{"id":69499,"date":"2025-01-16T10:42:48","date_gmt":"2025-01-16T10:42:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=69499"},"modified":"2025-01-16T10:44:05","modified_gmt":"2025-01-16T10:44:05","slug":"somatic-shoulder-release","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/","title":{"rendered":"What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#What_Is_Somatic_Release\" >What Is Somatic Release?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#What_Emotion_Is_Held_in_the_Shoulders\" >What Emotion Is Held in the Shoulders?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#Somatic_Exercises_to_Release_Emotions_in_Your_Shoulders\" >Somatic Exercises to Release Emotions in Your Shoulders<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#Somatic_Exercises_for_Anger\" >Somatic Exercises for Anger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#Somatic_Exercises_for_Releasing_Emotions_Such_as_Stress\" >Somatic Exercises for Releasing Emotions (Such as Stress)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#What_Is_Somatic_Referred_Pain_in_the_Shoulder\" >What Is Somatic Referred Pain in the Shoulder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#Do_Somatic_Exercises_Really_Release_Trauma\" >Do Somatic Exercises Really Release Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#How_Do_You_Manage_Signs_of_Trauma\" >How Do You Manage Signs of Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#What_is_somatic_breathing_release\" >What is somatic breathing release?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#What_does_somatic_movement_do\" >What does somatic movement do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#What_does_somatic_therapy_do\" >What does somatic therapy do?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that up to 27% of the general population suffers from general shoulder pain <\/span><a href=\"https:\/\/www.allianceptp.com\/why-are-my-shoulders-always-tense-and-what-can-i-do-relieve-tension#:~:text=Did%20you%20know%20that%20up,lead%20to%20more%20serious%20issues\"><span style=\"font-weight: 400;\">(23)<\/span><\/a><span style=\"font-weight: 400;\">? So, if you\u2019re one of the many individuals who are dealing with shoulder pain and tension, you now know that you\u2019re not alone! However, just because you\u2019re not alone in dealing with this doesn\u2019t make it any easier, and I\u2019m sure some days it\u2019s exhausting and overwhelming to deal with constant or frequent shoulder pain.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there\u2019s good news! Let me introduce you to somatic shoulder release, a series of small movements intended to relieve pain and tension in the body and mind <\/span><a href=\"https:\/\/www.cfib-fcei.ca\/en\/tools-resources\/somatic-release#:~:text=According%20to%20Merriam%2DWebster%2C%20somatic,Do%20a%20full%20body%20scan\"><span style=\"font-weight: 400;\">(12)<\/span><\/a><span style=\"font-weight: 400;\">. These are gentle, simple movements that most individuals of any age and fitness level can perform at home to help improve their neck and shoulder tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019re going to discuss what somatic shoulder release is, what causes tension and pain in the shoulders, how to do these movements, and how they can be incredibly beneficial for individuals who are dealing with chronic neck and shoulder pain.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Release\"><\/span><b>What Is Somatic Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">Somatic release<\/a> is a physical or emotional response that occurs when the body discharges stored tension, trauma, or stress. It\u2019s done by performing a series of small movements that help relieve both pain and tension. These movements aim to help heal your body and your mind by focusing on the powerful mind-body connection <\/span><a href=\"https:\/\/www.cfib-fcei.ca\/en\/tools-resources\/somatic-release#:~:text=According%20to%20Merriam%2DWebster%2C%20somatic,Do%20a%20full%20body%20scan\"><span style=\"font-weight: 400;\">(12)<\/span><\/a><span style=\"font-weight: 400;\">. Before we look deeper into somatic release, let\u2019s first look at what \u201csomatic\u201d means.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cSomatic\u201d means \u201cof, or relating to, or affecting that body\u201d <\/span><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/somatic\"><span style=\"font-weight: 400;\">(13)<\/span><\/a><span style=\"font-weight: 400;\">. Therefore, somatic releases are movements that are focused on healing <\/span><i><span style=\"font-weight: 400;\">both<\/span><\/i><span style=\"font-weight: 400;\"> the body and the mind. By strengthening your mind-body connection, you can experience a relief of tension and an improvement in your overall physical and mental well-being <\/span><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/what-is-somatic-workout-rcna138383\"><span style=\"font-weight: 400;\">(22)<\/span><\/a><span style=\"font-weight: 400;\">. These exercises aim to help with physical pain you may be experiencing and they also focus on getting to the root of the problem and healing it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic shoulder release movements are beneficial and can be done in the comfort of your own home, with little to no equipment required, either sitting or standing. Somatic shoulder release exercises can help manage your chronic shoulder pain, relieve tension from your neck, relieve headaches, and even help release any stored trauma and distress from your body <\/span><a href=\"https:\/\/theworkoutwitch.com\/blogs\/news\/how-somatic-exercise-can-heal-your-chronic-shoulder-pain\"><span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67844\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response-1024x576.png\" alt=\"Somatic Shoulder Release\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Emotion_Is_Held_in_the_Shoulders\"><\/span><b>What Emotion Is Held in the Shoulders?