{"id":67775,"date":"2024-11-11T11:10:39","date_gmt":"2024-11-11T11:10:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=67775"},"modified":"2024-11-13T13:24:55","modified_gmt":"2024-11-13T13:24:55","slug":"glp-1-tips","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/","title":{"rendered":"Supporting Weight Loss with GLP-1 Medications: Nutrition, Hydration, and Exercise Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Disclaimer\" >Disclaimer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#What_is_GLP-1\" >What is GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Mechanism_of_Action_of_GLP-1\" >Mechanism of Action of GLP-1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#1_Slows_Gastric_Emptying_ie_Reduces_Rate_of_Digestion\" >1. Slows Gastric Emptying i.e. Reduces Rate of Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#2_Reduces_Appetite_by_Targeting_Brain_Signals\" >2. Reduces Appetite by Targeting Brain Signals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#3_Enhances_Insulin_Sensitivity\" >3. Enhances Insulin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#4_Supports_Fat_Loss_with_Minimal_Muscle_Loss\" >4. Supports Fat Loss with Minimal Muscle Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#5_Tips_for_a_GLP-1-Friendly_Diet\" >5 Tips for a GLP-1-Friendly Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#1_Prioritize_Lean_Proteins\" >1. Prioritize Lean Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#2_Incorporate_High-Fiber_Foods\" >2. Incorporate High-Fiber Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#3_Limit_High-Fat_and_Spicy_Foods\" >3. Limit High-Fat and Spicy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#4_Stay_Hydrated\" >4. Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#5_Monitor_Nutrient_Intake\" >5. Monitor Nutrient Intake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#How_to_Exercise_While_on_GLP-1\" >How to Exercise While on GLP-1?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Aerobic_Exercise\" >Aerobic Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Strength_Training\" >Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Flexibility_and_Balance_Exercises\" >Flexibility and Balance Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Gradually_Increase_Intensity\" >Gradually Increase Intensity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Can_You_Lift_Weights_on_GLP-1\" >Can You Lift Weights on GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Can_You_Build_Muscle_While_on\" >Can You Build Muscle While on?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#GLP-1_Side_Effects_and_How_to_Manage_Them\" >GLP-1 Side Effects and How to Manage Them<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Is_taking_a_GLP-1_medication_for_weight_loss_safe\" >Is taking a GLP-1 medication for weight loss safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Whats_the_average_weight_loss_on_GLP-1\" >What\u2019s the average weight loss on GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Who_should_avoid_GLP-1_medications\" >Who should avoid GLP-1 medications?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><em><b>Disclaimer<\/b><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">While GLP-1 receptor agonist medications are often prescribed to help manage both weight and diabetes, the information provided in this article is intended for individuals using these medications for weight management purposes only. If you have diabetes or other health conditions, please consult your healthcare provider first to determine the best approach for your needs.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">To help achieve and maintain a healthy weight, combining medication with lifestyle changes may hold the key to success for some people. While GLP-1 medications can significantly help with weight loss, the way to maximize their benefits requires following an integrated approach. This includes focusing on proper nutrition, engaging in regular physical activity, managing stress, getting optimal sleep, and maintaining adequate hydration. We are here to provide a framework for just that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our guide will give you recommendations to support healthy weight loss for those using GLP-1s specifically for weight management.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glp-1\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_GLP-1\"><\/span><strong>What is GLP-1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">GLP-1, or glucagon-like peptide-1, is a hormone that plays an essential role in the body\u2019s regulation of appetite, blood sugar, and insulin. Naturally produced in the intestines, GLP-1 helps maintain balanced blood sugar levels by prompting insulin release after meals. It also influences hunger signals in the brain, promoting feelings of fullness and helping people control their food intake (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31767182\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, medications that augment the effects of GLP-1 have become significantly popular. With their abilities to induce weight loss, the rise of such medications has been profound, especially among those struggling to reduce calorie intake on their own.