{"id":66191,"date":"2024-10-09T13:40:22","date_gmt":"2024-10-09T13:40:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66191"},"modified":"2024-10-09T13:40:22","modified_gmt":"2024-10-09T13:40:22","slug":"types-of-somatic-therapy","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/","title":{"rendered":"Types of Somatic Therapy: How Different Practices Promote Healing"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#What_Are_the_Types_of_Somatic_Therapy\" >What Are the Types of Somatic Therapy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Somatic_Experiencing\" >Somatic Experiencing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Sensorimotor_Psychotherapy\" >Sensorimotor Psychotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#The_Hakomi_Method\" >The Hakomi Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Bioenergetic_Therapy\" >Bioenergetic Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Eye_Movement_Desensitization_and_Reprocessing_EMDR\" >Eye Movement Desensitization and Reprocessing (EMDR)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#How_Somatic_Therapy_Works\" >How Somatic Therapy Works<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Titration\" >Titration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Pendulation\" >Pendulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Resourcing\" >Resourcing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#How_to_Practice_Somatic_Therapy\" >How to Practice Somatic Therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#How_Often_Should_I_Do_Somatic_Therapy\" >How Often Should I Do Somatic Therapy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#What_Are_3_Examples_of_Somatic_Experiencing\" >What Are 3 Examples of Somatic Experiencing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Body_Scanning\" >Body Scanning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Mindful_Breathwork\" >Mindful Breathwork<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Somatic_Stretching\" >Somatic Stretching<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#How_effective_is_somatic_therapy\" >How effective is somatic therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Is_somatic_therapy_evidence-based\" >Is somatic therapy evidence-based?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Is_there_touching_in_somatic_therapy\" >Is there touching in somatic therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#How_can_I_do_somatic_experiencing_on_my_own\" >How can I do somatic experiencing on my own?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#Types_of_Somatic_Therapy_The_Bottom_Line\" >Types of Somatic Therapy: The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you remember a time when your body instinctively reacted to stress, leaving you feeling frozen or overwhelmed?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This response, which is often referred to as \u201cfight, flight, or freeze\u201d, is a natural mechanism your body employs in the face of perceived danger. But for some, this response can often act in overdrive, making them feel worried or stressed constantly. Fortunately, different types of somatic therapy may help directly address this stress response, helping you become more attuned to physical sensations and the emotions that are possibly linked to them.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we\u2019ll cover everything you need to know about the types of somatic therapy and how somatic therapy techniques work in healing the mind-body connection.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Types_of_Somatic_Therapy\"><\/span><b>What Are the Types of Somatic Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic therapy involves a range of movement-based practices that are designed to strengthen the mind-body connection, addressing how mental and emotional stress often manifest physically in the body (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nearly all types of somatic therapy are rooted in the belief that your negative emotions may be \u2018stuck\u2019 in the body. By recognizing and working with bodily sensations, somatic healing therapy techniques may help you process and heal from trauma, reduce stress or worry, and have the potential to better self-regulate emotions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that different types of somatic therapy can have varying effects based on individual circumstances, health needs, and personal goals. Therefore, it\u2019s essential to consult a healthcare professional to determine which practice is best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many subtypes and techniques, so here\u2019s a look at the 5 most common types of somatic therapy for trauma, reducing stress, and strengthening the mind-body connection.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Experiencing\"><\/span><b>Somatic Experiencing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/what-is-somatic-exercise\/\">Somatic experiencing<\/a> (SE) is the most common form of somatic therapy that is designed to help individuals process and release trauma, stress, and other negative emotions by focusing on bodily sensations (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it was originally developed by trauma expert Dr. Peter Levine in the 1970s to help PTSD and trauma survivors, somatic experiencing therapy techniques have now expanded to help manage non-trauma-related stress through mindfulness, breathwork, and other mind-body practices (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This method works by allowing the body to complete its natural stress release process that may have been interrupted during a traumatic or stressful event \u2013 otherwise known as the <\/span><i><span style=\"font-weight: 400;\">fight, flight, or freeze<\/span><\/i><span style=\"font-weight: 400;\"> response (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/fight-flight-or-freeze-response\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It then encourages awareness and gentle release of the physical tension related to these experiences, which may help you return to emotional balance.