{"id":65546,"date":"2024-09-24T14:39:23","date_gmt":"2024-09-24T14:39:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=65546"},"modified":"2024-09-24T14:39:23","modified_gmt":"2024-09-24T14:39:23","slug":"somatic-tapping","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/","title":{"rendered":"Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#What_Is_Somatic_Tapping\" >What Is Somatic Tapping?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Benefits_of_Somatic_Tapping\" >Benefits of Somatic Tapping<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#What_Are_the_9_Somatic_Tapping_Points\" >What Are the 9 Somatic Tapping Points?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Karate_Chop_KC\" >Karate Chop (KC)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Eyebrow_EB\" >Eyebrow (EB)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Side_of_the_Eye_SE\" >Side of the Eye (SE)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Under_the_Eye_UE\" >Under the Eye (UE)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Under_the_Nose_UN\" >Under the Nose (UN)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Under_the_Mouth_UM\" >Under the Mouth (UM)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Collarbone_CB\" >Collarbone (CB)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Under_the_Arm_UA\" >Under the Arm (UA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Top_of_the_Head_TH\" >Top of the Head (TH)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#What_Are_the_5_Steps_to_Somatic_Tapping\" >What Are the 5 Steps to Somatic Tapping?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Step_1_Identifying_the_Issue\" >Step 1: Identifying the Issue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Step_2_Testing_the_Initial_Intensity\" >Step 2: Testing the Initial Intensity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Step_3_The_Setup\" >Step 3: The Setup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Step_4_EFT_Tapping_Sequence\" >Step 4: EFT Tapping Sequence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Step_5_Test_the_Final_Intensity_of_Somatic_Tapping\" >Step 5: Test the Final Intensity of Somatic Tapping<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#When_Somatic_Tapping_Should_Be_Avoided\" >When Somatic Tapping Should Be Avoided<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Is_tapping_scientifically_proven\" >Is tapping scientifically proven?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Is_EFT_a_somatic_practice\" >Is EFT a somatic practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Is_tapping_a_form_of_EMDR\" >Is tapping a form of EMDR?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#How_does_tapping_release_trauma\" >How does tapping release trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that simple tapping can help release stress from your body? <\/span><i><span style=\"font-weight: 400;\">Emotional Freedom Techniques<\/span><\/i><span style=\"font-weight: 400;\"> (EFT), sometimes referred to as somatic tapping, is a powerful technique that combines ancient Chinese acupressure principles with modern psychology to alleviate feelings of distress, tension, and worry. Although this method has been practiced for years, it has recently risen in popularity due to its simplicity and non-invasiveness, making it accessible for nearly anyone who is looking to maintain emotional balance in their daily life.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore this somatic technique, its potential benefits, and how you can get started using this technique for emotional relief.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Tapping\"><\/span><b>What Is Somatic Tapping?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic tapping, otherwise known as <\/span><i><span style=\"font-weight: 400;\">Emotional Freedom Techniques (EFT)<\/span><\/i><span style=\"font-weight: 400;\">, is a somatic release technique that combines ancient acupressure principles with modern psychology to address emotional difficulties and distress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/eftinternational.org\/discover-eft-tapping\/what-is-eft-tapping\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Officially developed in 1995, this somatic technique involves tapping on specific points on the body while focusing on a particular issue or emotion, such as sadness, distress, or fear. This gentle tapping is meant to stimulate the body\u2019s energy pathways, or meridians, while releasing blockages and restoring emotional balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9840127\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This technique blends elements of exposure, cognitive therapy, <a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/\">somatic healing<\/a>, and acupressure to acknowledge and validate your emotions while calming the nervous system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). By tapping on these key points, you signal your brain that it\u2019s safe to relax while balancing energy flow in the body, which may help reduce the intensity of negative feelings, emotions, and stressors.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-62632 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/BMstreet0927-copy-2-1024x683.jpg\" alt=\"somatic tapping\" width=\"770\" height=\"514\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/BMstreet0927-copy-2-scaled.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/BMstreet0927-copy-2-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/BMstreet0927-copy-2-scaled.