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Did you know that different emotions can be stored in various parts of our body when they\u2019re not processed entirely? For example, we tend to store emotional tension and trauma in our hips <\/span><a href=\"https:\/\/www.cicerohealth.org\/content\/unlocking-emotional-well-being-the-transformative-role-of-your-hips#:~:text=The%20hips%20serve%20as%20a,notorious%20for%20harboring%20emotional%20stress\"><span style=\"font-weight: 400;\">(21)<\/span><\/a><span style=\"font-weight: 400;\">, heartbreak in our chests <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/emotions-trapped-in-the-body#:~:text=Researchers%20call%20this%20phenomenon%20%E2%80%9Cembodied,feelings%20that%20require%20their%20attention\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">, or sadness in our throats or chests <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/emotions-trapped-in-the-body#locations\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">. And when it comes to our shoulders, there are three main emotions that can become stored there and cause shoulder tension or pain: stress, anger, and trauma (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9504378\/#:~:text=Results%3A%20Pain%2Dspecific%20fears%2C,those%20with%20trauma%20and%20PTSD.\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Stress<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-do-somatic-shaking\/\">Stress<\/a> can be stored in the shoulders when you have just too much to deal with. The saying \u201ccarrying the weight of the world on your shoulders\u201d is more than a clich\u00e9, it comes from the fact that shoulder tension is often linked to burdens and responsibilities. In addition to your own responsibilities, carrying other people\u2019s burdens can weigh on you and result in you feeling chronic pain and tension in your shoulders <\/span><a href=\"https:\/\/www.thamusclewhisperer.com\/post\/muscle-tension-caused-by-trapped-emotions-1\"><span style=\"font-weight: 400;\">(8)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li><b>Anger<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another emotion that can be held in your shoulders is <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-anger\/\">anger<\/a>. You tend to carry repressed anger in your shoulder blades and spine <\/span><a href=\"https:\/\/www.honoredbody.com\/journal\/the-somato-emotional-connection-pt-1#:~:text=There%20tends%20to%20be%20a,we%20pin%20our%20shoulders%20back\"><span style=\"font-weight: 400;\">(19)<\/span><\/a><span style=\"font-weight: 400;\">. You also carry defensive tension in your shoulders, and when it isn\u2019t released or processed, this can lead to shoulder pain from over-activation <\/span><a href=\"https:\/\/www.honoredbody.com\/journal\/the-somato-emotional-connection-pt-1#:~:text=There%20tends%20to%20be%20a,we%20pin%20our%20shoulders%20back\"><span style=\"font-weight: 400;\">(19)<\/span><\/a><span style=\"font-weight: 400;\">. Have you ever argued with someone or felt angry and felt your shoulders getting tense? This is because when you feel aggressive, angry, or anxious while communicating, this defensiveness often results in you getting tense in your shoulders and neck <\/span><a href=\"https:\/\/www.cci.health.wa.gov.au\/~\/media\/CCI\/Consumer-Modules\/Assert-Yourself\/Assert-Yourself---05---Reducing-Physical-Tension.pdf\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">. If this tension isn\u2019t addressed and released, it can lead to backaches, headaches, and other problems over time <\/span><a href=\"https:\/\/www.cci.health.wa.gov.au\/~\/media\/CCI\/Consumer-Modules\/Assert-Yourself\/Assert-Yourself---05---Reducing-Physical-Tension.pdf\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li><b>Trauma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, some individuals can also carry <a href=\"https:\/\/betterme.world\/articles\/trauma-healing\/\">trauma<\/a> on their shoulders <\/span><a href=\"https:\/\/theworkoutwitch.com\/blogs\/news\/how-somatic-exercise-can-heal-your-chronic-shoulder-pain\"><span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">. Trauma can cause you to feel both physically and emotionally drained and lead to chronic shoulder tension <\/span><a href=\"https:\/\/theworkoutwitch.com\/blogs\/news\/how-somatic-exercise-can-heal-your-chronic-shoulder-pain\"><span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">. However, there are daily somatic exercises to release this tension in the body and shoulders.