{"id":71119,"date":"2025-02-28T11:22:25","date_gmt":"2025-02-28T11:22:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71119"},"modified":"2025-04-09T19:58:35","modified_gmt":"2025-04-09T19:58:35","slug":"exercise-to-release-trauma","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/","title":{"rendered":"Somatic Exercise to Help Ease Trauma-Related Tension"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#What_Is_Somatic_Exercise_to_Release_Trauma\" >What Is Somatic Exercise to Release Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Types_of_Somatic_Exercise_to_Release_Trauma\" >Types of Somatic Exercise to Release Trauma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Ankle_Stretch\" >Ankle Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Calf_Stretch\" >Calf Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Upper_Leg_Stretch\" >Upper Leg Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Hip_Pelvis_and_Upper_Leg_Stretch\" >Hip, Pelvis, and Upper Leg Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Stretch_to_Open_the_Front_of_Your_Body\" >Stretch to Open the Front of Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Wall_Sit_Stretch\" >Wall Sit Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Floor_Butterfly_Stretch\" >Floor Butterfly Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#How_to_Heal_Repressed_Trauma\" >How to Heal Repressed Trauma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#What_Part_of_the_Body_Holds_Trauma\" >What Part of the Body Holds Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#How_Do_You_Release_Trauma_Trapped_in_Your_Body\" >How Do You Release Trauma Trapped in Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Are_Trauma_Release_Exercises_Real\" >Are Trauma Release Exercises Real?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#How_Long_Does_It_Take_for_Trauma_to_Leave_the_Body\" >How Long Does It Take for Trauma to Leave the Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Does_exercise_release_trapped_emotions\" >Does exercise release trapped emotions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#Does_crying_release_trauma\" >Does crying release trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#How_can_I_heal_trauma_without_therapy\" >How can I heal trauma without therapy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Trauma doesn\u2019t just affect the mind, it gets stored in the body too. If you\u2019ve ever felt lingering tightness or heaviness long after a stressful event, you should know that you\u2019re not alone.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Release_Trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">One effective, popular method for releasing this stored trauma from your body is known as tension and trauma releasing exercises (TRE), which were developed by Dr. David Berceli (<\/span><a href=\"https:\/\/traumaprevention.com\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This technique uses the body\u2019s natural tremor response to help bring awareness to your body, release stored tension that may be contributing to distress, and promote healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article dives deeper into what trauma release exercises are, how they work, and practical tips for getting started with these exercises on your healing journey.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Exercise_to_Release_Trauma\"><\/span><b>What Is Somatic Exercise to Release Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises help reconnect the mind and body, which allows you to process and release unresolved distress and\/or tension that is stored in the body as a result of experiencing a distressing event. (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17432979.2014.946092\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These exercises are rooted in somatic therapy, a body-centered approach to healing that helps bring awareness to physical sensations and emotions while strengthening the mind-body connection (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One widely used exercise for releasing trauma is called tension and <a href=\"https:\/\/betterme.world\/articles\/somatic-shoulder-release\/\">trauma releasing exercises<\/a> (TRE) (<\/span><a href=\"https:\/\/traumaprevention.com\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Developed by trauma specialist Dr. David Berceli, TRE uses movement to help the body naturally release stored trauma. The core principle is that distress affects both the body and mind, which often creates deep-seated physical and psychological patterns that can persist over time if left unaddressed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should always consult your healthcare provider before starting any form of somatic exercise to ensure it aligns with your individual health needs and goals.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Release_Trauma\"><img decoding=\"async\" class=\"aligncenter wp-image-66389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1024x576.png\" alt=\"Exercise To Release Trauma\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Somatic_Exercise_to_Release_Trauma\"><\/span><b>Types of Somatic Exercise to Release Trauma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dr. David Berceli\u2019s method consists of 7 trauma release exercises that are designed to release deep muscular stress and tension. They involve a natural shaking response known as neurogenic tremors, a mechanism observed in both humans and animals for getting rid of excess energy and resetting the body after stress (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4268601\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By stimulating this response, these exercises may help release stored distress and tension associated with experiencing a disruptive event. However, for those who are dealing with severe or complex <a href=\"https:\/\/betterme.world\/articles\/freeze-trauma-response\/\">trauma<\/a>, it\u2019s best to work alongside a mental health professional for proper support. If you\u2019re unsure where to look, the <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\"><span style=\"font-weight: 400;\">Psychology Today website<\/span><\/a><span style=\"font-weight: 400;\"> offers a search feature to help you find nearby providers in your area (United States only).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a closer look at how to do each of the seven somatic release exercises (<\/span><a href=\"https:\/\/www.choosingtherapy.com\/trauma-release-exercises\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). If you experience any aches or pains during these exercises, pause, and if they persist, consult your healthcare provider.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ankle_Stretch\"><\/span><b>Ankle Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The ankle stretch targets the lower legs and helps release tension that may be stored in the feet and ankle area. Here\u2019s how to perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently and carefully sway to one side, rolling onto the outside of one foot and the inside of the other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for a few seconds, then sway to the opposite side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue slowly swaying back and forth about 5 to 8 times in each direction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once completed, shake out your feet to release any remaining tension.