{"id":66481,"date":"2024-10-18T09:17:43","date_gmt":"2024-10-18T09:17:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66481"},"modified":"2024-10-18T09:24:52","modified_gmt":"2024-10-18T09:24:52","slug":"vegan-keto-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/","title":{"rendered":"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Understanding_the_Vegan_Keto_Diet\" >Understanding the Vegan Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#What_Is_the_Vegan_Keto_Diet\" >What Is the Vegan Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Key_Principles_of_the_Vegan_Keto_Diet\" >Key Principles of the Vegan Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#How_it_Differs_from_Traditional_Keto_and_Vegan_Diets\" >How it Differs from Traditional Keto and Vegan Diets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Benefits_of_the_Vegan_Keto_Diet\" >Benefits of the Vegan Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Physical_Benefits\" >Physical Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Mental_and_Cognitive_Benefits\" >Mental and Cognitive Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Environmental_Impact\" >Environmental Impact<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Foods_to_Eat_on_the_Vegan_Keto_Diet\" >Foods to Eat on the Vegan Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#High-Fat_Plant-Based_Keto_Diet_Foods\" >High-Fat Plant-Based Keto Diet Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Low-Carb_Vegetables_and_Fruits\" >Low-Carb Vegetables and Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Supplements_to_Consider\" >Supplements to Consider<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Challenges_and_How_to_Overcome_Them\" >Challenges and How to Overcome Them<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Nutrient_Deficiencies_to_Watch_for\" >Nutrient Deficiencies to Watch for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Meal_Planning_and_Preparation_Tips\" >Meal Planning and Preparation Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Social_and_Dining_Out_Challenges\" >Social and Dining Out Challenges<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Sample_Vegan_Keto_Meal_Plan\" >Sample Vegan Keto Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Breakfast_Lunch_and_Dinner_Ideas\" >Breakfast, Lunch, and Dinner Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Snacks_and_Dessert_Options\" >Snacks and Dessert Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Snacks\" >Snacks:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Desserts\" >Desserts:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Is_the_vegan_keto_diet_safe_for_long-term_use\" >Is the vegan keto diet safe for long-term use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#How_can_I_ensure_Im_getting_enough_protein_on_a_vegan_keto_diet\" >How can I ensure I\u2019m getting enough protein on a vegan keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Can_I_follow_the_vegan_keto_diet_if_I_have_food_allergies\" >Can I follow the vegan keto diet if I have food allergies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#What_are_some_quick_vegan_keto_snack_ideas\" >What are some quick vegan keto snack ideas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#How_do_I_handle_social_situations_while_on_the_vegan_keto_diet\" >How do I handle social situations while on the vegan keto diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><b>Introduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Animal safety and human health are important issues that can be addressed with a single concept \u2013 the vegan keto diet. When addressed, these issues are closely linked and could allow humans to live in a sustainable environment where their health is prioritized. The idea may seem too good to be true, but living in such a world could be possible if more people were to adopt the vegan keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From a health perspective, people generally tend to have better health when they adopt low-carb dietary practices and reduce their overall consumption of animal products. Some people may also feel better when they follow a high-carb <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-vegan-diet\/\">vegan diet<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there\u2019s a catch \u2013 a keto diet isn\u2019t suitable for all health conditions. Does this mean that vegans should forget about ethical concerns and begin eating animal products anyway?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find a high-carb vegan diet isn\u2019t working for you, you should check out the standard ketogenic diet. You can combine both to get the best of both plans. The vegan keto food list is restrictive, but it can be pulled off while maintaining your sanity and improving your health. Ideally, it should contain around 70% fats, 25% protein, and 5% carbs <\/span><a href=\"https:\/\/www.ruled.me\/comprehensive-guide-vegan-ketogenic-diet\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> This eating approach can allow people to reap the benefits of going keto and vegan all in one diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article takes a deep dive into the basics of the vegan keto diet and its benefits and provides a sample plan to help you get started.<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/types-of-vegan-diets\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66394\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_7-1024x576.png\" alt=\"Vegan Keto Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_7.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_7-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_7.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/intermittent-fasting-for-female-seniors_7-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Understanding_the_Vegan_Keto_Diet\"><\/span><b>Understanding the Vegan Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Following a vegan keto diet isn\u2019t easy and requires a whole lot of planning to achieve results. You\u2019ll most likely need to get out of your comfort zone and try new recipes. But let\u2019s start from scratch.