{"id":67889,"date":"2024-11-14T13:42:08","date_gmt":"2024-11-14T13:42:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=67889"},"modified":"2024-11-27T10:13:20","modified_gmt":"2024-11-27T10:13:20","slug":"personalized-meal-plans","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/","title":{"rendered":"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#What_Is_a_Way_to_Make_Personalized_Meal_Plans\" >What Is a Way to Make Personalized Meal Plans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#What_Is_a_Personalized_Meal_Plan\" >What Is a Personalized Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Can_I_Create_My_Own_Meal_Plan\" >Can I Create My Own Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#How_Should_a_Beginner_Start_a_Meal_Plan\" >How Should a Beginner Start a Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Stock_Your_Kitchen_Pantry_With_Staples\" >Stock Your Kitchen &amp; Pantry With Staples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Plan_Your_Grocery_Trips\" >Plan Your Grocery Trips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Visualize_Your_Meals\" >Visualize Your Meals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#What_Are_the_5_Basic_Steps_of_Menu_Planning\" >What Are the 5 Basic Steps of Menu Planning?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Step_1_Find_Your_Formula\" >Step 1 | Find Your Formula\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Step_2_Create_a_Master_Menu\" >Step 2 | Create a Master Menu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Step_3_Make_Meals_With_What_You_Have\" >Step 3 | Make Meals With What You Have<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Step_4_Choose_a_Shopping_Day\" >Step 4 | Choose a Shopping Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Step_5_Prep_and_Store\" >Step 5 | Prep and Store<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#How_Do_I_Create_a_Personalized_Weight_Loss_Plan\" >How Do I Create a Personalized Weight Loss Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#What_Is_the_Difference_Between_Menu_Planning_and_a_Meal_Plan\" >What Is the Difference Between Menu Planning and a Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Which_Is_the_Best_Meal_Planner_App\" >Which Is the Best Meal Planner App?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Who_designs_meal_plans\" >Who designs meal plans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Do_meal_plans_include_recipes\" >Do meal plans include recipes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#Are_meal_planners_worth_it\" >Are meal planners worth it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#What_should_be_avoided_in_planning_meals\" >What should be avoided in planning meals?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There are many reasons you would want to start a meal plan. For example, chronic illnesses can be an emotional roller coaster. Conditions like obesity, hypertension, irritable bowel syndrome, diabetes, heart disease, fibromyalgia, and osteoporosis are global health challenges. Healthy eating could help curb some of the symptoms and avoid complications.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, creating personalized meal plans involves understanding various nutritional requirements. Consider your nutrient needs, food sensitivities, eating habits, time restraints, and budget. The right tools and resources can offer practical guidance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a top-to-bottom breakdown of how to tweak your nutrition meal plan.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Way_to_Make_Personalized_Meal_Plans\"><\/span><b>What Is a Way to Make Personalized Meal Plans?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Personalized meal plans require planning and prioritization.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You plan out your meals for the week and prioritize nutrient-dense foods. You use it to create a strategy for nutritious and balanced meals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67761\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-carb-high-protein-meal-plan-1024x576.png\" alt=\"Personalized Meal Plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-carb-high-protein-meal-plan.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-carb-high-protein-meal-plan-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-carb-high-protein-meal-plan.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-carb-high-protein-meal-plan-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The most practical way to do that is to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider your dietary preferences\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set the caloric intake to your needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure a balance of macronutrients (fats, proteins, and carbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include a good amount of micronutrients (potassium, iron, vitamins, magnesium, etc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the portion sizes to meet your calorie and macronutrient targets<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The meals should be enjoyable and nourishing. You can center them around a specific objective, such as muscle gain, weight reduction, disease prevention or management, energy levels, etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Need a muscle building meal plan? Check out <\/span><a href=\"https:\/\/betterme.world\/articles\/muscle-gaining-meal-plans\/\"><span style=\"font-weight: 400;\">The A-Z of Muscle-Gaining Meal Plans for Beginners.