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/BMstreet0927-copy-2-1380x920.jpg 1380w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Somatic_Tapping\"><\/span><b>Benefits of Somatic Tapping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic tapping through EFT offers a wide range of potential benefits for both physical <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> emotional well-being. Here are some of the most common benefits seen from using EFT techniques (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9692186\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May reduce the intensity of negative emotions such as distress and worry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help alleviate physiological issues such as chronic pain and insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May enhance physical performance by improving focus and reducing stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help decrease biological markers of distress, including cortisol levels<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, EFT often promotes long-lasting symptom improvement with relatively few treatment sessions. Research has shown EFT to be effective in treating mental health conditions such as anxiety, depression, and post-traumatic stress disorder (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316206\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2023.1195286\/full\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">), but it\u2019s important to work with a mental health professional to ensure your EFT plan is aligned with your overall health needs and goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-62554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/15-3-1024x576.png\" alt=\"somatic tapping\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/15-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/15-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/15-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/15-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_9_Somatic_Tapping_Points\"><\/span><b>What Are the 9 Somatic Tapping Points?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In EFT, each tapping point corresponds to a specific meridian endpoint used in ancient Chinese medicine. These points are carefully selected for their ability to release energy blockages and restore balance to the mind <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike acupuncture (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8991130\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), which uses needles to target these points, EFT is non-invasive and is generally easy to perform on your own with gentle somatic tapping motions. To help get you started, here\u2019s a closer look at the nine EFT tapping points (<\/span><a href=\"https:\/\/www.thetappingsolution.com\/blog\/eft-tapping-chart-getting-to-know-the-9-main-tapping-points\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Karate_Chop_KC\"><\/span><b>Karate Chop (KC)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Karate Chop (KC)<\/span><\/i><span style=\"font-weight: 400;\"> tapping point is found on the fleshy side of each hand, between the base of the pinky finger and the wrist. This is the part of the hand you\u2019d use to perform a karate chop.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Small intestine<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This point is primarily used to start the tapping session by bringing you into the present moment and neutralizing resistance. It may also be effective for breaking through negative beliefs and aligning the mind with the positive statements that are used in EFT tapping therapy.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-movement-exercises\/\">Somatic Movement Exercises to Relax and Destress<\/a><\/em><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Eyebrow_EB\"><\/span><b>Eyebrow (EB)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location: <\/b><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">Eyebrow (EB)<\/span><\/i><span style=\"font-weight: 400;\"> point is situated at the beginning part of the eyebrow, near the bridge of the nose where eyebrow hair starts to grow on each side.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Bladder<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This point helps release emotions related to fear, worry, and trauma. It can be particularly useful for reducing stressors and inner conflicts, which potentially makes it easier to address deep-seated emotional issues.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-61993 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1024x576.png\" alt=\"Somatic tapping techniques\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Side_of_the_Eye_SE\"><\/span><b>Side of the Eye (SE)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Side of the Eye (SE)<\/span><\/i><span style=\"font-weight: 400;\"> tapping point is located on the eyebrow bone that borders the outside corner of each eye, slightly above the temple.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Gallbladder<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This point is often used for addressing feelings of anger, resentment, and frustration. Somatic tapping here may help clear emotional tension while promoting a sense of calm, clarity, and compassion.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Under_the_Eye_UE\"><\/span><b>Under the Eye (UE)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Under the Eye (UE)<\/span><\/i><span style=\"font-weight: 400;\"> tapping point is found on the bone just below the eye, directly in line with the pupil on both sides.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Stomach<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This tapping point helps release feelings of fear, stress, and worry while increasing feelings of calmness and safety. Tapping here may help alleviate distress and physical symptoms related to worry, such as a racing heart or shallow breathing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-61455 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9-1024x576.png\" alt=\"Somatic tapping benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Under_the_Nose_UN\"><\/span><b>Under the Nose (UN)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Under the Nose (UN)<\/span><\/i><span style=\"font-weight: 400;\"> point is located between the bottom of the nose and the upper lip, directly in the center.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Governing vessel<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This point is used for releasing feelings of shame, embarrassment, and powerlessness. It\u2019s effective for addressing and letting go of shameful emotions without judgment while building self-acceptance and self-compassion.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Under_the_Mouth_UM\"><\/span><b>Under the Mouth (UM)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Under the Mouth (UM) <\/span><\/i><span style=\"font-weight: 400;\">point, which is also called the <\/span><i><span style=\"font-weight: 400;\">Chin<\/span><\/i><span style=\"font-weight: 400;\"> (CH) tapping point, is found in the indentation between the lower lip and chin.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Central meridian point (Conception vessel)<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This point helps promote better clarity and personal insight. Somatic tapping here may help release negative emotions related to guilt and self-doubt, supporting clearer communication and self-expression.