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Vegan_Keto_Diet\"><\/span><b>What Is the Vegan Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with the standard keto diet, the key is to swap your starchy vegetables with low-carb, vegan keto diet foods. In addition, you must ensure you get a hearty dose of healthy proteins and fats. When you reduce your carb intake, your body must start to burn fats for fuel instead of sugar <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279012\/\"><span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\"> This brings about a metabolic state that is known as ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering this eating pattern is made mainly of fats, around 75% of the intake, people who follow the keto diet often opt for high-fat animal products. These include butter, meats, and full-fat dairy products. This factor can make it difficult for keto diet followers to go vegan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, many other high-fat, plant-based choices are available to fulfill the keto diet\u2019s requirements. They can reach the point of ketosis by relying on high-fat, plant-based products such as avocados, coconut oil, nuts, and seeds.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Keto_Diet\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Key_Principles_of_the_Vegan_Keto_Diet\"><\/span><b>Key Principles of the Vegan Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now that we know that a vegan low-carb diet is a fusion of two dietary philosophies, it\u2019s essential to understand the core principles. Combining the two means eating plant-based foods that are aligned with the keto-micronutrient protocols.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key principles of following a balanced vegan keto diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monitor the Micronutrients:<\/b><span style=\"font-weight: 400;\">\u00a0 Make plant-based fats the foundation of your diet, providing roughly three-quarters of your daily calories. Include moderate amounts of vegan protein sources and keep your carb intake minimal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit High-Carb Foods:<\/b><span style=\"font-weight: 400;\"> Be mindful of carb content in fruits and vegetables. Prioritize those with lower carbs, such as leafy greens and non-starchy vegetables, to support your keto goals <\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add More Healthy Fats:<\/b><span style=\"font-weight: 400;\"> Load up on healthy fats from sources such as avocados, coconut oil, nuts, and seeds. These will nourish your body and keep hunger at bay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep Hydration at Maximum Levels:<\/b><span style=\"font-weight: 400;\"> Increased water loss is common on a keto diet <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9312449\/\"><span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> Make sure to drink plenty of water throughout the day to stay well-hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Wise with Supplements:<\/b><span style=\"font-weight: 400;\"> The limited food choices on a vegan keto diet may create nutrient gaps. It\u2019s wise to consider supplements such as B12, iron, and omega-3 to fill potential deficiencies <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7912826\/\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research in the Nature Medicine journal found that switching to a keto or vegan diet can help improve your immune system. It can also create a healthier gut with a wider variety of good bacteria <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41591-023-02761-2\"><span style=\"font-weight: 400;\">(6).\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Despite all the known benefits, most vegans find themselves at a crossroads when they first pursue keto. Knowing the basics and planning with the assistance of a registered dietician is the way to go.<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/types-of-vegan-diets\/\">Types Of Vegan Diets: 8 Different Versions Of A Plant-Based Lifestyle<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_it_Differs_from_Traditional_Keto_and_Vegan_Diets\"><\/span><b>How it Differs from Traditional Keto and Vegan Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This chart breaks down the key differences between traditional keto, vegan, and keto-vegan diets:<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-414\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Keto Diet<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Vegan Diet<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Vegan-Keto Diet<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrimary Goal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTo achieve ketosis, the body uses fat as fuel instead of glucose.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTo avoid all animal products for ethical, environmental, or health reasons.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTo combine the principles of keto and veganism, i.e. achieving ketosis while consuming only plant-based foods.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMacronutrient Ratio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTypically aims for 70-80% fat, 20-25% protein, and 5-10% carbohydrates.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo specific ratio, but it focuses on plant-based foods.No specific ratio, but it focuses on plant-based foods.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSimilar to traditional keto, the foods should contain plant-based fats.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFocus Foods\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigh-fat animal products (meat, poultry, fish, eggs, dairy), non-starchy vegetables, nuts, seeds, and healthy oils.