for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking 20,000 steps a day may have the following pros:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Reduced_belly_fat\"><\/span><b>Reduced belly fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Studies have shown that <\/span><a href=\"https:\/\/betterme.world\/articles\/walk-to-lose-weight\/\"><span style=\"font-weight: 400;\">walking exercise<\/span><\/a><span style=\"font-weight: 400;\"> can help fight abdominal obesity, which means that it may help reduce the amount of the most harmful type of fat, visceral fat, together with other belly fat (subcutaneous)<\/span><span style=\"font-weight: 400;\">. Study participants targeted burning 400 calories during 50-70-minute walks three times a week for 12 weeks. <\/span><span style=\"font-weight: 400;\">They experienced reductions in both visceral and subcutaneous fat, as well as improvements in insulin resistance markers <\/span><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25566464\/\">6<\/a>, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/walking\/art-20046261\">11<\/a><\/span><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Better_sleep\"><\/span><b>Better sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you come home after a long day involving a lot of physical activity, you often feel tired, but satisfied. When you go to bed after taking a shower, it is much easier to fall asleep. And you will not only fall asleep, but may also have a deeper sleep, meaning that you feel more refreshed and rested the next morning. So, after walking for 20,000 steps, you may be able to enjoy one of the best sleeps of your life.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Improved_stress_management\"><\/span><b>Improved stress management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may already know that physical exercise is a great way of reducing stress (<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/reduce-stress\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) and improving your overall wellness. The same is true for walking. Furthermore, walking can have a therapeutic effect, particularly if you walk somewhere close to nature, such as in a park, near a zoo, in the countryside, or by a river. (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/why-walking-most-underrated-form-exercise-ncna797271\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) Walking 20,000 steps a day will also give you the opportunity to <\/span><span style=\"font-weight: 400;\">clear your mind<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">meditate<\/span><span style=\"font-weight: 400;\">, and enjoy the fresh air, sunlight, and nature around you. In this way, you reduce your stress by killing two birds with one stone \u2013 relaxing and enjoying nature while performing physical exercise.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Reduced_joint_pain\"><\/span><b>Reduced joint pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Walking increases blood flow in tense areas and promotes the strengthening of the muscles surrounding your joints. Therefore, despite the widespread belief that a lot of walking may damage your joints, it can be beneficial, and may even reduce joint pain when performed properly. If you aren\u2019t sure how much or what kinds of activities are safe for you, speak to your healthcare provider.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Improved_digestion\"><\/span><b>Improved digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A regular walking routine can significantly improve the regularity of your bowel movements, improve your digestion, and decrease bloating.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Decreased_chronic_disease_risk\"><\/span><b>Decreased chronic disease risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regular walking exercise may help reduce the risk of chronic diseases, such as cardiovascular disease and metabolic syndrome. It may also reduce the risk of obesity, diabetes, and high blood pressure <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.euronews.com\/next\/2023\/08\/09\/walking-4000-steps-per-day-can-improve-health-and-lower-risk-your-risk-of-dying-new-study-\">10<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-2.png\" \/><\/a><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight-loss hero in a safe and sustainable way! What are you waiting for?\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\" rel=\"nofollow external noopener noreferrer\" data-wpel-link=\"external\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cons_Of_20000_Steps_a_Day_for_Weight_Loss\"><\/span><b>Cons Of 20,000 Steps a Day for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite its many benefits, walking is not always a safe activity. Walking 20,000 steps a day may help you slim down, trim your waistline, and improve your overall health, but you should always make sure to do it properly. If not, it may have negative consequences. Here are some of the cons:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"It_takes_time\"><\/span><b>It takes time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are a busy person who leads a fast-paced life, you may find walking 20,000 steps a day to be too time-consuming. It was stated above that walking at a speed of 4 mph (6.4 km\/h) will take you approximately 2.5 hours to reach 20,000 steps. Therefore, if you spend most of your time at work where you manage 3,000-4,000 steps, you may need to spend at least 2 hours of your free time walking, which some people may find not particularly alluring. Working some of it into the daily activities you already do can help, as we will discuss in the next section.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Makes_you_feel_tired\"><\/span><b>Makes you feel tired<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This may sound obvious as any physical exercise will make you feel tired, but walking 20,000 steps a day is not just any physical exercise. It will be particularly exhausting if your day involves other types of exercise, strenuous brainwork, or increased stress levels. And if you don\u2019t get proper sleep while continuing to walk 20,000 steps a day regularly, you can expect the feeling of tiredness to follow you wherever you go.