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glp-1\"><img decoding=\"async\" class=\"aligncenter wp-image-66623 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2-1024x640.png\" alt=\"GLP-1-Friendly Diet\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mechanism_of_Action_of_GLP-1\"><\/span><strong>Mechanism of Action of GLP-1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">GLP-1 medications work by imitating the effects of the natural hormone GLP-1. Below we understand how these medications support weight loss and overall metabolic health:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Slows_Gastric_Emptying_ie_Reduces_Rate_of_Digestion\"><\/span><b>1. Slows Gastric Emptying i.e. Reduces Rate of Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">GLP-1 medications slow down how quickly food leaves the stomach. This effect not only helps stabilize blood sugar levels after eating but also prolongs the feeling of fullness. This means you\u2019re likely to not end up snacking or overeating throughout the day (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413118301797\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Reduces_Appetite_by_Targeting_Brain_Signals\"><\/span><b>2. Reduces Appetite by Targeting Brain Signals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These medications interact with the receptors in the brain that control hunger, making it easier for those who use them to feel more satisfied with smaller portions. The reduced urge to eat can be especially beneficial for those who have difficulty with portion control. This also makes sticking to a calorie deficit easier (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8820179\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Enhances_Insulin_Sensitivity\"><\/span><b>3. Enhances Insulin Sensitivity<\/b><b><\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><\/b><span style=\"font-weight: 400;\">GLP-1 medications increase insulin release when blood sugar is high, helping cells better absorb glucose from the bloodstream. This action reduces fluctuations in blood sugar. Basically, this steadiness of blood sugar levels helps you avoid those energy crashes that can lead to cravings (<\/span><a style=\"font-weight: 400; font-size: 16px;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3556522\/\">3<\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Supports_Fat_Loss_with_Minimal_Muscle_Loss\"><\/span><b>4. Supports Fat Loss with Minimal Muscle Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One concern with weight loss is the potential loss of muscle mass, which can lead to a slower metabolism. While the main focus of GLP-1 medications is on fat reduction, loss of muscle mass is common, so it\u2019s wise to pair the medication with strength training and protein-rich diets to support muscle retention (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6613229\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Tips_for_a_GLP-1-Friendly_Diet\"><\/span><strong>5 Tips for a GLP-1-Friendly Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">GLP-1 medication users often experience a reduced appetite, leading to them eating much smaller portion sizes. Despite eating less, it\u2019s very important to make each meal count by focusing on nutrient-rich foods to ensure the body gets all it needs. A well-rounded GLP-1 diet plan can help users maintain energy, build or retain muscle, and support long-term health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Prioritize_Lean_Proteins\"><\/span><strong>1. Prioritize Lean Proteins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating enough protein is very important in order to preserve muscle during weight loss. Some of the best sources of lean protein include chicken, turkey, fish, eggs, and tofu. If you\u2019re vegetarian or vegan, beans, lentils, and protein-rich grains, such as quinoa are excellent choices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those struggling to meet protein needs, a protein shake or yogurt smoothie can be a quick and easy option. Protein-rich foods can also make meals more filling, helping you feel satisfied longer. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32648023\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Incorporate_High-Fiber_Foods\"><\/span><strong>2. Incorporate High-Fiber Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-fiber foods are essential for digestive health and can help counteract some of the digestive side effects of GLP-1s, such as constipation (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/00325481.2021.2002616\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nutrition.va.gov\/docs\/UpdatedPatientEd\/FiberContentofFoods2021.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/foods-high-in-fiber-boost-your-health-with-fiber-rich-foods\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Good sources of fiber include whole grains (such as oats, quinoa, and brown rice), vegetables (broccoli, carrots, and leafy greens), and fruits (apples, berries, and pears). One must aim to include a fiber source in every meal to keep digestion smooth and reduce uncomfortable bloating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Limit_High-Fat_and_Spicy_Foods\"><\/span><strong>3. Limit High-Fat and Spicy Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-fat foods, even healthy ones such as avocados and nuts, can sometimes exacerbate nausea in GLP-1 medication users. While fats are essential in this diet, try incorporating them in moderate amounts to avoid discomfort. In addition, some people may even find that spicy foods worsen side effects, such as acid reflux. Experiment with different foods and keep a journal if needed to identify any particular triggers that may be affecting your digestion. It\u2019s always important to listen to your body\u2014if certain foods feel heavy, it\u2019s okay to adjust your intake of them.