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sensorimotor_Psychotherapy\"><\/span><b>Sensorimotor Psychotherapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Developed by psychotherapist Pat Ogden in the 1970s, sensorimotor psychotherapy (<\/span><a href=\"https:\/\/psycnet.apa.org\/record\/2019-33965-003\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) aims to bring you back to emotional balance after periods of emotional dysregulation \u2013 also referred to as bringing your system back into homeostasis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7076167\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sensorimotor therapy recognizes that trauma is often expressed through the body, which makes it particularly effective for those who are healing from traumatic experiences. It directly addresses the mind-body disconnection that frequently results from trauma (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/anzf.1270\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">), with many therapeutic interventions focusing on helping you build a deeper awareness of bodily sensations.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Hakomi_Method\"><\/span><b>The Hakomi Method<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Developed by humanistic psychologist Ron Kurts, the Hakomi Method emphasizes the use of mindfulness to uncover and address unconscious beliefs that may influence behavior and emotional well-being (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0022167811423313?journalCode=jhpa\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It encourages individuals to pay attention to their present-moment experiences without judgment \u2013 particularly physical sensations and the emotions that are potentially linked to them.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By practicing this, you may gain insights into how past experiences have shaped your current reality. Compared to other types of somatic-based therapy, the Hakomi Method takes a gentler approach, which makes it suitable for those who are seeking a more compassionate and empathetic path to healing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66194\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-practices-1024x576.png\" alt=\"types of somatic therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-practices.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-practices-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-practices.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-practices-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-practices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bioenergetic_Therapy\"><\/span><b>Bioenergetic Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bioenergetic therapy is based on the premise that emotional stress, trauma, and tension may be stored subtly in the body, focusing on the mind-body connection to restore the natural flow of energy (<\/span><a href=\"https:\/\/usabp.org\/International-Institute-for-Bioenergetic-Analysis\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This typically involves somatic therapy exercises that are designed to help you release stored tension through specific, controlled movements (<\/span><a href=\"https:\/\/www.simonandschuster.com\/books\/The-Way-to-Vibrant-Health-A-Manual-of-Bioenergetic-Exercises\/Alexander-Lowen\/9781938485145\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tapping, or emotional freedom techniques (EFT), is considered a form of bioenergetic therapy that involves tapping on specific acupressure points on the body while focusing on a particular issue, emotion, or stressor (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9840127\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This combination of physical stimulation and cognitive focus aims to provide relief from stress and worry by clearing disruptions in the body\u2019s energy system.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eye_Movement_Desensitization_and_Reprocessing_EMDR\"><\/span><b>Eye Movement Desensitization and Reprocessing (EMDR)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eye movement desensitization and reprocessing (EMDR) is a specialized form of somatic therapy primarily used to treat trauma and post-traumatic stress disorder (PTSD) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7839656\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This technique uses bilateral stimulation, typically through left-right eye movements, to help you process and reframe traumatic memories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Importantly, EMDR must be conducted with the assistance of a trained healthcare provider to ensure safety and effectiveness. Current research shows promising results for reducing trauma symptoms when it is used appropriately in well-controlled environments. However, more studies are required to confirm its effectiveness in treating other mental health stressors (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32043428\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/28-day-somatic-exercise-for-trauma-relief\/\">28-Day Somatic Exercise for Trauma Relief<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Somatic_Therapy_Works\"><\/span><b>How Somatic Therapy Works<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic therapy works by focusing on the mind-body connection to recognize bodily sensations and release stored stress and trauma (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Several key components form the foundation of nearly all somatic healing exercises: titration, pendulation, and resourcing.