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Increased_appetite\"><\/span><b>Increased appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The main goal of the 20,000 steps a day weight loss plan is <\/span><a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\"><span style=\"font-weight: 400;\">to lose weight<\/span><\/a><span style=\"font-weight: 400;\">, but it becomes more difficult when you start to feel hungry more often and require more food to satisfy your hunger. It may become a real challenge if you follow a diet that <\/span><a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\"><span style=\"font-weight: 400;\">reduces your caloric intake<\/span><\/a><span style=\"font-weight: 400;\">, which will leave you with a restricted amount of food that you are allowed to eat. Increasing your protein and fiber intake can help.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/blueberries.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walking_20000_Steps_a_Day_Weight_Loss_Tips\"><\/span><b>Walking 20,000 Steps a Day Weight Loss Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You shouldn\u2019t give up on your goal if you don\u2019t have much free time. Instead, you can try to increase the number of steps you take every day while performing your routine tasks. Here are some tips that can help you with this:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Park_farther_from_the_entrance\"><\/span><b>Park farther from the entrance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Park your car a bit farther than you are used to. This will make you walk to the entrance, adding to your total steps.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Walk_at_work\"><\/span><b>Walk at work<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have free time in your lunch break, go out and take a walk. The best option is to prepare lunch at home and go to the nearest park, where you can enjoy both your food and nature.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Walk_at_home\"><\/span><b>Walk at home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can add some steps to your routine by walking from one spot to another while waiting for something, watching TV, reading a book, or talking on the phone.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Use_the_stairs_instead_of_an_elevator\"><\/span><b>Use the stairs instead of an elevator<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Next time you need to go upstairs, take the stairs rather than an elevator. It doesn\u2019t require much significant effort, but it will increase the number of burned calories and the number of steps you take during the day.<\/span><\/p>\n<p><em><strong>Read More:<\/strong>\u00a0<a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">The Ultimate Walking Plan To Lose Weight And Tone Up<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-3-1.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walking_20000_Steps_a_Day_and_Not_Losing_Weight\"><\/span><b>Walking 20,000 Steps a Day and Not Losing Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now before we finish, let\u2019s address one of the most common issues associated with this activity that may lead to some people giving up early on. You follow the routine of walking 20,000 steps a day regularly, but your weight does not budge at all. Fret not, as there are ways of resolving this problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may start by checking your daily diet and making some changes to it. You want to be eating a healthy balanced diet and creating a calorie deficit to lose weight. Eating more fruits and vegetables, whole grains, lean proteins, and healthy fats can help with this. Fiber and protein are filling. Use the plate method by filling half your plate with fruits and non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains or starchy vegetables..<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also make efforts to maximize your weight loss by adding weights when you walk. More calories will be burned if you weigh more. This will also help in strength training and ensure the pounds lost are not muscle mass. It can be done with the help of weight belts, weighted vests, or weighted backpacks <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.verywellfit.com\/walking-off-weight-why-am-i-not-losing-weight-3432737#:~:text=Consider%20Your%20Diet,key%20is%20maintaining%20good%20nutrition.\">14<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-2.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_20000_steps_burn\"><\/span><strong>How many calories do 20,000 steps burn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">On average, walking 20,000 steps will burn 700 to 1000 calories. This value can vary significantly from person to person depending on a variety of factors such as age, gender, weight, and lifestyle. It is also dependent on how fast you walk. <\/span><a href=\"https:\/\/betterme.world\/articles\/20000-steps-a-day-weight-loss-2\/#:~:text=As%20stated%2C%20walking%20is%20an,off%20more%20than%20100%20pounds.\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_20000_steps_a_day_realistic\"><\/span><strong>Is 20,000 steps a day realistic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">20,000 steps a day is without doubt a realistic approach to weight loss. However, to achieve it, some commitment is required. 20,000 steps a day should take approximately 3 hours, but instead of aiming to complete this all in one go, you can divide it into several parts and work some into your normal daily routine.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_if_you_walk_20000_steps_a_day_for_a_month\"><\/span><strong>What happens if you walk 20,000 steps a day for a month?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you regularly walk 20,000 steps a day for a month, this can provide you with many benefits. Firstly, it is likely to help you shed some pounds. In addition, it may help with your health, potentially reducing the risk of many chronic diseases.