{"id":66356,"date":"2024-10-15T07:10:35","date_gmt":"2024-10-15T07:10:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66356"},"modified":"2024-10-15T07:10:35","modified_gmt":"2024-10-15T07:10:35","slug":"ancient-greek-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/","title":{"rendered":"Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#What_Is_an_Ancient_Greek_Diet\" >What Is an Ancient Greek Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Why_Choose_to_Partake_In_an_Ancient_Greek_Diet_Plan\" >Why Choose to Partake In an Ancient Greek Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#What_Food_Did_the_Ancient_Greeks_Eat\" >What Food Did the Ancient Greeks Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#What_Are_the_Five_Main_Foods_in_an_Ancient_Greek_Diet\" >What Are the Five Main Foods in an Ancient Greek Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Legumes_and_Nuts\" >Legumes and Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Olive_Oil\" >Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Grains\" >Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Other_Foods\" >Other Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#What_Did_Ancient_Greeks_Eat_for_Dessert\" >What Did Ancient Greeks Eat for Dessert?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Did_Ancient_Greeks_Eat_One_Meal_a_Day\" >Did Ancient Greeks Eat One Meal a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#What_Is_a_Typical_Lunch_in_an_Ancient_Greek_Diet\" >What Is a Typical Lunch in an Ancient Greek Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Breakfast\" >Breakfast\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Dinner\" >Dinner<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Why_Are_Greek_People_So_Healthy\" >Why Are Greek People So Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#What_Is_a_Greek_Warrior_Diet_Plan\" >What Is a Greek Warrior Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Did_Greeks_eat_oatmeal\" >Did Greeks eat oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Did_Spartans_eat_healthily\" >Did Spartans eat healthily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#Do_Greeks_eat_eggs_for_breakfast\" >Do Greeks eat eggs for breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#How_do_the_Greeks_drink_coffee\" >How do the Greeks drink coffee?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to healthy eating, you may sometimes hear people offering the advice that we should \u2018eat like our ancestors\u2019 or stating that \u2018traditional diets are better than modern diets\u2019.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While such statements may raise your eyebrows a bit in skepticism, a deeper look into the matter may show you that perhaps these statements are worth paying attention to. If you\u2019ve been interested in traditional foods\/diets, then the ancient Greek diet may be something for you to consider.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ancient_Greek_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn more about this eating plan, some ancient Greek food facts, and how switching from the modern diet to incorporating some ancient Greek diet recipes into your weekly food plan may improve your well-being.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Ancient_Greek_Diet\"><\/span><b>What Is an Ancient Greek Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a meal plan that mimics what people in ancient Greece would eat throughout the day. Such a meal plan seeks to deviate from what we modern people consume today in the hope that eating as ancient Greeks did can improve our health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Choose_to_Partake_In_an_Ancient_Greek_Diet_Plan\"><\/span><b>Why Choose to Partake In an Ancient Greek Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It could be said that it\u2019s simply for the hope that by moving away from the types of meals and foods we consume today, we may have a better chance of living healthier, disease free lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An article by the <\/span><i><span style=\"font-weight: 400;\">McGill University <\/span><\/i><span style=\"font-weight: 400;\">argues that traditional foods have benefits over modern foods as they generally contain fewer calories and less saturated fats with more lean meats and fish, which are excellent sources of important nutrients (<\/span><a href=\"https:\/\/www.mcgill.ca\/cine\/research\/food\/benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study published in 2019, researchers suggested that traditional eating has been related to positive health outcomes and sustainability, although there is no consensus on what constitutes traditional or modern eating (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-7844-4#Sec2\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study published in 2023 stated that traditional foods are a source of vital nutrients as they\u2019re rich in vitamins, minerals, antioxidants, and dietary fiber, which contribute to overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10706084\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By switching to more traditional diets or simply incorporating more of these foods into the normal modern diet, we can promote healthier eating patterns and prevent diet-related health problems. This is because traditional eating patterns have been associated with reduced risks of chronic diseases, such as heart disease, diabetes, and obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10706084\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan-to-lose-weight\/\">Calorie Deficit Diet Plan To Lose Weight<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Food_Did_the_Ancient_Greeks_Eat\"><\/span><b>What Food Did the Ancient Greeks Eat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to an older study the ordinary people in Greece during the classical period survived on a diet of cereals, pulses, vegetables, fruit, olive oil, milk, cheese, and a little fish and meat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2689162\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, according to <\/span><i><span