{"id":710,"date":"2020-04-08T21:28:43","date_gmt":"2020-04-08T21:28:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=710"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"get-rid-of-belly","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/","title":{"rendered":"Types Of Bellies And Healthy Ways To Get Rid Of Them"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#Types_Of_Bellies\" >Types Of Bellies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#How_To_Get_Rid_Of_Belly_Fat\" >How To Get Rid Of Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#1_Healthy_Diet\" >1. Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#2_No_Sugar\" >2. No Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#3_Control_Your_Portion_Sizes\" >3. Control Your Portion Sizes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#4_Be_Physically_Active\" >4. Be Physically Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#5_Minimize_The_Levels_Of_Stress\" >5. Minimize The Levels Of Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#6_Get_Enough_Sleep\" >6. Get Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#Exercises_To_Get_Rid_Of_Belly_Fat\" >Exercises To Get Rid Of Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#1_The_Hundred\" >1. The Hundred<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#2_Scissor_Switch\" >2. Scissor Switch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#3_Jackknife_Crunch\" >3. Jackknife Crunch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#How_To_Get_Rid_Of_Belly_Bloat\" >How To Get Rid Of Belly Bloat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#What_Foods_Should_I_Avoid\" >What Foods Should I Avoid?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Having a toned sculpted body is all the rage these days. That\u2019s why hundreds of nutrition plans and calculated workout routines are gaining immense traction globally. However, despite all the grinding effort weight watchers and fitness fanatics put into their <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">body transformation journeys<\/a>, somehow \u201ctrouble spots\u201d remain unbothered by all the fat-blasting exercises and low-calorie diets. Belly fat takes the cake in being the most stubborn area.\u00a0 Is it at all possible to whittle your waist and get rid of belly? Keep on reading and discover how to blaze away your tummy fat in a safe tried-and-true way.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Bellies\"><\/span><b>Types Of Bellies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On you way to the perfect body it is essential to understand the difference between the fat in your body. There are two main types of body fat: visceral and subcutaneous (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visceral fat sit close to your vital organs (stomach, liver and other). In high amounts it increases your risks to get a number of health conditions, such as cancer, stroke, type 2 diabetes and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second type &#8211; subcutaneous fat &#8211; is a soft layer of fat that sits directly under your skin. It is completely harmless and is essential for your body \u2013 it protects it from injuries and helps to control the body temperature. It also produces hormones leptin and adiponectin. The first one helps to burn stored fat and control your appetite, and the second one helps to prevent diabetes and controls the levels of sugar and fats in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, s<\/span><span style=\"font-weight: 400;\">ubcutaneous fat is essential for your body and its proper functioning. However, it is vital to minimize the amount of visceral fat for you to live a long and healthy life.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-38911 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376-1024x576.png\" alt=\"meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Belly_Fat\"><\/span><b>How To Get Rid Of Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In most cases belly fat occurs because of <\/span><span style=\"font-weight: 400;\">long-lasting <\/span><span style=\"font-weight: 400;\">unhealthy habits (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diet-nutrition\/changing-habits-better-health\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For example, it can be caused by high level of stress, alcohol consumption, sedentary lifestyle, excessive calorie intake, wrong gut bacteria in your body and many other factors. However, there is always a way out. Below you can see a number of solutions which will help you to get rid of belly fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Healthy_Diet\"><\/span><strong>1. Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sticking to a healthy diet doesn\u2019t mean that you should limit yourself in everything you would like to eat. It means that <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">your nutrition plan should be well-balanced<\/a>. It is important to focus on whole grains, fruits and vegetables. Make sure to get enough protein from lean meats and low-fat dairy. Fish, nuts and certain vegetable oils will provide you with necessary amounts of monounsaturated and polyunsaturated fats. Limit your sugar intake and avoid saturated fats. Make sure to<\/span><a href=\"https:\/\/betterme.world\/articles\/water-challenge\/\"> <span style=\"font-weight: 400;\">drink necessary amount of water<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_No_Sugar\"><\/span><strong>2. No Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A lot of added sugar will cause weight gain and belly fat. It can be quite challenging, because sugar is addictive, but by <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\">eliminating it from your dietary plan<\/a> you\u2019ll get a slim and healthy body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-38858 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184-1024x576.png\" alt=\"get rid of belly\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Control_Your_Portion_Sizes\"><\/span><strong>3. Control Your Portion Sizes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even if you eat healthy foods, they still contain calories. That\u2019s why it is highly important to control your portion sizes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\">How To Decrease Your Appetite Permanently: Safe Tricks To Quench Hunger Pangs<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Be_Physically_Active\"><\/span><strong>4. <\/strong><strong>Be Physically Active<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the rule number one. Without <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">physical exercises<\/a> you won\u2019t get the desired results. 