{"id":65401,"date":"2024-09-20T19:07:27","date_gmt":"2024-09-20T19:07:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=65401"},"modified":"2024-09-20T19:07:27","modified_gmt":"2024-09-20T19:07:27","slug":"somatic-tremor","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/","title":{"rendered":"Somatic Tremor: What it Is, What Causes it, and When to Get Help"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#What_Is_a_Somatic_Tremor\" >What Is a Somatic Tremor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#Can_Hand_Tremors_Be_Somatic\" >Can Hand Tremors Be Somatic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#What_Do_Somatic_Tremors_Look_Like\" >What Do Somatic Tremors Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#What_Causes_Somatic_Tremor\" >What Causes Somatic Tremor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#Do_Somatic_Tremors_Cause_Irregular_Spikes\" >Do Somatic Tremors Cause Irregular Spikes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#When_Should_I_Be_Worried_About_Shaky_Hands\" >When Should I Be Worried About Shaky Hands?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#What_mental_illness_causes_tremors\" >What mental illness causes tremors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#What_deficiency_causes_shaky_hands\" >What deficiency causes shaky hands?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#What_are_the_red_flags_of_tremors\" >What are the red flags of tremors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#What_is_an_innocent_tremor\" >What is an innocent tremor?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever noticed a bit of shaking or trembling in your hands or other parts of your body and wondered what\u2019s going on? You\u2019re not alone!\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_tremor\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">That shaky feeling could be a somatic tremor, and while it might seem concerning, it\u2019s often more common and manageable than you may think.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, we\u2019ll break down what somatic tremors are, what causes them, and when it\u2019s time to talk to your doctor.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Somatic_Tremor\"><\/span><b>What Is a Somatic Tremor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A somatic tremor is basically a fancy term for involuntary muscle movements that can happen in your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tremors are usually linked to the somatic nervous system, which is the part of your nervous system that controls your voluntary muscle movements\u2014think of it as the system that helps you pick up your coffee cup or type on your keyboard (<\/span><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0031-1271312\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike tremors that are related to more serious neurological conditions such as Parkinson\u2019s, somatic tremor causes are often tied to simpler things such as muscle fatigue, stress, or even just drinking too much caffeine (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23291-somatic-nervous-system\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The good news? They\u2019re usually temporary and nothing to panic about.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to understand that somatic tremors can be triggered by everyday activities. For example, after a particularly intense workout, your muscles may tremble as they recover. This is your body\u2019s way of saying it\u2019s time to rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, if you\u2019re someone who tends to stress easily, you may notice tremors more frequently. Stress causes your body to go into fight-or-flight mode, and a byproduct of this response can be these harmless but sometimes unsettling tremors.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Hand_Tremors_Be_Somatic\"><\/span><b>Can Hand Tremors Be Somatic?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Absolutely! Hand tremors can definitely be somatic. If you\u2019ve ever had your hands shake after a long day of typing, lifting, or just feeling a bit stressed, you\u2019ve likely experienced a somatic tremor (<\/span><a href=\"https:\/\/www.uptodate.com\/contents\/functional-movement-disorders\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These shakes usually settle down once you\u2019ve had chance to rest or unwind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what if the shaking doesn\u2019t stop? That\u2019s when it\u2019s worth paying closer attention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, persistent hand tremors can signal something more, potentially indicating an underlying neurological or movement disorder (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If the tremors stick around or get worse, it may be time to check in with a healthcare professional to make sure everything\u2019s okay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another factor that can contribute to hand tremors is your <a href=\"https:\/\/betterme.world\/articles\/cutting-diet\/\">diet<\/a>. Believe it or not, what you eat\u2014or don\u2019t eat\u2014can have a significant impact on your nervous system. Maintaining a balanced diet that is rich in essential vitamins and minerals isn\u2019t just good for your overall health\u2014it can also help keep those shakes at<\/span><\/p>\n<p><strong>BetterMe: Meditation &amp; Sleep app can help you transmute stress into serenity, pull you up from the doldrums, free your mind from the cares and worries of the world, quell racing thoughts and infuse you with tranquility! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_tremor\">Start using it now and change your life<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_Somatic_Tremors_Look_Like\"><\/span><b>What Do Somatic Tremors Look Like?