{"id":66028,"date":"2024-10-06T20:11:32","date_gmt":"2024-10-06T20:11:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66028"},"modified":"2024-10-06T20:11:32","modified_gmt":"2024-10-06T20:11:32","slug":"sugar-free-ice-cream-recipe","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/","title":{"rendered":"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#What_Is_a_Sugar-Free_Ice_Cream_Recipe\" >What Is a Sugar-Free Ice Cream Recipe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Natural_Sugar_Alternatives\" >Natural Sugar Alternatives\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Artificial_Sugar_Alternatives\" >Artificial Sugar Alternatives\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Can_Ice_Cream_Be_Sugar-Free\" >Can Ice Cream Be Sugar-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#What_Does_Ice_Cream_with_no_Sugar_Taste_Like\" >What Does Ice Cream with no Sugar Taste Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Best_Sugar-Free_Ice_Cream_Recipe_14\" >Best Sugar-Free Ice Cream Recipe (14)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Ingredients\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Instructions\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Notes\" >Notes:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#What_Is_the_Healthiest_Sugar_Substitute\" >What Is the Healthiest Sugar Substitute?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Which_Milk_Is_Best_for_Ice_Cream\" >Which Milk Is Best for Ice Cream?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#What_Not_to_Do_When_Making_Ice_Cream\" >What Not to Do When Making Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#What_is_the_sweetest_alternative_to_sugar\" >What is the sweetest alternative to sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Is_stevia_better_than_sugar\" >Is stevia better than sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Is_honey_healthier_than_sugar\" >Is honey healthier than sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#Is_Greek_yogurt_good_for_diabetics\" >Is Greek yogurt good for diabetics?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you read our previous post on <\/span><a href=\"https:\/\/betterme.world\/articles\/10-reasons-why-ice-cream-is-bad-for-you\/\"><i><span style=\"font-weight: 400;\">\u201910 Reasons Why Ice Cream Is Bad for You\u2019<\/span><\/i><\/a><span style=\"font-weight: 400;\">, you must have taken note that added sugar is one ingredient that can contribute to a lot of health issues. This sugar-free ice cream recipe is an excellent option to continue enjoying ice cream without being worried about any added sugars and their health risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_free_ice_cream_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span>\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Sugar-Free_Ice_Cream_Recipe\"><\/span><b>What Is a Sugar-Free Ice Cream Recipe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe is one that has no added sugars but rather uses either natural or artificial sweeteners. Of course, you may want to enjoy a <a href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\">healthy ice cream recipe<\/a> without added sugars for various reasons, including the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes Management<\/b><span style=\"font-weight: 400;\"> \u2013 if you have diabetes, you might benefit from a sugar-free ice cream recipe for diabetics \u2013 one that does not have added sugars, as an alternative way to manage your blood sugar levels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Concerns<\/b><span style=\"font-weight: 400;\"> \u2013 added sugar can spike the calorie content in ice cream and eating more calories may contribute to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9102257\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you don\u2019t want to gain extra weight or are struggling to lose some weight, then you need to eat fewer calories.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dental and Other Health Concerns<\/b><span style=\"font-weight: 400;\"> \u2013 excessive consumption of sugar can cause dental problems such as dental caries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9020561\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If this is your situation, then you may want to enjoy your <a href=\"https:\/\/betterme.world\/articles\/low-carb-high-fat-diet\/\">diet<\/a> without added sugars.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personal Preference<\/b><span style=\"font-weight: 400;\"> \u2013 you can enjoy ice cream without added sugars just for personal preferences.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to understand that most recipes use either artificial or <a href=\"https:\/\/betterme.world\/articles\/natural-sweeteners\/\">natural sweeteners<\/a> to make sugar-free ice cream. But which sweeteners are used in sugar-free ice cream?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of the number of sweeteners or sugar substitutes that are used, some are naturally extracted while others are artificially made. All of them have fewer calories than added sugars.