10 000 steps per day, strength trainings twice a week, running, walking, swimming or any other kind of exercise will help you to stay toned, slim, and healthy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Minimize_The_Levels_Of_Stress\"><\/span><strong>5. Minimize The Levels Of Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to reduce your belly fat, it is essential to learn to manage stress. Stress can increase cortisol levels and lead to weight gain. Moreover, it causes <\/span><span style=\"font-weight: 400;\">numerous <\/span><span style=\"font-weight: 400;\">health issues (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and-high-blood-pressure\/art-20044190\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Today there is an endless list of ways to remedy the situation \u2013 meditation, yoga, music and more. Just choose the most suitable method and your body will thank you.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Get_Enough_Sleep\"><\/span><strong>6. Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lack of sleep increases stress levels and causes weight gain. That\u2019s why it is essential to sleep at least 7 hours per night.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-38835 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-1024x576.png\" alt=\"get rid of belly\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercises_To_Get_Rid_Of_Belly_Fat\"><\/span><b>Exercises To Get Rid Of Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a wide range of exercises that will help to get rid of belly fat. Below you\u2019ll see three the most common moves.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_The_Hundred\"><\/span><strong>1. The Hundred<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lie down on the floor on your back. Bend your knees and place your feet on the floor. Now lift your legs up so your feet are in a table-top position. Keep your feet flexed. Lift your extended arms approximately 1 inch above the floor, point your fingers away from you. Lift your upper back off the floor to engage your abs. Breathe in. Now you should start pumping your arms up and down. Hold your neck and chest off the floor. Perform the exercise to a count of 100. Then hug your knees and exhale to relax your abs. Repeat 2-3 reps if possible.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Scissor_Switch\"><\/span><strong>2. Scissor Switch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lie down on your back and tuck your hands behind your head. Now lift your legs up at a 90-degree angle. Make sure your feet are flexed. Lift your chin to your chest and engage your lower abs. Slowly lower one of your legs towards the floor until it gets one inch above the floor. Get back to the starting position. Repeat with the other leg. Do 20 reps, 3 sets.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Jackknife_Crunch\"><\/span><strong>3. Jackknife Crunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lie down on the floor and extend your arms reaching the wall behind you. Now simultaneously bring your arms up towards your legs and bring your extended legs up towards your head. Touch your knees with your hands and carefully get back to the starting position. Perform 20 reps, 3 sets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To improve the effect of these exercises it will be great to start your workout from<\/span><a href=\"https:\/\/betterme.world\/articles\/cardio\/\"> <span style=\"font-weight: 400;\">cardio exercises<\/span><\/a><span style=\"font-weight: 400;\">. You\u2019ll jolt your metabolism back to life, get you heart pumping and your pulse racing which will result in big-time fat loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-30716 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5-1024x576.jpg\" alt=\"get rid of belly\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Belly_Bloat\"><\/span><b>How To Get Rid Of Belly Bloat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people also suffer from belly bloat and think that it is excess weight. However, it is another problem which needs another solution. Belly bloat can happen because of several reasons. For example, food allergies or intolerances, hormones, dehydration, gas build-up and some other issues can cause this condition. The ways to solve the issue differ corresponding to the cause of the belly bloat. For example, sticking to a healthy and<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"> <span style=\"font-weight: 400;\">well-balanced diet<\/span><\/a><span style=\"font-weight: 400;\">, eating slowly and chewing thoroughly, consuming naturally probiotic foods (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (yoghurt, kefir, dark chocolate and more) can be helpful.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Foods_Should_I_Avoid\"><\/span><b>What Foods Should I Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The list of foods to avoid is not that long. If you want to burn belly fat you should limit processed foods, alcohol, inflammatory foods (sugar, artificial trans fats and other foods which cause inflammation), sauces and dressings. All these foods are high in calories and lead to health issues and weight gain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, despite the fact that it\u2019s quite hard to get rid of belly fat and get the body of your dream, there are many methods which can help you to do that. All of them will improve your health and transform your body. However, it is vital to consult a health professional before starting new workouts or diets. In this way you\u2019ll get desired results without risks for your health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">Belly fat in women: Taking \u2014 and keeping \u2014 it off<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diet-nutrition\/changing-habits-better-health\"><span style=\"font-weight: 400;\">Changing Your Habits for Better Health<\/span><\/a><span style=\"font-weight: 400;\"> (2019, niddk.nih.gov)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\"><span style=\"font-weight: 400;\">Probiotics: What You Need To Know<\/span><\/a><span style=\"font-weight: 400;\"> (2019,<\/span> <span style=\"font-weight: 400;\">nccih.nih.gov)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and-high-blood-pressure\/art-20044190\"><span style=\"font-weight: 400;\">Stress and high blood pressure: What&#8217;s the connection?