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMain food items include fruits, vegetables, grains, legumes, nuts, and seeds.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNon-starchy vegetables, avocados, nuts, seeds, coconut oil, olives, and vegan protein sources (tofu, tempeh, etc.)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">Generally, global trends are demonstrating a steady rise in the adoption of vegan keto diets. This has happened because the diet responds to some of the most pressing issues of the current era:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Health Benefits:<\/b><span style=\"font-weight: 400;\"> A vegan low-carb diet can help you lose weight in the same way as a keto diet, but without the health risks that are often associated with eating meat, such as high cholesterol and some cancers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Climate Change:<\/b><span style=\"font-weight: 400;\"> The industrialized meat industry is terrible for the environment. Eating a plant-based keto diet may help reduce your impact on the planet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Animal Welfare:<\/b><span style=\"font-weight: 400;\"> Many people choose veganism because they care about animals. A vegan keto diet means you&#8217;re not supporting factory farming, which is often cruel to animals.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_the_Vegan_Keto_Diet\"><\/span><b>Benefits of the Vegan Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The vegan keto diet isn\u2019t a fad. If followed precisely, it can provide many significant perks to its followers.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Benefits\"><\/span><b>Physical Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The micronutrient distribution of a vegan keto diet can lead to weight loss, which can help manage physical conditions such as obesity. A recent study in the journal Nutrients found that keto diets can improve gut health and help control your appetite<\/span><a href=\"https:\/\/doi.org\/10.3390\/nu13051654\"> <span style=\"font-weight: 400;\">(7).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The high-fat and moderate-protein profile of the vegan keto food list can help curb cravings. They promote a feeling of fullness, which makes it easier to adhere to calorie restrictions that are necessary for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adopting a healthy keto diet emphasizes the importance of nutritious whole-food options. This approach minimizes the consumption of ultra-processed foods and maximizes the health benefits of keto and vegan diets.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-51357\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/chair-pilates-for-seniors-1024x576.png\" alt=\"Vegan Keto Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/chair-pilates-for-seniors.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/chair-pilates-for-seniors-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/chair-pilates-for-seniors.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/chair-pilates-for-seniors-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/chair-pilates-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_and_Cognitive_Benefits\"><\/span><b>Mental and Cognitive Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many followers of the vegan keto diet report positive cognitive impacts and improved energy levels. A study published in the Mental Health Clinician says that following a keto diet may help with mental health problems<\/span><a href=\"https:\/\/meridian.allenpress.com\/mhc\/article\/11\/3\/211\/464981\/The-use-of-the-ketogenic-diet-in-the-treatment-of\"> <span style=\"font-weight: 400;\">(8).<\/span><\/a><span style=\"font-weight: 400;\"> Avoiding sugar spikes and crashes can lead to consistent energy levels throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, ketones have the potential to enhance your focus and mental clarity. They work as a consistent fuel source for the brain and function as an alternative energy source.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Environmental_Impact\"><\/span><b>Environmental Impact<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">More people are choosing to go for vegan keto recipes as they\u2019re good for the environment and don&#8217;t harm animals. According to Nutrition Reviews, <a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\">vegan diets<\/a> are often healthier and more nutritious than diets that include meat<\/span><a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuy067\"> <span style=\"font-weight: 400;\">(9).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Unlike traditional keto diets that are heavily reliant on animal products, a vegan diet cuts the significant greenhouse gas emissions that are associated with livestock production <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590123023001810\"><span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">. Animal agriculture is a major reason behind deforestation. A vegan keto diet can help protect forests and biodiversity by throwing animal products out of the equation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To summarize, a vegan keto diet isn\u2019t only beneficial for followers, it also has a larger impact. The positive environmental influences are among the reasons many individuals feel compelled to try it out. The initial adoption stages may be a little challenging, but learning new recipes and finding a community with the same mindset may help you out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Eat_on_the_Vegan_Keto_Diet\"><\/span><b>Foods to Eat on the Vegan Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When following the vegan keto diet, it\u2019s essential to include healthy vegan foods that are low in carbs and high in fats. Here\u2019s a list of foods you can add to your vegan keto diet plan:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Fat_Plant-Based_Keto_Diet_Foods\"><\/span><b>High-Fat Plant-Based Keto Diet Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and Seeds:<\/b><span style=\"font-weight: 400;\"> A great source of healthy fats, protein, and essential nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almonds:<\/b><span style=\"font-weight: 400;\"> A great source of healthy fats, protein, and vitamin E.