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glp-1\"><img decoding=\"async\" class=\"aligncenter wp-image-66603 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/6-3-1024x576.png\" alt=\"GLP-1 meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/6-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/6-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/6-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/6-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Stay_Hydrated\"><\/span><strong>4. Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hydration is essential for those on GLP-1 medications, as these medications slow gastric emptying and increase fullness, which can lead to dehydration related to decreased fluid intake (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32623637\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Aim for at least 8-10 glasses of water per day, and include other hydrating, zero-calorie beverages, such as herbal teas or sparkling waters, if plain water doesn\u2019t feel appealing. Proper hydration also helps improve constipation and can prevent symptoms such as fatigue and headaches, which are sometimes reported by GLP-1 medication users (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Monitor_Nutrient_Intake\"><\/span><strong>5. Monitor Nutrient Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As GLP-1 medications are known to suppress appetite, users might eat less overall, which can lead to nutrient deficiencies if they aren\u2019t mindful of their diet plan. It\u2019s important to consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to cover all your nutritional bases. A multivitamin may also be helpful if you\u2019re concerned about meeting your daily needs, though it\u2019s best to discuss this with a healthcare provider.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-weight-loss-plateau\/\">Intermittent Fasting Weight Loss Plateau: Why it Happens and What to Do<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glp-1\"><img decoding=\"async\" class=\"aligncenter wp-image-66636 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Home-pilates-workout-studio-1024x640.png\" alt=\"How to Exercise While on GLP-1 tips\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Home-pilates-workout-studio.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Home-pilates-workout-studio-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Home-pilates-workout-studio.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Home-pilates-workout-studio-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Home-pilates-workout-studio.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Exercise_While_on_GLP-1\"><\/span><strong>How to Exercise While on GLP-1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another important part of the GLP-1 life is working out. Exercise is an essential part of any and every weight management plan, and it complements GLP-1 medication by enhancing muscle retention, improving metabolism, and supporting cardiovascular health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Here\u2019s how to safely incorporate different types of exercise while on GLP-1s:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Aerobic_Exercise\"><\/span><b>Aerobic Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cardiovascular activities, such as brisk walking, cycling, swimming, or dancing, can help burn calories and improve heart health. Aim for about 150 minutes per week of moderate-intensity aerobic activity (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Start slow if energy levels are low, and increase the duration or intensity as and when you feel more comfortable.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><b>Strength Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weightlifting and resistance exercises are also particularly important for GLP-1 medication users, as they help maintain muscle mass during weight loss (<\/span><a href=\"https:\/\/www.massgeneral.org\/news\/article\/fitness-for-people-taking-glp-1-agonists\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Bodyweight exercises (like push-ups, lunges, and squats) are effective, especially for beginners. As you build strength, consider using weights or resistance bands to increase the challenge and support muscle growth.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flexibility_and_Balance_Exercises\"><\/span><b>Flexibility and Balance Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga, Pilates, and stretching routines can improve flexibility, reduce stress, and support joint health. These low-impact activities are an excellent way to stay active on days when you may not feel up for intense exercise. In addition, these exercises can improve balance and core strength, enhancing stability and reducing the risk of injury (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gradually_Increase_Intensity\"><\/span><b>Gradually Increase Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to exercise or returning after a break, start with light workouts and gradually increase the intensity. Listen to your body and avoid overexertion, as GLP-1 medications can sometimes cause fatigue, particularly early in the treatment phase. Consistency is key, so aim for regular movement rather than pushing yourself too hard.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glp-1\"><img decoding=\"async\" class=\"aligncenter wp-image-66615 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Running-plan-for-weight-loss-1024x640.png\" alt=\"Can You Build Muscle While on GLP-1?\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Running-plan-for-weight-loss.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Running-plan-for-weight-loss-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Running-plan-for-weight-loss.