style=\"font-weight: 400;\">Britannica<\/span><\/i><span style=\"font-weight: 400;\">, seafood was part of the staple diet of the ordinary Greek people, who also ate bread and olives and spared meat for special occasions as it was considered a luxury ingredient (<\/span><a href=\"https:\/\/www.britannica.com\/place\/Greece\/Daily-life-and-social-customs\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that not all ancient Greeks and Romans abstained from the consumption of meat only due to the cost of it (<\/span><a href=\"https:\/\/www.britannica.com\/explore\/savingearth\/the-hidden-history-of-greco-roman-vegetarianism\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ancient Greek philosophers and ordinary people are said to have abstained from the consumption of meat and adopted vegetarianism simply due to religious beliefs and teachings. Some also avoided the consumption of meat as they associated it with decadence and war (<\/span><a href=\"https:\/\/www.britannica.com\/explore\/savingearth\/the-hidden-history-of-greco-roman-vegetarianism\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ancient_Greek_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-66043 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-Meals-A-Day_-Can-Smaller-Portions-Boost-Your-Weight-Loss-Success_-1024x576.png\" alt=\"Ancient Greek Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-Meals-A-Day_-Can-Smaller-Portions-Boost-Your-Weight-Loss-Success_.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-Meals-A-Day_-Can-Smaller-Portions-Boost-Your-Weight-Loss-Success_-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-Meals-A-Day_-Can-Smaller-Portions-Boost-Your-Weight-Loss-Success_.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-Meals-A-Day_-Can-Smaller-Portions-Boost-Your-Weight-Loss-Success_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Five_Main_Foods_in_an_Ancient_Greek_Diet\"><\/span><b>What Are the Five Main Foods in an Ancient Greek Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, the ancient Greek diet meal plan had an emphasis on <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-vegan-diet\/\">plant-based<\/a> foods. Vegetables, grains, legumes, olive oil, and fruits can be considered the main staple foods of this diet as they were the most easily available and affordable foods to the public.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some may consider fish and other seafood as a staple food of this diet, most of the people who were able to consume them were those who lived by the coast and those who lived on the Greek islands. People inland were less likely to consume fish.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ancient_Greek_Diet\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here are examples of foods that could be found in each category:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><strong>Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most vegetables were consumed fresh, although some preservation methods were also used. The varieties that were most common at the time included:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy vegetables such as chard, romaine lettuce, beetroot leaves, cabbage, arugula, and dandelion greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tubers and root vegetables such as carrots, turnips, onions, and garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Other vegetables such as cucumbers, squash, asparagus, fennel, and artichoke thistle.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Olives were perhaps the most popular fruit in the ancient Greek diet. However, the people also ate a variety of other fruits such as figs, bergamot oranges, apples, pomegranates, pears, and jujubes. The ancient Greek people were also said to have dried fruits as a means of preservation &#8211; these dried fruits were also often consumed as dessert.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Legumes_and_Nuts\"><\/span><strong>Legumes and Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As meat wasn\u2019t a regular part of the ancient Greek diet and fish\/seafood wasn\u2019t readily available in areas far from the coast, the majority of the people got their protein from plant-based sources. Legumes such as beans, lentils, and chickpeas acted as the main source of protein for a large portion of the population.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuts such as almonds, walnuts, chestnuts, and pistachios also provided a source of plant-based protein and healthy fats to the people. As with dried fruits, nuts were also consumed as dessert.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ancient_Greek_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66189\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-1024x576.png\" alt=\"Ancient Greek Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span><strong>Olive Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to the abundance of olive trees and olives in ancient Greece, olive oil was a staple food for the people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to an opinion article published in <\/span><i><span style=\"font-weight: 400;\">Frontiers In Nutrition <\/span><\/i><span style=\"font-weight: 400;\">in 2022, olive oil was used in almost all traditional Greek cuisine and it was used so much that authors have described the food of the time as \u2018swimming in oil\u2019 (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.1058402\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From cooking to dressing to flavorings, olive oil was found everywhere in the basic ancient Greek diet meal plan.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grains\"><\/span><strong>Grains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wheat and barley were the two main grains in this diet. They were often used to make porridge and bread, which was eaten during all meals and could be considered as a staple food of the ancient Greek diet (<\/span><a href=\"https:\/\/www.britannica.com\/place\/Greece\/Daily-life-and-social-customs\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.1058402\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Millet was also sometimes used to make unleavened bread.