{"id":66227,"date":"2024-10-09T21:00:17","date_gmt":"2024-10-09T21:00:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66227"},"modified":"2024-10-09T21:00:17","modified_gmt":"2024-10-09T21:00:17","slug":"kohlrabi-recipe","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/","title":{"rendered":"The Best Kohlrabi Recipe Ideas\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#What_is_a_kohlrabi_recipe\" >What is a kohlrabi recipe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Roasted_Kohlrabi\" >Roasted Kohlrabi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Is_Kohlrabi_a_Superfood\" >Is Kohlrabi a Superfood?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Is_it_better_to_eat_kohlrabi_raw_or_cooked\" >Is it better to eat kohlrabi raw or cooked?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#What_Is_the_Best_Way_to_Prepare_Kohlrabi\" >What Is the Best Way to Prepare Kohlrabi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Recipe1_Creamy_Kohlrabi_Soup\" >Recipe#1 Creamy Kohlrabi Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Recipe2_Keto_Air-Fryer_Fries\" >Recipe#2 Keto Air-Fryer Fries<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#What_Does_Kohlrabi_Taste_Like\" >What Does Kohlrabi Taste Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Is_Kohlrabi_Gut_Healthy\" >Is Kohlrabi Gut Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#What_Are_the_Disadvantages_of_Kohlrabi\" >What Are the Disadvantages of Kohlrabi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Is_kohlrabi_a_carb\" >Is kohlrabi a carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Can_I_eat_kohlrabi_raw\" >Can I eat kohlrabi raw?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#Is_kohlrabi_better_for_you_than_potatoes\" >Is kohlrabi better for you than potatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#How_to_tell_if_kohlrabi_is_bad\" >How to tell if kohlrabi is bad?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Kohlrabi is a bulb-shaped vegetable with a crunchy texture. It\u2019s also called a German turnip and can be eaten either raw or cooked and can be added to salads or coleslaw. This ingredient is popular in Europe and Asia, where it\u2019s easy to find in a local grocery store or market.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kohlrabi_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The versatility of <\/span><span style=\"font-weight: 400;\">traditional kohlrabi recipes allows veggie foodies to enjoy different tastes: whether it\u2019s sauteed, roasted, or raw, kohlrabi provides important health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today we\u2019re going to discover the best kohlrabi recipe ideas.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_a_kohlrabi_recipe\"><\/span><b>What is a kohlrabi recipe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s jump right into the top healthy kohlrabi recipes. Spoiler: you will be roasting it, as that\u2019s one of the most common ways to incorporate this ingredient into home-based recipes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Kohlrabi\"><\/span><b>Roasted Kohlrabi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kohlrabi bulbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 425\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the tops off of the kohlrabi. You can use them in salads as they\u2019re edible.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the bulb into quarters and peel the outer layer of the skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the kohlrabi into slices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix with olive oil, pepper, salt, and garlic powder. Roast for 22-24 minutes or until tender and crisp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition facts per serving (4)<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-400\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fats<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t73\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3g (1).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kohlrabi_a_Superfood\"><\/span><b>Is Kohlrabi a Superfood?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, kohlrabi is a superfood. For starters, the nutritional values show that 1 cup of this vegetable provides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 36<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 93% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 5% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 12% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 8% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 6% of the DV (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168424\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Being a good source of <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-seniors-over-70\/\">vitamins<\/a> B6 and C, it supports the immune system, red blood cell production, and protein metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470579\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Kohlrabi is loaded with antioxidants that may help reduce the risk of diabetes, metabolic disease, and premature death (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28864331\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding <\/span><span style=\"font-weight: 400;\">purple kohlrabi recipes into your eating schedule is also beneficial as purple kohlrabi is particularly high in anthocyanins, which gives vegetables and fruit a red, purple, or blue color. A high intake of anthocyanins is associated with a lower risk of heart disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27488237\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kohlrabi_recipe\">Check out the BetterMe: Health Coaching app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_better_to_eat_kohlrabi_raw_or_cooked\"><\/span><b>Is it better to eat kohlrabi raw or cooked?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both options work perfectly fine. You can eat them raw and cooked, it all depends on the recipe you\u2019ll be using. Like other <\/span><b><a href=\"https:\/\/betterme.world\/articles\/types-of-vegetables\/\">Types Of Vegetables,<\/a> <\/b><span style=\"font-weight: 400;\">kohlrabi doesn\u2019t lose its nutritional value when sauteed, steamed, mashed, roasted, or boiled.\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kohlrabi_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"kohlrabi recipe\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Way_to_Prepare_Kohlrabi\"><\/span><b>What Is the Best Way to Prepare Kohlrabi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regarding the easiest way to prepare kohlrabi, then it\u2019s simple: you chop this veggie into small pieces and add to your salad. Yet, if you\u2019re inspired to prepare something more exquisite and difficult, you can take advantage of the two recipes below.