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Running-plan-for-weight-loss-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Running-plan-for-weight-loss.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lift_Weights_on_GLP-1\"><\/span><strong>Can You Lift Weights on GLP-1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, and lifting weights is highly recommended for those using GLP-1 medications. Strength training exercises help counteract potential muscle loss associated with weight loss, helping maintain a higher metabolic rate. If you\u2019re new to weights, start light and work on form. Consulting a trainer for guidance can be helpful for staying injury-free.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Build_Muscle_While_on\"><\/span><strong>Can You Build Muscle While on?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Building muscle while taking a GLP-1 medication is possible, though it requires attention to both diet and exercise. Those on GLP-1 medications must focus on consuming sufficient protein and performing regular strength training exercises to promote muscle growth. While it may take longer to see muscle gains, consistency with weightlifting and a protein-rich diet can yield results over time.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/meal-plan-for-weight-loss-and-muscle-gain-in-females\/\">Meal Plan for Weight Loss and Muscle Gain in Females<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glp-1\"><img decoding=\"async\" class=\"aligncenter wp-image-66631 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4535-best-diet-shakes-for-weight-loss-High-protein-\u043a\u0432\u0456\u0437-1024x640.png\" alt=\"GLP-1\" width=\"770\" height=\"481\" \/><\/a><\/strong><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"GLP-1_Side_Effects_and_How_to_Manage_Them\"><\/span><strong>GLP-1 Side Effects and How to Manage Them<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few common side effects of GLP-1 medications and some simple ways to manage them (<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/1\/145\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nausea<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Start with smaller, frequent meals to reduce nausea and avoid foods that feel heavy or greasy. Eating slowly and drinking water between meals (rather than with meals) can also help reduce this side effect. Ginger tea or small amounts of ginger candies may also relieve mild nausea (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4818021\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Constipation<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Boosting fiber through foods such as vegetables, fruits, and grains can also be of help, along with staying hydrated. If issues persist, speak with your doctor about supplements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatigue<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">If you feel fatigued, focus on nutrient-dense foods and get enough hydration to maintain energy levels. Mild exercise, such as a brisk walk or gentle stretching, can sometimes improve energy by boosting circulation and mood.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_taking_a_GLP-1_medication_for_weight_loss_safe\"><\/span><strong>Is taking a GLP-1 medication for weight loss safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When monitored by a healthcare provider, a GLP-1 medication is often safe for weight loss. Just keep an eye on side effects and talk to your provider if anything feels off.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Whats_the_average_weight_loss_on_GLP-1\"><\/span><strong>What\u2019s the average weight loss on GLP-1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Weight loss can vary, but many people see an average reduction of 12\u201318% (semaglutide) or 15\u201420% (tirzepatide) of their initial body weight within 12 months (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9063254\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35658024\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Personal results will vary based on diet, exercise, and other individual factors.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Who_should_avoid_GLP-1_medications\"><\/span><strong>Who should avoid GLP-1 medications?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">GLP-1 meds may not be right for everyone. People with thyroid cancer, pancreatitis, or certain digestive issues may need to avoid them (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4404515\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s best to check with your doctor.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glp-1\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">GLP-1 meds can be powerful tools for weight loss, but combining them with a balanced lifestyle makes all the difference. By focusing on a nutrient-rich diet, staying hydrated, and finding an exercise routine that works for you, you\u2019ll set yourself up for long-term success. And remember, every journey is unique &#8211; ask your healthcare provider for guidance along the way.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disclaimer While GLP-1 receptor agonist medications are often prescribed to help manage both weight and diabetes, the information provided in this article is intended for individuals using these medications for weight management purposes only. If you have diabetes or other health conditions, please consult your healthcare provider first to determine the best approach for your [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":67777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[117],"class_list":["post-67775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supporting Weight Loss with GLP-1 Medications: Nutrition, Hydration, and Exercise Tips - BetterMe<\/title>\n<meta name=\"description\" content=\"This guide will give recommendations to support healthy weight loss for those who are using GLP-1s specifically for weight management.