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Sugar_Alternatives\"><\/span><b>Natural Sugar Alternatives\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some natural sugar substitutes you could use in your recipe include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Erythritol \u2013 <\/b><span style=\"font-weight: 400;\">this is a sugar alcohol that has fewer calories than regular sugar. This sweetener contains only about 0.2 calories per gram (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/erythritol\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stevia \u2013 <\/b><span style=\"font-weight: 400;\">this natural sweetener is a popular alternative to sugar. It is considered by many to be a healthy option with no calorie content (<\/span><a href=\"https:\/\/typeset.io\/papers\/characteristic-ice-cream-using-stevia-stevia-rebaudiana-leaf-2vxm79rprj\"><span style=\"font-weight: 400;\">300<\/span><\/a><span style=\"font-weight: 400;\">). The sweetener is derived from stevia plant leaves \u2013 a shrub that is native to South America.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allulose \u2013 this <\/b><span style=\"font-weight: 400;\">is a common sweetener that is used in most sugar-free diets. It is extracted from fruits such as jackfruit, figs, and raisins. Allulose contains almost zero calories \u2013 0.4 per gram (<\/span><a href=\"https:\/\/www.fda.gov\/media\/123342\/download\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monk Fruit Extract \u2013 <\/b><span style=\"font-weight: 400;\">comes from the monk fruit of the <\/span><i><span style=\"font-weight: 400;\">Siraitia grosvenorii<\/span><\/i><span style=\"font-weight: 400;\"> plant. It is also a zero-calorie sugar and a good choice for making sugar-free ice cream.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_free_ice_cream_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"sugar free ice cream recipe\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Artificial_Sugar_Alternatives\"><\/span><b>Artificial Sugar Alternatives\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may want to use artificial sweeteners or sugar alternatives such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sucralose \u2013 <\/b><span style=\"font-weight: 400;\">this artificial sweetener is 600 times sweeter than regular sugar (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food#:~:text=Sucralose%20is%20sold%20under%20the%20brand%20name,about%20600%20times%20sweeter%20than%20table%20sugar.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In addition, it doesn\u2019t contain calories and is a good alternative to sugar in sugar-free recipes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aspartame \u2013 <\/b><span style=\"font-weight: 400;\">aspartame is about 200 times sweeter than the regular table sugar. It also contains fewer calories and is one of the sugars used in diet drinks, dairy products, and sugar-free recipes (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food#:~:text=Sucralose%20is%20sold%20under%20the%20brand%20name,about%20600%20times%20sweeter%20than%20table%20sugar.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There has been a great debate on whether aspartame is healthy, but studies have confirmed that it\u2019s safe for human consumption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10459792\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, it should be avoided by people with a rare genetic disorder called phenylketonuria.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saccharin \u2013 <\/b><span style=\"font-weight: 400;\">saccharin contains zero calories and is an alternative sweetener you can use in most recipes. It is also 200 to 700 times sweeter than regular sugar (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food#:~:text=Sucralose%20is%20sold%20under%20the%20brand%20name,about%20600%20times%20sweeter%20than%20table%20sugar.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_free_ice_cream_recipe\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Ice_Cream_Be_Sugar-Free\"><\/span><b>Can Ice Cream Be Sugar-Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, ice cream can be sugar-free. It\u2019s possible to make sugar-free ice cream by using natural or artificial sweeteners other than added sugars as we\u2019ve mentioned. Some of the examples of sweeteners we\u2019ve mentioned include stevia, monk fruit extract, aspartame, and sucralose.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Ice_Cream_with_no_Sugar_Taste_Like\"><\/span><b>What Does Ice Cream with no Sugar Taste Like?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ice cream with no sugar generally tastes like normal ice cream. However, if you have sensitive taste buds, you might notice some slight differences in:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor<\/b><span style=\"font-weight: 400;\"> \u2013 some sweeteners may introduce different flavors that don\u2019t match those of added sugars and that may bring a slight difference in flavor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Level of sweetness<\/b><span style=\"font-weight: 400;\"> \u2013 you might notice a slight difference in the level of sweetness as natural or artificial sweeteners may not exactly match those of added sugars.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Texture<\/b><span style=\"font-weight: 400;\"> \u2013 one study has confirmed that the use of sweeteners such as stevia rather than sugar can impact on texture. It further indicates that sugar significantly affects the texture of ice cream and its viscosity. The best proportion of stevia as a sugar substitute in ice cream based on properties including viscosity is being studied\u00a0 (<\/span><a href=\"https:\/\/typeset.io\/papers\/characteristic-ice-cream-using-stevia-stevia-rebaudiana-leaf-2vxm79rprj\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Sugar-Free_Ice_Cream_Recipe_14\"><\/span><b>Best Sugar-Free Ice Cream Recipe (<\/b><a href=\"https:\/\/www.cuisinart.com\/recipes\/desserts\/sugar-free-vanilla-ice-cream-recipe.html?srsltid=AfmBOorJ5vYzlP8wUzxjw5ZYeFrv9k9_IN8Q-TfnJELqrrgXilO0SObM\"><b>14<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is one of the easiest recipes you can try to make a sugar-free ice cream. Of course, you may have seen different versions such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-Free Ice Cream Recipe Without Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-Free Ice Cream Recipe for Diabetics\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-Free Vanilla Ice Cream Recipe<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just a few options. In this recipe, we\u2019re going to use vanilla extract and no eggs. This is a good option for diabetics.