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Exercises_to_Release_Emotions_in_Your_Shoulders\"><\/span><b>Somatic Exercises to Release Emotions in Your Shoulders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While you may store emotions in your body, often the shoulders, there are somatic exercises for anger and somatic exercises to release emotions that can be incredibly beneficial. These somatic exercises help release stored emotions in the shoulders, helping relieve shoulder tension and chronic pain.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Exercises_for_Anger\"><\/span><b>Somatic Exercises for Anger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s okay to feel anger\u2014it\u2019s a natural part of life. However, when not dealt with appropriately, this strong emotion can have a considerable impact on the nervous system, which can lead to a great deal of tension in the shoulders <\/span><a href=\"https:\/\/neurofit.app\/blog\/posts\/3-somatic-exercises-for-releasing-anger-and-frustration\"><span style=\"font-weight: 400;\">(24)<\/span><\/a><span style=\"font-weight: 400;\">. Fortunately, there are a few somatic exercises to help release the tension in your shoulders that is caused by anger. While they\u2019re quick and simple, somatic exercises for anger can be incredibly effective for helping restore peace and balance between your mind and body <\/span><a href=\"https:\/\/neurofit.app\/blog\/posts\/3-somatic-exercises-for-releasing-anger-and-frustration\"><span style=\"font-weight: 400;\">(24)<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><b>Standing Breath of Fire<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is effective for helping stimulate the nervous system. This exercise uses quick inhales and exhales, which help enhance oxygen flow and increase your body\u2019s alertness and energy <\/span><a href=\"https:\/\/neurofit.app\/blog\/posts\/3-somatic-exercises-for-releasing-anger-and-frustration\"><span style=\"font-weight: 400;\">(24)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a deep breathing technique that is known to help reduce anger or stress:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find a comfortable position<\/b><span style=\"font-weight: 400;\">: Sit or lie down in a relaxed position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inhale deeply<\/b><span style=\"font-weight: 400;\">: Breathe in slowly through your nose for a count of 4, filling your lungs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hold your breath<\/b><span style=\"font-weight: 400;\">: Pause for 4 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exhale slowly<\/b><span style=\"font-weight: 400;\">: Breathe out gently through your mouth for a count of 6.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Repeat<\/b><span style=\"font-weight: 400;\">: Continue this cycle for 5\u201310 minutes, focusing on the rhythm of your breath.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66197\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1024x576.png\" alt=\"Somatic Shoulder Release\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Eye Press Breathing<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This technique is a slow-paced breathing technique that helps calm your nervous system. This exercise communicates to your nervous system that it\u2019s <\/span><i><span style=\"font-weight: 400;\">safe<\/span><\/i><span style=\"font-weight: 400;\"> to slow down and relax <\/span><a href=\"https:\/\/neurofit.app\/blog\/posts\/3-somatic-exercises-for-releasing-anger-and-frustration\"><span style=\"font-weight: 400;\">(24)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>How to do the eye press breathing exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or lie down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your wrists gently across your closed eyes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on taking slow, deep breaths into your lower belly through your nose <\/span><a href=\"https:\/\/neurofit.app\/blog\/posts\/3-somatic-exercises-for-releasing-anger-and-frustration\"><span style=\"font-weight: 400;\">(24)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/\">10 Somatic Exercises to Release Stress in the Body<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Exercises_for_Releasing_Emotions_Such_as_Stress\"><\/span><b>Somatic Exercises for Releasing Emotions (Such as Stress)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is a major contributing factor to tension and chronic pain in the shoulders <\/span><a href=\"https:\/\/www.healthline.com\/health\/tension-in-neck-and-shoulders-from-anxiety\"><span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">. This is due to the fact that when you feel stressed, your body goes into a response of \u201cflight or fight&#8221;, which causes your muscles to contract <\/span><a href=\"https:\/\/www.healthline.com\/health\/tension-in-neck-and-shoulders-from-anxiety\"><span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">. This response is the body\u2019s way of preparing to face a perceived flight. However, if stress is ongoing, your body can stay in this response continuously, causing your muscles to stay tense and tight for a long period of time <\/span><a href=\"https:\/\/www.healthline.com\/health\/tension-in-neck-and-shoulders-from-anxiety\"><span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the stress and tension aren\u2019t dealt with, this can lead to more issues than just shoulder pain. It can also lead to back pain, shoulder pain, body aches, and tension headaches <\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">(17)<\/span><\/a><span style=\"font-weight: 400;\">. Let\u2019s look at a couple of exercises to help release stress from the shoulders.