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocados:<\/b><span style=\"font-weight: 400;\"> These creamy fruits contain healthy fats, fiber, and essential nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut Products:<\/b><span style=\"font-weight: 400;\"> Coconut oil, milk, and cream are excellent sources of healthy fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Olives and Olive Oil:<\/b><span style=\"font-weight: 400;\"> These provide healthy monounsaturated fats and antioxidants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegan Cheese Alternatives: <\/b><span style=\"font-weight: 400;\">Some vegan cheeses are high in fat and low in carbs, which makes them suitable for a vegan keto diet. Look for options that are made from nuts or coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant-Based Protein:<\/b><span style=\"font-weight: 400;\"> Tofu, tempeh, and edamame are good protein sources for creating delicious vegan keto recipes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Yeast:<\/b><span style=\"font-weight: 400;\"> Adds a cheesy flavor and the fortified version provides B vitamins.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Vegetables_and_Fruits\"><\/span><b>Low-Carb Vegetables and Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unsweetened Plant-Based Milk:<\/b><span style=\"font-weight: 400;\"> Almond, coconut, or soy milk can be enjoyed in moderation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seaweed:<\/b><span style=\"font-weight: 400;\"> A good source of iodine and other essential minerals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries:<\/b><span style=\"font-weight: 400;\"> Low in carbs compared to other fruits, enjoy strawberries, raspberries, and blackberries in moderation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Above-ground Vegetables:<\/b><span style=\"font-weight: 400;\"> Broccoli, cauliflower, zucchini, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leafy Greens:<\/b><span style=\"font-weight: 400;\"> Kale and spinach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mushrooms:<\/b><span style=\"font-weight: 400;\"> King oyster, lion&#8217;s mane, shiitake, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Non-Starchy Vegetables:<\/b><span style=\"font-weight: 400;\"> These are low in carbs and high in fiber, which makes them a cornerstone of the vegan keto diet.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supplements_to_Consider\"><\/span><b>Supplements to Consider<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A vegan <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\">keto diet<\/a> can be nutritionally complex, but you should be mindful of potential nutrient deficiencies. Here are some supplements to consider when following this diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B12:<\/b><span style=\"font-weight: 400;\"> This is found in animal products, so vegans must take supplements, which may be found in a number of fortified foods, to fill the dietary gaps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400;\"> Supplements may be necessary if you have less sun exposure. Vitamin D can help to boost your bone health and immune function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3 Fatty Acids:<\/b><span style=\"font-weight: 400;\"> While some plant sources such as flaxseeds and chia seeds contain ALA (an omega-3 fatty acid), the body&#8217;s conversion to EPA and DHA (the most beneficial forms) is limited <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7602731\/\"><span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\"> Consider supplementing with algae oil, a vegan source of EPA and DHA.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iodine:<\/b><span style=\"font-weight: 400;\"> Iodine helps with thyroid hormone production. Vegans should include iodine supplements, especially if they aren\u2019t regularly consuming seaweed or iodized salt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that you shouldn\u2019t take supplements without first getting yourself checked by a professional physician for iron, zinc, or calcium deficiencies. They can evaluate your individual needs and recommend suitable supplements and doses.\u00a0<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/70-year-old-diet-plan\/\">70-Year-Old\u2019s Diet Plan: Here\u2019s How Older Adults Can Meet Their Nutritional Needs<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Challenges_and_How_to_Overcome_Them\"><\/span><b>Challenges and How to Overcome Them<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although there are many benefits of being vegan-ketogenic, there are also some downsides. A 2019 paper indicated that while the short-term effects (up to 2 years) of a keto diet are understood, long-term health outcomes remain uncertain due to the limited research on the topic<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"> <span style=\"font-weight: 400;\">(12).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are some challenges that are associated with this diet:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrient_Deficiencies_to_Watch_for\"><\/span><b>Nutrient Deficiencies to Watch for<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The biggest worry about switching to a vegan keto diet is the risk of not getting enough important nutrients. Everyone, even meat-eaters, can be low on vitamins, and B12 is a common nutrient that\u2019s mainly found in meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s even trickier because some B12 supplements don&#8217;t work well. To stay healthy on a vegan keto diet, you must plan meals carefully, eat lots of nutrient-rich foods, and probably take extra vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As if getting enough nutrients on a vegan keto diet wasn&#8217;t tough enough, many popular vegan protein sources also have something called trypsin inhibitors <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10755393\/\"><span style=\"font-weight: 400;\">(13).