{"id":69034,"date":"2025-01-08T18:09:27","date_gmt":"2025-01-08T18:09:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=69034"},"modified":"2025-01-08T18:15:29","modified_gmt":"2025-01-08T18:15:29","slug":"why-calisthenics-is-better-than-weights","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/","title":{"rendered":"The 5 Reasons Why Calisthenics Is Better Than Weights"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Is_Calisthenics_Better_Than_Weightlifting\" >Is Calisthenics Better Than Weightlifting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#5_Reasons_Why_Calisthenics_is_Better_Than_Weights_Depending_on_Your_Goals\" >5 Reasons Why Calisthenics is Better Than Weights Depending on Your Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Is_It_Better_to_Start_with_Calisthenics_or_Weights\" >Is It Better to Start with Calisthenics or Weights?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Breakdown_of_Calisthenics_VS_Weights\" >Breakdown of Calisthenics VS Weights:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Can_You_Build_Muscle_with_Calisthenics\" >Can You Build Muscle with Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Can_Calisthenics_Replace_a_Gym\" >Can Calisthenics Replace a Gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Can_Calisthenics_Increase_Testosterone\" >Can Calisthenics Increase Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Best_Calisthenics_Workout_to_Build_Muscle_with_Bodyweight\" >Best Calisthenics Workout to Build Muscle with Bodyweight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Do_Calisthenics_Make_You_Stronger_Than_Weights\" >Do Calisthenics Make You Stronger Than Weights?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Is_Calisthenics_Strength_Training\" >Is Calisthenics Strength Training?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Should_I_bulk_if_I_only_do_calisthenics\" >Should I bulk if I only do calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Is_it_ok_to_only_do_calisthenics\" >Is it ok to only do calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#How_many_push-ups_per_day\" >How many push-ups per day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#Can_I_get_ripped_with_bodyweight_exercises\" >Can I get ripped with bodyweight exercises?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Calisthenics and weightlifting are both types of resistance exercises.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Calisthenics_Is_Better_Than_Weights\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-push-ups.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In calisthenics, you use your body weight as resistance, while for weightlifting, you use external loads such as dumbbells, kettlebells, and strength training equipment. Both are effective for various goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether calisthenics is better than weights or not, we must look at the differences in the outcome you want to achieve through exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of this, these two forms of strength training can complement each other.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When comparing calisthenics vs bodybuilding, remember that bodybuilding is more for shows and competitions, while weightlifting is to build your muscles at home or in the gym (<\/span><a href=\"https:\/\/weightliftingplace.com\/weightlifting-and-bodybuilding\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some aspects make calisthenics better than weights for bodybuilding, weightlifting, and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s dive into the 5 things that make calisthenics better than weights and why both sides are a good choice, depending on your goals!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Calisthenics_Better_Than_Weightlifting\"><\/span><b>Is Calisthenics Better Than Weightlifting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both weightlifting and <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-mass\/\">calisthenics<\/a> are beneficial when it comes to building strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, calisthenics doesn\u2019t require special equipment since it uses the body as resistance, which is helpful for beginners who do not have weightlifting equipment at home or a gym membership.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may need to use a pull up bar at a park, however, since pull ups are a common calisthenics exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An at home pull up bar will also help you modify challenging calisthenic exercise positions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calishthenics uses several muscle groups at once through compound exercises. Those who practice calisthenics lose body fat and increase muscle definition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weightlifting involves repetition through lifting a weighted object to challenge your muscles.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Calisthenics_Is_Better_Than_Weights\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67957\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4487-calisthenics-for-overweight-beginners-1024x640.png\" alt=\"Why Calisthenics Is Better Than Weights\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4487-calisthenics-for-overweight-beginners.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4487-calisthenics-for-overweight-beginners-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4487-calisthenics-for-overweight-beginners.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4487-calisthenics-for-overweight-beginners-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4487-calisthenics-for-overweight-beginners.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Instead of doing more challenging calisthenic poses to continue progressive overload, you increase the challenge by gradually lifting heavier weights.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weightlifting uses more isolated exercises, targeting specific muscle groups rather than several muscle groups at once. This isolation helps you grow specific muscles easier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your goal is to build muscle size and mass for instance, then choose weightlifting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscle growth requires progressive overload, which means increasing the weight, reps, sets, or intensity of a workout over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In weight lifting, it is typically easier to do progressive overload because you can simply pick up a heavier weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that we are clear on the reasons you would choose weightlifting\u2026<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Reasons_Why_Calisthenics_is_Better_Than_Weights_Depending_on_Your_Goals\"><\/span><b>5 Reasons Why Calisthenics is Better Than Weights Depending on Your Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li aria-level=\"1\"><b>You Can Do Calisthenics Anywhere<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calisthenics uses minimal equipment and you can also conduct calisthenics without any equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These workouts use your <a href=\"https:\/\/betterme.world\/articles\/bodyweight-push-workout\/\">bodyweight<\/a> as resistance but for weightlifting, you need lifting equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since you can do calisthenics with or without equipment, it is easier to engage in this exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can do calisthenics anywhere:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Outdoors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics parks (<\/span><a href=\"https:\/\/calisthenics-parks.com\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the comfort of your home<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any place with enough space to move<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0For weightlifting, you may need to visit a gym to access the advanced equipment or build a home gym.