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Collarbone_CB\"><\/span><b>Collarbone (CB)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Collarbone (CB)<\/span><\/i><span style=\"font-weight: 400;\"> tapping point is located just below the collarbone, approximately an inch down and an inch outward from the center of the chest on both sides.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Kidney<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This somatic tapping point is effective at releasing feelings of stress, anxiousness, and worry, as well as boosting overall energy levels. It may contribute to a sense of security and stability, promoting ease in moving forward through the healing journey.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-61341 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_3-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Under_the_Arm_UA\"><\/span><b>Under the Arm (UA)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Under the Arm (UA)<\/span><\/i><span style=\"font-weight: 400;\"> point is situated approximately 4 inches below each armpit, typically at bra strap level for women (or one hand\u2019s width).<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Spleen<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This tapping point is associated with negative emotions such as worry, guilt, and insecurity. Tapping here may help alleviate these feelings, potentially allowing for better self-assurance and relaxation.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Top_of_the_Head_TH\"><\/span><b>Top of the Head (TH)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Location:<\/b><span style=\"font-weight: 400;\"> The <\/span><i><span style=\"font-weight: 400;\">Top of the Head (TH)<\/span><\/i><span style=\"font-weight: 400;\"> tapping point is found at the crown of the head, directly in the center.<\/span><\/p>\n<p><b>Corresponding Meridian:<\/b><span style=\"font-weight: 400;\"> Collection of several meridian points<\/span><\/p>\n<p><b>Why It\u2019s Used:<\/b><span style=\"font-weight: 400;\"> This point is often used to complete the tapping session, and it\u2019s a key spot for harmonizing the body\u2019s energy. Tapping here can help integrate the effects of the other somatic tapping points, which creates an overall sense of <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-anger\/\">emotional balance<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-61286 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2-1024x576.png\" alt=\"EFT tapping\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_5_Steps_to_Somatic_Tapping\"><\/span><b>What Are the 5 Steps to Somatic Tapping?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Typically, EFT uses a five-step process designed to help individuals address emotional and physical discomfort by breaking through energy blockages and restoring emotional balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Here\u2019s a breakdown of each step:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Step_1_Identifying_the_Issue\"><\/span><b>Step 1: Identifying the Issue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step is to identify the specific issue or concern you want to address. This could be an emotion, experience, event, or physical discomfort that\u2019s been weighing on you \u2013 whether it stems from the past, the present, or both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to focus on only one stressor at a time to prevent feeling overwhelmed. By selecting a single issue, you can maintain better clarity throughout the somatic tapping session, which ultimately leads to more effective results.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-hips\/\">Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility<\/a><\/em><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Step_2_Testing_the_Initial_Intensity\"><\/span><b>Step 2: Testing the Initial Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, assess the intensity of the issue on a scale from 0 to 10, where 10 represents the most severe distress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This rating helps establish a baseline for the problem, which allows you to measure your progress after completing the tapping sequence. It can also help you understand the size of the issue, which may help you build better emotional self-awareness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5114878\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Step_3_The_Setup\"><\/span><b>Step 3: The Setup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The next step involves creating a <\/span><i><span style=\"font-weight: 400;\">setup statement<\/span><\/i><span style=\"font-weight: 400;\">, which is essential for addressing negative emotions and stressors during somatic tapping. This statement consists of two parts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An <\/span><b>exposure statement<\/b><span style=\"font-weight: 400;\"> that brings the negative experience to the forefront<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An <\/span><b>acceptance statement<\/b><span style=\"font-weight: 400;\"> that acknowledges your current reality<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For example, a common statement may be, \u201cEven though I\u2019m dealing with [current issue], I completely accept myself and how I feel.\u201d Make sure your statement is as specific as possible, as it will be repeated while tapping on each point during the session.