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span><strong>Other Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to these 5 main staples, the ancient Greeks also consumed:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat and milk from domesticated goats. The milk was also used to make cheese. Hunting was also allowed, so game meats found their way to the dinner table. Wealthier ancient Greeks are also said to have kept sheep and pigs which they slaughtered for meat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickens, quails, and geese were also raised and provided eggs and meat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish and other seafood &#8211; As stated, fish was a staple food, but largely in coastal regions and the Greek islands. Those who lived inland didn\u2019t have much opportunity to enjoy seafood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs and flavorings &#8211; No Greek cuisine, whether ancient or modern, would be complete without the use of herbs. The most common ones used during ancient times were oregano, garlic, thyme, dill, mustard, and fennel. Vinegar and olive oil were also used as flavorings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water, wine, and honey &#8211; Honey was used to add flavor to baked goods and to make honey mead. Wine has been part of the Greek diet since the ancient days &#8211; check out the <\/span><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food-list\/\"><b>Mediterranean diet food list<\/b><\/a><span style=\"font-weight: 400;\"> to see how wine is one of the beverages allowed in this healthy diet plan.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Did_Ancient_Greeks_Eat_for_Dessert\"><\/span><b>What Did Ancient Greeks Eat for Dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ancient Greeks often consumed nuts and fresh and dried fruits for dessert.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Did_Ancient_Greeks_Eat_One_Meal_a_Day\"><\/span><b>Did Ancient Greeks Eat One Meal a Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, they didn\u2019t. While the OMAD diet may be popular today as a weight loss diet, it wasn\u2019t something the ancient Greeks did as part of their culture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how many meals a day in the ancient Greek diet?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ancient Greeks are said to have eaten 3 meals in a day: breakfast aka <\/span><i><span style=\"font-weight: 400;\">acratisma, <\/span><\/i><span style=\"font-weight: 400;\">lunch aka <\/span><i><span style=\"font-weight: 400;\">arison<\/span><\/i><span style=\"font-weight: 400;\">, and dinner which was considered the main meal of the day and known as <\/span><i><span style=\"font-weight: 400;\">deipnon <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/historycooperative.org\/ancient-greek-food\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Typical_Lunch_in_an_Ancient_Greek_Diet\"><\/span><b>What Is a Typical Lunch in an Ancient Greek Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All ancient Greek meals that were eaten during the day were quite different from what we eat today. Here\u2019s what these people ate for the 3 main meals of the day (<\/span><a href=\"https:\/\/historycooperative.org\/ancient-greek-food\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><span style=\"font-weight: 400;\">Breakfast\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The lightest meal of the day that consisted of bread dipped in wine. If the bread and wine didn\u2019t seem appetizing on some mornings, people would switch to <\/span><i><span style=\"font-weight: 400;\">teganites<\/span><\/i><span style=\"font-weight: 400;\">, a type of pancake made from wheat flour, olive oil, curdled milk, and honey, which was topped with honey or cheese.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes they also ate whatever food that was leftover from the previous night, which could mean some fruit and yogurt. Check out our article on <\/span><a href=\"https:\/\/betterme.world\/articles\/greek-yogurt-benefits\/\"><b>Greek yogurt benefits for weight loss<\/b><\/a><span style=\"font-weight: 400;\"> to see why you should consider consuming yogurt as part of your breakfast.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><strong>Lunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The midday meal was also rather light, but not as light as breakfast. This meal is said to have consisted of bread and some legumes, eggs, olives, cheese, nuts, fruit, or vegetables. Those with access to fish could also have some during this meal. Lunch was often eaten at midday.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><strong>Dinner<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Considered the most important meal of the day, it was also the largest meal of the day. This meal was served at sundown after the day\u2019s work and people (of the same gender) would gather together and eat in a social group. As this was the largest meal, the table is said to have been laden with an assortment of dishes. Wine was also consumed at dinner and those who wanted dessert could have it after the meal was done.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ancient_Greek_Diet\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_Greek_People_So_Healthy\"><\/span><b>Why Are Greek People So Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This could largely be attributed to the Greek diet, or the Mediterranean diet as it could be considered a version of it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In an older study published in <\/span><i><span style=\"font-weight: 400;\">The Journal of Nutrition<\/span><\/i><span style=\"font-weight: 400;\"> in 2001, researchers found that the traditional Greek diet (anything before the 1960s) had a high intake of fruits, vegetables (particularly wild plants), nuts, and cereals mostly in the form of sourdough bread rather than pasta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet also had more olive oil and olives; less milk but more cheese; more fish; less meat; and moderate amounts of wine, more so than other Mediterranean countries. Researchers stated that this diet may have contributed to the lower death rates and longer life expectancy in Greece (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622145359\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet eaten in Greece also shares many commonalities with the popular Mediterranean diet. According to a study published in 2016, this eating plan is based on the consumption of minimally processed plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds.\u00a0<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meals\/\">Plant-Based Diet Meals: Simple Examples, Benefits, Potential Side Effects &amp; More<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Researchers stated that eating like this promotes good health, a healthy body weight, and disease prevention. They also said that foods in the Mediterranean diet are rich in polyphenols. These plant compounds are believed to help reduce the risk of neurodegenerative diseases, diabetes, cardiovascular disease, hypertension, obesity, and early death from all causes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084023\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A newer study comparing today\u2019s Mediterranean diet in Greece versus the traditional Greek diet found that the modern Mediterranean diet has a higher intake of meat, cereals, alcoholic and nonalcoholic beverages, and sugar products compared to the traditional version that concentrated on the intake of more vegetables, fruits, legumes, dairy, fish, and healthy fats, mainly from olive oil (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8949101\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The authors suggested that this shift in eating patterns could have potential health consequences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to be healthy like the Greeks, following the traditional Greek diet is likely better than the more modern version. To learn more about the ins and outs of this eating plan, take a look at our article on the <\/span><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan\/\"><b>Mediterranean diet meal plan<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Greek_Warrior_Diet_Plan\"><\/span><b>What Is a Greek Warrior Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a meal plan that aims to follow how the Spartans ate. Unfortunately, there is no single consensus on how many times or how exactly the warriors ate. Some say that they ate very little, not necessarily under-eating but also being careful not to indulge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others say that the warriors would go for extended periods of fasting or undereating and then indulge in a feast later in the day, usually at dinner time. This would be similar to the OMAD diet. However, other sources claim that the warriors ate as normal, eating whole grains, vegetables, fruit, and bread, but paid more attention to protein above all else.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A point to note is that not only is the information on this so-called Greek warrior diet quite confusing, there\u2019s also no scientific research that gives any facts on it. Therefore, we would advise you not to try it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ancient_Greek_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66236\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/3-3-1024x576.png\" alt=\"Ancient Greek Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/3-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/3-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/3-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/3-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Did_Greeks_eat_oatmeal\"><\/span><strong>Did Greeks eat oatmeal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, but only really poor people. According to Britannica, while ancient Greeks and Romans knew that oats were edible, they didn\u2019t generally consume them and instead fed them to animals and peasants (<\/span><a href=\"https:\/\/www.britannica.com\/topic\/oatmeal\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Did_Spartans_eat_healthily\"><\/span><strong>Did Spartans eat healthily?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As stated above, the information on what and how the Spartans ate is quite contradictory. One claim seems to be that they generally ate less than what the rest of the population did, but even this is disputed.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_Greeks_eat_eggs_for_breakfast\"><\/span><strong>Do Greeks eat eggs for breakfast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While traditional ancient Greek breakfasts didn\u2019t typically include eggs, today, you can find many Greek breakfast recipes that include eggs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_the_Greeks_drink_coffee\"><\/span><strong>How do the Greeks drink coffee?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many cooking blogs describe Greek coffee as being quite similar to Turkish coffee. It\u2019s simply made by boiling fine-ground coffee in water and allowing the grounds to sink. As it\u2019s quite bitter, many people add sugar and some drink it black with a cup of plain water on the side.<\/span><\/p>\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ancient_Greek_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The ancient Greek diet is certainly quite different from what many of us eat today. If you\u2019d like to eat like the ancient Greeks, the first step is to get rid of most of the highly processed foods in your fridge\/pantry and replace them with whole foods. Make sure to eat vegetables, fruit, whole grains, and legumes and drink water. You can also try to find out your recommended calorie intake as this could help prevent overeating.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to healthy eating, you may sometimes hear people offering the advice that we should \u2018eat like our ancestors\u2019 or stating that \u2018traditional diets are better than modern diets\u2019.