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what do somatic tremors actually look like? Well, they can range from a slight, barely-there shake to a more noticeable trembling in your hands, arms, or legs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1743400\/pdf\/v081p00756.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may notice it when you\u2019re holding something, writing, or even just sitting still. For most people, these tremors are mild and don\u2019t interfere too much with daily life. However, for others, somatic tremors can be a bit more of a nuisance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the shaking gets in the way of things such as eating, typing, or even just holding a book, it can start to feel frustrating. The key is to listen to your body and take note of when the tremors happen. Are they linked to stress? Do they get worse when you\u2019re tired? Understanding these patterns can help you find ways to manage them better (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23291-somatic-nervous-system\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1743400\/pdf\/v081p00756.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also worth noting that somatic tremors can sometimes be mistaken for more serious conditions, particularly if they occur frequently. For example, someone experiencing regular tremors may worry that they have a neurological disorder such as Parkinson\u2019s disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, somatic tremors are typically less severe and often linked to temporary factors such as stress or muscle fatigue rather than ongoing neurological issues. This distinction is important as it can help alleviate unnecessary distress and direct individuals toward the most appropriate treatments or lifestyle adjustments.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_tremor\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6-2.png\" alt=\"somatic tremor\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Somatic_Tremor\"><\/span><b>What Causes Somatic Tremor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons you may experience a somatic tremor and most of them are pretty straightforward:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Fatigue<\/b><span style=\"font-weight: 400;\">: Overworking your muscles can lead to temporary tremors. Think of it like your muscles telling you they\u2019ve had enough for the day (<\/span><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0031-1271312\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Distress<\/b><span style=\"font-weight: 400;\">: We all know stress can do weird things to our bodies, and somatic tremors are no exception. When you\u2019re stressed, your body\u2019s fight-or-flight response can cause your muscles to twitch or shake (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medications<\/b><span style=\"font-weight: 400;\">: Some meds, particularly those that affect the nervous system, can have side effects that include tremors (<\/span><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0031-1271312\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s important to consult your doctor when these types of medications are prescribed to ensure you&#8217;re aware of this potential side effect.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caffeine and Stimulants<\/b><span style=\"font-weight: 400;\">: Do you love your coffee? Too much caffeine can sometimes make your hands a bit jittery, which can lead to somatic tremors (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Understanding what\u2019s behind your somatic tremors can help you figure out the best way to deal with them. It\u2019s sometimes as simple as cutting back on the coffee or finding ways to de-stress, such as engaging in somatic exercises for beginners or trying out a <a href=\"https:\/\/betterme.world\/articles\/somatic-meditation\/\">somatic meditation<\/a> script.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-is-the-best-somatic-workout\/\"><i>What is the Best Somatic Workout? How to Choose the Right Workout For You<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Tremors_Cause_Irregular_Spikes\"><\/span><b>Do Somatic Tremors Cause Irregular Spikes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, they can, particularly when it comes to medical tests such as ECGs. Somatic tremor artifacts are those irregular spikes you sometimes see on a heart monitor or similar device, caused by the muscle movements from your tremors (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/296961\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1743400\/pdf\/v081p00756.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These spikes can make it difficult to get an accurate reading, which is why it\u2019s important for healthcare providers to know about any tremors you\u2019re experiencing before a test.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry too much though, they are usually harmless. It just means your body\u2019s little shakes are making a bit of noise on the monitor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Letting your healthcare provider know about your tremors can help them interpret the results more accurately and avoid any unnecessary concerns (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/296961\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also helpful to practice relaxation techniques before you undergo medical tests if you know you\u2019re prone to somatic tremors. Deep breathing exercises, progressive muscle relaxation, or even a short <a href=\"https:\/\/betterme.world\/articles\/somatic-tracking-meditation\/\">meditation<\/a> can help calm your nerves and reduce the intensity of the tremors. This helps you feel more at ease and can also lead to more accurate test results.