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Thread the Needle<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This exercise helps relieve tension in the shoulders, neck, and back.<\/span><\/p>\n<p><b>How to do the thread the needle exercise:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While on your hands and knees, place your palms flat on the floor, your wrists under your shoulders, and your knees under your hips.<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand (palm up) on the floor and slide it to the left side of your body. Look to your left, which will cause your right shoulder to touch the floor as your body rotates. Support your weight with your left hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should hold this position for 20\u201330 seconds before returning to your starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the left side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat each side two to three times <\/span><a href=\"https:\/\/www.healthline.com\/health\/tension-in-neck-and-shoulders-from-anxiety#thread-the-needle\"><span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Neck Release<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is a gentle way to relieve tension in your shoulders and neck.<\/span><\/p>\n<p><b>How to do the neck release exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with both arms lying at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your chin toward your chest as you lower your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head gently to the right and pause for 30 seconds, causing the left side of your neck to feel stretched.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your head back to the center and lift it back to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise before alternating sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat each side three to five times <\/span><a href=\"https:\/\/www.healthline.com\/health\/tension-in-neck-and-shoulders-from-anxiety#neck-release\"><span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Referred_Pain_in_the_Shoulder\"><\/span><b>What Is Somatic Referred Pain in the Shoulder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Shoulder pain can often be caused by problems with the shoulder joint or the muscles, ligaments, or tendons around it <\/span><a href=\"https:\/\/www.webmd.com\/pain-management\/pain-referred-shoulder-pain\"><span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">. Somatic referred pain is pain that occurs when structures beyond their location are stimulated <\/span><a href=\"https:\/\/www.physiotutors.com\/somatic-referred-pain-nociceptive-pain-radicular-pain-or-a-radiculopathy\/\"><span style=\"font-weight: 400;\">(15)<\/span><\/a><span style=\"font-weight: 400;\">. For example, referred pain is when you have an injury in one part of your body but feel <\/span><i><span style=\"font-weight: 400;\">pain somewhere else<\/span><\/i> <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/25238-referred-pain\"><span style=\"font-weight: 400;\">(9)<\/span><\/a><span style=\"font-weight: 400;\">. Referred pain can be anywhere in your body, but it\u2019s most commonly found in the shoulders, neck, back, and jaws <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/25238-referred-pain\"><span style=\"font-weight: 400;\">(9)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Injuries to structures such as ligaments, tendons, muscles, or joints can produce pain chemicals that can irritate nearby sensory nerves, leading the brain to misinterpret the pain as coming from another area <\/span><a href=\"https:\/\/pivotalmotion.physio\/referred-shoulder-pain-treatment#:~:text=Referred%20shoulder%20pain%20occurs%20when,where%20the%20pain%20is%20felt\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">. A somatic referred pain is typically described as a dull, gnawing, or achy feeling that is difficult to locate. This pain usually feels different than pain that stems from the actual nerve itself <\/span><a href=\"https:\/\/pivotalmotion.physio\/referred-shoulder-pain-treatment#:~:text=Referred%20shoulder%20pain%20occurs%20when,where%20the%20pain%20is%20felt\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, somatic referred shoulder pain often occurs due to an injury elsewhere in the body, but you <\/span><i><span style=\"font-weight: 400;\">feel<\/span><\/i><span style=\"font-weight: 400;\"> the pain in your shoulder <\/span><a href=\"https:\/\/pivotalmotion.physio\/referred-shoulder-pain-treatment#:~:text=Referred%20shoulder%20pain%20occurs%20when,where%20the%20pain%20is%20felt\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">. An abdominal problem such as gallstones, a pelvic problem, a heart or blood vessel problem such as pericarditis, or a lung condition such as pneumonia can cause this. If