<\/span><\/a><span style=\"font-weight: 400;\"> These can impact how efficiently your body absorbs amino acids and even some important vitamins.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56317\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-1024x576.png\" alt=\"Vegan Keto Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meal_Planning_and_Preparation_Tips\"><\/span><b>Meal Planning and Preparation Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another downside of the vegan keto diet is that it may become difficult to plan and prepare meals. It also becomes difficult to balance the intake of micro and macronutrients required for overall health. You\u2019ll need to plan a grocery list according to the requirements of your vegan keto meal plan and may end up spending more time in the kitchen to make your meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can prepare large batches of keto-friendly vegan meals and snacks on the weekends to save time during the week. You can also use a food-tracking app or journal to monitor your macronutrient intake and ensure you stay within your vegan keto diet\u2019s nutrient goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Social_and_Dining_Out_Challenges\"><\/span><b>Social and Dining Out Challenges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finding vegan and keto-friendly meals when you\u2019re out can be challenging in restaurants and social gatherings. In addition, some dishes may contain hidden carbs or animal-driven products. This makes it difficult to ensure meals are truly vegan or keto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And let\u2019s not forget how isolated you can feel when others are enjoying a feast. It can make you feel frustrated and force you to give up.<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Keto_Diet\" target=\"_blank\" rel=\"noopener\">Try using the app<\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Vegan_Keto_Meal_Plan\"><\/span><b>Sample Vegan Keto Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast_Lunch_and_Dinner_Ideas\"><\/span><b>Breakfast, Lunch, and Dinner Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember to consult a nutritionist before starting a vegan keto diet plan. Below is a 5-day sample vegan keto meal plan that could help you get started:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Chia seed pudding with unsweetened almond milk, topped with berries and a handful of walnuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Large salad with mixed greens, avocado, cucumber, bell pepper, olives, and tofu cubes, dressed with olive oil and lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Zucchini noodles with pesto, topped with pine nuts and nutritional yeast.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Smoothie made with unsweetened almond milk, spinach, avocado, protein powder, MCT oil, and a handful of raspberries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Lettuce wraps filled with tempeh, avocado, and sprouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Cauliflower rice stir-fry with broccoli, bell peppers, mushrooms, and tofu, seasoned with soy sauce (or coconut aminos) and ginger.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-65907\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/woman-5-1024x576.png\" alt=\"Vegan Keto Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/woman-5.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/woman-5-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/woman-5.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/woman-5-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Scrambled tofu with spinach and mushrooms, cooked in coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Salad with mixed greens, cucumber, bell pepper, avocado, and hemp seeds, dressed with olive oil and balsamic vinegar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Portobello mushroom burger with vegan cheese, lettuce, and tomato, served with a side of roasted asparagus.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Bulletproof coffee (coffee blended with MCT oil and unsalted butter or ghee).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Leftovers from dinner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Coconut curry with tofu, cauliflower rice, and mixed vegetables.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Smoothie made with unsweetened almond milk, spinach, protein powder, MCT oil, and a handful of blueberries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Make salads with keto-friendly vegetables such as mixed greens, avocado, cucumber, bell pepper, olives, and walnuts, dressed with olive oil and lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Eggplant lasagna with vegan cheese and marinara sauce.<\/span><\/li>\n<\/ul>\n<p><b><i>Note:<\/i><\/b><span style=\"font-weight: 400;\"> This is just a sample meal plan and you can adjust it according to your individual needs and dietary restrictions (if any). Try new methods such as making tofu keto recipes to keep your mealtimes exciting. Remember to stay hydrated and talk to a healthcare professional before you start.