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-61257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_1-1024x576.png\" alt=\"Somatic tapping points\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Step_4_EFT_Tapping_Sequence\"><\/span><b>Step 4: EFT Tapping Sequence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now it\u2019s time for the actual somatic tapping sequence. Using two fingers, tap each acupressure point while repeating the reminder phrase from your setup statement aloud. This phrase is typically a shorter version of the setup statement that helps you stay focused and prevents your mind from wandering during the session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you repeat the reminder phrase 2-3 times per tapping point, proceed with the tapping sequence in this order (<\/span><a href=\"https:\/\/www.thetappingsolution.com\/blog\/eft-tapping-chart-getting-to-know-the-9-main-tapping-points\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karate Chop (KC)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eyebrow (EB)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side of the Eye (SE)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Under the Eye (UE)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Under the Nose (UN)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Under the Mouth (UM)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collarbone (CB)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Under the Arm (UA)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top of the Head (TH)<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Step_5_Test_the_Final_Intensity_of_Somatic_Tapping\"><\/span><b>Step 5: Test the Final Intensity of Somatic Tapping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After completing the tapping sequence, use the same 0 to 10 scale to re-rate your level of distress regarding the issue. If distress is still present or hasn\u2019t lowered, feel free to repeat the sequence. It\u2019s completely normal to need multiple rounds of tapping to feel full relief from stress, worry, and other difficult emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, EFT isn\u2019t a quick fix to mental health challenges or emotional difficulties. It often requires numerous sessions over time to gradually release distress, so don\u2019t be discouraged if you don\u2019t see immediate results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-60690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/6-2-1024x576.png\" alt=\"5 minute Tapping for worry\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/6-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/6-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/6-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/6-2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Somatic_Tapping_Should_Be_Avoided\"><\/span><b>When Somatic Tapping Should Be Avoided<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While EFT is generally considered to be safe for most individuals, there are some considerations to keep in mind. When practiced alongside a healthcare provider who is trained in somatic tapping techniques, it has relatively few negative side effects and risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, for those who are dealing with trauma and other mental health challenges, engaging in EFT without proper support can increase the risk of retraumatization, leading to reliving distressing experiences (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8689164\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it\u2019s essential to consult with a mental health provider before you try any new therapeutic technique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, individuals with specific medical conditions should always consult with a healthcare provider to ensure tapping is in alignment with individual health needs and goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\"><img decoding=\"async\" class=\"aligncenter wp-image-60791 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/12-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/12.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/12-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/12.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/12-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_tapping_scientifically_proven\"><\/span><strong>Is tapping scientifically proven?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, EFT is considered an evidence-based intervention that has addressed issues relating to mental health, physical pain, and emotional well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). While more research is required to fully understand its long-term effects, the existing evidence supports its efficacy, suggesting it may lead to meaningful improvements in both emotional <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> physical well-being.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_EFT_a_somatic_practice\"><\/span><strong>Is EFT a somatic practice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, EFT is considered a somatic practice, as it\u2019s focused on the connection between the mind and body. It involves tapping on specific acupressure points while addressing emotional or physical discomfort, which can help promote self-awareness of bodily sensations and emotions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_tapping_a_form_of_EMDR\"><\/span><strong>Is tapping a form of EMDR?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, tapping (EFT) and eye movement desensitization reprocessing (EMDR) are distinct practices, although they may both be used to address emotional distress. EMDR (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7839656\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">) often involves guided eye movements to help process disruptive memories, while EFT focuses on lightly tapping acupressure points while verbalizing issues.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_does_tapping_release_trauma\"><\/span><strong>How does tapping release trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Tapping may help release trauma by addressing emotional and energetic blockages in the body (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2023.1195286\/full\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). When you tap on specific acupressure points while acknowledging and verbalizing your feelings, it may help reduce the intensity of emotions associated with disruptive experiences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that trauma should always be addressed with the help of a mental health professional. They can help provide proper guidance and support, ensuring that you\u2019re on the right path to healing.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Tapping\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally, EFT (or somatic tapping) is a beneficial practice many people can safely use to alleviate distress, worry, and other challenging emotions. However, for those who are experiencing significant mental health challenges, it\u2019s best to consult with a mental health provider before you try any new form of therapeutic technique, including EFT.