{"id":65561,"date":"2024-09-24T12:43:42","date_gmt":"2024-09-24T12:43:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=65561"},"modified":"2024-10-17T10:24:27","modified_gmt":"2024-10-17T10:24:27","slug":"high-calorie-foods-for-bulking","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/","title":{"rendered":"High-Calorie Foods for Bulking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#High-Calorie_Foods_for_Bulking\" >High-Calorie Foods for Bulking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#What_Are_the_Best_High-Calorie_Foods_for_Bulking\" >What Are the Best High-Calorie Foods for Bulking?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Carbohydrate-Rich_Foods\" >Carbohydrate-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Protein-Rich_Foods\" >Protein-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Fat-Rich_Foods\" >Fat-Rich Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#How_Do_I_Eat_More_Calories_when_Bulking\" >How Do I Eat More Calories when Bulking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Nutrition_Timing_and_Portion_Control_in_Bulking\" >Nutrition Timing and Portion Control in Bulking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Top_High-Calorie_Bulking_Meals\" >Top High-Calorie Bulking Meals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#1_Creamy_Avocado_Pasta\" >1. Creamy Avocado Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#2_Nut_Butter_Banana_Smoothie\" >2. Nut Butter Banana Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#3_Beef_and_Quinoa_Bowl\" >3. Beef and Quinoa Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#4_Loaded_Sweet_Potato\" >4. Loaded Sweet Potato<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#How_Long_Does_a_Clean_Bulk_Take\" >How Long Does a Clean Bulk Take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#How_to_Gain_11_Pounds_Weight_in_1_Month\" >How to Gain 11 Pounds Weight in 1 Month<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Is_pasta_good_for_bulking\" >Is pasta good for bulking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Can_you_bulk_in_7_days\" >Can you bulk in 7 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Can_you_gain_1_kg_of_muscle_in_a_week\" >Can you gain 1 kg of muscle in a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#Is_a_2-month_bulk_okay\" >Is a 2-month bulk okay?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you\u2019re passionate about bodybuilding or fitness, you\u2019ve likely heard about bulking\u2014a phase where the main goal is to gain muscle mass. Bulking is a crucial component in the muscle-building process.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">By consuming more calories than you burn (calorie surplus), you provide your body with the necessary energy and nutrients to build new muscle tissue. However, not all calories are created equal. Understanding which high-calorie foods can support your bulking goals is the key to achieving the best results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we\u2019re going to explore the world of high-calorie foods that are perfect for bulking. We\u2019re also going to go over how to include them in your diet, and tips for maximizing your gains effectively.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Calorie_Foods_for_Bulking\"><\/span>High-Calorie Foods for Bulking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-calorie foods are essential during the bulking phase as they provide the additional energy that\u2019s required for muscle growth. When you\u2019re bulking, your body\u2019s caloric needs increase significantly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10620361\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscle building is a very expensive process. So, the body needs to know it has calories to \u201cspare\u201d in this process. That\u2019s why creating a calorie surplus is essential.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods help you meet your calorie goals and supply the essential macronutrients (carbs, proteins, and fats) that support muscle repair and growth. Understanding how to balance these foods within your diet is essential for a successful bulk.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Best_High-Calorie_Foods_for_Bulking\"><\/span><b>What Are the Best High-Calorie Foods for Bulking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Carbohydrate-Rich_Foods\"><\/span><b>Carbohydrate-Rich Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carbs play a crucial role in the bulking phase due to their function as the body\u2019s primary energy source. When you increase your caloric intake, it\u2019s important to include carbs as they provide the necessary energy for intense workouts and recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, consuming enough carbs helps replenish glycogen stores in muscles, which become depleted after strenuous exercise. This replenishment supports endurance during workouts and enhances muscle recovery post-exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs also have an important effect on insulin secretion, which is a hormone that plays a key role in muscle growth by facilitating nutrient uptake into muscle cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804964\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is why carbs are one of the best high-calorie healthy foods you can add if you\u2019re looking to bulk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some high-calorie carb sources that are worth adding to your diet:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Oats<\/b><span style=\"font-weight: 400;\">. They are packed with fiber, vitamins, and minerals. One cup of oats contains approximately 300 calories.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Sweet potatoes<\/b><span style=\"font-weight: 400;\">. A nutrient-dense root vegetable that provides about 180 calories per large sweet potato.