{"id":66173,"date":"2024-10-09T13:34:24","date_gmt":"2024-10-09T13:34:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66173"},"modified":"2026-01-12T14:40:51","modified_gmt":"2026-01-12T14:40:51","slug":"calisthenics-calories-burned","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/","title":{"rendered":"Calisthenics Calories Burned: Your Ultimate Guide (2026)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#How_Many_Calories_Can_You_Burn_During_a_Calisthenics_Workout\" >How Many Calories Can You Burn During a Calisthenics Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Is_Calisthenics_Enough_to_Lose_Weight\" >Is Calisthenics Enough to Lose Weight?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Why_It_Works\" >Why It Works:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Compound_movements\" >Compound movements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Functional_strength\" >Functional strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Sustainability\" >Sustainability<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#How_Many_Calories_Does_Calisthenics_Burn\" >How Many Calories Does Calisthenics Burn?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#The_Role_of_Intensity\" >The Role of Intensity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#How_Many_Calories_Do_You_Burn_Doing_Calisthenics_for_30_Minutes\" >How Many Calories Do You Burn Doing Calisthenics for 30 Minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Does_Calisthenics_Burn_More_Caloriesthan_Weightlifting\" >Does Calisthenics Burn More Caloriesthan Weightlifting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#What_Exercise_Burns_400_Calories_in_30_Minutes\" >What Exercise Burns 400 Calories in 30 Minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Is_it_Possible_to_Burn_1000_Calories_with_a_Calisthenics_Workout\" >Is it Possible to Burn 1,000 Calories with a Calisthenics Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Can_I_lose_belly_fat_with_calisthenics\" >Can I lose belly fat with calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Will_I_lose_muscle_if_I_only_do_calisthenics\" >Will I lose muscle if I only do calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Can_you_get_ripped_off_just_calisthenics\" >Can you get ripped off just calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#Can_calisthenics_fix_skinny_fat\" >Can calisthenics fix skinny fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">So, you&#8217;re ready to jump into the world of calisthenics and are curious about how much the body weight moves can scorch calories. Whether you&#8217;re here to shed pounds, boost strength, or just get those endorphins pumping, this guide is for you.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Calories_Burned\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spoiler alert: calisthenics workouts are a calorie-torching, full-body workout that will get you fit without the need for any fancy gym equipment. All you need is some serious motivation. Let&#8217;s break down the calorie burn, answer your most pressing questions, and explore why calisthenics may just be one of the best workouts when it comes to getting shredded.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Can_You_Burn_During_a_Calisthenics_Workout\"><\/span><b>How Many Calories Can You Burn During a Calisthenics Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">Calisthenics<\/a> burns anywhere from 200 to 700 calories per hour, depending on the intensity of your workout and your body weight. If you\u2019re vibing with a moderate effort routine, expect to burn around 240 to 300 calories per hour. However, if you\u2019re going hard \u2014 we\u2019re talking push-ups, pull-ups, jump squats, and other explosive movements \u2014 you can burn upward of 550 to 700 calories per hour. It\u2019s kind of wild how your own body weight can deliver this level of calorie burn without the need to step into a gym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more tailored estimates, try a calisthenics calorie calculator, because who doesn\u2019t love a tool that does the math for you?<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Calories_Burned\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Calisthenics_Enough_to_Lose_Weight\"><\/span><b>Is Calisthenics Enough to Lose Weight?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is absolutely yes! Here\u2019s why. Weight loss is all about creating a caloric deficit, and calisthenics helps in two ways: it burns calories during the workout and builds muscle that increases your metabolism over time (<\/span><a href=\"https:\/\/www.journalofsports.com\/pdf\/2020\/vol5issue1\/PartA\/4-2-118-976.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-020-09355-4\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In fact, calisthenics can be more effective than steady-state cardio if you\u2019re looking to lose fat while toning your body (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2017\/09000\/effectiveness_of_a_16_week_high_intensity.22.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). With a calorie deficit, the other important component in addition to calories burned is your calorie intake. Be mindful of the food you eat and aim for a healthy balanced diet. This will ensure that you burn more calories than you consume, which is the ultimate goal of a calorie deficit.