{"id":68066,"date":"2024-11-27T11:42:03","date_gmt":"2024-11-27T11:42:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=68066"},"modified":"2025-09-24T16:43:08","modified_gmt":"2025-09-24T16:43:08","slug":"is-reformer-pilates-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/","title":{"rendered":"Is Reformer Pilates Good for Weight Loss? Here&#8217;s What Research Says"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Is_Reformer_Pilates_Good_for_Weight_Loss\" >Is Reformer Pilates Good for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Can_Reformer_Pilates_Change_Your_Body\" >Can Reformer Pilates Change Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Does_Reformer_Pilates_Help_with_Belly_Fat\" >Does Reformer Pilates Help with Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#How_Many_Calories_Do_You_Burn_in_60_Minutes_of_Reformer_Pilates\" >How Many Calories Do You Burn in 60 Minutes of Reformer Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#How_Often_Should_You_Do_Reformer_Pilates_to_Lose_Weight\" >How Often Should You Do Reformer Pilates to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#How_Quickly_Will_I_See_Results_from_Reformer_Pilates\" >How Quickly Will I See Results from Reformer Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Why_Am_I_Not_Losing_Weight_with_Reformer_Pilates\" >Why Am I Not Losing Weight with Reformer Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Is_Reformer_Pilates_Better_Than_Weight_Training\" >Is Reformer Pilates Better Than Weight Training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Why_Does_My_Stomach_Look_Bigger_After_Pilates\" >Why Does My Stomach Look Bigger After Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Why_Is_Reformer_Pilates_So_Hard\" >Why Is Reformer Pilates So Hard?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#Can_You_Slim_Down_With_Pilates\" >Can You Slim Down With Pilates?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Reformer Pilates is a type of physical exercise that uses a specialized piece of equipment called a reformer. Developed by Joseph Pilates in the early 1900s, this form of fitness combines strength training, yoga, and ballet to create a low-impact but highly effective workout (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The reformer consists of a carriage that moves back and forth on rails, springs for resistance, and various attachments such as straps and bars. Practitioners perform the exercises lying down or sitting on the carriage while pulling on the straps or pushing against the bars. This resistance training helps to build lean muscle mass and improve overall body strength (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But is Reformer Pilates good for weight loss? Let&#8217;s find out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Reformer_Pilates_Good_for_Weight_Loss\"><\/span><b>Is Reformer Pilates Good for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/chair-pilates-workout\/\">Pilates<\/a> by itself may not produce a significant energy deficit necessary for substantial weight loss. A higher volume of Pilates or additional physical activities may be required to achieve more pronounced results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research on Pilates for weight loss reveals some important insights:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combination with Diet<\/b><span style=\"font-weight: 400;\">: Pilates is more effective for weight loss when combined with dietary interventions. This approach enhances body weight and composition improvements compared to practicing Pilates alone (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10974455\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolic Health Benefits<\/b><span style=\"font-weight: 400;\">: Studies indicate that combining Pilates with nutritional interventions can lead to significant weight loss, which is beneficial for metabolic health (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/331996550_THE_PHYSIOLOGICAL_HEALTH_EFFECTS_OF_A_PILATES_PROGRAM_COMBINED_WITH_NUTRITIONAL_INTERVENTION_ON_SUBJECTS_WITH_METABOLIC_SYNDROME\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Composition Improvements<\/b><span style=\"font-weight: 400;\">: A 12-week study showed that integrating a weight-loss diet with Reformer Pilates resulted in more positive changes in body composition than practicing Pilates without dietary adjustments (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/356092021_The_Effect_of_A_Weight-Loss_Diet_in_Women_Doing_Reformer_Pilates_A_12-Week_Evaluation\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Therefore, while Pilates is excellent for improving flexibility, strength, and posture, its effectiveness for weight loss is greatly enhanced when paired with dietary strategies or other forms of exercise.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Olesia.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Reformer_Pilates_Change_Your_Body\"><\/span><b>Can Reformer Pilates Change Your Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With regular practice, Reformer Pilates can lead to significant physical transformations. You&#8217;ll likely notice improved posture and alignment, increased flexibility and range of motion, and a more toned and balanced physique (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666467\/#b5-61-66\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Improved Posture and Alignment<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prioritizing proper alignment and core engagement in a Pilates Reformer exercises list can help correct imbalances and improve posture (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/373415086_Investigation_of_the_Effects_of_Reformer_Pilates_Exercises_on_Posture_Disorder_in_Women\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Body alignment and muscle engagement have aesthetic benefits and reduce joint strain, making everyday movements more comfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Reformer Pilates, exercises are performed with precision and control, promoting proper alignment and reducing the risk of injury.