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Brown rice<\/b><span style=\"font-weight: 400;\">. It offers sustained energy with around 200 calories per cooked cup.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let BetterMe take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\">crank up your fitness results<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein-Rich_Foods\"><\/span><strong>Protein-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteins play a crucial role in the bulking phase. They serve as the building blocks for muscle growth and repair.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you engage in <a href=\"https:\/\/betterme.world\/articles\/resistance-training-at-home\/\">resistance training<\/a>, your muscle fibers undergo stress and create tiny tears. Proteins, particularly those that are rich in essential amino acids, help with the recovery process by repairing this damage and facilitating muscle hypertrophy (muscle growth).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Including enough protein in your diet ensures that your body has the necessary components to support muscle synthesis, enhance recovery, and optimize performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, protein has a high thermic effect, which means it requires more energy for digestion than fats and carbs, thereby assisting in overall caloric expenditure. As a result, it helps with gaining muscle mass and contributes to a more efficient metabolism during your bulking journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some great protein-rich foods that are also high in calories you can include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Chicken breast<\/b><span style=\"font-weight: 400;\">. Lean and packed with protein. It provides around 165 calories per 3-ounce serving.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Salmon<\/b><span style=\"font-weight: 400;\">. Not only is it rich in protein, it is also rich in healthy fats. It has approximately 200 calories per 3-ounce serving.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Greek yogurt<\/b><span style=\"font-weight: 400;\">. It provides protein and probiotics (which is beneficial for gut health). One cup provides roughly 100 calories.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"high calorie foods for bulking\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fat-Rich_Foods\"><\/span><b>Fat-Rich Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fats are essential for a successful bulking phase as they provide a dense source of calories that are necessary for meeting your increased energy requirements. They play a crucial role in hormone production, including <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-testosterone\/\">testosterone<\/a>, which is essential for muscle growth and overall performance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33741447\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, healthy fats, such as omega-3 fatty acids, contribute to reducing inflammation, improving recovery, and supporting joint health during intense training sessions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8846546\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Including enough dietary fats in your regimen helps you achieve a caloric surplus while also helping with the absorption of fat-soluble vitamins (A, D, E, and K), which are important for several bodily functions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some great fat-rich foods you can include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Nuts and nut butter<\/b><span style=\"font-weight: 400;\">. Almonds, peanuts, and their butters can add a caloric punch with around 200 calories per serving (1 ounce).\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Avocado<\/b><span style=\"font-weight: 400;\">. It\u2019s a great source of healthy fats and provides approximately 240 calories per avocado.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Olive oil<\/b><span style=\"font-weight: 400;\">. A tablespoon of olive oil adds roughly 120 calories and is perfect to use for cooking and as a salad dressing.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out our other articles on the best <\/span><a href=\"https:\/\/betterme.world\/articles\/foods-to-cut-out-to-lose-weight\/\"><b>Calorie-dense foods<\/b><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/best-bulking-foods\/\"><b>best bulking foods<\/b><\/a><span style=\"font-weight: 400;\"> for more options on foods that can add calories to your meals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Eat_More_Calories_when_Bulking\"><\/span><b>How Do I Eat More Calories when Bulking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Including high-calorie foods in your diet doesn\u2019t mean throwing balance out the window. Here are some tips to help you add more calories when bulking:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Meal prep<\/b><span style=\"font-weight: 400;\">. Plan your meals in advance to include high-calorie, nutrient-dense foods.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Snack wisely<\/b><span style=\"font-weight: 400;\">. Choose calorie-rich snacks such as nuts, seeds, and protein bars.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Drink your calories<\/b><span style=\"font-weight: 400;\">. Smoothies and shakes can be a convenient way to boost your calorie intake.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Achieving a balanced diet while bulking means ensuring you get the right mix of macronutrients. This promotes muscle growth and supports overall health.