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-66178\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/28-day-calisthenics-workout-challenge-1024x576.png\" alt=\"Calisthenics Calories Burned\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/28-day-calisthenics-workout-challenge.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/28-day-calisthenics-workout-challenge-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/28-day-calisthenics-workout-challenge.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/28-day-calisthenics-workout-challenge-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_It_Works\"><\/span><b>Why It Works:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Compound_movements\"><\/span><b>Compound movements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calisthenics relies on exercises that target multiple muscle groups at once (<\/span><a href=\"https:\/\/actascientific.com\/ASOR\/pdf\/ASOR-07-0902.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). For example, a push-up isn\u2019t just working your chest \u2014 it&#8217;s hitting your arms, shoulders, and core too. More muscles involved = more calories burned.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Functional_strength\"><\/span><b>Functional strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As these exercises (squats, push-ups, lunges) mimic everyday movements such as picking up a package from the ground, pushing a door open, or reaching down to tie your shoelaces, you\u2019re not just losing weight (<\/span><a href=\"https:\/\/www.researchgate.net\/profile\/Caue-La-Scala-Teixeira\/publication\/285187970_Does_a_Calisthenics-Based_Exercise_Program_Applied_in_School_Improve_Morphofunctional_Parameters_in_Youth\/links\/565c4ad808ae1ef92981dbe9\/Does-a-Calisthenics-Based-Exercise-Program-Applied-in-School-Improve-Morphofunctional-Parameters-in-Youth.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019re also becoming more efficient in how you move, which helps prevent injuries, allowing you to do everyday tasks with ease and keeping you active in the long term.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Sustainability\"><\/span><b>Sustainability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A calisthenics workout plan is scalable. Whether you\u2019re just starting out or you\u2019ve been at it for a while, you can easily modify the exercises to suit your current level. The convenience factor also makes it easier to stay consistent, and we all know consistency is the key to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, calisthenics alone won\u2019t do the trick. As we briefly mentioned above, to really see results, you need to pair your workouts with a solid nutrition plan that puts you in a calorie deficit, i.e. burning more calories than you consume (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Remember, patience is everything; your body is a project, not an overnight hack.<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\">What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Calisthenics_Burn\"><\/span><b>How Many Calories Does Calisthenics Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How many calories you\u2019ll burn during a calisthenics workout depends on several factors, including your weight, age, and workout intensity (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0026049520302523#:~:text=Well%2Drecognized%20factors%20associated%20with,behavioral%2C%20pharmacological%20and%20surgical%20interventions.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Let\u2019s break it down:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Light to moderate calisthenics:<\/b><span style=\"font-weight: 400;\"> These are exercises that are done with increased rest periods and with an emphasis on being slow and controlled. Think of planks, moderate push-ups, and basic squats. This form of exercise will burn around 150-170 calories per 30 minutes for a 155-pound person.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-intensity calisthenics:<\/b><span style=\"font-weight: 400;\"> On the other hand, going for a quicker pace and limiting rest periods will significantly increase the intensity. Exercises such as burpees, mountain climbers, and jump squats can torch between 250-350 calories in 30 minutes. So if you\u2019re cranking up the intensity with movements that get your heart racing, you\u2019ll see those numbers rise quickly (<\/span><a href=\"https:\/\/www.bizcalcs.com\/calories-burned-calisthenics\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Role_of_Intensity\"><\/span><b>The Role of Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s where calisthenics stands out: the harder you go, the more you burn. High-intensity calisthenics doesn\u2019t just hit your muscles hard, it keeps your heart rate elevated, which makes it a form of cardiovascular exercise too (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). That\u2019s why a high-energy routine involving exercises such as jumping lunges, burpees, and pull-ups will torch more calories than a slow-paced strength session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re someone who enjoys tracking progress, tools such as a calisthenics calorie calculator can help you stay on top of your calorie burn.