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to reach into the deep crevices of your mind, take yourself out of the mental loop, regain balance, infuse yourself with optimism, and cultivate compassion &#8211; <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Release_Trauma\" target=\"_blank\" rel=\"noopener\">BetterMe: Meditation &amp; Sleep <\/a>app is exactly what you need!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calf_Stretch\"><\/span><b>Calf Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The calf stretch helps release tension in the calves by focusing on the muscles in the lower legs. Here\u2019s how to perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step one foot back, bending your front knee while keeping your back leg straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your heel into the floor until you feel a stretch in the calf area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for around 20 seconds (or until you feel fatigued).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shake out the leg you just stretched for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch legs and repeat the same set of stretches on the other side.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Upper_Leg_Stretch\"><\/span><b>Upper Leg Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The upper leg stretch targets the quadricep and thigh area, helping release any tension or tightness in your upper legs. Here\u2019s how to perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with one leg in front of the other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your hips slightly, bending your front knee as if about to sit in a chair, making sure your front knee doesn\u2019t bend past the length of your foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue bending and straightening your front knee 5 to 10 times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once finished, shake out the leg you just stretched.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch legs and repeat the same steps.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hip_Pelvis_and_Upper_Leg_Stretch\"><\/span><b>Hip, Pelvis, and Upper Leg Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The hip, pelvis, and upper leg stretch help release tightness in the hips and lower body. Here\u2019s how to perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your legs shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold forward, bending your knees, and let your head and neck hang down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on the floor between your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly walk your hands toward one foot, holding for three deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch to the other foot and repeat, holding for three deep breaths again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your hands back to the center, then reach behind you between your legs as far as you can, holding again for three deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully return to a standing position, using your hands for support if needed.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stretch_to_Open_the_Front_of_Your_Body\"><\/span><b>Stretch to Open the Front of Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The stretch to open the front of your body targets the chest, pelvis, and hips, potentially helping to release tension in the front area of your body. Here\u2019s how to perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet wider than hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands at your hips or lower back, and look up or down \u2013 whichever is most comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees slightly, push your hips forward, and arch your back to stretch the front muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently rotate your pelvis and hips to one side, holding the position while you take three deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the center and repeat the stretch, rotating in the opposite direction for another three deep breaths.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wall_Sit_Stretch\"><\/span><b>Wall Sit Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The wall sit stretch focuses on the lower body and core, which can help release tension in both of these areas. Here\u2019s how to perform this exercise:\u00a0\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with your back against the wall, as though sitting in a chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this seated position for approximately three minutes or until you feel fatigued.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When done, push off the wall to stand up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees slightly, then gently hang your body forward, touching the ground with your hands or fingertips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to hold this position for about a minute, then return to a standing position.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Floor_Butterfly_Stretch\"><\/span><b>Floor Butterfly Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The floor butterfly stretch helps release tension in the hips and inner thighs while also increasing flexibility. Here\u2019s how to perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor and bring your feet together in a butterfly position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull your feet closer to your body to deepen the stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your pelvis slightly off the ground to engage your hips\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about a minute, taking deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently and slowly lower your pelvis back to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax and take a few deep breaths before repeating if desired.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-pilates\/\">Somatic Pilates: The Ultimate Guide to Mindful Exercise<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Heal_Repressed_Trauma\"><\/span><b>How to Heal Repressed Trauma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When healing repressed trauma, the first step is to partner with a mental health provider who specializes in trauma therapy. This specialist will work with you to guide you through various therapeutic techniques that are tailored to your healing journey.