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serving: 3 people\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep time: 3 to 6 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: About 99 calories per 69g serving (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/vanilla-ice-cream-no-sugar-added\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of sugar-free sweetened milk (you may use coconut milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of sugar substitute (stevia, monk fruit extract, or erythritol)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon of vanilla Extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vodka or rum (optional)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whip the heavy cream to soften it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients one after the other in a medium bowl while whisking until it is evenly mixed with no undissolved sugar substitute left.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the bowl and place it in the refrigerator to chill for 1-2 hours (until it firms up).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to an ice cream maker and churn for 30-35 minutes (until it is very soft and consistent).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the churned mixture into an airtight container and freeze for about 2- 4 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your sugar-free ice cream is ready to serve.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Notes\"><\/span><b>Notes:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may add a small amount of alcohol such as vodka or rum as it gives your final product a creamy texture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use any flavor you want to, whether it is vanilla, peppermint, or almond.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Recipe courtesy of <\/span><a href=\"https:\/\/www.cuisinart.com\/recipes\/desserts\/sugar-free-vanilla-ice-cream-recipe.html?srsltid=AfmBOorJ5vYzlP8wUzxjw5ZYeFrv9k9_IN8Q-TfnJELqrrgXilO0SObM\"><span style=\"font-weight: 400;\">Cuisinart<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/low-sugar-desserts\/\"><i>Satisfying Low Sugar Desserts You Won&#8217;t Feel Guilty For<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_free_ice_cream_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"sugar free ice cream recipe\" \/><\/a><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Sugar_Substitute\"><\/span><b>What Is the <a href=\"https:\/\/betterme.world\/articles\/healthiest-sugar\/\">Healthiest Sugar<\/a> Substitute?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How healthy the various sugar substitutes are is controversial. They are all safe for consumption and have been shown not to cause harm at normal levels of consumption, but whether they\u2019re \u201chealthy\u201d for you may depend on your personal health needs and goals. For many, such as those with diabetes or other blood sugar issues, any sugar substitute may be considered healthier than sugar due to the dangers of hyperglycemia. Those who want to lose weight can also benefit from the lack of calories in sugar substitutes. Some people prefer sugar substitutes that are extracted from natural sources, such as monk fruit extract, allulose, and stevia. However, being \u201cnatural\u201d doesn\u2019t automatically make something healthier than other alternatives. At the end of the day, the answer is dependent on your personal health needs, goals, and preferences.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Milk_Is_Best_for_Ice_Cream\"><\/span><b>Which Milk Is Best for Ice Cream?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can use nearly any type of milk to make your ice cream. However, you should consider fat content, freshness, flavor, and what you want for your ice cream. Some of the milk options you can use may include whole milk, sweetened condensed milk, or plant-based milk such as coconut and almond milk.\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe: Health Coaching app\u2014all at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_free_ice_cream_recipe\">start transforming your life now!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Not_to_Do_When_Making_Ice_Cream\"><\/span><b>What Not to Do When Making Ice Cream?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When making ice cream, there are several things you shouldn\u2019t do to ensure a high-quality, flavorful, healthy, and tasty ice cream. This includes:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not over-churning<\/b><span style=\"font-weight: 400;\"> \u2013 when you over-churn the mixture, it may make it become grainy. You should stop the churning when the mixture is smooth, soft, and consistent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t use low-fat dairy<\/b><span style=\"font-weight: 400;\"> \u2013 using low-fat ingredients can result in less creamy ice cream.