\u00a0 While such statements may raise your eyebrows a bit in skepticism, a deeper look into the matter may show you that perhaps these statements [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":62521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,70],"tags":[],"coauthors":[109,87],"class_list":["post-66356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-mediterranean-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious about how \u2605 ANCIENT GREEK DIET \u27a4 may have looked? Check out this article to learn how the ancient Greeks ate and how you can eat like them.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy?\" \/>\n<meta property=\"og:description\" content=\"Are you curious about how \u2605 ANCIENT GREEK DIET \u27a4 may have looked? Check out this article to learn how the ancient Greeks ate and how you can eat like them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1810995913-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/\"},\"wordCount\":2281,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1810995913-scaled.jpg\",\"articleSection\":[\"Diets\",\"Mediterranean\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to healthy eating, you may sometimes hear people offering the advice that we should \u2018eat like our ancestors\u2019 or stating that \u2018traditional diets are better than modern diets\u2019.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While such statements may raise your eyebrows a bit in skepticism, a deeper look into the matter may show you that perhaps these statements are worth paying attention to. If you\u2019ve been interested in traditional foods\/diets, then the ancient Greek diet may be something for you to consider.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to learn more about this eating plan, some ancient Greek food facts, and how switching from the modern diet to incorporating some ancient Greek diet recipes into your weekly food plan may improve your well-being.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is an Ancient Greek Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a meal plan that mimics what people in ancient Greece would eat throughout the day. Such a meal plan seeks to deviate from what we modern people consume today in the hope that eating as ancient Greeks did can improve our health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Choose to Partake In an Ancient Greek Diet Plan?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It could be said that it\u2019s simply for the hope that by moving away from the types of meals and foods we consume today, we may have a better chance of living healthier, disease free lives.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An article by the <\/span><i><span style=\\\"font-weight: 400;\\\">McGill University <\/span><\/i><span style=\\\"font-weight: 400;\\\">argues that traditional foods have benefits over modern foods as they generally contain fewer calories and less saturated fats with more lean meats and fish, which are excellent sources of important nutrients (<\/span><a href=\\\"https:\/\/www.mcgill.ca\/cine\/research\/food\/benefits\\\"><span styl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/\",\"name\":\"Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1810995913-scaled.jpg\",\"description\":\"Are you curious about how \u2605 ANCIENT GREEK DIET \u27a4 may have looked? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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Kamau, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy?","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/"},"wordCount":2281,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1810995913-scaled.jpg","articleSection":["Diets","Mediterranean"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to healthy eating, you may sometimes hear people offering the advice that we should \u2018eat like our ancestors\u2019 or stating that \u2018traditional diets are better than modern diets\u2019.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While such statements may raise your eyebrows a bit in skepticism, a deeper look into the matter may show you that perhaps these statements are worth paying attention to. If you\u2019ve been interested in traditional foods\/diets, then the ancient Greek diet may be something for you to consider.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about this eating plan, some ancient Greek food facts, and how switching from the modern diet to incorporating some ancient Greek diet recipes into your weekly food plan may improve your well-being.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is an Ancient Greek Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This is a meal plan that mimics what people in ancient Greece would eat throughout the day. Such a meal plan seeks to deviate from what we modern people consume today in the hope that eating as ancient Greeks did can improve our health.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Choose to Partake In an Ancient Greek Diet Plan?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">It could be said that it\u2019s simply for the hope that by moving away from the types of meals and foods we consume today, we may have a better chance of living healthier, disease free lives.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An article by the <\/span><i><span style=\"font-weight: 400;\">McGill University <\/span><\/i><span style=\"font-weight: 400;\">argues that traditional foods have benefits over modern foods as they generally contain fewer calories and less saturated fats with more lean meats and fish, which are excellent sources of important nutrients (<\/span><a href=\"https:\/\/www.mcgill.ca\/cine\/research\/food\/benefits\"><span styl ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/","url":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/","name":"Ancient Greek Diet: How Did the Ancient Greeks Eat and Was it Healthy? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/ancient-greek-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1810995913-scaled.jpg","description":"Are you curious about how \u2605 ANCIENT GREEK DIET \u27a4 may have looked? 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