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_Doing_Calisthenics_for_30_Minutes\"><\/span><b>How Many Calories Do You Burn Doing Calisthenics for 30 Minutes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what\u2019s the burn if you\u2019re just squeezing in a quick half-hour session? Well, for a 155-pound human, a moderate 30-minute calisthenics workout burns approximately 150 to 170 calories. But what if you go beast mode with a high-intensity session? Expect to melt around 250 to 350 calories in 30 minutes. That\u2019s roughly the same as jogging or cycling, but with the added bonus of gaining strength and flexibility at the same time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And what about exercises like planks? The plank calories burned may not be through the roof (approximately 4-5 calories per minute), but it\u2019s a core move that\u2019ll help with every exercise you do, so it\u2019s a solid win.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-66177\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/26-1024x576.png\" alt=\"Calisthenics Calories Burned\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/26.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/26-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/26.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/26-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Calisthenics_Burn_More_Caloriesthan_Weightlifting\"><\/span><b>Does Calisthenics Burn More Caloriesthan Weightlifting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s settle this long-standing fitness debate: <a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-weights\/\">calisthenics vs. weightlifting<\/a>. In terms of straight-up calorie burn, calisthenics usually wins. While a moderate weightlifting session can burn between 200 and 400 calories per hour, calisthenics (particularly at a higher intensity) can torch 500 to 700 calories (<\/span><a href=\"https:\/\/www.omnicalculator.com\/sports\/calories-burned-weight-lifting\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Here are the factors involved:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Full-body engagement: <\/b><span style=\"font-weight: 400;\">Calisthenics relies on compound movements, which means you engage multiple muscle groups with every rep. Weightlifting, especially when isolating muscles (such as bicep curls), burns fewer calories per session.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardio factor: <\/b><span style=\"font-weight: 400;\">Many calisthenics workouts double as cardio. Exercises such as burpees, jumping jacks, and mountain climbers don\u2019t just build muscle, they also get your heart pumping, which leads to a higher calorie burn during the session.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, weightlifting can build mass faster (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/strength-training-builds-more-than-muscles\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). So if you\u2019re all about that muscle bulk life, lifting might be your go-to. For the best of both worlds, you can throw some weight training into your calisthenics routine to keep things interesting.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercise_Burns_400_Calories_in_30_Minutes\"><\/span><b>What Exercise Burns 400 Calories in 30 Minutes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you want to burn 400 calories in 30 minutes? Then you need to bring the heat with high-intensity moves. A high-energy calisthenics circuit featuring exercises such as jump squats, burpees, push-ups, and mountain climbers can get you there. The trick is to keep the intensity high and minimize rest between sets (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/358008997_Improving_muscle_size_with_Weider's_principle_of_progressive_overload_in_non-performance_athletes#:~:text=Introduction%20The%20concept%20of%20progressive,of%20repetitions%2C%20frequency%20and%20sets.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This kind of circuit gets your heart racing and turns your body into a fat-burning furnace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For variety, a HIIT training circuit could also burn 300 to 400 calories in 30 minutes. So, if you feel like mixing things up, you can trade burpees for a limited rest period weightlifting session and still hit those calorie goals. <span data-sheets-root=\"1\">For more details about <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-beginners\/\">calisthenics workouts<\/a>, take a look at our prior publication.<\/span><\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Calories_Burned\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_Possible_to_Burn_1000_Calories_with_a_Calisthenics_Workout\"><\/span><b>Is it Possible to Burn 1,000 Calories with a Calisthenics Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it&#8217;s possible to <a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-burn-1000-calories\/\">burn 1,000 calories<\/a> in a calisthenics session, but you\u2019ll need to go seriously hard. Think of a long, intense workout that spans 90 minutes to two hours of explosive, full-body movements such as burpees, lunges, planks, and muscle-ups. You\u2019ll be dripping in sweat, but it could be an option if you\u2019re a seasoned exerciser.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this isn\u2019t an everyday type of workout, it\u2019s likely doable for someone who has experience with exercise and is willing to push through. Just remember to hydrate, fuel up, and stretch, so you don\u2019t wreck your body. Always listen to your body and assess how you feel. A 90-120 minute high-intensity workout isn\u2019t for everyone and is also not needed to see results.