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Titration\"><\/span><b>Titration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Titration involves breaking down overwhelming experiences into smaller, manageable parts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4316402\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Rather than diving into the full intensity of a traumatic memory or emotion all at once, titration allows you to focus on small, specific aspects of the experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This method helps prevent re-traumatization (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8689164\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">) and allows you to gradually process your emotions in a healthy way. By working with these manageable pieces, you may build greater resilience and tolerance, making it easier to address more stressful parts of challenging experiences over time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pendulation\"><\/span><b>Pendulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pendulation refers to the process of moving between states of discomfort and emotional regulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4316402\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). In somatic therapy, this typically means exploring fluctuations between stressful situations and more neutral or positive feelings to restore emotional balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recognizing these emotional shifts may help you better regulate your responses to stress, understanding that negative emotions are temporary. This process may also help manage the intensity of emotions by allowing you to understand and freely move between states of tension and relaxation.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resourcing\"><\/span><b>Resourcing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resourcing involves identifying and drawing upon both internal and external resources to help manage and process difficult emotions and stressors (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4316402\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This may include personal strengths, positive experiences, or any other supportive aspects of your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essential to any trauma-related therapy, resourcing helps you develop a sense of safety to get through tough times. By focusing on memories, feelings, or resources that bring comfort and stability, this technique may be effective in enhancing coping skills while also improving overall emotional well-being.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Practice_Somatic_Therapy\"><\/span><b>How to Practice Somatic Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you start somatic movement therapy, it\u2019s important to consult a healthcare provider to ensure it\u2019s right for you. Many somatic therapies require professional guidance, so it\u2019s best not to dive in without proper support \u2013 this is particularly important for those who are dealing with PTSD, trauma symptoms, or other mental health concerns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve received the go-ahead from a healthcare professional, somatic experiencing (SE) is typically the safest to do on your own, even in your own home. In addition, these <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises\/\">somatic therapy exercises<\/a> often provide the most immediate relief from stress and worry, so they\u2019re valuable coping skills to keep in your back pocket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to try somatic therapy exercises, here are some tips for creating the best environment that facilitates healing and relaxation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a quiet space where you feel safe and won\u2019t be disturbed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure there\u2019s a supportive, trusted person nearby who can provide an extra sense of safety if needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider using calming aids such as soft lighting, soothing music, or aromatherapy to enhance feelings of relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear comfortable clothing that allows you to move freely and focus on your body\u2019s sensations without judgment or discomfort<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66197\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1024x576.png\" alt=\"types of somatic therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Somatic_Therapy\"><\/span><b>How Often Should I Do Somatic Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The frequency of your somatic exercises should depend on your individual health needs, goals, and life circumstances, as well as any recommendations made by a healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, the more you engage in somatic therapy exercises, the greater the benefits you\u2019ll likely experience (<\/span><a href=\"https:\/\/somatics.org\/shop\/guides\/somaticex-suggestedsteps.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). For this reason, it may be helpful to start with a couple of days per week and gradually increase the frequency until you find a schedule that works for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, these exercises should bring a sense of peace and relaxation \u2013 they should <\/span><i><span style=\"font-weight: 400;\">never<\/span><\/i><span style=\"font-weight: 400;\"> feel like a chore. Always listen to your body and adjust the frequency as needed to keep the practice enjoyable, balanced, and manageable.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_3_Examples_of_Somatic_Experiencing\"><\/span><b>What Are 3 Examples of Somatic Experiencing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most common forms of somatic therapy \u2013 and the form that is most accessible to those who are struggling with non-trauma-related stress \u2013 is somatic experiencing. Within this form of somatic therapy, there are numerous subtypes that individuals use to regulate their emotions and bring themselves back to the present moment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a look at 3 examples of somatic therapy techniques to consider.