you feel long-lasting pain, you should consult a medical professional for guidance <\/span><a href=\"https:\/\/pivotalmotion.physio\/referred-shoulder-pain-treatment#:~:text=Referred%20shoulder%20pain%20occurs%20when,where%20the%20pain%20is%20felt\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66193\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1024x576.png\" alt=\"Somatic Shoulder Release\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Exercises_Really_Release_Trauma\"><\/span><b>Do Somatic Exercises Really Release Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic therapy, which includes somatic exercises, is a holistic approach that helps release stress and trauma from the body by focusing on the mind-body connection <\/span><a href=\"https:\/\/www.coreenergetics.org\/trauma-and-the-body-healing-through-somatic-therapy\/?gad_source=1&amp;gclid=Cj0KCQjwz7C2BhDkARIsAA_SZKa3-lrkIk-6JG7aB07r3ftdKiBv9YDIPkgimYHXHiJYivMuMJCZ7PYaAgxKEALw_wcB\"><span style=\"font-weight: 400;\">(20)<\/span><\/a><span style=\"font-weight: 400;\">. This is based on the premise that unresolved trauma and stress can become trapped in the body, resulting in physical symptoms <\/span><a href=\"https:\/\/www.coreenergetics.org\/trauma-and-the-body-healing-through-somatic-therapy\/?gad_source=1&amp;gclid=Cj0KCQjwz7C2BhDkARIsAA_SZKa3-lrkIk-6JG7aB07r3ftdKiBv9YDIPkgimYHXHiJYivMuMJCZ7PYaAgxKEALw_wcB\"><span style=\"font-weight: 400;\">(20)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you go through a disruptive experience, your body automatically responds as if it\u2019s under attack or perceives a threat, pushing it into a \u201cfight or flight\u201d response <\/span><a href=\"https:\/\/www.coreenergetics.org\/trauma-and-the-body-healing-through-somatic-therapy\/?gad_source=1&amp;gclid=Cj0KCQjwz7C2BhDkARIsAA_SZKa3-lrkIk-6JG7aB07r3ftdKiBv9YDIPkgimYHXHiJYivMuMJCZ7PYaAgxKEALw_wcB\"><span style=\"font-weight: 400;\">(20)<\/span><\/a><span style=\"font-weight: 400;\">. When your body is in this response for a prolonged period of time, this reaction can become trapped and leave your nervous system on \u2018alert\u2019, which results in physical symptoms such as chronic stress and tension <\/span><a href=\"https:\/\/www.coreenergetics.org\/trauma-and-the-body-healing-through-somatic-therapy\/?gad_source=1&amp;gclid=Cj0KCQjwz7C2BhDkARIsAA_SZKa3-lrkIk-6JG7aB07r3ftdKiBv9YDIPkgimYHXHiJYivMuMJCZ7PYaAgxKEALw_wcB\"><span style=\"font-weight: 400;\">(20)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, these symptoms can include physical tension, emotional imbalances, and a disconnect from your body <\/span><a href=\"https:\/\/byrepose.com\/journal\/somatic-therapy-toolbox-body-based-exercises-for-trauma-and-stress\"><span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">. Somatic therapy uses <a href=\"https:\/\/betterme.world\/articles\/somatic-exercise-plan\/\">somatic exercises<\/a> to help increase your recognition of bodily sensations, movement, and breathwork to help release unresolved emotions from your body and relieve your body of these symptoms <\/span><a href=\"https:\/\/byrepose.com\/journal\/somatic-therapy-toolbox-body-based-exercises-for-trauma-and-stress\"><span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Manage_Signs_of_Trauma\"><\/span><b>How Do You Manage Signs of Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few beneficial somatic exercises to help manage tension in the body that can easily be done at home. These exercises include breathwork and shoulder rolls.<\/span><\/p>\n<ul>\n<li><b>Breathwork<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Breathwork is one of the most simple yet effective ways to help release tension from your body. Breathwork, such as the extended exhale exercise, helps release tension that is stored in the body by focusing on conscious and intentional breathing <\/span><a href=\"https:\/\/www.othership.us\/resources\/breathwork-for-healing-trauma#:~:text=trauma%20breathwork%20is.-,What%20is%20Trauma%20Breathwork?,come%20up%20during%20a%20session\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>To do the extended exhale exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For this exercise, you\u2019ll be emphasizing the exhale by exhaling for twice as long as you inhale. This is due to the fact that your body goes into relaxation mode during the <\/span><i><span style=\"font-weight: 400;\">exhale<\/span><\/i><span style=\"font-weight: 400;\">, not the inhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale for a count of two seconds, and exhale for four seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise 10 times until you feel your nervous system calming <\/span><a href=\"https:\/\/cultivatecalmyoga.com.au\/breathwork-and-trauma\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ol>\n<ul>\n<li><b>Holotropic Breathwork<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Holotropic breathwork is a therapeutic breathing technique that was developed by Stanislav Grof. It involves controlled, deep, and fast breathing patterns combined with evocative music and focused bodywork. This practice aims to access altered states of consciousness, promoting emotional healing, self-exploration, and spiritual growth (<\/span><a href=\"https:\/\/maps.org\/wp-content\/uploads\/2021\/08\/v23n1_p24-27-2.pdf\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Participants often report heightened awareness, deep relaxation, and release of repressed emotions. Holotropic breathwork sessions are typically led by trained facilitators in a group or individual setting. It is considered a powerful tool for personal transformation and stress relief. Proper guidance is recommended to ensure safety during the process.