\u00a0<\/span><\/a><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Personalized_Meal_Plan\"><\/span><b>What Is a Personalized Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A custom meal plan is a dietary strategy unique to your nutritional needs, food preferences, health conditions, and lifestyle. It gives you structure and guidance on how to meet your dietary objectives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Personalized meal plans may be helpful in many areas. It can help manage specific diseases or aid those who require exceptional nutritional support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a meal plan can aim to regulate blood pressure, reduce cravings, create <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-meal-plan\/\">a calorie deficit<\/a>, improve muscle maintenance, support fetal development, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal plans can also help you achieve peak performance in sports, fitness, weight loss, or overall well-being. They can provide a holistic approach to nutrition that\u2019s more effective for long-term health.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\">10 Plant-Based Diet Recipes for Beginners<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Create_My_Own_Meal_Plan\"><\/span><b>Can I Create My Own Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can create your meal plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, to design the perfect strategy, you should consider your medical history, dietary limitations, food allergies, nutritional needs, weight, age, goals, and degree of physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Registered dietitians provide customized nutritional knowledge and solutions. Experts can analyze and dissect your eating habits. They assess your metabolic needs of micro and macronutrients. You get insight into building sustainable, long-term dietary changes.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66846\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein-1024x576.png\" alt=\"Personalized Meal Plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Some specialize in educating about chronic digestive conditions such as Celiac disease, irritable bowel syndrome, Crohn\u2019s disease, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others specialize in diabetes or chronic kidney disease management and other conditions where nutrition can play a role. They also can help support your overall health, including weight loss, quality of food, and meeting nutritional needs at every stage of life.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_a_Beginner_Start_a_Meal_Plan\"><\/span><b>How Should a Beginner Start a Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consider a variety of foods from various food groups that are appealing and accessible to you. Concentrate on diversifying your meals with a balance of nutrients. Then, plan the meals based on the food groups. Nutrient-dense foods may ensure optimal bodily function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use various spices, herbs, condiments, and cooking methods to keep things interesting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The tips below can help you get started.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stock_Your_Kitchen_Pantry_With_Staples\"><\/span><b>Stock Your Kitchen &amp; Pantry With Staples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a good base of basic ingredients to cook from scratch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, stock up on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad dressings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frozen veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned and dried beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasta sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot sauces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And more.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This variety allows you to put together simple meals on a busy day.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plan_Your_Grocery_Trips\"><\/span><b>Plan Your Grocery Trips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pick one day of the week for grocery shopping and food planning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Write down all the recipes you want to make for the next few days. You should have a general idea of the ingredients you need.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The meals can be repetitive or innovative. Try to add as much diversity as possible in flavor, texture, toppings, and dressings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of picking something on a whim, check your cupboards first. Using what you already have can help you stick to the budget and reduce waste.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Visualize_Your_Meals\"><\/span><b>Visualize Your Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you want a customized diet plan for weight loss or to reach another goal? Many people are visual learners. Visualization may boost motivation to prioritize healthy eating. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9517532\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To start, visualize a table filled with nutritious and delicious recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Envision a strong immune system, improved digestion, and any other health goals you have. The meals should nourish your body and aid your mental, physical, and emotional health.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_5_Basic_Steps_of_Menu_Planning\"><\/span><b>What Are the 5 Basic Steps of Menu Planning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Personalized meal plans can fit seamlessly into your daily routine. Unlike rigid diets, these meals are more sustainable, flexible, and adaptable to any lifestyle or preference. The steps below can set you on the right track.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61892\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-1024x576.png\" alt=\"Personalized Meal Plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_1_Find_Your_Formula\"><\/span><b>Step 1 | Find Your Formula\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Planning menus is different for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can follow a specific eating style, such as Mediterranean, keto, paleo, kosher, low-carb, vegetarian, or vegan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The style should consider your food allergies, insulin sensitivity, and <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">gluten<\/a> or lactose intolerance requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Determine your daily macronutrient and calorie requirements based on your weight, fitness goals, height, activity level, and age. These bodily requirements can directly influence your body composition, energy balance, and health outcomes. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK594226\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evaluate your dietary habits to minimize, manage, or prevent health conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specific components of a generic diet, especially meals high in salt, added sugar, and saturated fats, can harm health if over-consumed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excessive added sugar consumption appears to be one factor behind the obesity epidemic (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1570677X19301364\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your new meal plans should provide you with a strategy to mitigate the risk of health issues. The plan can support a specific health goal, such as improving blood sugar control, boosting energy levels, losing belly fat, reducing blood pressure, etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consume sensible portions to avoid overeating. Make a weekly menu that includes a range of nutrient-dense foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some top sources of priority micronutrients are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organ meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And more.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Find a meal plan formula that works for you and that you can stick with long-term. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8936507\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Don\u2019t trap yourself by unnecessarily cutting out entire food groups. You may develop nutrient deficiencies and feel exhausted and deprived. Instead, focus on the amount of food you consume. Use smaller bowls and dishes, or measure the quantity to maintain a calorie deficit.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_2_Create_a_Master_Menu\"><\/span><b>Step 2 | Create a Master Menu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Create a template, then organize it into different categories throughout the week. You can fill in each category with various meals and grocery lists.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can write it down on paper, phone, or computer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Set aside at least 30 minutes to research recipes and list the foods you might miss. Consider some barriers, such as budget, convenience, travel, work, etc.<\/span><\/p>\n<p><b>Here are a couple of examples:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you work long hours, and have many meetings, projects, or events, list meals that take 15 minutes or less. You can make salmon and spinach, grilled ham and cheese, avocado toast, tacos, canned tuna or sausage with leftover rice, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suppose you have some friends coming over, so double the ingredients. Make a separate list of foods perfect for gatherings. These food items can include whole roast chicken with vegetables, casseroles, lasagna, salads, garlic bread, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you need to manage a chronic condition, choose \u201csafer\u201d foods. You may prioritize vegetables, fruits, whole grains, and fish with lower consumption of ultra-processed products. Vegetable oils, legumes, nuts, and seeds might also help.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want meal plans to lose weight, you may need to count the calories. Low-calorie meals are usually the first dietary strategy for curbing excess weight. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re on a tight budget, add versatile ingredients to use every meal. Cupboard staples like sauces, broth, spices, dried herbs, and peanut butter can add flavor.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/creating-a-diet-plan\/\">Creating A Diet Plan: A Detailed Playbook On Finding Your Own Dieting Rhythm<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_3_Make_Meals_With_What_You_Have\"><\/span><b>Step 3 | Make Meals With What You Have<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use readily available ingredients as an inspiration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To minimize waste and keep a low food cost, use eggs, potatoes, canned chickpeas, canned tomatoes, soy sauce, dijon mustard, butter, milk, sour cream, frozen veggies, or anything else you have on hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starches give you a filling base. You should have some pasta, oats, bread, or rice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They contain <a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\">complex carbs<\/a>, making them a primary source of energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein varieties are equally important. It can come from meat, seafood, eggs, lentils, tofu, cottage cheese, and other foods.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61857\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts-1024x576.png\" alt=\"Personalized Meal Plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>The goal is to use all your leftovers. For example, you can turn:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotisserie chicken into salads, tacos, chicken pot pies, soups, quesadillas, burritos, chicken, dumplings, or enchiladas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted cauliflower into soups, curries, or hash browns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled eggs into deviled eggs, egg salad, chopped salad, or pickled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked potatoes into mash, soup, salad, casseroles, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The leftovers tend to last longer in soups and chilis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can portion and freeze the food, so you have multiple servings throughout the week without wasting the proteins or vegetables. Each meal plan should be adaptable and versatile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to involve as many whole ingredients as you have. Create multiple dishes that satisfy your dietary needs and benefit your overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app can show you the ropes. It provides tons of recipes and diverse meals for every palate. It streamlines the shopping process and makes planning a breeze, even for busy individuals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_4_Choose_a_Shopping_Day\"><\/span><b>Step 4 | Choose a Shopping Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now that you have all your meals planned, it is time to shop.