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/high-calorie-breakfast\/\"><i>High Calorie Breakfast Ideas You Must Try for Muscle and Weight Gain<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition_Timing_and_Portion_Control_in_Bulking\"><\/span><b>Nutrition Timing and Portion Control in Bulking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When bulking, the timing of your nutrition can significantly impact your results.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Pre-workout nutrition<\/b><span style=\"font-weight: 400;\">. Consume a meal that\u2019s rich in carbs and protein before your workout for energy and muscle preservation. If you\u2019re eating 30 minutes before the workout, focus on food with a higher carb content.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Post-workout nutrition<\/b><span style=\"font-weight: 400;\">. Focus on protein and carbs to help with muscle recovery and replenish glycogen stores.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Consistent eating patterns<\/b><span style=\"font-weight: 400;\">. Eat at regular intervals to maintain a steady flow of nutrients to your muscles.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Portion control is equally important. Eating too much at once can lead to excessive fat gain. You should aim for frequent, smaller meals throughout the day.\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"high calorie foods for bulking\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Top_High-Calorie_Bulking_Meals\"><\/span><b>Top High-Calorie Bulking Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-calorie meals can help you get all the calories you need. These meals are designed to provide the necessary calories and a blend of essential nutrients that support overall health and performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By including a variety of high-calorie ingredients, such as nuts, avocados, and whole grains, you can create satisfying meals that fuel the body effectively.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some easy, bulking meals to help you reach your calorie intake:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Creamy_Avocado_Pasta\"><\/span><b>1. Creamy Avocado Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 grams whole-wheat pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves of garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Nutritional breakdown<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 650<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 15 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 80 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 30 grams\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Nut_Butter_Banana_Smoothie\"><\/span><b>2. Nut Butter Banana Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup whole milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup oats<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Nutritional breakdown<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 500<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 65g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 20g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"high calorie foods for bulking\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Beef_and_Quinoa_Bowl\"><\/span><b>3. Beef and Quinoa Bowl<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g ground beef (80% lean)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup black beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup shredded cheese<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Nutritional breakdown<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 750<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 45g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 35g<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Loaded_Sweet_Potato\"><\/span><b>4. Loaded Sweet Potato<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large sweet potato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup bacon bits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chives for garnish<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Nutritional breakdown<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 600<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 25g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 60g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 30g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These cheap bulking meals provide a boost in your calories and ensure you get a mix of essential nutrients to support your bulking goals. If you\u2019re still unsure how many calories you should be eating based on your goals and needs, please consult a health professional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our article: <\/span><b><a href=\"https:\/\/betterme.world\/articles\/clean-bulking-meal-plan\/\">Clean bulking meal plan<\/a>.\u00a0<\/b><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_a_Clean_Bulk_Take\"><\/span><b>How Long Does a Clean Bulk Take?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The duration of a clean bulk can vary based on individual goals and <a href=\"https:\/\/betterme.world\/articles\/men-body-types\/\">body types<\/a>. Generally, a clean bulk lasts between 3 and 6 months. During this period, the focus is on gaining muscle with minimal fat gain by consuming nutrient-dense, high-calorie foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monitoring progress and making adjustments to your calorie intake and workout routine are essential. You should aim for a gradual weight gain of approximately 0.5 to 1 pound per week to ensure you\u2019re building muscle, not just adding fat.