<\/span><\/p>\n<ul>\n<li><b>Increased Flexibility and Range of Motion<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The slow and controlled movements in Reformer Pilates require a full range of motion, which can improve flexibility over time (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/03000\/pilates_for_improvement_of_muscle_endurance,.10.aspx\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Loosening up the muscles is especially beneficial for those with tight muscles from sitting at a desk all day or other forms of exercise that don&#8217;t prioritize stretching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As flexibility increases, you may notice improved mobility and ease of movement in completing daily errands.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li><b>Toned and Balanced Physique<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reformer Pilates is a full-body workout that targets all major muscle groups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coupled with the resistance the reformer provides, this leads to increased muscle strength and definition (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9098105\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The emphasis on major and minor muscles helps create a balanced physique and can even improve athletic performance in other activities.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Reformer_Pilates_Help_with_Belly_Fat\"><\/span><b>Does Reformer Pilates Help with Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Reformer Pilates won&#8217;t directly target belly fat but can contribute to weight loss and body composition changes. As mentioned earlier, Pilates alone may not produce a significant energy deficit necessary for substantial weight loss. However, combined with other forms of exercise and dietary interventions, it can effectively reduce overall body fat (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10974455\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/356092021_The_Effect_of_A_Weight-Loss_Diet_in_Women_Doing_Reformer_Pilates_A_12-Week_Evaluation\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, focusing on core engagement in Reformer Pilates can help strengthen the abdominal muscles. This engagement can have a &#8220;cinching&#8221; effect, making the waistline appear slimmer and more defined.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a strong core, you prepare for more intense workouts and daily activities requiring stability and balance.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chair-pilates-workout\/\">Chair Pilates Workout Guide: 8 Exercises To Try at Home<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_in_60_Minutes_of_Reformer_Pilates\"><\/span><b>How Many Calories Do You Burn in 60 Minutes of Reformer Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a 60-minute session of Reformer Pilates, you can burn approximately 200 to 450 calories. The exact number of calories burned depends on factors such as your age, weight, genetics, and the intensity of the workout.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-4.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Reformer_Pilates_to_Lose_Weight\"><\/span><b>How Often Should You Do Reformer Pilates to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Joseph Pilates stated, &#8220;In 10 sessions, you&#8217;ll feel the difference. In 20 sessions, you&#8217;ll see the difference. And in 30 sessions, you&#8217;ll have a whole new body (<\/span><a href=\"https:\/\/thepilatesmovementstudio.co.uk\/how-often-should-i-practise-pilates-for-optimal-results\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).&#8221;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although this may not be a scientific fact, it highlights the importance of consistency in seeing results from Reformer Pilates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most Pilates experts recommend doing Reformer Pilates at least 3 times a week to lose weight and see changes in body composition. This frequency allows for adequate rest and recovery while maintaining progress towards your fitness goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 30-session estimation is more likely to hold for individuals who also incorporate other forms of exercise and dietary interventions. It&#8217;s essential to have a well-rounded approach to weight loss, rather than relying solely on one form of training.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Quickly_Will_I_See_Results_from_Reformer_Pilates\"><\/span><b>How Quickly Will I See Results from Reformer Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with any physical activity, results will vary depending on factors such as frequency of practice, intensity, and personal fitness goals. However, with consistent training and proper nutrition, most individuals can expect to see changes within 4-8 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that everyone&#8217;s body is unique, and it may take longer for some to notice visible changes. But the key is to be patient and stay committed to your Pilates practice.