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Snacks_and_Dessert_Options\"><\/span><b>Snacks and Dessert Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some snacks and desserts you can munch on without feeling any regrets include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Snacks\"><\/span><b>Snacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zucchini chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seaweed snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stuffed mini bell peppers<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Desserts\"><\/span><b>Desserts:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegan keto chocolate bark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia seed pudding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond butter cookies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut cream with berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut fat bombs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut milk fudge<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These options ensure you meet your fat intake requirement and keep the carbs low while sticking to a <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meals\/\">plant-based<\/a> keto diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56312\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-1024x576.png\" alt=\"Vegan Keto Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_the_vegan_keto_diet_safe_for_long-term_use\"><\/span><strong>Is the vegan keto diet safe for long-term use?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Even when done correctly, a ketogenic diet isn\u2019t meant to be a permanent solution, nor is it the only way to achieve desired health outcomes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_ensure_Im_getting_enough_protein_on_a_vegan_keto_diet\"><\/span><strong>How can I ensure I\u2019m getting enough protein on a vegan keto diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can take plant-based proteins such as soy products (tofu, tempeh), seitan, beans, and lentils. Or you can add nuts, whole grains such as quinoa and amaranth, and hemp seeds, which offer good amounts of protein.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_follow_the_vegan_keto_diet_if_I_have_food_allergies\"><\/span><strong>Can I follow the vegan keto diet if I have food allergies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can follow the vegan keto diet if you have food allergies. Try to find alternatives to the products that cause the allergies.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_some_quick_vegan_keto_snack_ideas\"><\/span><strong>What are some quick vegan keto snack ideas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Kale chips, zucchini chips, pickles, vegan cheese, or seaweed snacks are some excellent options on the vegan keto diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_I_handle_social_situations_while_on_the_vegan_keto_diet\"><\/span><strong>How do I handle social situations while on the vegan keto diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can plan or take your own meals with you to ensure you don\u2019t feel isolated at social events. You can even simply eat your meals at home before you attend an event.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Keto_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/KetoFemaleSenior1-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The bottom line is that the vegan and keto diet can work in harmony. If you want to maximize the benefits, you should craft a well-rounded, low-carb vegan meal list that has all the necessary strategies to overcome potential challenges. Be mindful of your nutrient intake and prep diverse meals to keep your meal times exciting. Although it requires dedication, combining a vegan lifestyle with a keto diet can be a healthy option for individuals who seek the benefits of both approaches.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Animal safety and human health are important issues that can be addressed with a single concept \u2013 the vegan keto diet. When addressed, these issues are closely linked and could allow humans to live in a sustainable environment where their health is prioritized. The idea may seem too good to be true, but living [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":66483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,69],"tags":[],"coauthors":[177,222],"class_list":["post-66481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living - BetterMe<\/title>\n<meta name=\"description\" content=\"Can you be vegan and keto at the same time? Learn about the distinguished \u2605 VEGAN KETO DIET \u27a4 and how to embed it in your lifestyle.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living\" \/>\n<meta property=\"og:description\" content=\"Can you be vegan and keto at the same time? Learn about the distinguished \u2605 VEGAN KETO DIET \u27a4 and how to embed it in your lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T09:24:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living\",\"dateModified\":\"2024-10-18T09:24:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/\"},\"wordCount\":2655,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg\",\"articleSection\":[\"Keto\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Introduction<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Animal safety and human health are important issues that can be addressed with a single concept \u2013 the vegan keto diet. When addressed, these issues are closely linked and could allow humans to live in a sustainable environment where their health is prioritized. The idea may seem too good to be true, but living in such a world could be possible if more people were to adopt the vegan keto diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">From a health perspective, people generally tend to have better health when they adopt low-carb dietary practices and reduce their overall consumption of animal products. Some people may also feel better when they follow a high-carb <a href=\\\"https:\/\/betterme.world\/articles\/how-to-start-a-vegan-diet\/\\\">vegan diet<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, there\u2019s a catch \u2013 a keto diet isn\u2019t suitable for all health conditions. Does this mean that vegans should forget about ethical concerns and begin eating animal products anyway?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">No!