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_Scanning\"><\/span><b>Body Scanning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Body scanning is a somatic practice that involves focusing on different parts of the body, one area at a time, to notice and observe any sensations or discomfort (<\/span><a href=\"https:\/\/www.healthline.com\/health\/body-scan-meditation\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The goal is to recognize physical sensations such as tension, tingling, warmth, or relaxation without trying to change or judge them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting at the top of your head and moving down to your toes (or vice versa), you systematically pay attention to each body part, developing a greater awareness of how stress and emotions manifest physically. By learning to notice these physical sensations, you may better understand how your body holds onto stress and learn to release it more effectively over time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindful_Breathwork\"><\/span><b>Mindful Breathwork<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-breathing-exercises\/\">Breathing exercises<\/a> can be highly effective for relieving stress and worry, as they engage the body\u2019s natural relaxation response (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). By focusing on intentional inhales and exhales, you may be able to shift your attention away from stressors, building mindfulness and better emotional regulation skills.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diaphragmatic breathing is a recommended breathing exercise that involves breathing deeply through the belly rather than the chest, allowing for a complete exchange of oxygen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7602530\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Engaging the diaphragm may improve oxygen delivery to the body and the brain, potentially allowing symptoms of stress and worry to subside faster.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">Somatic Release: Unlocking the Power of Mind-Body Connection for Healing<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Stretching\"><\/span><b>Somatic Stretching<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic stretching is an accessible type of somatic exercise that uses gentle, mindful stretches that focus on releasing tension and improving body awareness (<\/span><a href=\"https:\/\/www.everydayhealth.com\/fitness\/what-is-somatic-stretching\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Unlike traditional stretching, which often aims to improve flexibility, <a href=\"https:\/\/betterme.world\/articles\/somatic-stretching\/\">somatic stretching<\/a> is about tuning into the body\u2019s sensations and moving in a healing, restorative way. It also imitates pandiculation movements, such as yawning, to calm the body and help you return to emotional balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, somatic stretching is suitable for nearly all fitness levels and can be done anywhere, which makes it a highly practical tool for relieving stress. To make it even more effective, try incorporating diaphragmatic breathing exercises into your stretching routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66193\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1024x576.png\" alt=\"types of somatic therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_effective_is_somatic_therapy\"><\/span><strong>How effective is somatic therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Studies have shown somatic experiencing to be effective for those who are dealing with trauma, worry, stress, and emotion dysregulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). By focusing on the connection between the mind and body, somatic therapy may help individuals process emotions and release physical tension in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there haven\u2019t been a lot of well-designed studies conducted on this subject, and effectiveness varies based on personal circumstances, health needs, and goals, current research on somatic therapy is promising. More studies are required to confirm the overall effectiveness of somatic therapy in treating all symptoms of stress and tension (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_therapy_evidence-based\"><\/span><strong>Is somatic therapy evidence-based?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, somatic therapy uses evidence-based practices that are supported by research. While more studies are needed to establish its efficacy across all modalities, many somatic approaches are grounded in psychological principles and have demonstrated positive outcomes in clinical settings, such as somatic experiencing (SE) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_there_touching_in_somatic_therapy\"><\/span><strong>Is there touching in somatic therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Touch may be used in some types of somatic therapy, but it\u2019s not a requirement or standard practice. When touch is involved, it\u2019s always consensual and done in a safe, therapeutic context to help individuals connect with bodily sensations and facilitate healing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to communicate openly and honestly with your therapist about comfort levels and boundaries regarding touch during somatic therapy sessions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_do_somatic_experiencing_on_my_own\"><\/span><strong>How can I do somatic experiencing on my own?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Before engaging in somatic experiencing on your own, always make sure to consult a healthcare provider to ensure it is aligned with your individual health needs and goals. Once you\u2019ve done this, start experimenting with different somatic exercises until you find those that feel comfortable and best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may also be helpful to set a schedule for somatic therapy exercises, but you should only do this if you feel you may forget to do them consistently. Remember, the more you engage in somatic exercises, the more benefits you\u2019ll likely experience over time.