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2116&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Am_I_Not_Losing_Weight_with_Reformer_Pilates\"><\/span><b>Why Am I Not Losing Weight with Reformer Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Reformer Pilates alone may not lead to significant weight loss. So, if you&#8217;re not seeing the results you desire, it could be due to a few reasons:<\/span><\/p>\n<ul>\n<li><b>You&#8217;re Not Balancing Your Calories<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss ultimately comes down to a calorie deficit (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re consuming more calories than you&#8217;re burning, even the best workouts won&#8217;t help you lose weight. It&#8217;s easy to underestimate calorie intake, especially when indulging in post-workout treats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try keeping a food diary or using an app to track your meals and snacks to tackle this. It will help you see where you need to make adjustments.<\/span><\/p>\n<ul>\n<li><b>Your Intensity Levels Are Too Low<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reformer Pilates can be as challenging as you make it. If your sessions lack intensity, your calorie burn might not be sufficient for weight loss. You might need to be aware of how much effort you&#8217;re putting in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To increase intensity, focus on engaging your core, perfecting your form, and opting for more challenging exercises or resistance settings.<\/span><\/p>\n<ul>\n<li><b>Your Routine Lacks Variety<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Our bodies adapt quickly to repetitive workouts, leading to a plateau (<\/span><a href=\"https:\/\/blog.nasm.org\/general-adaptation-syndrome-explained\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It might be time for a change if you&#8217;ve been doing the same Pilates Reformer routine for a while. Experiment with new exercises or increase the resistance to keep your muscles guessing and working harder. This variety can help break through weight loss plateaus.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/pilates-studio-kit-gray?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-2-2.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Learn about other <\/span><a href=\"https:\/\/betterme.world\/articles\/types-of-pilates\/\"><b>Types of Pilates<\/b><\/a><span style=\"font-weight: 400;\"> you can incorporate into your workout routine.<\/span><\/p>\n<ul>\n<li><b>You&#8217;re Overlooking Nutrition<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise is only part of the equation. You will lose weight with a balanced diet rich in nutrients while hitting your calorie goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add plenty of vegetables, lean proteins, and whole grains to your meals (<\/span><a href=\"https:\/\/www.health.harvard.edu\/topics\/diet-and-weight-loss\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Consider consulting a nutritionist for personalized advice.<\/span><\/p>\n<ul>\n<li><b>You&#8217;re Not Consistent Enough<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consistency is crucial for achieving weight loss with any fitness regimen. If your Pilates sessions are sporadic, you may not see the desired results. Life can get in the way, but aiming for at least 3 weekly sessions can significantly impact your progress. Try scheduling your workouts like any other necessary appointment.<\/span><\/p>\n<ul>\n<li><b>You&#8217;re Not Incorporating Other Exercises<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While Reformer Pilates is excellent for strength and flexibility, it might not provide enough cardiovascular intensity to promote significant fat loss. Add activities like walking, cycling, or swimming to increase your overall calorie burn.<\/span><\/p>\n<ul>\n<li><b>Stress Levels Are High<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stress can significantly impact your weight loss efforts by elevating cortisol levels, which may lead to increased appetite and cravings for unhealthy foods (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10077914\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). We often underestimate the effect that stress has on our bodies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporate stress-reducing activities such as meditation, yoga, or even simple breathing exercises into your routine to help manage stress and support your weight loss goals.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-stress-release\/\">Somatic Stress Release to Harmonize Your Being<\/a><\/em><\/p>\n<ul>\n<li><b>You&#8217;re Underestimating Rest and Recovery<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Rest is vital for muscle repair and growth, aiding weight loss (<\/span><a href=\"https:\/\/blog.nasm.org\/the-science-of-recovery\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Overtraining without adequate rest can lead to burnout and hinder progress (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/network-physiology\/articles\/10.3389\/fnetp.2021.794392\/full\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might overlook the power of rest days in your routine. Ensure you get enough sleep and incorporate regular rest days to allow your body to recover and perform optimally.<\/span><\/p>\n<ul>\n<li><b>You&#8217;re Focusing Solely on the Scale<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss isn&#8217;t just about numbers on a scale. Muscle gain may offset fat loss, leading to little change in overall weight. The scale numbers can be misleading and discouraging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, track progress through measurements, photos, or how your clothes fit. Celebrate non-scale victories, such as increased strength or flexibility, to stay motivated.<\/span><\/p>\n<ul>\n<li><b>Hormonal Imbalances Are Affecting You<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hormonal imbalances, caused by conditions such as thyroid issues or polycystic ovary syndrome (PCOS), can hinder weight loss efforts despite a good exercise and diet regimen (<\/span><a href=\"https:\/\/www.webmd.com\/obesity\/ss\/slideshow-weight-gain-conditions\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). These imbalances can be difficult to detect without medical advice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect a hormonal issue, it&#8217;s essential to consult with a healthcare provider who can provide guidance and potential treatment options. Addressing these underlying issues can make your fitness efforts more effective.