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-66174 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-1024x576.png\" alt=\"Calisthenics Calories Burned\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_lose_belly_fat_with_calisthenics\"><\/span><strong>Can I lose belly fat with calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, calisthenics can help reduce belly fat by burning calories and building muscle (<\/span><a href=\"https:\/\/www.journalofsports.com\/pdf\/2020\/vol5issue1\/PartA\/4-2-118-976.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, spot reduction isn\u2019t possible, so combining calisthenics with a calorie deficit and a balanced diet is essential for overall fat loss, including in the belly area.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_lose_muscle_if_I_only_do_calisthenics\"><\/span><strong>Will I lose muscle if I only do calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, you won\u2019t lose muscle if you focus on calisthenics and keep a consistent healthy diet. In fact, bodyweight exercises can help you build and maintain muscle (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-advantages-of-body-weight-exercise\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). However, to maximize muscle growth, you need to ensure progressive overload by increasing the difficulty of exercises as your strength improves\u00a0 (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/358008997_Improving_muscle_size_with_Weider's_principle_of_progressive_overload_in_non-performance_athletes#:~:text=Introduction%20The%20concept%20of%20progressive,of%20repetitions%2C%20frequency%20and%20sets.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_get_ripped_off_just_calisthenics\"><\/span><strong>Can you get ripped off just calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can get ripped with calisthenics alone by following a structured workout plan that focuses on strength, endurance, and hypertrophy (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2018\/03000\/Effect_of_Progressive_Calisthenic_Push_up_Training.9.aspx\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Consistent high-intensity training, combined with proper nutrition, will help you build a lean, muscular physique.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_calisthenics_fix_skinny_fat\"><\/span><strong>Can calisthenics fix skinny fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Calisthenics can help transform a &#8220;skinny fat&#8221; physique by simultaneously building muscle and burning calories, which can ultimately reduce fat. Focusing on compound body weight exercises while maintaining a balanced diet can improve muscle tone and reduce excess body fat, addressing the root causes of skinny fat.<\/span><\/p>\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Calories_Burned\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-women-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, calisthenics is a total game-changer. Whether you&#8217;re a beginner who is just starting your fitness journey or a seasoned pro, this workout style offers versatility, strength gains, and an insane calorie burn. It\u2019s also free, doesn\u2019t require any equipment, and can be done anywhere \u2014 no gym membership, no excuses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For anyone who is looking to level up their fitness game, a solid calisthenics workout plan could be the way to go. You\u2019ll burn fat and build strength, agility, and a killer core. And don\u2019t forget \u2014 if weight loss is your goal, consistency is key. Combine calisthenics with cardio and a clean diet, and you&#8217;ll be achieving your goals in no time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you ready to start torching calories? Whether you\u2019re planking, squatting, or doing a full-blown calisthenics circuit, your body (and your future self) will thank you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, you&#8217;re ready to jump into the world of calisthenics and are curious about how much the body weight moves can scorch calories. Whether you&#8217;re here to shed pounds, boost strength, or just get those endorphins pumping, this guide is for you.\u00a0 Spoiler alert: calisthenics workouts are a calorie-torching, full-body workout that will get you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,264,49,75],"tags":[],"coauthors":[45],"class_list":["post-66173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-women","category-betterme-fitness","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics Calories Burned: Your Ultimate Guide (2026) - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover how many \u2605 CALISTHENICS CALORIES BURNED \u27a4 during workouts, its effectiveness for weight loss, and if it\u2019s enough to get you ripped.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics Calories Burned: Your Ultimate Guide (2026)\" \/>\n<meta property=\"og:description\" content=\"Discover how many \u2605 CALISTHENICS CALORIES BURNED \u27a4 during workouts, its effectiveness for weight loss, and if it\u2019s enough to get you ripped.