\u00a0<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\">Try using the app<\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Gain_11_Pounds_Weight_in_1_Month\"><\/span><b>How to Gain 11 Pounds Weight in 1 Month<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gaining 11 pounds in a month is an aggressive goal, but it can be achieved with dedication. Here are some things you need to consider:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Increase caloric intake<\/b><span style=\"font-weight: 400;\">. You\u2019re going to need to consume an extra 500 to 1,000 calories per day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6710320\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Focus on protein<\/b><span style=\"font-weight: 400;\">. Ensure you\u2019re getting a protein source at each meal.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Strength training<\/b><span style=\"font-weight: 400;\">. Engage in a rigorous strength training program to stimulate muscle growth.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Rest and recovery<\/b><span style=\"font-weight: 400;\">. Allow your body adequate time to recover and build muscle.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consistency is key. Stick to your plan and monitor your progress weekly. Adjust your diet and training as required.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/high-calorie-keto-foods\/\"><i>Gain Weight &#8211; &amp; Muscle &#8211; The Right Way With These High Calories Keto Foods<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"high calorie foods for bulking\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pasta_good_for_bulking\"><\/span><strong>Is pasta good for bulking?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, pasta is a great option for bulking. It\u2019s rich in carbs, which are essential for providing the energy needed for intense workouts and muscle recovery. In addition, pasta can be paired with protein-rich foods such as chicken, beef, or legumes to increase its nutritional value and support muscle growth.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_bulk_in_7_days\"><\/span><strong>Can you bulk in 7 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Bulking is typically a longer-term process aimed at gradually increasing muscle mass. While you can see some weight gain in 7 days, it\u2019s more likely to be from water retention and glycogen storage rather than significant muscle growth. For sustainable and effective bulking, it\u2019s recommended to follow a structured diet and exercise plan over several weeks or months.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_gain_1_kg_of_muscle_in_a_week\"><\/span><strong>Can you gain 1 kg of muscle in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Gaining 1 kg (2.2 pounds) of pure muscle in a week is highly unlikely. Muscle growth is a gradual process that requires consistent resistance training, proper nutrition, and adequate rest. On average, beginners may gain 0.25 to 0.5 kg (0.5 to 1 lb) of muscle per month, while more experienced bodybuilders may gain even less than this. Aiming for sustainable progress is the key to long-term success.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_2-month_bulk_okay\"><\/span><strong>Is a 2-month bulk okay?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, a 2-month bulk can be effective, particularly if you\u2019re new to bulking or want to make more noticeable gains in a relatively short period. During this time, you should focus on consuming high-calorie, nutrient-dense foods, maintaining a consistent workout routine, and getting enough rest. However, individual results can vary, so it\u2019s important to track your progress and adjust your plan as needed.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=high_calorie_foods_for_bulking\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bulking is a vital phase for anyone who is looking to build muscle mass effectively. By including high-calorie foods that are rich in essential nutrients, you can fuel your workouts, promote muscle growth, and achieve your fitness goals. Remember, balance is crucial, and portion control, together with proper nutrition timing, can make a significant difference to your results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get started on your bulking journey, you should focus on creating a well-rounded diet plan that includes a variety of high-calorie foods. Monitor your progress, stay consistent, and adjust as necessary to ensure you stay on the right path.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For personalized guidance and <a href=\"https:\/\/betterme.world\/articles\/lazy-girl-meal-plan\/\">meal plans<\/a>, consider consulting a health professional.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re passionate about bodybuilding or fitness, you\u2019ve likely heard about bulking\u2014a phase where the main goal is to gain muscle mass. Bulking is a crucial component in the muscle-building process.\u00a0 By consuming more calories than you burn (calorie surplus), you provide your body with the necessary energy and nutrients to build new muscle tissue. [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":66379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[237],"class_list":["post-65561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-Calorie Foods for Bulking - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn more about \u2605 HIGH CALORIE FOODS FOR BULKING \u27a4 and gaining muscle mass. Get tips to make the most out of your gains.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Calorie Foods for Bulking\" \/>\n<meta property=\"og:description\" content=\"Learn more about \u2605 HIGH CALORIE FOODS FOR BULKING \u27a4 and gaining muscle mass. Get tips to make the most out of your gains.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T10:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/20-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brenda Peralta, CDE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brenda Peralta, CDE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/\"},\"author\":{\"name\":\"Brenda Peralta, CDE\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/baecaf709bbad253e00dbfd31827c19d\"},\"headline\":\"High-Calorie Foods for Bulking\",\"dateModified\":\"2024-10-17T10:24:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/\"},\"wordCount\":1738,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/20.