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Part_of_the_Body_Holds_Trauma\"><\/span><b>What Part of the Body Holds Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The idea that unresolved trauma can be stored physically stems from research that the mind and body are closely and inherently connected (<\/span><a href=\"https:\/\/new.nsf.gov\/news\/mind-body-connection-built-brain-study-suggests\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, trauma is often referred to as being stored, or \u201cstuck\u201d, in the body, manifesting as physical tension or discomfort that may contribute to psychological distress (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763423000027\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The body\u2019s stress response system, particularly the autonomic nervous system, plays an important role in how trauma is held and expressed physically in the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8858870\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s important to note that the physical symptoms and the manifestations of experiencing a disruptive event can vary greatly from person to person.<\/span><\/p>\n<p><strong>If you\u2019ve dipped your toes in meditation before but couldn\u2019t sit through a session because of all the thoughts buzzing in your head, impulses snatching away control or all the overwhelming feelings that start bubbling up the minute you sink into the silence, it\u2019s only because you didn\u2019t have the right guidance. <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Release_Trauma\" target=\"_blank\" rel=\"noopener\">Start using BetterMe: Meditation &amp; Sleep app<\/a> and watch your life transform!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Release_Trauma_Trapped_in_Your_Body\"><\/span><b>How Do You Release Trauma Trapped in Your Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Releasing unresolved trauma that is trapped in the body can be a long process that often doesn\u2019t happen overnight. When working with a mental health professional, there are certain methods you should consider consulting them about that can help make your healing journey more manageable:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathwork and <a href=\"https:\/\/betterme.world\/articles\/mindfulness-tips\/\">mindfulness<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Somatic exercises\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindful stretching and movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body scanning techniques<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep in mind that the process of releasing unresolved emotions linked to experiencing a disruptive event is unique to each individual. What works for one person may not be as effective for another. Therefore, you should always consult your healthcare provider and be compassionate with yourself throughout this process.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Trauma_Release_Exercises_Real\"><\/span><b>Are Trauma Release Exercises Real?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trauma release exercises are real, evidence-based practices that have quickly gained recognition in the field of trauma treatment. While research on Dr. Berceli\u2019s tension and trauma releasing exercises (TRE) has primarily focused on physical trauma, growing evidence suggests that they may also be effective for managing symptoms of post-traumatic stress disorder and anxiety \u2013 particularly those that manifest in the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8427467\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.scirp.org\/journal\/paperinformation?paperid=130743\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/search.informit.org\/doi\/abs\/10.3316\/informit.572000656500810\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should always approach trauma release exercises with realistic expectations as they\u2019re not a one-size-fits-all solution. Some people may find immediate relief from certain exercises, while others may need more time or alternative techniques to see results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> for more mental health resources to help support your healing journey.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/\">10 Somatic Exercises to Release Stress in the Body<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_for_Trauma_to_Leave_the_Body\"><\/span><b>How Long Does It Take for Trauma to Leave the Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The process of releasing unresolved trauma is deeply personal and varies significantly from person to person. While some individuals may find relief within a few weeks, others may need months or even years to fully process their unresolved emotions and recover (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Several factors can influence the length of time it takes to heal from trauma, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The severity and nature of the disruptive event experienced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The age at which the event occurred<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The presence\/absence of a strong support system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The development of healthy coping mechanisms<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While there is no fixed timeline for healing from <a href=\"https:\/\/betterme.world\/articles\/8-childhood-traumas\/\">trauma<\/a>, working with a trained therapist and consistently engaging in the recommended healing techniques can help expedite the process. Remember, healing isn\u2019t linear \u2013 there are bound to be ups and downs, and temporary setbacks can unfortunately happen.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Release_Trauma\"><img decoding=\"async\" class=\"aligncenter wp-image-66193 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1024x576.png\" alt=\"Exercise To Release Trauma\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_exercise_release_trapped_emotions\"><\/span><strong>Does exercise release trapped emotions?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, somatic exercise has been shown to help release trapped emotions by activating the body\u2019s natural stress-relief mechanism (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4013452\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, certain mind-body exercises such as yoga can help bring an increased awareness to your body during movement, which can further help release tension and negative unresolved emotions from the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_crying_release_trauma\"><\/span><strong>Does crying release trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Crying can be an important aspect of releasing trauma as it acts as a self-soothing behavior and coping mechanism for reducing feelings of distress (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4035568\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). While it\u2019s not a cure-all, crying is natural and often beneficial in processing disruptive experiences.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_heal_trauma_without_therapy\"><\/span><strong>How can I heal trauma without therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Professional guidance is always recommended when healing from trauma or any other mental health difficulties. Additional self-help strategies to consider implementing into your healing journey include somatic exercises, a better sleep schedule, engaging in your favorite hobbies, and maintaining a strong, positive support system.