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">It\u2019s also important to note that trauma release exercises should be guided by a therapist to ensure optimal results.\u00a0<\/span><\/i><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-bedtime-routine\/\">Somatic Bedtime Routine: How it Helps and What it Looks Like<\/a><\/em><\/p>\n<ul>\n<li><b>Shoulder Rolls<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise is great for immediately alleviating shoulder tension and pain.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit upright and straight in your chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your fingertips to your shoulders while bending your elbows.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath and exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While exhaling, roll your shoulders forward as if drawing invisible circles with your elbows.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the circles and repeat this process in the opposite direction. At this point, you should start to feel the tension melting from your muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply while continuing this exercise for 30 to 45 seconds <\/span><a href=\"https:\/\/www.piedmont.org\/living-real-change\/relieve-shoulder-stress-in-60-seconds\"><span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66389\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1024x576.png\" alt=\"Emotional Fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_somatic_breathing_release\"><\/span><strong>What is somatic breathing release?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic breathing release, which is also known as somatic breathwork, is a holistic practice that uses breathwork that focuses on the mind-body connection in order to help improve emotional and mental well-being <\/span><a href=\"https:\/\/www.charliehealth.com\/post\/somatic-breathwork\"><span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_somatic_movement_do\"><\/span><strong>What does somatic movement do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic movement focuses on moving for the sake of movement rather than meeting a specific fitness goal <\/span><a href=\"https:\/\/www.onepeloton.com\/blog\/somatic-movement\/\"><span style=\"font-weight: 400;\">(25)<\/span><\/a><span style=\"font-weight: 400;\">. Essentially, it\u2019s a way to increase bodily awareness while connecting with your emotions, working to benefit both the body and mind <\/span><a href=\"https:\/\/www.onepeloton.com\/blog\/somatic-movement\/\"><span style=\"font-weight: 400;\">(26)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_somatic_therapy_do\"><\/span><strong>What does somatic therapy do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic therapy uses a holistic therapeutic approach that helps release trauma and stress from the body by improving the mind-body connection.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Shoulder_Release\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic shoulder release involves somatic exercises that are designed to alleviate shoulder pain and tension through a series of gentle, mindful movements. These exercises are focused on both physical relief and the mind-body connection with the aim of addressing the underlying causes of discomfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional factors such as stress, anger, and trauma often contribute to shoulder tension and pain. By incorporating simple movements that can be performed at home, somatic shoulder release helps improve neck and shoulder tension while also addressing emotional factors such as stress, anger, and trauma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises can help manage these stored emotions and alleviate physical symptoms. In addition, practices such as breathwork and shoulder rolls can further help relieve tension. These techniques are focused on enhancing bodily awareness and fostering relaxation, offering a holistic approach to managing shoulder pain and improving overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more ways to alleviate shoulder tension and other chronic pain, read BetterMe\u2019s articles on <\/span><a href=\"https:\/\/betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"><b>somatic exercises<\/b><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/betterme.world\/articles\/calisthenics-shoulder-exercises\/\"><b>calisthenics shoulder exercises<\/b><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/betterme.world\/articles\/rehabilitation-therapy\/\"><b>rehabilitation therapy<\/b><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-weight-loss\/\"><b>somatic exercises for weight loss<\/b><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-improve-neck-posture\/\"><b>somatic exercises for neck hump<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that up to 27% of the general population suffers from general shoulder pain (23)? So, if you\u2019re one of the many individuals who are dealing with shoulder pain and tension, you now know that you\u2019re not alone! However, just because you\u2019re not alone in dealing with this doesn\u2019t make it any easier, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-69499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover how \u2605 SOMATIC SHOULDER RELEASE \u27a4 can help reduce shoulder pain and tension through mindful movements that address both physical and emotional factors.