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most types of fresh produce won\u2019t last a month, so many people prefer to shop weekly for produce and buy shelf-stable items in bulk. The day before, write down what you want to eat this week. The plan can be flexible but should give you a general guideline.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep the recipes simple, use products your household prefers, or plan for what\u2019s on sale.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s say you need four dinners \u2014 two of them you can eat fresh, and the other two are great for leftovers. This plan gives you dinners for six nights.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stews, meatloaf, and casseroles are hearty leftover recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fish, sheet-pan dinners, and simple pasta are practical meals you can eat fresh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use similar ingredients to create multiple affordable meals, mix and match throughout the week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Write every meal on a spreadsheet or a calendar, and organize the ingredients by expiration date.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61134\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Meal-planning-for-busy-moms-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Meal-planning-for-busy-moms.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Meal-planning-for-busy-moms-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Meal-planning-for-busy-moms.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Meal-planning-for-busy-moms-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Take an inventory of what you already have. Prioritize the foods that expire sooner, like lettuce, fresh herbs, spinach, kale, mushrooms, berries, and hummus. Products like potatoes, rice, pasta, canned or frozen vegetables, and dry beans can last longer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hang the spreadsheet on the pantry door or fridge so you can skim through it and be ready to start shopping. Then, make a grocery list with the amount of food you need. Stick to your list and cross off products once you buy them.\u00a0<\/span><\/p>\n<p><b>Tip: <\/b><span style=\"font-weight: 400;\">Stock up on versatile ingredients with longer shelf lives. Consider a variety and balance of nutrients, vitamins, and minerals.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_5_Prep_and_Store\"><\/span><b>Step 5 | Prep and Store<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal prep allows you to prepare food when you have time so that you can eat balanced meals for the rest of the week. It is not just about losing weight or eating healthier, it is about reducing stress after a long busy day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to scramble at breakfast, lunch, or dinner when you have meals ready. Weekly mealtime is easier when you plan everything with simple recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frozen meals can last several months, depending on the dish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can pre-cut your vegetables, pre-portion your grains or protein, or do some batch cooking. Most soups, stews, chili, burritos, and chicken enchiladas freeze well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Invest in airtight containers of BPA-free plastic, glass, or stainless steel. Label the food and keep track of the date to keep it fresh. But make sure to store the food properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the pasta and sauce separate,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the meat from the original packaging,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take out the bones to reduce the volume,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze sausages, chops, steaks, and patties separately.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Create_a_Personalized_Weight_Loss_Plan\"><\/span><b>How Do I Create a Personalized Weight Loss Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There isn\u2019t a \u201cone-site-fits-all\u201d approach. The key to meal planning for weight loss is to tailor the strategy to your lifestyle, preferences, and particular needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose weight, you need to reduce your calorie intake or increase the calories you burn through physical activity. A diverse, nutritionally balanced diet may provide the necessary results. Simple things like smaller portions with high nutrient density and increasing movement throughout your day could help curb excess weight.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Difference_Between_Menu_Planning_and_a_Meal_Plan\"><\/span><b>What Is the Difference Between Menu Planning and a Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Menu planning is the cognitive process of selecting food products or services that meet your needs. The needs can vary, from cultural traditions to nutritional requirements, health problems, budget, taste, etc. You are planning a practical meal selection that caters to your overall dining experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal planning means you organize individual meals. You focus more on the recipes than the overall food menu. You can use it to speed up the cooking process and save time and money.