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_tremor\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/41-1.png\" alt=\"somatic tremor\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_I_Be_Worried_About_Shaky_Hands\"><\/span><b>When Should I Be Worried About Shaky Hands?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While most somatic tremors are nothing to worry over, there are a few signs that it may be time to see a doctor:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Tremor Persists<\/b><span style=\"font-weight: 400;\">: If the shaking doesn\u2019t stop even after you\u2019ve rested or relaxed, it could be worth looking into (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Tremor Worsens Over Time<\/b><span style=\"font-weight: 400;\">: If the tremors start to become more intense or occur more often, it\u2019s a good idea to get checked out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1743400\/pdf\/v081p00756.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Other Symptoms Appear<\/b><span style=\"font-weight: 400;\">: Things such as weakness, numbness, or difficulty speaking along with the tremor could be signs of something more serious (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Impact on Daily Life<\/b><span style=\"font-weight: 400;\">: If the tremor is making it difficult to do everyday things such as eating or typing, it\u2019s definitely worth bringing up with your doctor (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7578761\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If any of these sound familiar, don\u2019t hesitate to reach out to a healthcare professional. It\u2019s always better to be safe and get things checked out sooner rather than later. In some cases, a persistent tremor could be a sign of an underlying neurological condition that requires treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, conditions such as early-stage Parkinson\u2019s disease can start with mild, seemingly innocuous tremors that gradually worsen. Early diagnosis and interventio can make a significant difference in managing these conditions, so it\u2019s important to stay informed and proactive about your health.<\/span><\/p>\n<p><strong>Whether you want to learn how to exit the spiral of self-harming behavior, overcome anxiety, cure insomnia or simply give yourself the time and space to bliss out and soak up the moment of complete peace and quiet &#8211; <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_tremor\">BetterMe: Meditation &amp; Sleep app is exactly the tool for that <\/a>! If you don\u2019t take care of number one, who will?<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_tremor\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4-2.png\" alt=\"somatic tremor\" \/><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_mental_illness_causes_tremors\"><\/span><strong>What mental illness causes tremors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Anxiety is a big one. When you\u2019re feeling anxious, your body\u2019s stress response can cause tremors or shaking (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_deficiency_causes_shaky_hands\"><\/span><strong>What deficiency causes shaky hands?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Low levels of vitamins such as B12 or minerals such as magnesium can sometimes cause shaky hands (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4208100\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_red_flags_of_tremors\"><\/span><strong>What are the red flags of tremors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Red flags include persistent or worsening tremors, tremors with other neurological symptoms, or tremors that really interfere with your daily life (<\/span><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/tremor\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_an_innocent_tremor\"><\/span><strong>What is an innocent tremor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">An innocent tremor, or physiological tremor, is a mild, natural tremor that everyone experiences. It may become more noticeable when you\u2019re tired, stressed, or have consumed too much caffeine (<\/span><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/tremor\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.684835\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another common cause of tremors that\u2019s often overlooked is low blood sugar. Hypoglycemia, or low blood sugar, can lead to shakiness, particularly if you\u2019ve gone too long without eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10157461\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This is why it\u2019s important to eat regular meals and snacks throughout the day to keep your blood sugar stable and prevent tremors from occurring.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_tremor\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remember, somatic tremors may be a bit annoying, but they\u2019re usually not a big deal. The key is understanding what causes them\u2014whether it\u2019s too much caffeine, stress, or just overworked muscles. If your tremors are persistent, get worse, or really start to interfere with your life, it\u2019s time to talk to your doctor. And remember, taking care of your overall well-being through stress management, a balanced diet, and regular exercise can help keep those tremors at bay.