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T14:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Calisthenics Calories Burned: Your Ultimate Guide (2026)\",\"dateModified\":\"2026-01-12T14:40:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/\"},\"wordCount\":1646,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for women\",\"Fitness\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">So, you're ready to jump into the world of calisthenics and are curious about how much the body weight moves can scorch calories. Whether you're here to shed pounds, boost strength, or just get those endorphins pumping, this guide is for you.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Spoiler alert: calisthenics workouts are a calorie-torching, full-body workout that will get you fit without the need for any fancy gym equipment. All you need is some serious motivation. Let's break down the calorie burn, answer your most pressing questions, and explore why calisthenics may just be one of the best workouts when it comes to getting shredded.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Calories Can You Burn During a Calisthenics Workout?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\\\">Calisthenics<\/a> burns anywhere from 200 to 700 calories per hour, depending on the intensity of your workout and your body weight. If you\u2019re vibing with a moderate effort routine, expect to burn around 240 to 300 calories per hour. However, if you\u2019re going hard \u2014 we\u2019re talking push-ups, pull-ups, jump squats, and other explosive movements \u2014 you can burn upward of 550 to 700 calories per hour. It\u2019s kind of wild how your own body weight can deliver this level of calorie burn without the need to step into a gym.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For more tailored estimates, try a calisthenics calorie calculator, because who doesn\u2019t love a tool that does the math for you?<\/span>\\r\\n\\r\\n<strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\\\"in-cell-link\\\" href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Calories_Burned\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">start using the BetterMe: Health C ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/\",\"name\":\"Calisthenics Calories Burned: Your Ultimate Guide (2026) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3.png\",\"dateModified\":\"2026-01-12T14:40:51+00:00\",\"description\":\"Discover how many \u2605 CALISTHENICS CALORIES BURNED \u27a4 during workouts, its effectiveness for weight loss, and if it\u2019s enough to get you ripped.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3.png\",\"width\":2560,\"height\":1440,\"caption\":\"Benefits Of Push Ups For Females\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calisthenics\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Calisthenics for women\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-women\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Calisthenics Calories Burned: Your Ultimate Guide (2026)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Whether you're here to shed pounds, boost strength, or just get those endorphins pumping, this guide is for you.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Spoiler alert: calisthenics workouts are a calorie-torching, full-body workout that will get you fit without the need for any fancy gym equipment. All you need is some serious motivation. Let's break down the calorie burn, answer your most pressing questions, and explore why calisthenics may just be one of the best workouts when it comes to getting shredded.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Calories Can You Burn During a Calisthenics Workout?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">Calisthenics<\/a> burns anywhere from 200 to 700 calories per hour, depending on the intensity of your workout and your body weight. If you\u2019re vibing with a moderate effort routine, expect to burn around 240 to 300 calories per hour. However, if you\u2019re going hard \u2014 we\u2019re talking push-ups, pull-ups, jump squats, and other explosive movements \u2014 you can burn upward of 550 to 700 calories per hour. It\u2019s kind of wild how your own body weight can deliver this level of calorie burn without the need to step into a gym.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For more tailored estimates, try a calisthenics calorie calculator, because who doesn\u2019t love a tool that does the math for you?<\/span>\r\n\r\n<strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Calories_Burned\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health C ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/","url":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/","name":"Calisthenics Calories Burned: Your Ultimate Guide (2026) - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3.png","dateModified":"2026-01-12T14:40:51+00:00","description":"Discover how many \u2605 CALISTHENICS CALORIES BURNED \u27a4 during workouts, its effectiveness for weight loss, and if it\u2019s enough to get you ripped.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_3.png","width":2560,"height":1440,"caption":"Benefits Of Push Ups For Females"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/calisthenics-calories-burned\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for women","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-women\/"},{"@type":"ListItem","position":6,"name":"Calisthenics Calories Burned: Your Ultimate Guide (2026)"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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