<\/span><\/p>\n<ul>\n<li><b>You&#8217;re Not Setting Realistic Goals<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Having unrealistic expectations can lead to frustration and a lack of motivation. Weight loss is a gradual process, and setting too ambitious goals can be discouraging. You want quick results, but setting smaller, achievable goals and celebrating each milestone will keep your motivation high and ensure steady progress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore Pilates workouts you can try at home in our previous blog <\/span><b>&#8211; <a href=\"https:\/\/betterme.world\/articles\/can-you-do-pilates-at-home\/\">Can You Do Pilates At Home?<\/a><\/b><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-1-4.png\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Reformer_Pilates_Better_Than_Weight_Training\"><\/span><strong>Is Reformer Pilates Better Than Weight Training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Reformer Pilates and weight training serve different purposes and benefits, making neither inherently better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reformer Pilates focuses on improving flexibility, core strength, and overall body alignment using controlled movements on the Pilates reformer machine. It enhances posture, balance, and muscle endurance (<\/span><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/reformer-pilates-rcna37066\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, weight training primarily aims at building muscle mass, increasing strength, and improving bone density through resistance exercises (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best choice depends on your individual fitness goals. If flexibility and core strength are your priorities, Reformer Pilates may be more beneficial. Weight training is more appropriate to build muscle and gain strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our guide &#8211; <\/span><b><a href=\"https:\/\/betterme.world\/articles\/does-pilates-build-muscle\/\">Does Pilates Build Muscle<\/a>,<\/b><span style=\"font-weight: 400;\"> to learn how this mind-body exercise helps strengthen and tone muscles.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Does_My_Stomach_Look_Bigger_After_Pilates\"><\/span><strong>Why Does My Stomach Look Bigger After Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s common for people to feel like their stomach looks bigger after Pilates, but this is likely due to increased muscle engagement and activation in the abdominal muscles. It&#8217;s also essential to consider factors such as bloating or water retention that may contribute to fluctuations in stomach size.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Is_Reformer_Pilates_So_Hard\"><\/span><strong>Why Is Reformer Pilates So Hard?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Reformer Pilates can be challenging due to the focus on precise movements, core engagement, and the use of resistance the reformer machine provides. The exercises require concentration, balance, and control, which can be demanding, especially for beginners or those with limited core strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The difficulty lies in maintaining proper form and alignment while performing slow, controlled movements. As you build strength and familiarity with the exercises, they may become more manageable. The challenge is part of what makes Reformer Pilates effective for strengthening and toning muscles.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Slim_Down_With_Pilates\"><\/span><strong>Can You Slim Down With Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can slim down with Pilates, primarily through improved muscle definition, posture, and increased calorie burn (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.643455\/full\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). While Pilates may not burn as many calories as high-intensity cardio workouts, it contributes to weight loss by building lean muscle, which can boost metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, Pilates enhances body awareness, which may lead to healthier lifestyle choices and improved eating habits (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For optimal weight loss results, consider combining Pilates with a balanced diet, a healthy sleep schedule, and other forms of exercise, such as cardio, to increase overall calorie expenditure (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Reformer Pilates is a low-impact but highly effective form of physical exercise that can benefit your overall health and well-being. While it may not be the most efficient weight loss method, it can be a valuable component of a comprehensive weight loss plan when paired with dietary interventions and other forms of exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With regular practice, Reformer Pilates can help improve posture, flexibility, and muscle strength, leading to a more balanced and toned physique.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformer Pilates is a type of physical exercise that uses a specialized piece of equipment called a reformer. Developed by Joseph Pilates in the early 1900s, this form of fitness combines strength training, yoga, and ballet to create a low-impact but highly effective workout (1). The reformer consists of a carriage that moves back and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,201,268],"tags":[],"coauthors":[45],"class_list":["post-68066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-pilates","category-pilates-mini-reformer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Reformer Pilates Good for Weight Loss? Here&#039;s What Research Says - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS REFORMER PILATES GOOD FOR WEIGHT LOSS \u27a4? Learn how to incorporate Reformer Pilates into your fitness routine to support weight loss.