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supporting Weight Loss with GLP-1 Medications: Nutrition, Hydration, and Exercise Tips\" \/>\n<meta property=\"og:description\" content=\"This guide will give recommendations to support healthy weight loss for those who are using GLP-1s specifically for weight management.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T13:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/shutterstock_1825175969-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Supporting Weight Loss with GLP-1 Medications: Nutrition, Hydration, and Exercise Tips\",\"dateModified\":\"2024-11-13T13:24:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/\"},\"wordCount\":1684,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/shutterstock_1825175969-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2><em><b>Disclaimer<\/b><\/em><\/h2>\\r\\n<i><span style=\\\"font-weight: 400;\\\">While GLP-1 receptor agonist medications are often prescribed to help manage both weight and diabetes, the information provided in this article is intended for individuals using these medications for weight management purposes only. If you have diabetes or other health conditions, please consult your healthcare provider first to determine the best approach for your needs.<\/span><\/i>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To help achieve and maintain a healthy weight, combining medication with lifestyle changes may hold the key to success for some people. While GLP-1 medications can significantly help with weight loss, the way to maximize their benefits requires following an integrated approach. This includes focusing on proper nutrition, engaging in regular physical activity, managing stress, getting optimal sleep, and maintaining adequate hydration. We are here to provide a framework for just that.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our guide will give you recommendations to support healthy weight loss for those using GLP-1s specifically for weight management.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What is GLP-1?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">GLP-1, or glucagon-like peptide-1, is a hormone that plays an essential role in the body\u2019s regulation of appetite, blood sugar, and insulin. Naturally produced in the intestines, GLP-1 helps maintain balanced blood sugar levels by prompting insulin release after meals. It also influences hunger signals in the brain, promoting feelings of fullness and helping people control their food intake (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31767182\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today, medications that augment the effects of GLP-1 have become significantly popular. 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If you have diabetes or other health conditions, please consult your healthcare provider first to determine the best approach for your needs.<\/span><\/i>\r\n\r\n<span style=\"font-weight: 400;\">To help achieve and maintain a healthy weight, combining medication with lifestyle changes may hold the key to success for some people. While GLP-1 medications can significantly help with weight loss, the way to maximize their benefits requires following an integrated approach. This includes focusing on proper nutrition, engaging in regular physical activity, managing stress, getting optimal sleep, and maintaining adequate hydration. We are here to provide a framework for just that.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our guide will give you recommendations to support healthy weight loss for those using GLP-1s specifically for weight management.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>What is GLP-1?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">GLP-1, or glucagon-like peptide-1, is a hormone that plays an essential role in the body\u2019s regulation of appetite, blood sugar, and insulin. Naturally produced in the intestines, GLP-1 helps maintain balanced blood sugar levels by prompting insulin release after meals. It also influences hunger signals in the brain, promoting feelings of fullness and helping people control their food intake (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31767182\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today, medications that augment the effects of GLP-1 have become significantly popular. With their abilities to induce ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/","url":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/","name":"Supporting Weight Loss with GLP-1 Medications: Nutrition, Hydration, and Exercise Tips - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/shutterstock_1825175969-scaled.jpg","dateModified":"2024-11-13T13:24:55+00:00","description":"This guide will give recommendations to support healthy weight loss for those who are using GLP-1s specifically for weight management.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/glp-1-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/shutterstock_1825175969-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/shutterstock_1825175969-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/glp-1-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Supporting Weight Loss with GLP-1 Medications: Nutrition, Hydration, and Exercise Tips"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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