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe1_Creamy_Kohlrabi_Soup\"><\/span><b>Recipe#1 Creamy Kohlrabi Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For the following <\/span><span style=\"font-weight: 400;\">kohlrabi recipe soup you will need these ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup uncooked orzo pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound kohlrabi, peeled and cut into 1\/2-inch dice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large bay leaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and ground black pepper to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt butter in a large pot over medium-low heat. Toss onions into the butter and stir for about 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add kohlrabi; cook and stir for 2 minutes. Then add milk, broth, and bay leaf; bring to a boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to low and simmer kohlrabi for 25 minutes until it\u2019s tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and discard the bay leaf. Blend soup with a blender. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add orzo pasta and simmer until the orzo is tender.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition facts per serving (4)<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-401\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fats<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t253\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t10g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t10g (6).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-blueberry-recipes\/\"><i>Easy Healthy Blueberry Recipes for Your Breakfast <\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe2_Keto_Air-Fryer_Fries\"><\/span><b>Recipe#2 Keto Air-Fryer Fries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Among many keto kohlrabi recipes, this one turns into your ideal healthy snack for another movie night or friends gathering. The ingredients you\u2019ll need are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1b raw kohlrabi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons virgin olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.5 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Kosher salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the leaves from the kohlrabi root.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once peeled, slice the root into \u00bc\u201d rounds and then cut into \u00bc\u201d thick julienne slices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss the julienne strips into a large mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rest of the ingredients and combine well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add half of the kohlrabi fries into the air fryer basket and cook for 10 minutes at 350 F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shake the basket and then cook for 6 minutes at a higher temperature of 400 F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the fries to a plate and add more salt if desired.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition facts per serving<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-402\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fats<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t62\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.6g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2.9g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.4g (7).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kohlrabi_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"kohlrabi recipe\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Kohlrabi_Taste_Like\"><\/span><b>What Does Kohlrabi Taste Like?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve never tried kohlrabi and are wondering what it tastes like, we\u2019ve got the answer for you. Kohlrabi has a taste similar to a broccoli stalk or cabbage, yet it\u2019s milder and sweeter.<\/span><span style=\"font-weight: 400;\"> Don&#8217;t forget to remove the tough outer peel if you\u2019re planning to eat it raw or cook something with it.\u00a0<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kohlrabi_recipe\">BetterMe: Health Coaching <\/a> app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kohlrabi_Gut_Healthy\"><\/span><b>Is Kohlrabi Gut Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, kohlrabi is gut-healthy, being a great source of soluble and insoluble fiber. Water-soluble fiber helps maintain healthy blood sugar and cholesterol levels, while insoluble fiber helps add bulk to your stool and promote regular bowel movements (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24876314\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, fiber is the main source of food for healthy gut bacteria, such as <\/span><i><span style=\"font-weight: 400;\">Lactobacilli and<\/span><\/i> <i><span style=\"font-weight: 400;\">Bifidobacteria<\/span><\/i><span style=\"font-weight: 400;\">. These bacteria ferment fiber and create short-chain fatty acids, which nourish the cells of your gut lining.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Disadvantages_of_Kohlrabi\"><\/span><b>What Are the Disadvantages of Kohlrabi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is considered safe for most people to consume kohlrabi in typical food amounts. However, it is not clear what may be the adverse effects from eating excessive amounts of kohlrabi. Talk to your healthcare provider if you have questions or concerns.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-mediterranean-recipes\/\"><i>Healthy Mediterranean Recipes: The Foods You Can Try on Your Diet<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kohlrabi_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"kohlrabi recipe\" \/><\/a> <\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_kohlrabi_a_carb\"><\/span><strong>Is kohlrabi a carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, kohlrabi is an excellent keto-friendly vegetable as it\u2019s low in carbs. Therefore, adding kohlrabi to your <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\">keto diet<\/a> is great.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_kohlrabi_raw\"><\/span><strong>Can I eat kohlrabi raw?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can eat raw kohlrabi but essentially d<\/span><span style=\"font-weight: 400;\">on&#8217;t forget to remove the tough outer peel if you\u2019re planning to eat it raw.