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Using ingredients that are not fresh<\/b><span style=\"font-weight: 400;\"> \u2013 using ingredients that aren\u2019t fresh may alter the flavor or taste of the final ice cream.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoiding the chilling step<\/b><span style=\"font-weight: 400;\"> \u2013 chilling the mixture is important before you do the churning. This helps improve the texture and quality of the final product.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/strawberry-rhubarb-jam\/\"><i>Strawberry Rhubarb Jam Recipe: The Best Low Sugar Jam for Your Snacks<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_free_ice_cream_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"sugar free ice cream recipe\" \/><\/a> <\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_sweetest_alternative_to_sugar\"><\/span><strong>What is the sweetest alternative to sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Stevia is one of the sweetest alternatives to sugar. It is a natural sweetener that is derived from the leaves of stevia shrub (<\/span><i><span style=\"font-weight: 400;\">Stevia rebaudiana<\/span><\/i><span style=\"font-weight: 400;\">). In terms of sweetness, stevia is up to 300 times sweeter than regular sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7103435\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). There are also other sweetest alternative options such as erythritol, monk fruit extract, saccharin, sucralose, and allulose.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_stevia_better_than_sugar\"><\/span><strong>Is stevia better than sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Whether stevia is better than sugar depends on your individual health needs, goals, and preferences. Stevia has no calories and doesn\u2019t impact blood sugar levels, which means that it could be better than sugar for diabetics or people who are trying to lose weight. It may even have some antioxidants and other beneficial properties\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8600158\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_honey_healthier_than_sugar\"><\/span><strong>Is honey healthier than sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no definite answer to this as both are added sugars and should be consumed in moderate quantities. Some people claim honey is healthier than sugar, but to better understand, it\u2019s important to consider the number of calories, nutritional content, and benefits that each offers (<\/span><a href=\"https:\/\/www.uaex.uada.edu\/counties\/miller\/news\/fcs\/herbs-spices\/Honey%20Versus%20Sugar-Which%20is%20Healthier.aspx#:~:text=So%20is%20there%20a%20definitive,choosing%20one%20over%20the%20other.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). For example, honey contains 64 calories while sugar contains 45 calories per tablespoon. Honey has some additional nutrients that table sugar lacks, but you probably shouldn\u2019t use it solely for that reason.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Greek_yogurt_good_for_diabetics\"><\/span><strong>Is Greek yogurt good for diabetics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, Greek yogurt is good for diabetics. However, you should choose one that is unsweetened or with low added sugar content. Greek yogurt also has a high protein content, which makes it good for the management of blood sugar as it slows down the release of glucose into the bloodstream (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6503736\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). That being said, Greek yogurt ice cream is also healthy.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_free_ice_cream_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your craving for a healthy dessert is now taken care of. Whether it\u2019s for diabetes, weight, or any other health issue, you may want to manage it with sugar-free ice cream.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is an easy way to make ice cream in the comfort of your home. You only need the right ingredients, equipment, and sugar alternatives. It\u2019s also important to choose a sweetener that\u2019s appropriate for your health needs and goals. Consider factors such as the calorie content, impact on blood sugar, taste, and digestive tolerance.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you read our previous post on \u201910 Reasons Why Ice Cream Is Bad for You\u2019, you must have taken note that added sugar is one ingredient that can contribute to a lot of health issues. This sugar-free ice cream recipe is an excellent option to continue enjoying ice cream without being worried about any [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":66055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[255,87],"class_list":["post-66028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"If you\u2019re craving a healthy dessert, you need to try this \u2605 SUGAR FREE ICE CREAM RECIPE \u27a4. It\u2019s good for diabetics, weight management, and more.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re craving a healthy dessert, you need to try this \u2605 SUGAR FREE ICE CREAM RECIPE \u27a4. It\u2019s good for diabetics, weight management, and more.