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>You Can Burn More Calories With Calisthenics\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research from Harvard University has shown that a person who is 125lbs and engages in moderate-intensity calisthenics for 30 minutes can expect to burn about 135 calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While completing a general weightlifting session, that same person can expect to burn about 90 calories (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights#:~:text=Calories%20burned%20chart%20by%20activity,%2C%20yoga%2C%20and%20many%20more.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This research shows that calisthenics allows you to burn more calories than weights quicker.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But remember, this all boils down to the intensity of the workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to weightlift and burn more calories, you can complement the lifting session with calisthenics, any other cardio training, or heavier weight.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Calisthenics_Is_Better_Than_Weights\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><b>Reduced Risk of Injury\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In calisthenics, you lift your own weight as resistance while performing the exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The external load that weight lifting requires could potentially lead to injury if you are rushing or not using the proper form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, you perform calisthenics using gradual, controlled progress, and natural movements that give time for the muscles to adapt.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Cost\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In terms of cost, it is evident that calisthenics is better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With calisthenics, you don\u2019t need sophisticated equipment as you would need with weightlifting. In addition to that, you don\u2019t need to subscribe to a gym membership since you can perform the exercises at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you were to set up a place for weightlifting at home, for example, the machines and all the equipment you may need can be expensive. Therefore, calisthenics is cheaper than weightlifting due to equipment and other associated costs.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Improves Coordination and Functional Fitness<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calisthenics involves compound exercises like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull-ups\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these exercises enhance functional fitness by mimicking everyday movements, making daily tasks easier and more efficient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bodyweight exercises increase body awareness, allowing for more movement coordination, reducing the risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Core strength is crucial for functional fitness, and exercises like planks, bridges, and leg raises can help stabilize the spine and improve posture over time.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fitness-tips-for-men\/\">Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Better_to_Start_with_Calisthenics_or_Weights\"><\/span><b>Is It Better to Start with Calisthenics or Weights?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Start with the exercise that matches your desired results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get clear about what you want from your workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you\u2019re asking, \u201cDo calisthenics make you stronger than weights?\u201d your question highlights that strength could be your primary goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose calisthenics if you want to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burn calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve functional strength and endurance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase balance and coordination<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Choose weightlifting if you want to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burn calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build specific muscle groups (hypertrophy) (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/376995593_Effect_weight_training_on_muscular_hypertrophy_a_systematic_review\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a toned and lean body<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The calisthenics disadvantages are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It takes time to learn some of the exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited resistance since you will need to do more challenging poses to increase difficulty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tendonitis, strains, and joint pains due to continuous movements that stress specific joints and muscles (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37252647\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakdown_of_Calisthenics_VS_Weights\"><\/span><b>Breakdown of Calisthenics VS Weights:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wpsm_comptable_shortcode_echo\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-455\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Aspect<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calisthenics <\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Weights\/Weightlifting <\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDefinition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCalisthenics is a resistance exercise using body weight as resistance with minimal equipment\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA type of resistance exercise that uses weights as resistance. \r\nIt requires either free weights (barbells or dumbbells) and machine weights, or both\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRisk \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInjuries possible without proper rest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigher risk of injury when using improper form\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCost \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLow cost or free depending on equipment\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMore expensive due to the cost of equipment and machines needed\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFocus\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFunctional strength and endurance, flexibility, and balance\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStrength and muscle growth\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEquipment \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMinimal equipment like pull-up bars or mat\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRequires an increase of weight load in equipment and machines\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSuitability\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSuitable for people who want to build functional strength and endurance, enhance flexibility and balance\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSuitable for achieving more muscle growth and maximal strength\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJoint Stress \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOkay for the joints when using the right form and getting enough rest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUsing heavy weights with improper form exerts stress on the joints\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">The comparison table above helps you determine which type of exercise to engage in based on the various aspects and what you want to achieve.