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"Lhttps:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=20000_Steps_A_Day_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even if you lead a sedentary lifestyle, you still spend some of your time walking. Walking is a physical exercise that also burns calories. If you want to try the 20,000 steps a day weight loss plan, you can expect great results such as reduced abdominal fat, improved sleep, and reduced chronic disease risk. As good as it sounds, walking 20,000 steps a day has its cons. These can include feelings of tiredness and hunger and the fact that it steals a significant chunk of your day. If you are still determined to undertake this challenge, the above-stated tips may help you reach your goal of 20,000 steps a day without disturbing your daily routine. However, before you start a walking 20,000 steps a day weight loss plan, you should consult with your healthcare provider. It\u2019s also important to<\/span><span style=\"font-weight: 400;\"> remember that consistency is the key if you want to see the best results from your efforts.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is one of the easiest exercises you can do. It doesn\u2019t require any particular equipment or skills. You walk during the day and may not even notice how much time you spend on the activity. Running errands may result in taking between 2,500 (7) and 4000 steps for an average American adult (2). Some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[224,265,75],"tags":[],"coauthors":[45],"class_list":["post-7772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indoor-walking","category-walking","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams - BetterMe<\/title>\n<meta name=\"description\" content=\"If you don\u2019t want to hit the gym to burn the excess fat, try \u2605 20000 STEPS A DAY WEIGHT LOSS. \u27a4 But first weight all its pros and cons to see what prevails.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams\" \/>\n<meta property=\"og:description\" content=\"If you don\u2019t want to hit the gym to burn the excess fat, try \u2605 20000 STEPS A DAY WEIGHT LOSS. \u27a4 But first weight all its pros and cons to see what prevails.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T05:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/20000-Steps-A-Day-Weight-Loss_-March-To-The-Body-Of-Your-Dreams-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams\",\"dateModified\":\"2025-08-28T05:59:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/\"},\"wordCount\":1855,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/20000-Steps-A-Day-Weight-Loss_-March-To-The-Body-Of-Your-Dreams.png\",\"articleSection\":[\"Indoor Walking\",\"Walking\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Walking<\/span><span style=\\\"font-weight: 400;\\\"> is one of the easiest exercises you can do. It doesn\u2019t require any particular equipment or skills. You walk during the day and may not even notice how much time you spend on the activity. Running errands may result in taking between 2,500 (<\/span><a href=\\\"https:\/\/www.webmd.com\/fitness-exercise\/features\/how-many-steps-per-day\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">) and 4000 steps for an average American adult (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Some studies claim that 10,000 steps a day is a reasonable target for a healthy adult (<\/span><a href=\\\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">), while others point out that this number has no evidence to back it up, so it should not be considered the only ideal goal. Another study suggested that adding even 2,000 extra steps a day can be beneficial (<\/span><a href=\\\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). So, if even that relatively small amount can improve your health, what is the ideal number to help you shed a significant amount of pounds? What would be the results of 20,000 steps a day in terms of weight loss? Are there any benefits to a 20,000 steps a day weight loss plan?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&q ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/\",\"name\":\"20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/20000-Steps-A-Day-Weight-Loss_-March-To-The-Body-Of-Your-Dreams.png\",\"dateModified\":\"2025-08-28T05:59:04+00:00\",\"description\":\"If you don\u2019t want to hit the gym to burn the excess fat, try \u2605 20000 STEPS A DAY WEIGHT LOSS. \u27a4 But first weight all its pros and cons to see what prevails.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/20000-Steps-A-Day-Weight-Loss_-March-To-The-Body-Of-Your-Dreams.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/20000-Steps-A-Day-Weight-Loss_-March-To-The-Body-Of-Your-Dreams.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/20000-steps-a-day-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Walking\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/walking\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Indoor Walking\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/walking\/indoor-walking\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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It doesn\u2019t require any particular equipment or skills. You walk during the day and may not even notice how much time you spend on the activity. Running errands may result in taking between 2,500 (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/how-many-steps-per-day\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) and 4000 steps for an average American adult (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Some studies claim that 10,000 steps a day is a reasonable target for a healthy adult (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), while others point out that this number has no evidence to back it up, so it should not be considered the only ideal goal. Another study suggested that adding even 2,000 extra steps a day can be beneficial (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). So, if even that relatively small amount can improve your health, what is the ideal number to help you shed a significant amount of pounds? What would be the results of 20,000 steps a day in terms of weight loss? 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