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_kohlrabi_better_for_you_than_potatoes\"><\/span><strong>Is kohlrabi better for you than potatoes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Kohlrabi may have certain advantages potatoes: With just 36 calories per 100 grams compared to 77 calories per 100 grams of potatoes, kohlrabi is a great option for anyone watching the calorie consumption; additionally, kohlrabi is highly nutritious, being a potent source of vitamin C, fiber, potassium, and antioxidants; Kohlrabi also contains fewer carbs compared to potatoes with only 8 grams of carbs per 100 grams compared to 17 grams of carbs per 100 grams of potatoes.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_tell_if_kohlrabi_is_bad\"><\/span><strong>How to tell if kohlrabi is bad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should look at the color of the outer skin and leaves to tell whether it\u2019s bad. If the color of the outer skin or leaves is yellow or brown then the kohlrabi may be starting to spoil. You can also look for soft spots or a mushy texture as signs of spoilage..\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kohlrabi_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kohlrabi is a bulb-shaped vegetable with a crunchy texture that can be eaten either raw or cooked. This vegetable is packed with vitamin C, potassium, antioxidants, and other nutrients that positively impact our health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today you\u2019ve learned <\/span><span style=\"font-weight: 400;\">the best kohlrabi recipe ideas. Enjoy the <a href=\"https:\/\/betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\">meals<\/a> and stay healthy.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kohlrabi is a bulb-shaped vegetable with a crunchy texture. It\u2019s also called a German turnip and can be eaten either raw or cooked and can be added to salads or coleslaw. This ingredient is popular in Europe and Asia, where it\u2019s easy to find in a local grocery store or market.\u00a0 The versatility of traditional [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":66229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[171,87],"class_list":["post-66227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Kohlrabi Recipe Ideas\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"What dishes can you prepare with kohlrabi? In this article, you\u2019ll explore the best \u2605 KOHLRABI RECIPE \u27a4 ideas, along with its benefits and possible pitfalls.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Kohlrabi Recipe Ideas\u00a0\" \/>\n<meta property=\"og:description\" content=\"What dishes can you prepare with kohlrabi? In this article, you\u2019ll explore the best \u2605 KOHLRABI RECIPE \u27a4 ideas, along with its benefits and possible pitfalls.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_532153210-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"The Best Kohlrabi Recipe Ideas\u00a0\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/\"},\"wordCount\":1122,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_532153210-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Kohlrabi is a bulb-shaped vegetable with a crunchy texture. It\u2019s also called a German turnip and can be eaten either raw or cooked and can be added to salads or coleslaw. This ingredient is popular in Europe and Asia, where it\u2019s easy to find in a local grocery store or market.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The versatility of <\/span><span style=\\\"font-weight: 400;\\\">traditional kohlrabi recipes allows veggie foodies to enjoy different tastes: whether it\u2019s sauteed, roasted, or raw, kohlrabi provides important health benefits.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today we\u2019re going to discover the best kohlrabi recipe ideas.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is a kohlrabi recipe?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s jump right into the top healthy kohlrabi recipes. Spoiler: you will be roasting it, as that\u2019s one of the most common ways to incorporate this ingredient into home-based recipes.\u00a0<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Roasted Kohlrabi<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Ingredients:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">4 kohlrabi bulbs<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">salt and pepper<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bd teaspoon garlic powder<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 teaspoon olive oil<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Directions:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Preheat oven to 425\u00b0F.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cut the tops off of the kohlrabi. 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It\u2019s also called a German turnip and can be eaten either raw or cooked and can be added to salads or coleslaw. This ingredient is popular in Europe and Asia, where it\u2019s easy to find in a local grocery store or market.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The versatility of <\/span><span style=\"font-weight: 400;\">traditional kohlrabi recipes allows veggie foodies to enjoy different tastes: whether it\u2019s sauteed, roasted, or raw, kohlrabi provides important health benefits.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today we\u2019re going to discover the best kohlrabi recipe ideas.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is a kohlrabi recipe?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Let\u2019s jump right into the top healthy kohlrabi recipes. Spoiler: you will be roasting it, as that\u2019s one of the most common ways to incorporate this ingredient into home-based recipes.\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><b>Roasted Kohlrabi<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kohlrabi bulbs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon olive oil<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Directions:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 425\u00b0F.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the tops off of the kohlrabi. You can use them in salads as they\u2019re edible.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" ar ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/","url":"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/","name":"The Best Kohlrabi Recipe Ideas\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/kohlrabi-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_532153210-scaled.jpg","description":"What dishes can you prepare with kohlrabi? 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