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more somatic resources, including a <a href=\"https:\/\/betterme.world\/articles\/list-of-somatic-exercises\/\">list of somatic exercises<\/a> and 5-minute tapping for worry relief, check out the <\/span><span style=\"font-weight: 400;\">BetterMe app<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that simple tapping can help release stress from your body? Emotional Freedom Techniques (EFT), sometimes referred to as somatic tapping, is a powerful technique that combines ancient Chinese acupressure principles with modern psychology to alleviate feelings of distress, tension, and worry. Although this method has been practiced for years, it has recently [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":65548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[253,213],"class_list":["post-65546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Tapping: How to Use Emotional Freedom Techniques (EFT) - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn what \u2605 SOMATIC TAPPING \u27a4 (or EFT) is, its potential benefits, and how to get started with a simple 5-step tapping exercise for stress relief.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)\" \/>\n<meta property=\"og:description\" content=\"Learn what \u2605 SOMATIC TAPPING \u27a4 (or EFT) is, its potential benefits, and how to get started with a simple 5-step tapping exercise for stress relief.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/DSC09822-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1528\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexis Schofield, Sachini Akuretiya, MS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Schofield, Sachini Akuretiya, MS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/\"},\"author\":{\"name\":\"Alexis Schofield\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/c2ee1ce5aca08e5aafa91b22405d6149\"},\"headline\":\"Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/\"},\"wordCount\":1964,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/DSC09822-scaled.jpg\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that simple tapping can help release stress from your body? <\/span><i><span style=\\\"font-weight: 400;\\\">Emotional Freedom Techniques<\/span><\/i><span style=\\\"font-weight: 400;\\\"> (EFT), sometimes referred to as somatic tapping, is a powerful technique that combines ancient Chinese acupressure principles with modern psychology to alleviate feelings of distress, tension, and worry. Although this method has been practiced for years, it has recently risen in popularity due to its simplicity and non-invasiveness, making it accessible for nearly anyone who is looking to maintain emotional balance in their daily life.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will explore this somatic technique, its potential benefits, and how you can get started using this technique for emotional relief.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Tapping?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic tapping, otherwise known as <\/span><i><span style=\\\"font-weight: 400;\\\">Emotional Freedom Techniques (EFT)<\/span><\/i><span style=\\\"font-weight: 400;\\\">, is a somatic release technique that combines ancient acupressure principles with modern psychology to address emotional difficulties and distress (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)(<\/span><a href=\\\"https:\/\/eftinternational.org\/discover-eft-tapping\/what-is-eft-tapping\/\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Officially developed in 1995, this somatic technique involves tapping on specific points on the body while focusing on a particular issue or emotion, such as sadness, distress, or fear. 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minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/"},"author":{"name":"Alexis Schofield","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/c2ee1ce5aca08e5aafa91b22405d6149"},"headline":"Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/"},"wordCount":1964,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/DSC09822-scaled.jpg","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you know that simple tapping can help release stress from your body? <\/span><i><span style=\"font-weight: 400;\">Emotional Freedom Techniques<\/span><\/i><span style=\"font-weight: 400;\"> (EFT), sometimes referred to as somatic tapping, is a powerful technique that combines ancient Chinese acupressure principles with modern psychology to alleviate feelings of distress, tension, and worry. Although this method has been practiced for years, it has recently risen in popularity due to its simplicity and non-invasiveness, making it accessible for nearly anyone who is looking to maintain emotional balance in their daily life.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will explore this somatic technique, its potential benefits, and how you can get started using this technique for emotional relief.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Somatic Tapping?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic tapping, otherwise known as <\/span><i><span style=\"font-weight: 400;\">Emotional Freedom Techniques (EFT)<\/span><\/i><span style=\"font-weight: 400;\">, is a somatic release technique that combines ancient acupressure principles with modern psychology to address emotional difficulties and distress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/eftinternational.org\/discover-eft-tapping\/what-is-eft-tapping\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Officially developed in 1995, this somatic technique involves tapping on specific points on the body while focusing on a particular issue or emotion, such as sadness, distress, or fear. This gentle tapping is meant to stimulate the body\u2019s energy pathways, or meridians, while releasing blockages and restoring emotional balance (<\/span><a hr ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/","url":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/","name":"Somatic Tapping: How to Use Emotional Freedom Techniques (EFT) - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/DSC09822-scaled.jpg","description":"Learn what \u2605 SOMATIC TAPPING \u27a4 (or EFT) is, its potential benefits, and how to get started with a simple 5-step tapping exercise for stress relief.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/somatic-tapping\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/DSC09822-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/DSC09822-scaled.jpg","width":2560,"height":1528},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/somatic-tapping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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