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking a proactive approach, such as by practicing mindfulness, trying <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-in-bed\/\">somatic exercises<\/a> for beginners, using a somatic meditation script, or even doing <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-stress-relief\/\">chair yoga for stress relief,<\/a> can make a big difference. Not only will these practices help with tremors, they\u2019ll also boost your overall health and happiness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed a bit of shaking or trembling in your hands or other parts of your body and wondered what\u2019s going on? You\u2019re not alone!\u00a0 That shaky feeling could be a somatic tremor, and while it might seem concerning, it\u2019s often more common and manageable than you may think.\u00a0 In this guide, we\u2019ll [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":65419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[260,213],"class_list":["post-65401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Tremor: What it Is, What Causes it, and When to Get Help - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the causes, symptoms, and tips for the management of \u2605 SOMATIC TREMOR \u27a4s. Learn how to identify and address these muscle tremors with practical tips and expert advice.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Tremor: What it Is, What Causes it, and When to Get Help\" \/>\n<meta property=\"og:description\" content=\"Discover the causes, symptoms, and tips for the management of \u2605 SOMATIC TREMOR \u27a4s. Learn how to identify and address these muscle tremors with practical tips and expert advice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/13-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ashlee Haggerty, Sachini Akuretiya, MS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ashlee Haggerty, Sachini Akuretiya, MS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/\"},\"author\":{\"name\":\"Ashlee Haggerty\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d1a984498605ae5645873f863855aff7\"},\"headline\":\"Somatic Tremor: What it Is, What Causes it, and When to Get Help\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/\"},\"wordCount\":1617,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-tremor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/13.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever noticed a bit of shaking or trembling in your hands or other parts of your body and wondered what\u2019s going on? You\u2019re not alone!\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That shaky feeling could be a somatic tremor, and while it might seem concerning, it\u2019s often more common and manageable than you may think.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this guide, we\u2019ll break down what somatic tremors are, what causes them, and when it\u2019s time to talk to your doctor.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Somatic Tremor?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A somatic tremor is basically a fancy term for involuntary muscle movements that can happen in your body.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These tremors are usually linked to the somatic nervous system, which is the part of your nervous system that controls your voluntary muscle movements\u2014think of it as the system that helps you pick up your coffee cup or type on your keyboard (<\/span><a href=\\\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0031-1271312\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike tremors that are related to more serious neurological conditions such as Parkinson\u2019s, somatic tremor causes are often tied to simpler things such as muscle fatigue, stress, or even just drinking too much caffeine (<\/span><a href=\\\"https:\/\/my.clevelandclinic.org\/health\/body\/23291-somatic-nervous-system\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The good news? They\u2019re usually temporary and nothing to panic about.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s important to understand that somatic tremors can be triggered by everyday activities. For example, after a particularly intense workout, your muscles may tremble as they recover. 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You\u2019re not alone!\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">That shaky feeling could be a somatic tremor, and while it might seem concerning, it\u2019s often more common and manageable than you may think.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this guide, we\u2019ll break down what somatic tremors are, what causes them, and when it\u2019s time to talk to your doctor.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Somatic Tremor?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A somatic tremor is basically a fancy term for involuntary muscle movements that can happen in your body.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These tremors are usually linked to the somatic nervous system, which is the part of your nervous system that controls your voluntary muscle movements\u2014think of it as the system that helps you pick up your coffee cup or type on your keyboard (<\/span><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0031-1271312\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike tremors that are related to more serious neurological conditions such as Parkinson\u2019s, somatic tremor causes are often tied to simpler things such as muscle fatigue, stress, or even just drinking too much caffeine (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23291-somatic-nervous-system\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The good news? They\u2019re usually temporary and nothing to panic about.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s important to understand that somatic tremors can be triggered by everyday activities. For example, after a particularly intense workout, your muscles may tremble as they recover. 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