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shadrack Korir, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shadrack Korir, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/\"},\"author\":{\"name\":\"Shadrack Korir\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/65e185175d36f39ad584ec1c5b8eaf98\"},\"headline\":\"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/\"},\"wordCount\":1586,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you read our previous post on <\/span><a href=\\\"https:\/\/betterme.world\/articles\/10-reasons-why-ice-cream-is-bad-for-you\/\\\"><i><span style=\\\"font-weight: 400;\\\">\u201910 Reasons Why Ice Cream Is Bad for You\u2019<\/span><\/i><\/a><span style=\\\"font-weight: 400;\\\">, you must have taken note that added sugar is one ingredient that can contribute to a lot of health issues. This sugar-free ice cream recipe is an excellent option to continue enjoying ice cream without being worried about any added sugars and their health risks.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><span data-sheets-root=\\\"1\\\"><\/span>\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Sugar-Free Ice Cream Recipe?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This recipe is one that has no added sugars but rather uses either natural or artificial sweeteners. Of course, you may want to enjoy a <a href=\\\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\\\">healthy ice cream recipe<\/a> without added sugars for various reasons, including the following:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Diabetes Management<\/b><span style=\\\"font-weight: 400;\\\"> \u2013 if you have diabetes, you might benefit from a sugar-free ice cream recipe for diabetics \u2013 one that does not have added sugars, as an alternative way to manage your blood sugar levels.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Weight Concerns<\/b><span style=\\\"font-weight: 400;\\\"> \u2013 added sugar can spike the calorie content in ice cream and eating more calories may contribute to weight gain (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9102257\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). If you don\u2019t want to gain extra weight or are struggling to lose some weight, then you need to eat fewer calories.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Dental and Other Health Concerns<\/b><span style=\\\"font-weight: 400;\\\"> \u2013 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/\",\"name\":\"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg\",\"description\":\"If you\u2019re craving a healthy dessert, you need to try this \u2605 SUGAR FREE ICE CREAM RECIPE \u27a4. 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It\u2019s good for diabetics, weight management, and more.\u00a0","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0","og_description":"If you\u2019re craving a healthy dessert, you need to try this \u2605 SUGAR FREE ICE CREAM RECIPE \u27a4. It\u2019s good for diabetics, weight management, and more.\u00a0","og_url":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg","type":"image\/jpeg"}],"author":"Shadrack Korir, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Shadrack Korir, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/"},"author":{"name":"Shadrack Korir","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/65e185175d36f39ad584ec1c5b8eaf98"},"headline":"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/"},"wordCount":1586,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you read our previous post on <\/span><a href=\"https:\/\/betterme.world\/articles\/10-reasons-why-ice-cream-is-bad-for-you\/\"><i><span style=\"font-weight: 400;\">\u201910 Reasons Why Ice Cream Is Bad for You\u2019<\/span><\/i><\/a><span style=\"font-weight: 400;\">, you must have taken note that added sugar is one ingredient that can contribute to a lot of health issues. This sugar-free ice cream recipe is an excellent option to continue enjoying ice cream without being worried about any added sugars and their health risks.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><span data-sheets-root=\"1\"><\/span>\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Sugar-Free Ice Cream Recipe?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This recipe is one that has no added sugars but rather uses either natural or artificial sweeteners. Of course, you may want to enjoy a <a href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\">healthy ice cream recipe<\/a> without added sugars for various reasons, including the following:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes Management<\/b><span style=\"font-weight: 400;\"> \u2013 if you have diabetes, you might benefit from a sugar-free ice cream recipe for diabetics \u2013 one that does not have added sugars, as an alternative way to manage your blood sugar levels.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Concerns<\/b><span style=\"font-weight: 400;\"> \u2013 added sugar can spike the calorie content in ice cream and eating more calories may contribute to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9102257\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you don\u2019t want to gain extra weight or are struggling to lose some weight, then you need to eat fewer calories.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dental and Other Health Concerns<\/b><span style=\"font-weight: 400;\"> \u2013 ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/","url":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/","name":"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg","description":"If you\u2019re craving a healthy dessert, you need to try this \u2605 SUGAR FREE ICE CREAM RECIPE \u27a4. It\u2019s good for diabetics, weight management, and more.\u00a0","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1801853377-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/sugar-free-ice-cream-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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