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Release_Trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While no single method works for everyone, these trauma release exercises may be a helpful place to get started. Whether you\u2019re looking to release deep-seated trauma or want to let go of pent-up distress, these techniques may be highly beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> for more resources, tips, and tutorials to help support your mental and physical well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trauma doesn\u2019t just affect the mind, it gets stored in the body too. If you\u2019ve ever felt lingering tightness or heaviness long after a stressful event, you should know that you\u2019re not alone. One effective, popular method for releasing this stored trauma from your body is known as tension and trauma releasing exercises (TRE), which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[225],"tags":[],"coauthors":[45],"class_list":["post-71119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Exercise to Help Ease Trauma-Related Tension - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn about somatic \u2605 EXERCISE TO RELEASE TRAUMA \u27a4 how they work, their benefits, and how to get started using them on your healing journey.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Exercise to Help Ease Trauma-Related Tension\" \/>\n<meta property=\"og:description\" content=\"Learn about somatic \u2605 EXERCISE TO RELEASE TRAUMA \u27a4 how they work, their benefits, and how to get started using them on your healing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T19:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Somatic Exercise to Help Ease Trauma-Related Tension\",\"dateModified\":\"2025-04-09T19:58:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/\"},\"wordCount\":1953,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma.png\",\"articleSection\":[\"Trauma\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Trauma doesn\u2019t just affect the mind, it gets stored in the body too. If you\u2019ve ever felt lingering tightness or heaviness long after a stressful event, you should know that you\u2019re not alone.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One effective, popular method for releasing this stored trauma from your body is known as tension and trauma releasing exercises (TRE), which were developed by Dr. David Berceli (<\/span><a href=\\\"https:\/\/traumaprevention.com\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This technique uses the body\u2019s natural tremor response to help bring awareness to your body, release stored tension that may be contributing to distress, and promote healing.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article dives deeper into what trauma release exercises are, how they work, and practical tips for getting started with these exercises on your healing journey.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Exercise to Release Trauma?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic exercises help reconnect the mind and body, which allows you to process and release unresolved distress and\/or tension that is stored in the body as a result of experiencing a distressing event. (<\/span><a href=\\\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17432979.2014.946092\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). These exercises are rooted in somatic therapy, a body-centered approach to healing that helps bring awareness to physical sensations and emotions while strengthening the mind-body connection (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One widely used exercise for releasing trauma is called tension and <a href=\\\"https:\/\/betterme.world\/arti ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/\",\"name\":\"Somatic Exercise to Help Ease Trauma-Related Tension - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma.png\",\"dateModified\":\"2025-04-09T19:58:35+00:00\",\"description\":\"Learn about somatic \u2605 EXERCISE TO RELEASE TRAUMA \u27a4 how they work, their benefits, and how to get started using them on your healing journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trauma\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/trauma\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercise to Help Ease Trauma-Related Tension\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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If you\u2019ve ever felt lingering tightness or heaviness long after a stressful event, you should know that you\u2019re not alone.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">One effective, popular method for releasing this stored trauma from your body is known as tension and trauma releasing exercises (TRE), which were developed by Dr. David Berceli (<\/span><a href=\"https:\/\/traumaprevention.com\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This technique uses the body\u2019s natural tremor response to help bring awareness to your body, release stored tension that may be contributing to distress, and promote healing.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article dives deeper into what trauma release exercises are, how they work, and practical tips for getting started with these exercises on your healing journey.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Somatic Exercise to Release Trauma?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic exercises help reconnect the mind and body, which allows you to process and release unresolved distress and\/or tension that is stored in the body as a result of experiencing a distressing event. (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17432979.2014.946092\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These exercises are rooted in somatic therapy, a body-centered approach to healing that helps bring awareness to physical sensations and emotions while strengthening the mind-body connection (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One widely used exercise for releasing trauma is called tension and <a href=\"https:\/\/betterme.world\/arti ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/","url":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/","name":"Somatic Exercise to Help Ease Trauma-Related Tension - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma.png","dateModified":"2025-04-09T19:58:35+00:00","description":"Learn about somatic \u2605 EXERCISE TO RELEASE TRAUMA \u27a4 how they work, their benefits, and how to get started using them on your healing journey.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4819-exercise-to-release-trauma.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/exercise-to-release-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Trauma","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/trauma\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercise to Help Ease Trauma-Related Tension"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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