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Reformer Pilates Good for Weight Loss? Here&#039;s What Research Says\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS REFORMER PILATES GOOD FOR WEIGHT LOSS \u27a4? Learn how to incorporate Reformer Pilates into your fitness routine to support weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T16:43:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/used.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Reformer Pilates Good for Weight Loss? Here&#8217;s What Research Says\",\"dateModified\":\"2025-09-24T16:43:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/\"},\"wordCount\":1763,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/used.png\",\"articleSection\":[\"Fitness\",\"Pilates\",\"Pilates Mini Reformer\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Reformer Pilates is a type of physical exercise that uses a specialized piece of equipment called a reformer. Developed by Joseph Pilates in the early 1900s, this form of fitness combines strength training, yoga, and ballet to create a low-impact but highly effective workout (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3445206\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reformer consists of a carriage that moves back and forth on rails, springs for resistance, and various attachments such as straps and bars. Practitioners perform the exercises lying down or sitting on the carriage while pulling on the straps or pushing against the bars. This resistance training helps to build lean muscle mass and improve overall body strength (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3445206\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But is Reformer Pilates good for weight loss? Let's find out.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Reformer Pilates Good for Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/chair-pilates-workout\/\\\">Pilates<\/a> by itself may not produce a significant energy deficit necessary for substantial weight loss. A higher volume of Pilates or additional physical activities may be required to achieve more pronounced results.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Research on Pilates for weight loss reveals some important insights:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Combination with ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/\",\"name\":\"Is Reformer Pilates Good for Weight Loss? 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Here's What Research Says - BetterMe","description":"\u2605 IS REFORMER PILATES GOOD FOR WEIGHT LOSS \u27a4? Learn how to incorporate Reformer Pilates into your fitness routine to support weight loss.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Reformer Pilates Good for Weight Loss? Here's What Research Says","og_description":"\u2605 IS REFORMER PILATES GOOD FOR WEIGHT LOSS \u27a4? Learn how to incorporate Reformer Pilates into your fitness routine to support weight loss.","og_url":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-09-24T16:43:08+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/used.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Reformer Pilates Good for Weight Loss? Here&#8217;s What Research Says","dateModified":"2025-09-24T16:43:08+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/"},"wordCount":1763,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/used.png","articleSection":["Fitness","Pilates","Pilates Mini Reformer"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Reformer Pilates is a type of physical exercise that uses a specialized piece of equipment called a reformer. Developed by Joseph Pilates in the early 1900s, this form of fitness combines strength training, yoga, and ballet to create a low-impact but highly effective workout (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Reformer_Pilates_Good_For_Weight_Loss\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">The reformer consists of a carriage that moves back and forth on rails, springs for resistance, and various attachments such as straps and bars. Practitioners perform the exercises lying down or sitting on the carriage while pulling on the straps or pushing against the bars. This resistance training helps to build lean muscle mass and improve overall body strength (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But is Reformer Pilates good for weight loss? Let's find out.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Reformer Pilates Good for Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/chair-pilates-workout\/\">Pilates<\/a> by itself may not produce a significant energy deficit necessary for substantial weight loss. A higher volume of Pilates or additional physical activities may be required to achieve more pronounced results.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Research on Pilates for weight loss reveals some important insights:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combination with ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/","name":"Is Reformer Pilates Good for Weight Loss? Here's What Research Says - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-reformer-pilates-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/used.png","dateModified":"2025-09-24T16:43:08+00:00","description":"\u2605 IS REFORMER PILATES GOOD FOR WEIGHT LOSS \u27a4? 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