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Build_Muscle_with_Calisthenics\"><\/span><b>Can You Build Muscle with Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-overweight-beginners\/\">Calisthenics<\/a> targets various muscle groups simultaneously which increases your muscle strength and growth over time.<\/span><\/p>\n<p><b>Try these 8 best bulking foods\u00a0 to build more muscle:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90% Lean Ground Beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken Thighs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut Butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6680710\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Calisthenics_Is_Better_Than_Weights\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67366\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-everyday-1024x576.png\" alt=\"Why Calisthenics Is Better Than Weights\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-everyday.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-everyday-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-everyday.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-everyday-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Calisthenics_Replace_a_Gym\"><\/span><b>Can Calisthenics Replace a Gym?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics can replace the gym because you can do the exercises at home.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Calisthenics_Increase_Testosterone\"><\/span><b>Can Calisthenics Increase Testosterone?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Experts have found that calisthenics increases testosterone levels in men, for women it is in a smaller amount (<\/span><a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-women\/#:~:text=Women%20typically%20do%20not%20have%20enough%20testosterone%20to,a%20more%20sculpted%20physique%20with%20consistent%20calisthenics%20training.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Testosterone is the hormone that regulates sex drive and also influences muscle growth and strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics has numerous benefits, including better sleep quality, relieving stress, stimulating muscle growth, and reducing the production of cortisol hormone. All these beneficial factors lead to increased testosterone levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7739287\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Calisthenics_Is_Better_Than_Weights\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Calisthenics_Workout_to_Build_Muscle_with_Bodyweight\"><\/span><b>Best Calisthenics Workout to Build Muscle with Bodyweight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best calisthenics exercises to build your muscles with body weight include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/bodyweight-push-workout\/\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pistol squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calf raises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inverted\/Bodyweight Rows<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And more (<\/span><a href=\"https:\/\/theathleticbuild.com\/the-11-best-calisthenics-exercises-for-building-muscle\/#:~:text=The%2011%20Best%20Calisthenics%20Exercises%20for%20Building%20Muscle,Muscles%20Worked%3A%20Lats%20Traps%20Biceps%20...%20More%20items\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more advanced, the more muscle you build. Consider your fitness level and what you want to achieve with your calisthenics.<\/span><\/p>\n<p><em><strong>Read more:<\/strong><a href=\"https:\/\/betterme.world\/articles\/intermediate-calisthenics-workout-plan\/\"> Intermediate Calisthenics Workout Plan: Make Your Own Plan with These Tips from Experts<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Calisthenics_Make_You_Stronger_Than_Weights\"><\/span><b>Do Calisthenics Make You Stronger Than Weights?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics will not make you stronger than weights. Weights lead to faster strength gains since they target specific muscle groups. The targeting factor of weightlifting makes it more effective in maximizing strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, with time and consistency of calisthenics exercises, you can achieve increased strength alongside other benefits such as flexibility, endurance, and balance.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Calisthenics_Strength_Training\"><\/span><b>Is Calisthenics Strength Training?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics is a type of strength training or resistance exercise that uses body weight as resistance. One of the main aims of calisthenics is to build strength.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Calisthenics_Is_Better_Than_Weights\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66869\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1024x576.png\" alt=\"Why Calisthenics Is Better Than Weights\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_bulk_if_I_only_do_calisthenics\"><\/span><strong>Should I bulk if I only do calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can <a href=\"https:\/\/betterme.world\/articles\/3100-calorie-meal-plan\/\">bulk<\/a> by doing only calisthenics. Combining a calorie-surplus diet with consistent calisthenics training can show gains in strength and overall mass. However, remember that weightlifting is typically the better route if your goal is hypertrophy.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_ok_to_only_do_calisthenics\"><\/span><strong>Is it ok to only do calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it is okay to engage in calisthenics exercises only. So long as you are getting all the results you want, it can be enough on its own. Of course, calisthenics include exercises that involve simple moves but also include others that are more challenging. Therefore, with calisthenics alone, you can reap many benefits.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_push-ups_per_day\"><\/span><strong>How many push-ups per day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For beginners, start with a small number of push-ups you can manage without too much strain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be 5-10 pushups. Have rest days between your sessions; as your strength increases, you can perform 15, 20, 50, and even 100 pushups (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/rise-push-ups-classic-exercise-can-motivate-get-stronger-2019021810165#:~:text=The%20morning%20of%20my%2050th,to%20complete%20less%20than%2010.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The number of push-ups you can do depends on your fitness level and goals. For instance, if you want to build muscle endurance, you may need to increase the number of pushups you do to achieve that.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_get_ripped_with_bodyweight_exercises\"><\/span><strong>Can I get ripped with bodyweight exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can get ripped with bodyweight exercises. As discussed in our previous post, you can get ripped with an intense workout plan (<\/span><a href=\"https:\/\/betterme.world\/articles\/bodyweight-workout-plan\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). For better results, combine bodyweight exercises with a good nutrition plan.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Calisthenics_Is_Better_Than_Weights\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-squats.