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is a Somatic Shoulder Release? 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Key Exercises for Releasing Emotions Stored in the Shoulders\",\"dateModified\":\"2025-01-16T10:44:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/\"},\"wordCount\":2430,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4586-somatic-shoulder-release.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that up to 27% of the general population suffers from general shoulder pain <\/span><a href=\\\"https:\/\/www.allianceptp.com\/why-are-my-shoulders-always-tense-and-what-can-i-do-relieve-tension#:~:text=Did%20you%20know%20that%20up,lead%20to%20more%20serious%20issues\\\"><span style=\\\"font-weight: 400;\\\">(23)<\/span><\/a><span style=\\\"font-weight: 400;\\\">? So, if you\u2019re one of the many individuals who are dealing with shoulder pain and tension, you now know that you\u2019re not alone! However, just because you\u2019re not alone in dealing with this doesn\u2019t make it any easier, and I\u2019m sure some days it\u2019s exhausting and overwhelming to deal with constant or frequent shoulder pain.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But there\u2019s good news! Let me introduce you to somatic shoulder release, a series of small movements intended to relieve pain and tension in the body and mind <\/span><a href=\\\"https:\/\/www.cfib-fcei.ca\/en\/tools-resources\/somatic-release#:~:text=According%20to%20Merriam%2DWebster%2C%20somatic,Do%20a%20full%20body%20scan\\\"><span style=\\\"font-weight: 400;\\\">(12)<\/span><\/a><span style=\\\"font-weight: 400;\\\">. These are gentle, simple movements that most individuals of any age and fitness level can perform at home to help improve their neck and shoulder tension.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019re going to discuss what somatic shoulder release is, what causes tension and pain in the shoulders, how to do these movements, and how they can be incredibly beneficial for individuals who are dealing with chronic neck and shoulder pain.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Release?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/somatic-release\/\\\">Somatic release<\/a> is a physical or emotional response that occurs when the body discharges stored tension, trauma, or stress. 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Key Exercises for Releasing Emotions Stored in the Shoulders","dateModified":"2025-01-16T10:44:05+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/"},"wordCount":2430,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-shoulder-release\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4586-somatic-shoulder-release.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you know that up to 27% of the general population suffers from general shoulder pain <\/span><a href=\"https:\/\/www.allianceptp.com\/why-are-my-shoulders-always-tense-and-what-can-i-do-relieve-tension#:~:text=Did%20you%20know%20that%20up,lead%20to%20more%20serious%20issues\"><span style=\"font-weight: 400;\">(23)<\/span><\/a><span style=\"font-weight: 400;\">? So, if you\u2019re one of the many individuals who are dealing with shoulder pain and tension, you now know that you\u2019re not alone! However, just because you\u2019re not alone in dealing with this doesn\u2019t make it any easier, and I\u2019m sure some days it\u2019s exhausting and overwhelming to deal with constant or frequent shoulder pain.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But there\u2019s good news! Let me introduce you to somatic shoulder release, a series of small movements intended to relieve pain and tension in the body and mind <\/span><a href=\"https:\/\/www.cfib-fcei.ca\/en\/tools-resources\/somatic-release#:~:text=According%20to%20Merriam%2DWebster%2C%20somatic,Do%20a%20full%20body%20scan\"><span style=\"font-weight: 400;\">(12)<\/span><\/a><span style=\"font-weight: 400;\">. These are gentle, simple movements that most individuals of any age and fitness level can perform at home to help improve their neck and shoulder tension.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019re going to discuss what somatic shoulder release is, what causes tension and pain in the shoulders, how to do these movements, and how they can be incredibly beneficial for individuals who are dealing with chronic neck and shoulder pain.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Somatic Release?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">Somatic release<\/a> is a physical or emotional response that occurs when the body discharges stored tension, trauma, or stress. 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