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_the_Best_Meal_Planner_App\"><\/span><b>Which Is the Best Meal Planner App?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Don\u2019t waste time feeling unsure about planning and shopping for every single dish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app makes it easy to customize your diet according to your protein, carb, and fat goals. With the app, you get excellent nutritional tracking accuracy. Regardless of your goals, it is the best roadmap you can turn to for guidance and structure.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61174\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Macrobiotic-Meal-Plan_-Guide-to-Mindful-Eating-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Who_designs_meal_plans\"><\/span><strong>Who designs meal plans?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Nutritionists, dietitians, and nutritional apps can help customize your meal plans to your needs, but learning to do it for yourself is most beneficial. You can set realistic goals and pursue a balanced, nutritionally adequate, affordable, and effective dietary plan that you enjoy.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_meal_plans_include_recipes\"><\/span><strong>Do meal plans include recipes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, meal plans can include detailed recipes. They specify the ingredients, cooking methods, and portion control. You can use them to stick to your macronutrient and calorie targets. Recipes can also add variety and simplify the cooking process.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_meal_planners_worth_it\"><\/span><strong>Are meal planners worth it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Planning the meals takes time, effort, and dedication. Meal planners can take the stress away, and more importantly, show you valuable techniques for cooking, preparation, and portion control. We designed The BetterMe app to simplify this process for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use it to pick a base dietary regimen, scale up your meals, exclude ingredients, and achieve your goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_be_avoided_in_planning_meals\"><\/span><strong>What should be avoided in planning meals?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Avoid foods, condiments, or drinks you don\u2019t tolerate that go against your dietary restrictions. For example, if you have a food allergy or sensitivity, you must avoid the foods or ingredients you are sensitive to. If you do not want to include animal products for religious or other personal reasons, you should avoid these food items in your meal plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t want to eliminate entire food groups without a particular reason, such as eating strictly gluten-free meals without Celiac disease. This food restriction can lead to nutrient deficiencies, making you feel deprived or triggering disordered eating.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can create a sustainable approach for any health goal by incorporating various strategies into your meal planning routine. Whether you need to lose weight, manage a health condition, or just for convenience, customizing meal plans can enhance and simplify your dietary choices.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many reasons you would want to start a meal plan. For example, chronic illnesses can be an emotional roller coaster. Conditions like obesity, hypertension, irritable bowel syndrome, diabetes, heart disease, fibromyalgia, and osteoporosis are global health challenges. Healthy eating could help curb some of the symptoms and avoid complications. However, creating personalized meal [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":68064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[254,87],"class_list":["post-67889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 PERSONALIZED MEAL PLANS \u27a4 can be an excellent fail-safe when you need to make better dietary choices. You can reach any goal and still have fun in the kitchen.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips\" \/>\n<meta property=\"og:description\" content=\"\u2605 PERSONALIZED MEAL PLANS \u27a4 can be an excellent fail-safe when you need to make better dietary choices. You can reach any goal and still have fun in the kitchen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T10:13:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/\"},\"author\":{\"name\":\"Maja Petrushevska\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/4769843014c5dd6132adb158b4dc222e\"},\"headline\":\"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips\",\"dateModified\":\"2024-11-27T10:13:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/\"},\"wordCount\":2484,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There are many reasons you would want to start a meal plan. For example, chronic illnesses can be an emotional roller coaster. Conditions like obesity, hypertension, irritable bowel syndrome, diabetes, heart disease, fibromyalgia, and osteoporosis are global health challenges. Healthy eating could help curb some of the symptoms and avoid complications.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, creating personalized meal plans involves understanding various nutritional requirements. Consider your nutrient needs, food sensitivities, eating habits, time restraints, and budget. The right tools and resources can offer practical guidance.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here is a top-to-bottom breakdown of how to tweak your nutrition meal plan.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Way to Make Personalized Meal Plans?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Personalized meal plans require planning and prioritization.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You plan out your meals for the week and prioritize nutrient-dense foods. You use it to create a strategy for nutritious and balanced meals.