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">Water: How much should you drink every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Having a toned sculpted body is all the rage these days. That\u2019s why hundreds of nutrition plans and calculated workout routines are gaining immense traction globally. However, despite all the grinding effort weight watchers and fitness fanatics put into their body transformation journeys, somehow \u201ctrouble spots\u201d remain unbothered by all the fat-blasting exercises and low-calorie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"coauthors":[101],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types Of Bellies And Healthy Ways To Get Rid Of Them - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how to get a slim waist fast and safely! Read information about the causes of belly fat and the ways to get rid of it in the article\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types Of Bellies And Healthy Ways To Get Rid Of Them\" \/>\n<meta property=\"og:description\" content=\"Learn how to get a slim waist fast and safely! Read information about the causes of belly fat and the ways to get rid of it in the article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. 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Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Types Of Bellies And Healthy Ways To Get Rid Of Them\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/\"},\"wordCount\":1418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-5.jpg\",\"articleSection\":[\"Fitness Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Having a toned sculpted body is all the rage these days. That\u2019s why hundreds of nutrition plans and calculated workout routines are gaining immense traction globally. However, despite all the grinding effort weight watchers and fitness fanatics put into their <a href=\\\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\\\">body transformation journeys<\/a>, somehow \u201ctrouble spots\u201d remain unbothered by all the fat-blasting exercises and low-calorie diets. Belly fat takes the cake in being the most stubborn area.\u00a0 Is it at all possible to whittle your waist and get rid of belly? Keep on reading and discover how to blaze away your tummy fat in a safe tried-and-true way.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Types Of Bellies<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">On you way to the perfect body it is essential to understand the difference between the fat in your body. There are two main types of body fat: visceral and subcutaneous (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Visceral fat sit close to your vital organs (stomach, liver and other). In high amounts it increases your risks to get a number of health conditions, such as cancer, stroke, type 2 diabetes and more.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The second type - subcutaneous fat - is a soft layer of fat that sits directly under your skin. It is completely harmless and is essential for your body \u2013 it protects it from injuries and helps to control the body temperature. It also produces hormones leptin and adiponectin. The first one helps to burn stored fat and control your appetite, and the second one helps to prevent diabetes and controls the levels of sugar and fats in your body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, s<\/span><span style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/\",\"name\":\"Types Of Bellies And Healthy Ways To Get Rid Of Them - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-5.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn how to get a slim waist fast and safely! 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Woods","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Types Of Bellies And Healthy Ways To Get Rid Of Them","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/"},"wordCount":1418,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-5.jpg","articleSection":["Fitness Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Having a toned sculpted body is all the rage these days. That\u2019s why hundreds of nutrition plans and calculated workout routines are gaining immense traction globally. However, despite all the grinding effort weight watchers and fitness fanatics put into their <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">body transformation journeys<\/a>, somehow \u201ctrouble spots\u201d remain unbothered by all the fat-blasting exercises and low-calorie diets. Belly fat takes the cake in being the most stubborn area.\u00a0 Is it at all possible to whittle your waist and get rid of belly? Keep on reading and discover how to blaze away your tummy fat in a safe tried-and-true way.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Types Of Bellies<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">On you way to the perfect body it is essential to understand the difference between the fat in your body. There are two main types of body fat: visceral and subcutaneous (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Visceral fat sit close to your vital organs (stomach, liver and other). In high amounts it increases your risks to get a number of health conditions, such as cancer, stroke, type 2 diabetes and more.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The second type - subcutaneous fat - is a soft layer of fat that sits directly under your skin. It is completely harmless and is essential for your body \u2013 it protects it from injuries and helps to control the body temperature. It also produces hormones leptin and adiponectin. The first one helps to burn stored fat and control your appetite, and the second one helps to prevent diabetes and controls the levels of sugar and fats in your body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, s<\/span><span style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/","url":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/","name":"Types Of Bellies And Healthy Ways To Get Rid Of Them - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-5.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn how to get a slim waist fast and safely! 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