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to calisthenics and weights, it is evident that they focus on different goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each has their own benefits, but we can\u2019t say one is better than the other. It all depends on what you want to achieve with the exercise.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics and weightlifting are both types of resistance exercises.\u00a0 In calisthenics, you use your body weight as resistance, while for weightlifting, you use external loads such as dumbbells, kettlebells, and strength training equipment. Both are effective for various goals.\u00a0 Whether calisthenics is better than weights or not, we must look at the differences in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[45],"class_list":["post-69034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 5 Reasons Why Calisthenics Is Better Than Weights - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out 5 reasons \u2605 WHY CALISTHENICS IS BETTER THAN WEIGHTS \u27a4 Learn how both exercise forms are beneficial for different fitness goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Reasons Why Calisthenics Is Better Than Weights\" \/>\n<meta property=\"og:description\" content=\"Find out 5 reasons \u2605 WHY CALISTHENICS IS BETTER THAN WEIGHTS \u27a4 Learn how both exercise forms are beneficial for different fitness goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T18:15:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The 5 Reasons Why Calisthenics Is Better Than Weights\",\"dateModified\":\"2025-01-08T18:15:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/\"},\"wordCount\":1458,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Calisthenics and weightlifting are both types of resistance exercises.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In calisthenics, you use your body weight as resistance, while for weightlifting, you use external loads such as dumbbells, kettlebells, and strength training equipment. Both are effective for various goals.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether calisthenics is better than weights or not, we must look at the differences in the outcome you want to achieve through exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">On top of this, these two forms of strength training can complement each other.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When comparing calisthenics vs bodybuilding, remember that bodybuilding is more for shows and competitions, while weightlifting is to build your muscles at home or in the gym (<\/span><a href=\\\"https:\/\/weightliftingplace.com\/weightlifting-and-bodybuilding\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some aspects make calisthenics better than weights for bodybuilding, weightlifting, and overall health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s dive into the 5 things that make calisthenics better than weights and why both sides are a good choice, depending on your goals!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Calisthenics Better Than Weightlifting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Both weightlifting and <a href=\\\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-mass\/\\\">calisthenics<\/a> are beneficial when it comes to building strength.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For instance, calisthenics doesn\u2019t require special equipment since it uses the body as resistance, which is helpful for beginners who do not have weightlifting equipment at home or a gym membership.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You may need to us ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/\",\"name\":\"The 5 Reasons Why Calisthenics Is Better Than Weights - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png\",\"dateModified\":\"2025-01-08T18:15:29+00:00\",\"description\":\"Find out 5 reasons \u2605 WHY CALISTHENICS IS BETTER THAN WEIGHTS \u27a4 Learn how both exercise forms are beneficial for different fitness 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\/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The 5 Reasons Why Calisthenics Is Better Than Weights - BetterMe","description":"Find out 5 reasons \u2605 WHY CALISTHENICS IS BETTER THAN WEIGHTS \u27a4 Learn how both exercise forms are beneficial for different fitness goals.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The 5 Reasons Why Calisthenics Is Better Than Weights","og_description":"Find out 5 reasons \u2605 WHY CALISTHENICS IS BETTER THAN WEIGHTS \u27a4 Learn how both exercise forms are beneficial for different fitness goals.","og_url":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-01-08T18:15:29+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"The 5 Reasons Why Calisthenics Is Better Than Weights","dateModified":"2025-01-08T18:15:29+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/"},"wordCount":1458,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png","articleSection":["Calisthenics","Calisthenics for men"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Calisthenics and weightlifting are both types of resistance exercises.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In calisthenics, you use your body weight as resistance, while for weightlifting, you use external loads such as dumbbells, kettlebells, and strength training equipment. Both are effective for various goals.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether calisthenics is better than weights or not, we must look at the differences in the outcome you want to achieve through exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">On top of this, these two forms of strength training can complement each other.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When comparing calisthenics vs bodybuilding, remember that bodybuilding is more for shows and competitions, while weightlifting is to build your muscles at home or in the gym (<\/span><a href=\"https:\/\/weightliftingplace.com\/weightlifting-and-bodybuilding\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some aspects make calisthenics better than weights for bodybuilding, weightlifting, and overall health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s dive into the 5 things that make calisthenics better than weights and why both sides are a good choice, depending on your goals!<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Calisthenics Better Than Weightlifting?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Both weightlifting and <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-mass\/\">calisthenics<\/a> are beneficial when it comes to building strength.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For instance, calisthenics doesn\u2019t require special equipment since it uses the body as resistance, which is helpful for beginners who do not have weightlifting equipment at home or a gym membership.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You may need to us ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/","url":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/","name":"The 5 Reasons Why Calisthenics Is Better Than Weights - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png","dateModified":"2025-01-08T18:15:29+00:00","description":"Find out 5 reasons \u2605 WHY CALISTHENICS IS BETTER THAN WEIGHTS \u27a4 Learn how both exercise forms are beneficial for different fitness goals.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/why-calisthenics-is-better-than-weights\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for men","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/"},{"@type":"ListItem","position":6,"name":"The 5 Reasons Why Calisthenics Is Better Than Weights"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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