<\/span><\/p>\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Somatic_Therapy_The_Bottom_Line\"><\/span>Types of Somatic Therapy: The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All things considered, different types of somatic therapy may be beneficial for those who are dealing with trauma, worry, or other emotional stressors. The key is to consult a healthcare provider first to determine which type is right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">AlAre you looking to dive into somatic exercises but don\u2019t know where to begin? The <\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Somatic_Therapy\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> is packed with guided resources and tutorials that can help support you on your healing journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you remember a time when your body instinctively reacted to stress, leaving you feeling frozen or overwhelmed? This response, which is often referred to as \u201cfight, flight, or freeze\u201d, is a natural mechanism your body employs in the face of perceived danger. But for some, this response can often act in overdrive, making them [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":66192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132,209],"tags":[],"coauthors":[253,226],"class_list":["post-66191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types of Somatic Therapy: How Different Practices Promote Healing - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how different \u2605 TYPES OF SOMATIC THERAPY \u27a4 can promote healing, including how somatic therapy works and the most effective techniques.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types of Somatic Therapy: How Different Practices Promote Healing\" \/>\n<meta property=\"og:description\" content=\"Learn how different \u2605 TYPES OF SOMATIC THERAPY \u27a4 can promote healing, including how somatic therapy works and the most effective techniques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Alexis Schofield, Kaye Smith, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Schofield, Kaye Smith, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/\"},\"author\":{\"name\":\"Alexis Schofield\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/c2ee1ce5aca08e5aafa91b22405d6149\"},\"headline\":\"Types of Somatic Therapy: How Different Practices Promote Healing\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/\"},\"wordCount\":2044,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png\",\"articleSection\":[\"Mental Health\",\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you remember a time when your body instinctively reacted to stress, leaving you feeling frozen or overwhelmed?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This response, which is often referred to as \u201cfight, flight, or freeze\u201d, is a natural mechanism your body employs in the face of perceived danger. But for some, this response can often act in overdrive, making them feel worried or stressed constantly. Fortunately, different types of somatic therapy may help directly address this stress response, helping you become more attuned to physical sensations and the emotions that are possibly linked to them.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we\u2019ll cover everything you need to know about the types of somatic therapy and how somatic therapy techniques work in healing the mind-body connection.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Types of Somatic Therapy?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic therapy involves a range of movement-based practices that are designed to strengthen the mind-body connection, addressing how mental and emotional stress often manifest physically in the body (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Nearly all types of somatic therapy are rooted in the belief that your negative emotions may be \u2018stuck\u2019 in the body. By recognizing and working with bodily sensations, somatic healing therapy techniques may help you process and heal from trauma, reduce stress or worry, and have the potential to better self-regulate emotions (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s important to note that different types of somati ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/\",\"name\":\"Types of Somatic Therapy: How Different Practices Promote Healing - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png\",\"description\":\"Learn how different \u2605 TYPES OF SOMATIC THERAPY \u27a4 can promote healing, including how somatic therapy works and the most effective techniques.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Types of Somatic Therapy: How Different Practices Promote Healing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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But for some, this response can often act in overdrive, making them feel worried or stressed constantly. Fortunately, different types of somatic therapy may help directly address this stress response, helping you become more attuned to physical sensations and the emotions that are possibly linked to them.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\u2019ll cover everything you need to know about the types of somatic therapy and how somatic therapy techniques work in healing the mind-body connection.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Types of Somatic Therapy?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic therapy involves a range of movement-based practices that are designed to strengthen the mind-body connection, addressing how mental and emotional stress often manifest physically in the body (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nearly all types of somatic therapy are rooted in the belief that your negative emotions may be \u2018stuck\u2019 in the body. By recognizing and working with bodily sensations, somatic healing therapy techniques may help you process and heal from trauma, reduce stress or worry, and have the potential to better self-regulate emotions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s important to note that different types of somati ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/","url":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/","name":"Types of Somatic Therapy: How Different Practices Promote Healing - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png","description":"Learn how different \u2605 TYPES OF SOMATIC THERAPY \u27a4 can promote healing, including how somatic therapy works and the most effective techniques.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_14.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/types-of-somatic-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Types of Somatic Therapy: How Different Practices Promote Healing"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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