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you find a high-carb vegan diet isn\u2019t working for you, you should check out the standard ketogenic diet. You can combine both to get the best of both plans. The vegan keto food list is restrictive, but it can be pulled off while maintaining your sanity and improving your health. Ideally, it should contain around 70% fats, 25% protein, and 5% carbs <\/span><a href=\\\"https:\/\/www.ruled.me\/comprehensive-guide-vegan-ketogenic-diet\/\\\"><span style=\\\"font-weight: 400;\\\">(1).<\/span><\/a><span style=\\\"font-weight: 400;\\\"> This eating approach can allow people to reap the benefits of going keto and vegan all in one diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article takes a deep dive into the basics of the vegan keto diet and its benefits and provides a sample plan to help you get started.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/betterm ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/\",\"name\":\"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg\",\"dateModified\":\"2024-10-18T09:24:52+00:00\",\"description\":\"Can you be vegan and keto at the same time? Learn about the distinguished \u2605 VEGAN KETO DIET \u27a4 and how to embed it in your lifestyle.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\",\"name\":\"Anoshia Riaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/55855cdd17364de2949cf55826a91aba\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"caption\":\"Anoshia Riaz\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/anoshia-r-b2b9b4145\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/anoshia-riaz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living - BetterMe","description":"Can you be vegan and keto at the same time? Learn about the distinguished \u2605 VEGAN KETO DIET \u27a4 and how to embed it in your lifestyle.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living","og_description":"Can you be vegan and keto at the same time? Learn about the distinguished \u2605 VEGAN KETO DIET \u27a4 and how to embed it in your lifestyle.","og_url":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-10-18T09:24:52+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Jared Meacham, PhD, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Jared Meacham, PhD, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751"},"headline":"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living","dateModified":"2024-10-18T09:24:52+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/"},"wordCount":2655,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg","articleSection":["Keto","Vegan"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Introduction<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Animal safety and human health are important issues that can be addressed with a single concept \u2013 the vegan keto diet. When addressed, these issues are closely linked and could allow humans to live in a sustainable environment where their health is prioritized. The idea may seem too good to be true, but living in such a world could be possible if more people were to adopt the vegan keto diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">From a health perspective, people generally tend to have better health when they adopt low-carb dietary practices and reduce their overall consumption of animal products. Some people may also feel better when they follow a high-carb <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-vegan-diet\/\">vegan diet<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, there\u2019s a catch \u2013 a keto diet isn\u2019t suitable for all health conditions. Does this mean that vegans should forget about ethical concerns and begin eating animal products anyway?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">No!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you find a high-carb vegan diet isn\u2019t working for you, you should check out the standard ketogenic diet. You can combine both to get the best of both plans. The vegan keto food list is restrictive, but it can be pulled off while maintaining your sanity and improving your health. Ideally, it should contain around 70% fats, 25% protein, and 5% carbs <\/span><a href=\"https:\/\/www.ruled.me\/comprehensive-guide-vegan-ketogenic-diet\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> This eating approach can allow people to reap the benefits of going keto and vegan all in one diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article takes a deep dive into the basics of the vegan keto diet and its benefits and provides a sample plan to help you get started.<\/span>\r\n\r\n<a href=\"https:\/\/betterm ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/","url":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/","name":"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg","dateModified":"2024-10-18T09:24:52+00:00","description":"Can you be vegan and keto at the same time? Learn about the distinguished \u2605 VEGAN KETO DIET \u27a4 and how to embed it in your lifestyle.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1136741537-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/vegan-keto-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751","name":"Anoshia Riaz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/55855cdd17364de2949cf55826a91aba","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png","caption":"Anoshia Riaz"},"sameAs":["https:\/\/www.linkedin.com\/in\/anoshia-r-b2b9b4145"],"url":"https:\/\/dev.betterme.world\/articles\/author\/anoshia-riaz\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=66481"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/66481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/66483"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=66481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=66481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=66481"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=66481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}