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\\\"><img class=\\\"aligncenter size-large wp-image-67761\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-carb-high-protein-meal-plan-1024x576.png\\\" alt=\\\"Personalized Meal Plans\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The most practical way to do that is to:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Consider your dietary preferences\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Set the caloric intake to your needs<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-l ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/\",\"name\":\"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png\",\"dateModified\":\"2024-11-27T10:13:20+00:00\",\"description\":\"\u2605 PERSONALIZED MEAL PLANS \u27a4 can be an excellent fail-safe when you need to make better dietary choices. You can reach any goal and still have fun in the kitchen.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meal Plans\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/meal-plans\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/4769843014c5dd6132adb158b4dc222e\",\"name\":\"Maja Petrushevska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/df236ec6105dff5b46a57fdeace65f3b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g\",\"caption\":\"Maja Petrushevska\"},\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/maja-petrushevska\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips - BetterMe","description":"\u2605 PERSONALIZED MEAL PLANS \u27a4 can be an excellent fail-safe when you need to make better dietary choices. You can reach any goal and still have fun in the kitchen.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips","og_description":"\u2605 PERSONALIZED MEAL PLANS \u27a4 can be an excellent fail-safe when you need to make better dietary choices. You can reach any goal and still have fun in the kitchen.","og_url":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-27T10:13:20+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1-1024x640.png","type":"image\/png"}],"author":"Maja Petrushevska, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Maja Petrushevska, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/"},"author":{"name":"Maja Petrushevska","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/4769843014c5dd6132adb158b4dc222e"},"headline":"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips","dateModified":"2024-11-27T10:13:20+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/"},"wordCount":2484,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There are many reasons you would want to start a meal plan. For example, chronic illnesses can be an emotional roller coaster. Conditions like obesity, hypertension, irritable bowel syndrome, diabetes, heart disease, fibromyalgia, and osteoporosis are global health challenges. Healthy eating could help curb some of the symptoms and avoid complications.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, creating personalized meal plans involves understanding various nutritional requirements. Consider your nutrient needs, food sensitivities, eating habits, time restraints, and budget. The right tools and resources can offer practical guidance.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here is a top-to-bottom breakdown of how to tweak your nutrition meal plan.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Way to Make Personalized Meal Plans?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Personalized meal plans require planning and prioritization.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You plan out your meals for the week and prioritize nutrient-dense foods. You use it to create a strategy for nutritious and balanced meals.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Personalized_Meal_Plans\"><img class=\"aligncenter size-large wp-image-67761\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-carb-high-protein-meal-plan-1024x576.png\" alt=\"Personalized Meal Plans\" width=\"770\" height=\"433\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">The most practical way to do that is to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider your dietary preferences\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set the caloric intake to your needs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-l ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/","url":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/","name":"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png","dateModified":"2024-11-27T10:13:20+00:00","description":"\u2605 PERSONALIZED MEAL PLANS \u27a4 can be an excellent fail-safe when you need to make better dietary choices. You can reach any goal and still have fun in the kitchen.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4745-personalized-meal-plans-1.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/personalized-meal-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Meal Plans","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/meal-plans\/"},{"@type":"ListItem","position":4,"name":"Personalized Meal Plans 101: Full Beginner\u2019s Guide + Expert Tips"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/4769843014c5dd6132adb158b4dc222e","name":"Maja Petrushevska","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/df236ec6105dff5b46a57fdeace65f3b","url":"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g","caption":"Maja Petrushevska"},"url":"https:\/\/dev.betterme.world\/articles\/author\/maja-petrushevska\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/67889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=67889"}],"version-history":[{"count":1,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/67889\/revisions"}],"predecessor-version":[{"id":67891,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/67889\/revisions\/67891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/68064"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=67889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=67889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=67889"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=67889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}