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you\u2019re passionate about bodybuilding or fitness, you\u2019ve likely heard about bulking\u2014a phase where the main goal is to gain muscle mass. Bulking is a crucial component in the muscle-building process.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">By consuming more calories than you burn (calorie surplus), you provide your body with the necessary energy and nutrients to build new muscle tissue. However, not all calories are created equal. Understanding which high-calorie foods can support your bulking goals is the key to achieving the best results.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we\u2019re going to explore the world of high-calorie foods that are perfect for bulking. We\u2019re also going to go over how to include them in your diet, and tips for maximizing your gains effectively.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">High-Calorie Foods for Bulking<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">High-calorie foods are essential during the bulking phase as they provide the additional energy that\u2019s required for muscle growth. When you\u2019re bulking, your body\u2019s caloric needs increase significantly (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10620361\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Muscle building is a very expensive process. So, the body needs to know it has calories to \u201cspare\u201d in this process. That\u2019s why creating a calorie surplus is essential.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These foods help you meet your calorie goals and supply the essential macronutrients (carbs, proteins, and fats) that support muscle repair and growth. Understanding how to balance these foods within your diet is essential for a successful bulk.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Best High-Calorie Foods for Bulking?<\/b><\/h2>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Carbo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/\",\"name\":\"High-Calorie Foods for Bulking - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/20.png\",\"dateModified\":\"2024-10-17T10:24:27+00:00\",\"description\":\"Learn more about \u2605 HIGH CALORIE FOODS FOR BULKING \u27a4 and gaining muscle mass. 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With over 9 years of experience helping people reach their sports and nutrition goals, Brenda is also a Better Me Health Coach.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/brenda-peralta\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"High-Calorie Foods for Bulking - BetterMe","description":"Learn more about \u2605 HIGH CALORIE FOODS FOR BULKING \u27a4 and gaining muscle mass. Get tips to make the most out of your gains.\u00a0","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"High-Calorie Foods for Bulking","og_description":"Learn more about \u2605 HIGH CALORIE FOODS FOR BULKING \u27a4 and gaining muscle mass. Get tips to make the most out of your gains.\u00a0","og_url":"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-10-17T10:24:27+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/20-1024x576.png","type":"image\/png"}],"author":"Brenda Peralta, CDE","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Brenda Peralta, CDE","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/"},"author":{"name":"Brenda Peralta, CDE","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/baecaf709bbad253e00dbfd31827c19d"},"headline":"High-Calorie Foods for Bulking","dateModified":"2024-10-17T10:24:27+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/"},"wordCount":1738,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/high-calorie-foods-for-bulking\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/20.png","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you\u2019re passionate about bodybuilding or fitness, you\u2019ve likely heard about bulking\u2014a phase where the main goal is to gain muscle mass. Bulking is a crucial component in the muscle-building process.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">By consuming more calories than you burn (calorie surplus), you provide your body with the necessary energy and nutrients to build new muscle tissue. However, not all calories are created equal. Understanding which high-calorie foods can support your bulking goals is the key to achieving the best results.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\u2019re going to explore the world of high-calorie foods that are perfect for bulking. We\u2019re also going to go over how to include them in your diet, and tips for maximizing your gains effectively.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\">High-Calorie Foods for Bulking<\/h2>\r\n<span style=\"font-weight: 400;\">High-calorie foods are essential during the bulking phase as they provide the additional energy that\u2019s required for muscle growth. When you\u2019re bulking, your body\u2019s caloric needs increase significantly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10620361\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Muscle building is a very expensive process. So, the body needs to know it has calories to \u201cspare\u201d in this process. That\u2019s why creating a calorie surplus is essential.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These foods help you meet your calorie goals and supply the essential macronutrients (carbs, proteins, and fats) that support muscle repair and growth. 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